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Appetizers

Mini quesadillas filled with cream cheese and smoked salmon, piled on dark gray plate. Glass of Prosecco behind.

Smoked Salmon Appetizer Quesadillas

Roasted cauliflower dip with chopped pecans and parsley, surrounded by cucumber slices.

Roasted Cauliflower Dip Recipe {Vegan}

Baking sheet with nachos. With goat cheese, tomatoes, cucumber, peppers and hummus dressing.

Mediterranean Sheet Pan Nachos Recipe

Maple roasted cashews in a glass jar. Purple napkin in background.

Maple Cinnamon Roasted Cashews

Beverages

Two tall glasses filled with strawberry gin cocktail, with a lime wedge.

Fresh Strawberry Tom Collins Cocktail Recipe

My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP | Healthy | Recipes | Benefits | Detox | Vegan | Without Yogurt | No Milk | Dairy Free | Plant Based | Mango | Orange | Banana #plantbased #vegansmoothies #dairyfreesmoothies #dairyfree #greensmoothie #pineapplesmoothie #weightwatchers

Pineapple Spinach Smoothie Recipe

This crockpot Chai Hot Apple Cider puts a little spin on the classic fall beverage. Five minutes of prep time and your kitchen will smell like autumn! 110 calories and 4 Weight Watchers Freestyle SP #applecider #crockpot #slowcooker

Chai Hot Apple Cider Recipe {Crockpot}

Brewing your own iced tea is easier than you could imagine. Use summertime fruit, such as blackberries, to make a low sugar, healthier version. 55 calories and 2 Weight Watchers Freestyle SP #icedtea #drinks #weightwatchers

Blackberry Maple Iced Tea Recipe

Breakfast

Purple smoothie bowl topped with nuts and fruit, in a blue bowl.

Berry Almond Milk Smoothie Bowl Recipe

This English muffin breakfast sandwich is what egg lovers' dreams are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP | Recipes | Healthy | Easy | Homemade | Ideas | Egg | Pepper Jelly | Best #breakfastsandwich #eggsandwich #healthybreakfast #easybreakfastrecipes #weightwatchers #smartpoints

English Muffin Breakfast Sandwich with Pepper Jelly

$You would never guess that this Skinny Banana Bread with Blueberries has a fraction of the calories and fat of a traditional banana bread recipe. Tender with a ton of flavor! 139 calories and 3 Weight Watchers SP | Recipe easy | Moist | Healthy | Without Oil | No Oil | Applesauce | Homemade | Best | Blueberry #bananabread #skinnybananabread #quickbread #weightwatchers #smartpoints$

Skinny Banana Bread Recipe with Blueberries

Celebrate the arrival of spring with this easy crustless asparagus quiche recipe. You’ll never guess what the secret ingredient is to lighten it up! 108 calories and 1 Weight Watchers SP | Recipes | Easy | Brunch | Easter | Healthy | Low Carb | Vegetarian | Without Meat #crustlessquiche #asparagusquiche #vegetarianbrunch #brunchrecipes #easterrecipes #weightwatchers #smartpoints

Crustless Asparagus Quiche Recipe with Feta Cheese

Desserts

Grilled pineapple slice, topped with frozen yogurt and brown sauce on a white plate.

Grilled Pineapple with Maple Rum Sauce

Red, orange, purple and yellow frozen otters pop on a baking sheet.

Homemade Ice Pops Recipe {Fresh Fruit}

Sweetened with dates and chock full of whole grains, these Chocolate Peanut Butter Oatmeal Bars will curb your sweet tooth in just a few bites. 161 calories and 7 Weight Watchers SP | No Bake | Healthy | Plant Based | Date | Vegan | Recipes | Kamut | Chewy #oatmealbars #datebars #medjooldates #vegansnacks #plantbased

Chocolate Peanut Butter Oatmeal Bars

Trail Mix Chocolate Dark Bark Recipe

Entrees

Turkey, cranberry and vegetable wrap sandwich. Apple, broccoli sprouts and bowls in the background.

Turkey Cranberry Wrap Sandwich

Scoop of shepherd's pie on a silver serving spoon. Casserole dish of shepherd's pie below.

Indian-Inspired Ground Turkey Shepherd’s Pie

Teriyaki salmon fillet on bed of stir-fried cabbage, on dark brown plate.

Baked Teriyaki Salmon with Cabbage

Overhead photo of pizza on pizza peel. With sausage, onions and pumpkin base.

Pumpkin Pizza with Sausage & Caramelized Onions

How To

Learn how to chop parsley and cilantro properly so you can prepare them in seconds when prepping your next meal. No need to pull the leaves off of the stems! #parsley #howto #cooking

How to: Chop Parsley & Cilantro

How to Make Flavored Salts + 5 Homemade Gift Ideas

If you have always wondered how to roast Brussels sprouts, this tutorial is for you! Roasted Brussels sprouts are the ultimate fall or holiday side dish! #Brusselssprouts #cleaneating #howto

How to Roast Brussels Sprouts

Homemade oat flour is a fantastic way to boost the fiber and protein in baked goods and pancakes. Less than 5 minutes to make! 84 calories and 2 Weight Watchers Freestyle SP #oatflour #baking #oats #glutenfree

How to Make Oat Flour (+ Ways to Use Oat Flour)

Pasta

Curry noodles with shrimp and vegetables in a light gray stone bowl.

Singapore Noodles Recipe with Shrimp

This pesto turkey stuffed shells recipe is lightened up with one of my favorite baked pasta tricks. They were an immediate hit with my whole family! 321 calories and 9 Weight Watchers SP | Recipe | Easy | Spinach | Cheese | Healthy | Skinny #stuffedshells #stuffedshellsrecipe #groundturkeyrecipes #bakedpasta #feedacrowd #weightwatchers #smartpoints

Pesto Turkey Stuffed Shells Recipe

One of the best pasta dishes I've eaten in a long time! This roasted cauliflower pasta is flavored with caramelized onions, spinach and hazelnuts. Mostly pantry staples! 313 calories and 6 Weight Watchers SP | Vegetarian | Recipes | Healthy | Easy | How to Make #vegetarianpasta #roastedcauliflower #vegetarianrecipes #cauliflowerrecipes #pantrystaples #weightwatchers

Roasted Cauliflower Pasta with Caramelized Onions & Chickpeas

Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it’s perfect for a light dinner or picnic lunch. 219 calories and 4 Weight Watchers SP | With Lemon Dressing | Easy | Healthy | Recipes | Summer | Cold | Best | Orzo #pastasalad #picnicrecipes #potluckrecipes #shrimprecipes #weightwatchers #smartpoints

Shrimp Pasta Primavera Salad Recipe

Salads

Light gray stone bowl filled with Brussels sprouts salad, with apple and dried cherries. Cutting board behind.

Shredded Brussels Sprouts Salad Recipe

Green salad in a large white bowl, with golden brown pears, goat cheese and wooden salad servers.

Maple Pear Salad with Goat Cheese

Spaghetti squash, apples, pecans and green onions in a light gray stone bowl.

Spaghetti Squash Salad with Apple & Toasted Pecans

Salad with salmon, nori, cucumber, rice, ginger and arugula on a white plate.

Sushi Salad with Wasabi Soy Dressing Recipe

Side Dishes

Light gray stone bowl filled with Brussels sprouts salad, with apple and dried cherries. Cutting board behind.

Shredded Brussels Sprouts Salad Recipe

Sweet potato casserole with pecan topping in a white casserole dish, with a silver spoon. Gray napkin underneath.

Healthy Sweet Potato Casserole with Chipotle Pecan Streusel

Green salad in a large white bowl, with golden brown pears, goat cheese and wooden salad servers.

Maple Pear Salad with Goat Cheese

Spaghetti squash, apples, pecans and green onions in a light gray stone bowl.

Spaghetti Squash Salad with Apple & Toasted Pecans

Snacks

Maple roasted cashews in a glass jar. Purple napkin in background.

Maple Cinnamon Roasted Cashews

Baked zucchini fries in a metal container, yogurt dip in the background.

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe

Sweetened with dates and chock full of whole grains, these Chocolate Peanut Butter Oatmeal Bars will curb your sweet tooth in just a few bites. 161 calories and 7 Weight Watchers SP | No Bake | Healthy | Plant Based | Date | Vegan | Recipes | Kamut | Chewy #oatmealbars #datebars #medjooldates #vegansnacks #plantbased

Chocolate Peanut Butter Oatmeal Bars

Fuel up post-workout or curb that sugar craving with these easy Prune Almond Protein Balls. Keep your kitchen stocked with a double batch! 109 calories and 3 Weight Watchers SP for 2 protein balls. | Healthy | No Bake | Energy Bites | Chocolate | Low Carb | Plant Based | Vegan | Powder | For Kids | Gluten Free #plantbased #energybites #proteinballs #vegansnacks #glutenfree #wwrecipes #smartpoints

Prune Almond Protein Balls

Soups

Metal ladle dipping into a saucepan filled with stuffed pepper soup. With gray napkin.

Stuffed Pepper Soup with Ground Turkey

Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes

A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP | Plant Based | Vegetarian | Healthy | Recipes | Easy | Recipes vegan #plantbased #vegansoups #veganrecipes #weightwatchers #chickpeasoup #italianrecipes

Italian Chickpea Soup Recipe {Vegan}

Easy dinner prep, here we come! 19 Healthy Instant Pot Soup Recipes to make your weekly meal prep quick, easy and nutritious. #instantpot #pressurecooker #soup #recipe

19 Healthy Instant Pot Soup Recipes

Vegan

Light gray stone bowl filled with Brussels sprouts salad, with apple and dried cherries. Cutting board behind.

Shredded Brussels Sprouts Salad Recipe

Sweet potato casserole with pecan topping in a white casserole dish, with a silver spoon. Gray napkin underneath.

Healthy Sweet Potato Casserole with Chipotle Pecan Streusel

Butternut squash stew with quinoa and beans in an orange ceramic saucepan, with a ladle.

Butternut Squash Stew with Quinoa & Beans {Vegan}

Glass carafe with balsamic vinaigrette, on a gray background with a napkin and garlic cloves.

Homemade Balsamic Vinaigrette {No Mustard}

Vegetarian

Light gray stone bowl filled with Brussels sprouts salad, with apple and dried cherries. Cutting board behind.

Shredded Brussels Sprouts Salad Recipe

Sweet potato casserole with pecan topping in a white casserole dish, with a silver spoon. Gray napkin underneath.

Healthy Sweet Potato Casserole with Chipotle Pecan Streusel

Butternut squash stew with quinoa and beans in an orange ceramic saucepan, with a ladle.

Butternut Squash Stew with Quinoa & Beans {Vegan}

Green salad in a large white bowl, with golden brown pears, goat cheese and wooden salad servers.

Maple Pear Salad with Goat Cheese

Round-Ups

Collage of 4 Thanksgiving leftover recipes, with text label at bottom.

15 Healthy Thanksgiving Leftover Recipes

Collage of 9 different side dishes - salads, grilled potatoes and more.

15 Healthy Easy BBQ Sides

Collage of Father's Day recipes - main dishes, sides and desserts.

25 Father’s Day Recipes on the Lighter Side

Collage of 9 avocado recipe photos

20 Healthy Avocado Recipes

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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Home
Recipes
- Appetizers
- Beverages
- Breakfast
- Desserts
- Entrees
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- Side Dishes
- Snacks
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- Vegan
- Vegetarian Recipes
30 Minute Meals
Meal Plans
Healthy Living & Weight Loss
About
Contact