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Appetizers

Delicious and light Baked Teriyaki Salmon Egg Rolls are inspired by the city where I grew up - Vancouver, Canada. Celebrating my amazing hometown these easy appetizers! 183 calories and 2 Weight Watchers Freestyle SP #eggrolls #salmon #weightwatchers

Baked Teriyaki Salmon Egg Rolls Recipe

Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. #appetizer #entertaining #dips

23 Healthy Dips for Entertaining & Snacking

Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP #salmon #meatballs #cleaneating

Soy Honey Salmon Meatballs Recipe

Crockpot meatballs are fantastic for holiday and game day parties. The sweet and slightly spicy blackberry chili sauce adds a ton of flavor to these light meatballs! 115 calories and 3 Weight Watchers Freestyle SP

Crockpot Meatballs with Blackberry Chili Sauce

Beverages

Turn happy hour upside down with this slightly spicy ginger-infused avocado mezcal cocktail! The creamy texture from the avocado produces a perfectly frosty, smooth beverage.

Avocado Barbacoa Mezcal Cocktail Recipe

Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers Freestyle SP

Berry Green Smoothie Recipe {Vegan, Gluten Free}

TThere’s nothing more refreshing than a cold, fruity drink! This Berry Ginger Agua Fresca is the perfect thing for sipping on the beach or poolside. 105 calories and 4 Weight Watchers Freestyle SP

Berry Ginger Agua Fresca Recipe

15 Healthy Cocktail Party Recipes

15 Healthy Cocktail Party Recipes

Breakfast

Feeding a crowd for brunch? Wow them with a healthy Berry Yogurt Parfait Trifle! It comes together in minutes and uses a spiced yogurt which is perfect for the holidays. 154 calories and 3 Weight Watchers Freestyle SP #yogurtparfait #trifle #brunchrecipes

Berry Yogurt Parfait Trifle Recipe

Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP #vegetarian #cleaneating #brunch

Breakfast Egg Casserole with Mushrooms, Spinach & Salsa

Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter muffins. 155 calories and 5 Weight Watchers Freestyle SP #muffins #peanutbutter #healthysnack

Peanut Butter and Jelly Muffins {Whole Wheat}

10 Quick and Healthy Breakfast Ideas...Make-ahead and super speedy recipes for busy mornings.

10 Quick & Healthy Breakfast Ideas

Desserts

Grilled pineapple is a fantastic way to curb your sweet tooth without breaking the calorie bank. Serve these honey lime-brushed kabobs with ice cream or grilled shrimp and chicken. 72 calories and 2 Weight Watchers Freestyle SP #pineapple #grilled #fruit #recipe

Grilled Pineapple Kabobs with Honey & Lime

Looking for a dessert to share with your sweetie? These 3-Ingredient Healthy Chocolate Fudge Pots are fantastic for celebrating Valentine's Day or a special occasion. #recipe #dessert

3-Ingredient Healthy Chocolate Fudge Pots

These 4-Ingredient Blueberry Goat Cheese Phyllo Turnovers make the most irresistibly flaky and delicious desserts or appetizers. 54 calories and 2 Weight Watchers Freestyle SP

4-Ingredient Blueberry Goat Cheese Phyllo Turnovers

Four ingredients and five minutes are all that’s needed to make this healthy tart cherry cream cheese yogurt dip recipe. Bring a little zip to that plate of fruit! 47 calories and 2 Weight Watchers Freestyle SP

Tart Cherry Cream Cheese Yogurt Dip Recipe

Entrees

The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP #lasagna #pasta #vegetarian #weightwatchers

Roasted Vegetable Lasagna Rolls Recipe

It doesn't get any better than this Sweet Potato & Black Bean Tortilla Bake, made with an easy homemade enchilada sauce. You'll never miss the meat! #enchilada #sweetpotato #vegetarian

Sweet Potato & Black Bean Tortilla Bake

Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP #salmon #meatballs #cleaneating

Soy Honey Salmon Meatballs Recipe

Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP #vegetarian #cleaneating #brunch

Breakfast Egg Casserole with Mushrooms, Spinach & Salsa

How To

How to Make Flavored Salts + 5 Homemade Gift Ideas

If you have always wondered how to roast Brussels sprouts, this tutorial is for you! Roasted Brussels sprouts are the ultimate fall or holiday side dish! #Brusselssprouts #cleaneating #howto

How to Roast Brussels Sprouts

Homemade oat flour is a fantastic way to boost the fiber and protein in baked goods and pancakes. Less than 5 minutes to make! 84 calories and 2 Weight Watchers Freestyle SP #oatflour #baking #oats #glutenfree

How to Make Oat Flour (+ Ways to Use Oat Flour)

There is no easier way to add flavor to soups, pizzas, sandwiches and salads than a dose of caramelized onions. Learn how to caramelize onions in this step-by-step tutorial.

How to Caramelize Onions

Pasta

The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP #lasagna #pasta #vegetarian #weightwatchers

Roasted Vegetable Lasagna Rolls Recipe

One-pot pasta is the way to go on busy weeknights. Filled with chicken and spinach, this healthy dinner is always popular! 271 calories and 6 Weight Watchers Freestyle SP #pasta #cleaneating #onepot

One-Pot Pasta with Chicken & Spinach

Will you miss the meat in this tasty Roasted Tomato and Mushroom Pasta recipe? Not a chance! Perfect for a meatless dinner option. 264 calories and 6 Weight Watchers Freestyle SP #pasta #mushroom #vegetarian #cleaneating

Roasted Tomato & Mushroom Pasta Recipe

This Baked Tortellini casserole is a fantastic way to use up leftover turkey or chicken. 335 calories and 9 Weight Watchers SmartPoints

Baked Tortellini with Turkey, Butternut Squash & Chard Recipe

Salads

This ultimate summer salad is filled with a fantastic mix of summertime fruits and vegetables, and is topped with a creamy, low-calorie buttermilk dill dressing. 134 calories and 1 Weight Watchers Freestyle SP

The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing

The perfect potluck salad! This easy rice salad recipe has all of the flavors of your favorite Greek salad. 125 calories and 4 Weight Watchers Freestyle SP #salad #rice #healthy #cleaneating

Greek Rice Salad Recipe with Lemon Vinaigrette

There are so many fantastic flavors in this Grilled Moroccan Shrimp Potato Salad recipe. Healthy, flavorful and delicious lunch or dinner recipe. 289 calories and 5 Weight Watchers Freestyle SP #salad #cleaneating

Grilled Moroccan Shrimp Potato Salad Recipe

This is one of the easiest summertime salads you can make! This creamy cucumber salad is dressed with a light dill yogurt dressing. 24 calories and 0 Weight Watchers Freestyle SP #salad #cucumber #recipe

Cucumber Salad Recipe with Dill Yogurt Dressing

Side Dishes

Leftover mashed potatoes get turned into healthy, cheesy chile mashed potato patties for a fantastic side dish or snack. Serve them at any time of the year! 135 calories and 4 Weight Watchers Freestyle SP #Thanksgiving #potatoes #leftovers

Cheesy Chile Leftover Mashed Potato Patties

The turkey may take center stage, but you can't go wrong with these 40 ideas Healthy Thanksgiving Side Dishes to complete the feast! Everything from sweet potatoes to cranberry sauce...I've got you covered. #thanksgiving #sidedish #cleaneating

40 Healthy Thanksgiving Side Dishes

Mashed cauliflower is the way to go if you are cutting your carbs. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish. 84 calories and 2 Weight Watchers Freestyle SP #lowcarb #cauliflower #keto

Mashed Cauliflower with Roasted Garlic

Cauliflower in puttanesca sauce is addictive thanks to the classic Italian spicy salty sauce - vegan version for this recipe. A serving only sets you back 116 calories and 1 Weight Watcher Freestyle SP. #vegan #cauliflower #glutenfree

Cauliflower in Puttanesca Sauce Recipe {Vegan}

Snacks

Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. #appetizer #entertaining #dips

23 Healthy Dips for Entertaining & Snacking

Salty and sweet, this whole wheat focaccia with prunes and prosciutto is perfect for snacking or serving alongside your favorite soup or stew. 169 calories and 6 Weight Watchers Freestyle SP #focaccia #bread

Whole Wheat Focaccia Bread with Prunes & Prosciutto

Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter muffins. 155 calories and 5 Weight Watchers Freestyle SP #muffins #peanutbutter #healthysnack

Peanut Butter and Jelly Muffins {Whole Wheat}

This is not your standard zucchini bread recipe! Savory and filled with caramelized shallots and feta cheese, this savory bread is the perfect snack bread or side dish. 191 calories and 5 Weight Watchers Freestyle SP #zucchinibread #healthy #cleaneating #recipe

Savory Feta Olive Oil Zucchini Bread

Soups

Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP #turkey #leftovers #soup #weightwatchers

Turkey Soup Recipe with Soba Noodles

Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor. 267 calories and 4 Weight Watchers Freestyle SP #instantpot #soup #cleaneating

Instant Pot Taco Soup with Potatoes

White Bean Soup is the perfect comfort food when you are looking for a vegetarian soup to warm you up. Filled with herbs and brightened with lemon - your family will love this one. 336 calories and 2 Weight Watchers Freestyle SP #soup #vegetarian #cleaneating

White Bean Soup with Arugula & Lemon

Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP #instantpot #soup #cleaneating

Chicken and Rice Soup {Instant Pot}

Vegan

Cauliflower in puttanesca sauce is addictive thanks to the classic Italian spicy salty sauce - vegan version for this recipe. A serving only sets you back 116 calories and 1 Weight Watcher Freestyle SP. #vegan #cauliflower #glutenfree

Cauliflower in Puttanesca Sauce Recipe {Vegan}

These vegan Coconut Ginger Mashed Sweet Potatoes are going to blow your mind! So much flavor with only 4 ingredients. 131 calories and 5 Weight Watchers Freestyle SP #dairyfree #vegan #thanksgiving

Coconut Ginger Mashed Sweet Potatoes Recipe

Looking for an easy meatless dinner recipe? These 10 Vegetarian Soup Recipes are some of my family's favorites. Hearty and delicious! #vegetarian #soup #vegan

10 Vegetarian Soup Recipes {Vegan, Too!}

These easy roasted mushrooms with rosemary and garlic are fantastic on their own, but would also make the perfect mix-in for salads or pasta dishes. 89 calories and 2 Weight Watchers Freestyle SP #vegetarian #vegan

Easy Roasted Mushrooms with Rosemary & Garlic Recipe

Vegetarian

The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP #lasagna #pasta #vegetarian #weightwatchers

Roasted Vegetable Lasagna Rolls Recipe

It doesn't get any better than this Sweet Potato & Black Bean Tortilla Bake, made with an easy homemade enchilada sauce. You'll never miss the meat! #enchilada #sweetpotato #vegetarian

Sweet Potato & Black Bean Tortilla Bake

Feeding a crowd for brunch? Wow them with a healthy Berry Yogurt Parfait Trifle! It comes together in minutes and uses a spiced yogurt which is perfect for the holidays. 154 calories and 3 Weight Watchers Freestyle SP #yogurtparfait #trifle #brunchrecipes

Berry Yogurt Parfait Trifle Recipe

Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP #vegetarian #cleaneating #brunch

Breakfast Egg Casserole with Mushrooms, Spinach & Salsa

Round-Ups

Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. #appetizer #entertaining #dips

23 Healthy Dips for Entertaining & Snacking

Looking for recipe ideas for your Thanksgiving leftovers? Here are 21 healthy Thanksgiving leftover recipes to help you use up that turkey, stuffing, potatoes and cranberry sauce! More than just soups. #thanksgiving #leftovers #healthy #recipes

21 Healthy Thanksgiving Leftover Recipes

The turkey may take center stage, but you can't go wrong with these 40 ideas Healthy Thanksgiving Side Dishes to complete the feast! Everything from sweet potatoes to cranberry sauce...I've got you covered. #thanksgiving #sidedish #cleaneating

40 Healthy Thanksgiving Side Dishes

Looking for an easy meatless dinner recipe? These 10 Vegetarian Soup Recipes are some of my family's favorites. Hearty and delicious! #vegetarian #soup #vegan

10 Vegetarian Soup Recipes {Vegan, Too!}

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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