Whole Wheat Banana Walnut Waffles
Give yourself a healthy and delicious breakfast boost with these whole wheat waffles, flavored with sweet bananas and walnuts. 160 calories and 4 Weight Watchers Freestyle SP
Servings: 5 -6 Round Waffles
Calories: 159.7kcal
Ingredients
- 1 ¾ cups whole wheat pastry flour
- 2 tablespoons ground flaxseed
- 2 teaspoons baking powder
- ¾ teaspoon ground cinnamon
- ½ teaspoon salt
- 2 eggs
- 1 ¼ cups nonfat milk
- 3 tablespoons canola oil
- 2 ripe bananas mashed
- ½ cup chopped raw walnuts
- pure maple syrup for serving*
Instructions
- In a large bowl, whisk together the whole wheat pastry flour, flaxseed, baking powder, cinnamon and salt.
- In a separate bowl, whisk the eggs. Stir in the milk and canola oil.
- Pour the egg mixture into the flour mixture and stir to combine. Fold in the bananas and walnuts.
- Heat a square or round waffle iron according to the manufacturer's directions. Coat lightly with cooking spray. For a 6-inch round waffle iron, use ¾ cup batter for each waffle. Adjust accordingly for smaller or bigger waffle irons.
- Cook until the waffles are golden brown. Serve with heated maple syrup.
Notes
*Not included in the nutritional information.
Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (Points+)
Nutrition
Serving: 0.5Waffle | Calories: 159.7kcal | Carbohydrates: 20.5g | Protein: 3.8g | Fat: 7.6g | Saturated Fat: 0.6g | Cholesterol: 0.5mg | Sodium: 189.3mg | Fiber: 3.6g | Sugar: 3.8g
