Sep 4
2012

Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce Recipe

Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce Recipe

As a kid, a trip to the Pink Pearl Chinese Seafood Restaurant in Vancouver was a cause for great excitement. Dish upon steaming dish of scallops with stir-fried vegetables, chicken with cashews and enormous Chinese mushrooms in oyster sauce filled our table. It was always hard to pick a favorite, but stir-fried beef with broccoli in black bean sauce, scented with fresh ginger and garlic was always in the top five. These lettuce wraps, with ground turkey subbed in for the beef, make for a quick and healthy meal that’s fun to eat, if not a little messy.

There’s something about eating with your hands that makes the kids forget about the “lettuce” part of the wraps. In fact, they didn’t even mention the lettuce as they loaded up wrap after wrap, scraping the fallen bits onto a fork and straight into their mouths. After the success of the Endive Spears with Teriyaki Turkey, Edamame and Baby Corn, I knew that sneaking in leafy vegetables was easiest when Asian sauces and tasty fillings were involved.

The sauce is a simple mixture of chicken broth, water and Black Bean Garlic Sauce, which can be found in the Asian section of most supermarkets. Once the ground turkey is cooked and the broccoli and red bell peppers are stir-fried with fresh ginger and garlic, stir in the sauce and garnish with toasted sesame seeds. The whole meal is ready in less than 20 minutes.

The recipe:

In a medium bowl, whisk together the black bean sauce, chicken broth and water. Set aside.

Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce Recipe

Set a large nonstick skillet over medium-high heat. Coat with cooking spray.

Add ground turkey and cook, breaking down the turkey with a wooden spray, until cooked through. Transfer to a large bowl. Give the skillet a wipe with paper towel.

Heat 1 1/2 teaspoons canola oil in the same skillet set over medium-high heat.

Add ginger and cook, stirring constantly, for 1 minute. Add garlic and chile flakes, and cook for an additional 30 seconds.

Add the remaining 1 teaspoon canola oil. Add broccoli and cook, stirring constantly until the broccoli is just tender, about 1 minute.

Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce Recipe

Add the red bell pepper and cook for an additional minute.

Turn the heat to medium and add the ground turkey and black bean sauce mixture. Cook until the turkey and sauce are heated through, about 2 minutes. Stir in the toasted sesame seeds and transfer to a serving bowl.

Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce Recipe

Serve the turkey mixture with the lettuce leaves and invite everyone to wrap the turkey in the lettuce leaves.

Other lettuce wrap recipes:

LettuceWrapsCollage

Cookin’ Canuck’s Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing
Cookin’ Canuck’s Pork & Green Bean Lettuce Wraps with Sesame Hoisin Sauce
The Little Kitchen’s Chicken Lettuce Wraps
Perry’s Plate Shrimp & Cucumber Lettuce Wraps with Fresh Dill
Healthy Delicious’ Duck & Shiitake Lettuce Wraps with Cashew Sauce

Turkey & Broccoli Lettuce Wrap with Chinese Black Bean Sauce Recipe

Yield: Serves 4

From the kitchen of Cookin Canuck. www.cookincanuck.com

Ingredients

  • 1/4 cup black bean sauce
  • 1/3 cup low-sodium chicken broth
  • 3 tbsp water
  • 1 1/4 pounds lean ground turkey
  • 2 1/2 tsp canola oil, divided
  • 2 cups small broccoli florets
  • 1 red bell pepper, thinly sliced & cut in half
  • 2 cloves garlic, minced
  • 1 tbsp minced fresh ginger
  • 1/4 tsp red chile flakes
  • 1 tbsp toasted sesame seeds
  • 1 head Boston lettuce, divided into separate leaves

Instructions

  1. In a medium bowl, whisk together the black bean sauce, chicken broth and water. Set aside.
  2. Set a large nonstick skillet over medium-high heat. Coat with cooking spray.
  3. Add ground turkey and cook, breaking down the turkey with a wooden spray, until cooked through. Transfer to a large bowl. Give the skillet a wipe with paper towel.
  4. Heat 1 1/2 teaspoons canola oil in the same skillet set over medium-high heat.
  5. Add ginger and cook, stirring constantly, for 1 minute. Add garlic and chile flakes, and cook for an additional 30 seconds.
  6. Add the remaining 1 teaspoon canola oil. Add broccoli and cook, stirring constantly until the broccoli is just tender, about 1 minute.
  7. Add the red bell pepper and cook for an additional minute.
  8. Turn the heat to medium and add the ground turkey and black bean sauce mixture. Cook until the turkey and sauce are heated through, about 2 minutes. Stir in the toasted sesame seeds and transfer to a serving bowl.
  9. Serve the turkey mixture with the lettuce leaves and invite everyone to wrap the turkey in the lettuce leaves.

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{ 15 comments… read them below or add one }

1 Aggie September 4, 2012 at 7:22 am

It’s funny, my kids seem to like lettuce wraps too which is crazy to me because they refuse salad every time! I love the flavors in this…so good! I need to put it on our menu for everyone to try!!

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2 Laurie @SimplyScratch September 4, 2012 at 7:35 am

I love lettuce wraps, the whole initial crunch from the crisp lettuce gets me everytime! These look delicious Dara!

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3 Liz @ The Lemon Bowl September 4, 2012 at 8:02 am

This post reminds me of my visit to Vancouver and all of the amazing Asian food!!! Looks delish – huge fan of lettuce wraps!

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4 Laura (Tutti Dolci) September 4, 2012 at 8:47 am

I love lettuce wraps, these look great!

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5 Alyssa | Queen of Quinoa September 4, 2012 at 9:19 am

Yum!!! I love black bean sauce and it looks delicious wrapped up in lettuce. So much more healthy than serving it in a taco/tortilla/rice!

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6 carrian September 4, 2012 at 10:05 am

Why are lettuce wraps so dang good? You’d almost think that something wrapped in a lonely piece of lettuce would be boring, but here you go showing the world how wonderful they truly are!

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7 Elizabeth@ Food Ramblings September 4, 2012 at 10:56 am

Lettuce wraps are awesome! My fav Chinese place is in Ft Erie– other side of the country, but still in Canada :)

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8 JulieD September 4, 2012 at 3:07 pm

I love black bean sauce…I want to try your lettuce wraps!! Thanks for the link love on my chicken ones. :D

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9 Deborah September 4, 2012 at 11:24 pm

I LOVE lettuce wraps, but don’t make them nearly enough. These sound absolutley perfect!

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10 Minnie(@thelady8home) September 5, 2012 at 2:07 am

Fantastic. Lettuce wraps are my fav, they always sound such lovely food.

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11 Barbara @ Barbara Bakes September 5, 2012 at 3:46 am

This sounds great. I love lettuce wraps.

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12 KalynsKitchen September 5, 2012 at 10:11 am

Oh yes please. I am actually making lettuce wraps today, love them!

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13 Jeanette September 5, 2012 at 3:34 pm

These look fantastic Dara – my kids love eating with their hands, and I love black bean sauce.

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14 Katrina @ In Katrina's Kitchen September 16, 2012 at 12:01 pm

Lettuce wraps are one of my very favorite meals!

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15 Ali September 22, 2012 at 3:36 pm

These look yummy! Gonna try them this week :)

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