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Appetizers

Chili spiced shrimp with tails piled on a white plate. Bowl of yogurt sauce in background.

Chili Lime Shrimp Recipe with Cilantro Yogurt Sauce

Mini quesadillas filled with cream cheese and smoked salmon, piled on dark gray plate. Glass of Prosecco behind.

Smoked Salmon Appetizer Quesadillas

Roasted cauliflower dip with chopped pecans and parsley, surrounded by cucumber slices.

Roasted Cauliflower Dip Recipe {Vegan}

Baking sheet with nachos. With goat cheese, tomatoes, cucumber, peppers and hummus dressing.

Mediterranean Sheet Pan Nachos Recipe

Beverages

Blueberry banana smoothie in a mason jar, surrounded by spinach and banana.

Blueberry Banana Smoothie {Vegan}

Cut glass shot glasses filled with pink cranberry infused vodka, with lime wedges.

Cranberry Kamikaze Shot or Cocktail Recipe

Two tall glasses filled with strawberry gin cocktail, with a lime wedge.

Fresh Strawberry Tom Collins Cocktail Recipe

My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP | Healthy | Recipes | Benefits | Detox | Vegan | Without Yogurt | No Milk | Dairy Free | Plant Based | Mango | Orange | Banana #plantbased #vegansmoothies #dairyfreesmoothies #dairyfree #greensmoothie #pineapplesmoothie #weightwatchers

Pineapple Spinach Smoothie Recipe

Breakfast

No-bake energy bites filled with shredded carrots and raisins, lined up on baking sheet.

No-Bake Energy Bites {Carrot Cake}

Broccoli cheddar quiche in a pie dish with a wedge cut out. Piece of quiche on a plate in background.

Broccoli Cheddar Quiche (Crustless)

Purple smoothie bowl topped with nuts and fruit, in a blue bowl.

Berry Almond Milk Smoothie Bowl Recipe

This English muffin breakfast sandwich is what egg lovers' dreams are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP | Recipes | Healthy | Easy | Homemade | Ideas | Egg | Pepper Jelly | Best #breakfastsandwich #eggsandwich #healthybreakfast #easybreakfastrecipes #weightwatchers #smartpoints

English Muffin Breakfast Sandwich with Pepper Jelly

Desserts

No-bake energy bites filled with shredded carrots and raisins, lined up on baking sheet.

No-Bake Energy Bites {Carrot Cake}

Several meringue cookies on parchment paper, surrounded by some mini candy canes and chocolate chips

Meringue Cookies Recipe {Peppermint & Chocolate Chip}

Grilled pineapple slice, topped with frozen yogurt and brown sauce on a white plate.

Grilled Pineapple with Maple Rum Sauce

Red, orange, purple and yellow frozen otters pop on a baking sheet.

Homemade Ice Pops Recipe {Fresh Fruit}

Entrees

Cooked chicken breast coated in herbs, on white plate with rice.

Rosemary Oven Baked Chicken Breast

Chopped broccoli salad with chickpeas and other vegetables in a silver bowl.

Chopped Broccoli Salad with Tahini Dressing

Shrimp and cauliflower fried rice with vegetables on a gray plate.

Shrimp Cauliflower Fried Rice Recipe

Tuna salad on crackers, topped with cucumber slices.

Healthy Tuna Salad Recipe

How To

Pomegranate with one side cut off, seeds exposed, with black background.

How to Seed a Pomegranate (Without Making a Mess!)

Learn how to chop parsley and cilantro properly so you can prepare them in seconds when prepping your next meal. No need to pull the leaves off of the stems! #parsley #howto #cooking

How to: Chop Parsley & Cilantro

How to Make Flavored Salts + 5 Homemade Gift Ideas

If you have always wondered how to roast Brussels sprouts, this tutorial is for you! Roasted Brussels sprouts are the ultimate fall or holiday side dish! #Brusselssprouts #cleaneating #howto

How to Roast Brussels Sprouts

Pasta

Curry noodles with shrimp and vegetables in a light gray stone bowl.

Singapore Noodles Recipe with Shrimp

This pesto turkey stuffed shells recipe is lightened up with one of my favorite baked pasta tricks. They were an immediate hit with my whole family! 321 calories and 9 Weight Watchers SP | Recipe | Easy | Spinach | Cheese | Healthy | Skinny #stuffedshells #stuffedshellsrecipe #groundturkeyrecipes #bakedpasta #feedacrowd #weightwatchers #smartpoints

Pesto Turkey Stuffed Shells Recipe

One of the best pasta dishes I've eaten in a long time! This roasted cauliflower pasta is flavored with caramelized onions, spinach and hazelnuts. Mostly pantry staples! 313 calories and 6 Weight Watchers SP | Vegetarian | Recipes | Healthy | Easy | How to Make #vegetarianpasta #roastedcauliflower #vegetarianrecipes #cauliflowerrecipes #pantrystaples #weightwatchers

Roasted Cauliflower Pasta with Caramelized Onions & Chickpeas

Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it’s perfect for a light dinner or picnic lunch. 219 calories and 4 Weight Watchers SP | With Lemon Dressing | Easy | Healthy | Recipes | Summer | Cold | Best | Orzo #pastasalad #picnicrecipes #potluckrecipes #shrimprecipes #weightwatchers #smartpoints

Shrimp Pasta Primavera Salad Recipe

Salads

Chopped broccoli salad with chickpeas and other vegetables in a silver bowl.

Chopped Broccoli Salad with Tahini Dressing

Tuna salad on crackers, topped with cucumber slices.

Healthy Tuna Salad Recipe

Cauliflower salad with chopped pepperoncini and roasted peppers in a dark gray bowl.

Cauliflower Salad with Pepperoncini & Peppers

Light gray stone bowl filled with Brussels sprouts salad, with apple and dried cherries. Cutting board behind.

Shredded Brussels Sprouts Salad Recipe

Side Dishes

Light gray stone bowl filled with Brussels sprouts salad, with apple and dried cherries. Cutting board behind.

Shredded Brussels Sprouts Salad Recipe

Sweet potato casserole with pecan topping in a white casserole dish, with a silver spoon. Gray napkin underneath.

Healthy Sweet Potato Casserole with Chipotle Pecan Streusel

Green salad in a large white bowl, with golden brown pears, goat cheese and wooden salad servers.

Maple Pear Salad with Goat Cheese

Spaghetti squash, apples, pecans and green onions in a light gray stone bowl.

Spaghetti Squash Salad with Apple & Toasted Pecans

Snacks

Blueberry banana smoothie in a mason jar, surrounded by spinach and banana.

Blueberry Banana Smoothie {Vegan}

No-bake energy bites filled with shredded carrots and raisins, lined up on baking sheet.

No-Bake Energy Bites {Carrot Cake}

Maple roasted cashews in a glass jar. Purple napkin in background.

Maple Cinnamon Roasted Cashews

Baked zucchini fries in a metal container, yogurt dip in the background.

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe

Soups

Two light gray bowl, each filled with beef barley soup, on a metal tray.

Beef Barley Soup {Instant Pot or Stovetop}

Metal ladle dipping into a saucepan filled with stuffed pepper soup. With gray napkin.

Stuffed Pepper Soup with Ground Turkey

Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes

A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP | Plant Based | Vegetarian | Healthy | Recipes | Easy | Recipes vegan #plantbased #vegansoups #veganrecipes #weightwatchers #chickpeasoup #italianrecipes

Italian Chickpea Soup Recipe {Vegan}

Vegan

Blueberry banana smoothie in a mason jar, surrounded by spinach and banana.

Blueberry Banana Smoothie {Vegan}

Chopped broccoli salad with chickpeas and other vegetables in a silver bowl.

Chopped Broccoli Salad with Tahini Dressing

Silver bowl filled with spinach, roasted vegetables and peanut dressing. Bowl of dressing in background.

Roasted Vegetable Bowl with Peanut Sauce {Vegan}

Cauliflower salad with chopped pepperoncini and roasted peppers in a dark gray bowl.

Cauliflower Salad with Pepperoncini & Peppers

Vegetarian

Chopped broccoli salad with chickpeas and other vegetables in a silver bowl.

Chopped Broccoli Salad with Tahini Dressing

Silver bowl filled with spinach, roasted vegetables and peanut dressing. Bowl of dressing in background.

Roasted Vegetable Bowl with Peanut Sauce {Vegan}

Cauliflower salad with chopped pepperoncini and roasted peppers in a dark gray bowl.

Cauliflower Salad with Pepperoncini & Peppers

Broccoli cheddar quiche in a pie dish with a wedge cut out. Piece of quiche on a plate in background.

Broccoli Cheddar Quiche (Crustless)

Round-Ups

Collage with four meals - chickpeas, pasta, soup and skillet meal.

50 Easy Healthy Dinner Ideas

Collage of 4 Thanksgiving leftover recipes, with text label at bottom.

15 Healthy Thanksgiving Leftover Recipes

Collage of 9 different side dishes - salads, grilled potatoes and more.

15 Healthy Easy BBQ Sides

Collage of Father's Day recipes - main dishes, sides and desserts.

25 Father’s Day Recipes on the Lighter Side

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WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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Home
Recipes
- Appetizers
- Beverages
- Breakfast
- Desserts
- Entrees
- Gluten Free
- Salads
- Side Dishes
- Snacks
- Soups
- Vegan
- Vegetarian Recipes
30 Minute Meals
Meal Plans
Healthy Living & Weight Loss
About
Contact