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Appetizers

This vegetarian Feta Tomato Jalapeno Flatbread is fantastic for a spur of the moment meal or as an easy appetizer to share with friends. 172 calories and 5 Weight Watchers SmartPoints

Feta Jalapeno Tomato Flatbread + #choosethetable

5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers SmartPoints

5-Minute Roasted Red Pepper Dip

The most succulent grilled shrimp, brushed with lemon butter and ready to eat straight from the skewer! 102 calories and 2 Weight Watchers SmartPoints

Lemon Butter Grilled Shrimp

These fantastic Grilled Zucchini Potato Rolls with Goat Cheese are great as an appetizer or even a light lunch. 109 calories and 3 Weight Watchers SmartPoints

Grilled Zucchini Potato Rolls with Goat Cheese

Beverages

Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers SmartPoints

Berry Green Smoothie Recipe {Vegan, Gluten Free}

There’s nothing more refreshing than a cold, fruity drink! This Berry Ginger Agua Fresca is the perfect thing for sipping on the beach or poolside. 105 calories and 5 Weight Watchers SmartPoints

Berry Ginger Agua Fresca Recipe

15 Healthy Cocktail Party Recipes

15 Healthy Cocktail Party Recipes

Raise a glass to the holidays with this Cranberry Prosecco Cocktail! 197 calories and 8 Weight Watchers SmartPoints

Cranberry Prosecco Cocktail Recipe

Breakfast

Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers SmartPoints

Berry Green Smoothie Recipe {Vegan, Gluten Free}

Blueberry Baked Oatmeal is a great option for make-ahead breakfasts. Substitute any nuts and fruit you like and top it with a drizzle of maple syrup. 174 calories and 6 Weight Watchers SmartPoints

Blueberry Baked Oatmeal

Whip up the easy and healthy Baked Whole Wheat Berry Pancake for brunch or even dessert! 152 calories and 4 Weight Watchers SmartPoints

Baked Whole Wheat Berry Pancake

Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit. 224 calories and 6 Weight Watchers SmartPoints

Apricot Chai Yogurt Parfaits

Desserts

These 4-Ingredient Blueberry Goat Cheese Phyllo Turnovers make the most irresistibly flaky and delicious desserts or appetizers. 54 calories and 2 Weight Watchers SmartPoints

4-Ingredient Blueberry Goat Cheese Phyllo Turnovers

Tart Cherry Cream Cheese Yogurt Dip Recipe

Trail Mix Chocolate Bark with Sea Salt

Mini Pumpkin Cocoa Maple Bites Recipe

Entrees

This whole wheat Sausage Mushroom Naan Pizza is piled high with chicken sausage, garlic mushrooms and tangy goat cheese. Only 30 minutes to make! 281 calories and 8 Weight Watchers SmartPoints

Sausage Mushroom Naan Pizza with Goat Cheese

The flavors in this Thai Shrimp Stir Fry with Zucchini are beyond amazing! Plus, this healthy dinner comes together in about 25 minutes. 213 calories and 7 Weight Watchers SmartPoints

Thai Shrimp Stir Fry Recipe with Zucchini

20 minute meal! These Buffalo Chicken Stuffed Sweet Potatoes are topped with a light blue cheese yogurt sauce. An easy weeknight dinner recipe! 239 calories and 6 Weight Watchers SmartPoints

Buffalo Chicken Stuffed Sweet Potatoes

This vegetarian Feta Tomato Jalapeno Flatbread is fantastic for a spur of the moment meal or as an easy appetizer to share with friends. 172 calories and 5 Weight Watchers SmartPoints

Feta Jalapeno Tomato Flatbread + #choosethetable

How To

How to Freeze Chipotle Peppers - Keep them on hand to a little zip to your soup, chili and more!

How to Freeze Chipotle Peppers: 2 Ways

How to Make Flavored Salts + 5 Homemade Gift Ideas

Meal Prep: Cutting Vegetables for the Week

How to Make Whole Wheat Pizza Dough

Pasta

This Primavera Pasta Salad with Shrimp is fantastic for a light dinner or a picnic lunch! Packed with asparagus and snap peas. 292 calories and 7 Weight Watchers SmartPoints

Primavera Pasta Salad with Shrimp

This Vegetarian Chickpea Pasta is healthy and beyond delicious, with roasted cauliflower, caramelized onions, spinach and hazlenuts mixed in ! 313 calories and 8 Weight Watchers SmartPoints

Vegetarian Chickpea Pasta with Roasted Cauliflower {#VegItUp}

Roasted Vegetable Puttanesca Pasta

Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

Salads

Serve up this Warm Antipasto Potato Salad recipe at your next barbecue or alongside a roast chicken for Sunday dinner. 142 calories and 4 Weight Watchers SmartPoints

Warm Antipasto Potato Salad Recipe {Mayo Free}

Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers SmartPoints

Tomato and Hearts of Palm Salad {Vegan}

This Grilled Vegetable Salad with Bacon and Spaghetti is the perfect melding of flavors and textures. Great summertime salad! 221 calories and 7 Weight Watchers SmartPoints

Grilled Vegetable Salad with Bacon & Spaghetti

This easy whole grain Farro Salad with Peas and Arugula highlights the fresh flavors of spring! 152 calories and 4 Weight Watchers SmartPoints

Farro Salad with Peas & Arugula

Side Dishes

A little sweet and wonderfully garlicky, this Sauteed Sweet Potato & Spinach side dish is packed with vitamins and can be prepared in 10 minutes. 122 calories and 4 Weight Watchers SmartPoints

Garlicky Sautéed Sweet Potato & Spinach

Serve up this Warm Antipasto Potato Salad recipe at your next barbecue or alongside a roast chicken for Sunday dinner. 142 calories and 4 Weight Watchers SmartPoints

Warm Antipasto Potato Salad Recipe {Mayo Free}

Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers SmartPoints

Tomato and Hearts of Palm Salad {Vegan}

Sweet corn on the cob is made even better with a dollop of pesto butter. The perfect summertime side dish recipe! 118 calories and 5 Weight Watchers SmartPoints

Pesto Butter Corn on the Cob

Snacks

5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers SmartPoints

5-Minute Roasted Red Pepper Dip

Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit. 224 calories and 6 Weight Watchers SmartPoints

Apricot Chai Yogurt Parfaits

Grab a handful of these easy skillet Chai Spiced Nuts when you get the afternoon munchies or serve them as an appetizer with cocktails. 158 calories and 5 Weight Watchers SmartPoints

Chai Spiced Nuts

These Blueberry Buckwheat Muffins are tender and tasty, with little pops of flavor from the blueberries. Natural sugar and whole grain flours. 103 calories and 3 Weight Watchers SmartPoints

Blueberry Buckwheat Muffins

Soups

This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan! 188 calories and 4 Weight Watchers SmartPoints

Instant Pot Lentil Soup with Sweet Potato {Vegan}

30 minute meal! This healthy Pesto Turkey Tortellini Soup recipe makes cooking easy! 257 calories and 7 Weight Watchers SmartPoints

Pesto Turkey Tortellini Soup {30 Minute Meal}

When you need an easy, light lunch, this Instant Pot Vegetable works perfectly! Stovetop instructions also included. 102 calories and 1 Weight Watchers SmartPoint

Instant Pot Vegetable Soup Recipe

This Slow Cooker Bean Soup with Quinoa and Sweet Potaotes is packed with fiber and flavor. Throw everything in the crockpot and walk away! 218 calories and 6 Weight Watchers SmartPoints

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes

Vegan

A little sweet and wonderfully garlicky, this Sauteed Sweet Potato & Spinach side dish is packed with vitamins and can be prepared in 10 minutes. 122 calories and 4 Weight Watchers SmartPoints

Garlicky Sautéed Sweet Potato & Spinach

Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers SmartPoints

Berry Green Smoothie Recipe {Vegan, Gluten Free}

5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers SmartPoints

5-Minute Roasted Red Pepper Dip

Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers SmartPoints

Tomato and Hearts of Palm Salad {Vegan}

Vegetarian

A little sweet and wonderfully garlicky, this Sauteed Sweet Potato & Spinach side dish is packed with vitamins and can be prepared in 10 minutes. 122 calories and 4 Weight Watchers SmartPoints

Garlicky Sautéed Sweet Potato & Spinach

Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers SmartPoints

Berry Green Smoothie Recipe {Vegan, Gluten Free}

This vegetarian Feta Tomato Jalapeno Flatbread is fantastic for a spur of the moment meal or as an easy appetizer to share with friends. 172 calories and 5 Weight Watchers SmartPoints

Feta Jalapeno Tomato Flatbread + #choosethetable

5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers SmartPoints

5-Minute Roasted Red Pepper Dip

Round-Ups

52 Healthy School Night Recipes - Meat and Meatless Dinner Ideas

52 Healthy School Night Recipes – Meat & Meatless Dinner Ideas

15 Healthy Summer Corn Recipes

15 Healthy Corn Recipes – Side Dishes & Entrees

15 Healthy Avocado Recipes

15 Healthy Avocado Recipes

Preparing healthy salmon recipes doesn't need to be difficult. Get all of the health benefits of this omega 3-rich food with very little effort with these 10 recipes.

10 Healthy Salmon Recipes

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as running and healthy lifestyle tips.
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