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    Everyday Recipes with Whole Food Roots

    • Soups
    • Salads
    • Entrees
    • 30 Minute Meals

    Springtime Recipes

    • Quinoa salad with roasted carrots and onions in a white bowl.
      Roasted Carrot Quinoa Salad
    • Collard green wraps filled with egg salad and vegetables, on a white plate.
      Egg Salad Collard Green Wraps
    • Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it's perfect for a light dinner or picnic lunch. 219 calories and 4 Weight Watchers SP | With Lemon Dressing | Easy | Healthy | Recipes | Summer | Cold | Best | Orzo #pastasalad #picnicrecipes #potluckrecipes #shrimprecipes #weightwatchers #smartpoints
      Shrimp Pasta Primavera Salad Recipe
    • Cooked asparagus and lemon wedge on a white plate.
      How to Steam Asparagus
    See more Spring Recipes →


    • 30 Minute Meals
    • Appetizers
    • Breakfast
    • Entrees
    • Pasta
    • Salads
    • Side Dishes
    • Snacks
    • Soups

    Newest Recipes

    • Scrambled eggs with smoked salmon on a plate.
      Scrambled Eggs with Smoked Salmon
    • Bucatini noodles with salmon, broccoli and dill in a white bowl.
      Lemon Salmon Pasta Recipe
    • Black bean soup with hame and a lime wedge in a bowl.
      Black Bean Soup with Ham
    • Salmon poke, avocado and edamame in a bowl.
      Salmon Poke Bowl

    Fiber-Filled Recipes

    • Red lentil dal and rice in a brass bowl.
      Red Lentil Dal Recipe {Instant Pot}
    • A ladleful of lentil and potato soup in a large saucepan.
      Lentil and Potato Soup
    • Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP #weightwatchers #vegan
      Roasted Vegetables & Chickpea Bowl with Hummus Dressing
    • One pot meal in a skillet with chicken, quinoa, beans and vegetables.
      One Pot Southwest Chicken
    • This Crockpot Spiced Chickpea Stew (Vegan) is one of the first meatless meals I fell in love with. So much flavor and your kitchen will smell amazing! 295 calories and 1 Weight Watchers SP | Vegetarian | Slow Cooker | Mediterranean | Easy | Dinner | Healthy | Spinach #cookincanuck #veganrecipes #crockpotrecipes
      Spiced Crockpot Chickpea Stew
    • Cauliflower florets, rice and lentil in a skillet.
      Brown Rice with Lentils
    • White bean soup in a large white saucepan with silver ladle.
      Curried White Bean Soup Recipe
    • Red lentil dal and rice in a brass bowl.
      Red Lentil Dal Recipe {Instant Pot}

    Winter Favorites

    • This healthy comfort food just can't be beat! Hearty Chicken Stew with Butternut Squash and Quinoa...330 calories and 5 Weight Watchers Freestyle SP
      Hearty Chicken Stew Recipe with Butternut Squash & Quinoa
    • You just can't beat a healthy meal of stuffed peppers, especially when they're filled with classic Greek flavors! 226 calories and 5 Weight Watchers Freestyle SP #recipe #dinner
      Greek Stuffed Peppers with Feta Cheese Recipe
    • Vegetable barley soup in a white bowl, sitting on a white plate.
      Vegetable Barley Soup (Slow Cooker, Crockpot)
    • Pasta, cauliflower and chickpeas in a large skillet.
      Roasted Cauliflower Pasta with Caramelized Onions & Chickpeas
    See more Winter Recipes →

    Cozy Soup
    Recipes

    Fire up the grill for these summertime favorites!

    browse all
    • Vegetable barley soup in a white bowl, sitting on a white plate.
      Vegetable Barley Soup (Slow Cooker, Crockpot)
    • Turkey noodle soup in a white bowl, on a blue napkin.
      Instant Pot Turkey Soup (+Stovetop Directions)
    • Ladle dipping into a saucepan with chicken potato soup.
      Light Chicken Potato Soup
    • A ladleful of lentil and potato soup in a large saucepan.
      Lentil and Potato Soup

    Most Popular Recipes

    • Roasted potatoes in a gray bowl, seasonings in small bowls.
      Roasted Mini Potatoes Recipe
    • Black bean dip in a red bowl, on a white plate with tortilla chips.
      5-Minute Black Bean Dip Recipe {Healthy Snack}
    • Shrimp in a homemade tomato sauce, in a blue ceramic skillet.
      Shrimp in Red Sauce Recipe
    • Cooked turkey cutlets with parsley in a large ceramic skillet.
      Easy Turkey Cutlets in White Wine Sauce
    • Sliced, seared ahi tuna topped with green onions, on a white plate.
      Seared Ahi Tuna with Soy Ginger Sauce
    • Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
      Chicken and Rice Soup {Instant Pot}
    • Chicken thighs, cooked quinoa, mushrooms and spinach in a black skillet.
      One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
    • Shrimp stir fry with vegetables on a blue plate and a white plate.
      Shrimp and Vegetable Stir Fry Recipe
    Photo of Dara Michalski.

    Welcome to Cookin' Canuck!

    Hi, I'm Dara Michalski, a Canadian ("Canuck") living in the United States and the writer, recipe developer and photographer behind the award winning site, Cookin' Canuck. I've been been sharing my easy, wholesome recipes for 16+ years and can't wait to introduce you to some of my favorites.

    Learn more about me →

    30 Minute Meals

    • Kimchi chicken stir fry and rice on a white plate.
      Kimchi Chicken Stir Fry Recipe
    • If there's someone in the family that doesn't like spaghetti squash, try out this Parmesan Herb Spaghetti Squash recipe on them. It changed my son's mind! 244 calories and 3 Weight Watchers SP | Healthy | Easy | Quick | Garlic | Low Carb | Gluten Free | Chicken | Dinner #spaghettisquash #wwrecipes #smartpoints #chickenrecipes #healthydinnerrecipes
      Parmesan Spaghetti Squash with Chicken
    • A bun with ground turkey mixture on a blue plate.
      Ground Turkey Sloppy Joes
    • Shrimp, artichokes and tomato sauce in a large skillet.
      Baked Shrimp and Artichokes
    See more 30 Minute Meals →

    Enchilada skillet meal with black beans in a large nonstick skillet.

    Ground Turkey Enchilada Skillet Meal

    This one-pot meal always get rave reviews from my family. It's a regular at our dinner table.

    Get the recipe →

    Side Dishes

    • Glazed pears, greens, pecan and goat cheese in a white bowl.
      Maple Pear and Goat Cheese Salad
    • Roasted sweet potatoes and carrots, with a wooden-handled spoon, in a white bowl.
      Roasted Sweet Potatoes and Carrots
    • Steamed broccoli florets on a white plate.
      How to Steam Broccoli
    • Mushrooms and quinoa in a white bowl with a spoon.
      Garlic Mushroom Quinoa
    • Thai cucumber salad and a spoon in a white bowl.
      Thai Cucumber Salad Recipe
    • Sauteed green cabbage and a wooden spoon in a large blue skillet.
      Caramelized Cabbage Recipe
    See more Side Dishes →

    Find the perfect recipe

    Browse full recipe index


    Instant Pot

    • Mushroom barley soup in a blue bowl.
      Mushroom Barley Soup (Instant Pot)
    • Black beans and rice, topped with avocado and tomato, on a gray plate.
      Black Beans & Rice (Instant Pot)
    • Cooked rice in a white bowl.
      How to Cook Jasmine Brown Rice
    • Ground turkey soup with black beans in a gray bowl.
      Southwest Ground Turkey Soup {Instant Pot}
    See more Instant Pot →

    Slow Cooker

    • Chickpea stew with tomatoes, olives and quinoa in a bowl.
      Crockpot Chickpeas with Caramelized Onions
    • Vegetarian chili in a small red crock bowl, on a gray napkin.
      Instant Pot Vegetarian Chili Recipe (+ Slow Cooker & Stovetop)
    • Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.
      Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes
    • Chickpea curry and rice in brass bowls with handles, on gray napkin.
      Vegan Chickpea Curry {Slow Cooker}
    • Pull out the crockpot for a batch of these vegan Slow Cooker Italian Chickpeas. Mix in some extra vegetables if you'd like and serve over rice or quinoa. 188 calories and 0 Weight Watchers SP | Crock Pot | Vegan | Vegetarian | Plant Based | Garbanzo Beans | Chana #plantbased #veganrecipes #slowcooker #crockpotrecipes #meatless #wwrecipes #smartpoints
      Slow Cooker Italian Chickpeas {Vegan}
    • Slow Cooker Spaghetti and Meatballs is always a family favorite. The lean meatballs are served in a delicious, easy homemade tomato sauce. | Crockpot Recipes | Crock Pot | Easy | Sauces | Baked | Italian | Easy #slowcooker #healthyrecipes
      Slow Cooker Spaghetti and Meatballs Recipe
    See more Slow Cooker →
    Shredded chicken in hoisin sauce on a blue plate.

    Slow Cooker Hoisin Chicken

    Great for game day or an easy weeknight dinner. Serve it on hamburger buns with slaw or over rice.

    Get the recipe

    Pasta

    • Linguini with smoked salmon and dill in a skillet.
      Smoked Salmon Linguini
    • This pesto turkey stuffed shells recipe is lightened up with one of my favorite baked pasta tricks. They were an immediate hit with my whole family! 321 calories and 9 Weight Watchers SP | Recipe | Easy | Spinach | Cheese | Healthy | Skinny #stuffedshells #stuffedshellsrecipe #groundturkeyrecipes #bakedpasta #feedacrowd #weightwatchers #smartpoints
      Pesto Turkey Stuffed Shells Recipe
    • Pasta, roasted mushrooms and roasted tomatoes in a blue and white bowl.
      30+ Healthy Pasta Recipes
    • Orzo pasta salad with vegetables in a white bowl.
      Lemon Orzo Salad
    • Tuna pasta salad with grape tomatoes in a blue-green bowl.
      Tuna Pasta Salad (without mayo)
    • Bucatini pasta with broccoli and mushrooms in a large nonstick skillet.
      Easy Mushroom Broccoli Pasta
    See more Pasta →

    Sandwiches

    • Toast slices topped with roasted tomatoes, goat cheese and basil.
      Roasted Tomato Toast with Goat Cheese
    • Two cut, stacked grilled turkey cheese sandwiches on a white plate.
      Grilled Turkey Sandwich with Apple Butter
    • Shrimp salad sandwich with lettuce on a cutting board.
      Shrimp Salad Sandwich
    • Black bean wraps filled with mango avocado salsa on a white plate.
      No-Cook Black Bean Wraps
    See more Sandwiches →

    Appetizers

    • Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack}
    • Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP #7layerdip #healthyappetizer
      Healthy Mediterranean 7-Layer Dip Recipe
    • Strawberry, Brie Cheese, Honey & Basil Crostini Recipe
    • Baked zucchini fries in a metal container, yogurt dip in the background.
      Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe
    See more Appetizers →

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      Vegetarian

      • A small glass container filled with tahini dressing.
        Easy Tahini Dressing Recipe
      • Arugula wild rice salad in a wooden salad bowl.
        Arugula Wild Rice Salad
      • A ladle taking a scoop of vegetable noodle soup out of a saucepan.
        Easy Vegetable Noodle Soup
      • Vegetable taco soup and a ladle in a saucepan.
        Vegetable Taco Soup
      See more Vegetarian →

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      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Arugula salad with Parmesan and panko in a wooden bowl.
        Arugula Salad with Toasted Breadcrumbs
      • Toasted panko breadcrumbs in a skillet.
        Toasted Panko Breadcrumbs
      • One-pot curry and tomato chicken in a skillet.
        One-Pot Curry Tomato Chicken & Potatoes
      • A halved chocolate banana muffin on a cooling rack.
        Chocolate Chunk Banana Muffins

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