This Instant Pot Cauliflower Soup is creamy without a drop of cream, rich with herbs and spices and freezer-friendly, making it ideal for meal prep! Vegan, nutrient-dense and delicious, all in one bowl. Stovetop instructions are also included.
Instant Pot Cauliflower Soup is a fantastic option for when you feel like something hearty and creamy, but you want to stick with a plant-based option. Creamy, but dairy-free. If you’ve tried my Moroccan Carrot Soup or Vegan Sweet Potato Soup, you know it can be done!
Most cauliflower soups turn to some combination of milk, sour cream and Cheddar cheese to achieve a creamy texture. But if you want to slash the fat grams – saturated fats, in particular – there are other common ingredients and methods that can achieve the same result.
If your goal is to simply produce a vegan soup, coconut milk is a good substitute. However, coconut milk is still high in saturated fat.