Recipes - Cookin Canuck

Home
Recipes
30 Minute Meals
Meal Plans
Healthy Living & Weight Loss
About
Contact

By Category

By Category

By Date

By Date

Search

Appetizers

Baked zucchini fries in a metal container, yogurt dip in the background.

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe

Black bean dip in a red bowl, on a white plate with tortilla chips.

5-Minute Black Bean Dip Recipe {Healthy Snack}

Half of a shrimp egg roll being dipped into a bowl of sweet chili sauce. Slices of avocado behind.

Shrimp Avocado Egg Rolls {Air Fryer or Oven}

Chicken quesadillas, cut into wedges, on a dark gray plate.

Hoisin Chicken Quesadillas with Veggies

Beverages

Two tall glasses filled with strawberry gin cocktail, with a lime wedge.

Fresh Strawberry Tom Collins Cocktail Recipe

My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP | Healthy | Recipes | Benefits | Detox | Vegan | Without Yogurt | No Milk | Dairy Free | Plant Based | Mango | Orange | Banana #plantbased #vegansmoothies #dairyfreesmoothies #dairyfree #greensmoothie #pineapplesmoothie #weightwatchers

Pineapple Spinach Smoothie Recipe

This crockpot Chai Hot Apple Cider puts a little spin on the classic fall beverage. Five minutes of prep time and your kitchen will smell like autumn! 110 calories and 4 Weight Watchers Freestyle SP #applecider #crockpot #slowcooker

Chai Hot Apple Cider Recipe {Crockpot}

Brewing your own iced tea is easier than you could imagine. Use summertime fruit, such as blackberries, to make a low sugar, healthier version. 55 calories and 2 Weight Watchers Freestyle SP #icedtea #drinks #weightwatchers

Blackberry Maple Iced Tea Recipe

Breakfast

This English muffin breakfast sandwich is what egg lovers' dreams are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP | Recipes | Healthy | Easy | Homemade | Ideas | Egg | Pepper Jelly | Best #breakfastsandwich #eggsandwich #healthybreakfast #easybreakfastrecipes #weightwatchers #smartpoints

English Muffin Breakfast Sandwich with Pepper Jelly

$You would never guess that this Skinny Banana Bread with Blueberries has a fraction of the calories and fat of a traditional banana bread recipe. Tender with a ton of flavor! 139 calories and 3 Weight Watchers SP | Recipe easy | Moist | Healthy | Without Oil | No Oil | Applesauce | Homemade | Best | Blueberry #bananabread #skinnybananabread #quickbread #weightwatchers #smartpoints$

Skinny Banana Bread Recipe with Blueberries

Celebrate the arrival of spring with this easy crustless asparagus quiche recipe. You’ll never guess what the secret ingredient is to lighten it up! 108 calories and 1 Weight Watchers SP | Recipes | Easy | Brunch | Easter | Healthy | Low Carb | Vegetarian | Without Meat #crustlessquiche #asparagusquiche #vegetarianbrunch #brunchrecipes #easterrecipes #weightwatchers #smartpoints

Crustless Asparagus Quiche Recipe with Feta Cheese

My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP | Easy | Pancake Recipe | Fluffy | Whole Wheat | Simple #bananapancakes #wholewheatpancakes #healthypancakes #brunchrecipes #healthybreakfastideas #smartpoints #weightwatchers

Healthy Banana Pancakes Recipe

Desserts

Grilled pineapple slice, topped with frozen yogurt and brown sauce on a white plate.

Grilled Pineapple with Maple Rum Sauce

Red, orange, purple and yellow frozen otters pop on a baking sheet.

Homemade Ice Pops Recipe {Fresh Fruit}

Sweetened with dates and chock full of whole grains, these Chocolate Peanut Butter Oatmeal Bars will curb your sweet tooth in just a few bites. 161 calories and 7 Weight Watchers SP | No Bake | Healthy | Plant Based | Date | Vegan | Recipes | Kamut | Chewy #oatmealbars #datebars #medjooldates #vegansnacks #plantbased

Chocolate Peanut Butter Oatmeal Bars

Trail Mix Chocolate Dark Bark Recipe

Entrees

Stacks of grilled eggplant, zucchini, cheese and tomato sauce on white plate with basil.

Grilled Eggplant Parmesan with Zucchini {Vegetarian}

Grilled fish with avocado peach salsa on a white plate, plus two half avocados in background.

Grilled Mahi Mahi with Grilled Avocado Peach Salsa

Grilled pork chops and lemon wedges on a white plate.

Grilled Greek Pork Chops Recipe

Grilled chicken drumsticks, sprinkled with parsley on a white plate.

Grilled Chicken Drumsticks with Maple Dijon & Chili Sauce

How To

Learn how to chop parsley and cilantro properly so you can prepare them in seconds when prepping your next meal. No need to pull the leaves off of the stems! #parsley #howto #cooking

How to: Chop Parsley & Cilantro

How to Make Flavored Salts + 5 Homemade Gift Ideas

If you have always wondered how to roast Brussels sprouts, this tutorial is for you! Roasted Brussels sprouts are the ultimate fall or holiday side dish! #Brusselssprouts #cleaneating #howto

How to Roast Brussels Sprouts

Homemade oat flour is a fantastic way to boost the fiber and protein in baked goods and pancakes. Less than 5 minutes to make! 84 calories and 2 Weight Watchers Freestyle SP #oatflour #baking #oats #glutenfree

How to Make Oat Flour (+ Ways to Use Oat Flour)

Pasta

This pesto turkey stuffed shells recipe is lightened up with one of my favorite baked pasta tricks. They were an immediate hit with my whole family! 321 calories and 9 Weight Watchers SP | Recipe | Easy | Spinach | Cheese | Healthy | Skinny #stuffedshells #stuffedshellsrecipe #groundturkeyrecipes #bakedpasta #feedacrowd #weightwatchers #smartpoints

Pesto Turkey Stuffed Shells Recipe

One of the best pasta dishes I've eaten in a long time! This roasted cauliflower pasta is flavored with caramelized onions, spinach and hazelnuts. Mostly pantry staples! 313 calories and 6 Weight Watchers SP | Vegetarian | Recipes | Healthy | Easy | How to Make #vegetarianpasta #roastedcauliflower #vegetarianrecipes #cauliflowerrecipes #pantrystaples #weightwatchers

Roasted Cauliflower Pasta with Caramelized Onions & Chickpeas

Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it’s perfect for a light dinner or picnic lunch. 219 calories and 4 Weight Watchers SP | With Lemon Dressing | Easy | Healthy | Recipes | Summer | Cold | Best | Orzo #pastasalad #picnicrecipes #potluckrecipes #shrimprecipes #weightwatchers #smartpoints

Shrimp Pasta Primavera Salad Recipe

Healthy and delicious! This gluten free soba noodle salad is packed with lean protein and vegetables. 286 calories and 5 Weight Watchers SP | Cold | Asian | Dressing | Easy | Turkey | Recipe | Simple | Meal Prep | Japanese #glutenfree #sobanoodles #wwrecipes #smartpoints #healthydinnerrecipes

Soba Noodle Salad with Turkey & Spinach

Salads

Overhead photo of farro salad with grilled vegetables, in a stone bowl.

Farro Salad with Grilled Vegetables & Tahini Dressing

Three bean salad in a light gray stone bowl, with a gray napkin.

Three Bean Salad Recipe

Green salad with strawberries, feta cheese and pistachios on a stack of white plates.

Strawberry Salad with Feta & Basil

Easy meal for 2 (can be doubled or tripled)! These healthy Mediterranean Chicken Couscous Salad Bowls are drizzled with a delicious hummus dressing. 375 calories and 8 Weight Watchers SP | Recipes healthy | Easy | Homemade | Greek | Rotisserie Chicken | Poached Chicken Breast #saladbowlrecipes #chickenandcouscous #mediterraneanchicken #chickensalad #greekchicken #weightwatchers

Mediterranean Chicken Couscous Salad Bowls

Side Dishes

Boiled potatoes with herbs in a wooden bowl, sitting on a gray napkin.

Boiled Potatoes with Olive Oil & Fresh Herbs

Quinoa, zucchini, mushroom and spinach stir fry on a white plate, with a gray napkin.

Vegetable Quinoa Stir Fry Recipe

Sauteed sugar snap peas with feta and olives on two gray plates.

Greek Sugar Snap Peas Recipe

Collage of 9 different side dishes - salads, grilled potatoes and more.

15 Healthy Easy BBQ Sides

Snacks

Baked zucchini fries in a metal container, yogurt dip in the background.

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe

Sweetened with dates and chock full of whole grains, these Chocolate Peanut Butter Oatmeal Bars will curb your sweet tooth in just a few bites. 161 calories and 7 Weight Watchers SP | No Bake | Healthy | Plant Based | Date | Vegan | Recipes | Kamut | Chewy #oatmealbars #datebars #medjooldates #vegansnacks #plantbased

Chocolate Peanut Butter Oatmeal Bars

Fuel up post-workout or curb that sugar craving with these easy Prune Almond Protein Balls. Keep your kitchen stocked with a double batch! 109 calories and 3 Weight Watchers SP for 2 protein balls. | Healthy | No Bake | Energy Bites | Chocolate | Low Carb | Plant Based | Vegan | Powder | For Kids | Gluten Free #plantbased #energybites #proteinballs #vegansnacks #glutenfree #wwrecipes #smartpoints

Prune Almond Protein Balls

My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP | Healthy | Recipes | Benefits | Detox | Vegan | Without Yogurt | No Milk | Dairy Free | Plant Based | Mango | Orange | Banana #plantbased #vegansmoothies #dairyfreesmoothies #dairyfree #greensmoothie #pineapplesmoothie #weightwatchers

Pineapple Spinach Smoothie Recipe

Soups

A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP | Plant Based | Vegetarian | Healthy | Recipes | Easy | Recipes vegan #plantbased #vegansoups #veganrecipes #weightwatchers #chickpeasoup #italianrecipes

Italian Chickpea Soup Recipe {Vegan}

Easy dinner prep, here we come! 19 Healthy Instant Pot Soup Recipes to make your weekly meal prep quick, easy and nutritious. #instantpot #pressurecooker #soup #recipe

19 Healthy Instant Pot Soup Recipes

Slow Cooker Vegetable Barley Soup Recipe…A tasty way to get a couple of servings of vegetables! 164 calories and 4 Weight Watcher Freestyle SP #vegan #slowcooker #crockpotrecipes

Slow Cooker Vegetable Barley Soup Recipe {Vegan}

My family LOVES this Pesto Turkey Tortellini Soup recipe! And really, you can never have enough 30 minute recipes in your arsenal. 230 calories and 4 Weight Watchers SP | Ground Turkey | Stovetop | Easy | Healthy | 30 Minute Meal | Recipes | Broth #tortellinisoup #30minutemeals #easydinnerrecipes #souprecipes #healthysoups #weightwatchers #smartpoints

Pesto Turkey Tortellini Soup {30 Minute Meal}

Vegan

Overhead photo of farro salad with grilled vegetables, in a stone bowl.

Farro Salad with Grilled Vegetables & Tahini Dressing

Three bean salad in a light gray stone bowl, with a gray napkin.

Three Bean Salad Recipe

Boiled potatoes with herbs in a wooden bowl, sitting on a gray napkin.

Boiled Potatoes with Olive Oil & Fresh Herbs

Quinoa, zucchini, mushroom and spinach stir fry on a white plate, with a gray napkin.

Vegetable Quinoa Stir Fry Recipe

Vegetarian

Overhead photo of farro salad with grilled vegetables, in a stone bowl.

Farro Salad with Grilled Vegetables & Tahini Dressing

Stacks of grilled eggplant, zucchini, cheese and tomato sauce on white plate with basil.

Grilled Eggplant Parmesan with Zucchini {Vegetarian}

Baked zucchini fries in a metal container, yogurt dip in the background.

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe

Three bean salad in a light gray stone bowl, with a gray napkin.

Three Bean Salad Recipe

Round-Ups

Collage of 9 different side dishes - salads, grilled potatoes and more.

15 Healthy Easy BBQ Sides

Collage of Father's Day recipes - main dishes, sides and desserts.

25 Father’s Day Recipes on the Lighter Side

Collage of 9 avocado recipe photos

20 Healthy Avocado Recipes

Easy dinner prep, here we come! 19 Healthy Instant Pot Soup Recipes to make your weekly meal prep quick, easy and nutritious. #instantpot #pressurecooker #soup #recipe

19 Healthy Instant Pot Soup Recipes

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
Read More…

COPYRIGHT © 2020 • Cookin Canuck

Home
Recipes
30 Minute Meals
Meal Plans
Healthy Living & Weight Loss
About
Contact