Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Cookbook}

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This Chinese Beef and Broccoli Stir-Fry recipe from The Skinnytaste Cookbook is just what every family needs…healthy, delicious and easy.
Chinese Beef and Broccoli Stir-Fry...A quick and healthy dinner from the Skinnytaste Cookbook!...256 calories and 7 Weight Watchers SmartPoints

I’m not sure how to start this post – whether I should tell you about the recipe, the cookbook or the cookbook author. This is a good problem to have because they are each worthy of their own post.

This awesome, healthy stir-fry recipe is one that my family is demanding to see in our regular dinner rotation. It is straight out of The Skinnytaste Cookbook, written by my friend, Gina Homolka, who is the recipe developer, photographer and writer behind the wildly popular food blog, Skinnytaste.

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I’ve read Gina’s blog for years and made many of her recipes, which are true to the tagline of her book…light on calories, big on flavor. Each one of Gina’s recipes is accompanied by nutritional data and serving sizes. Quite honestly, you stop thinking about the calories because the flavors are so satisfying. She knows how to do “healthy” the right way, without sacrificing flavor.

Admiration for Gina’s blog and recipes turned to respect and fondness for her as a person when we roomed together at a blogging retreat last year. She is just as she seems…kind, talented, thoughtful, humble and smart as a whip. This all comes through in her no-nonsense recommendations and recipes in her cookbook. From thoughts on creating a “good-for-you kitchen and lifestyle” to recipes that range from quick breakfast ideas to dishes worthy of entertaining, The Skinnytaste Cookbook has it all…not to mention beautiful photography by the talented Penny de Los Santos.

It would make a fantastic holiday gift for family and friends who are trying to eat well and love their food with plenty of flavor.

Chinese Beef and Broccoli Stir-Fry...A quick and healthy dinner from the Skinnytaste Cookbook!...256 calories and 7 Weight Watchers SmartPoints

So, let’s get down to business with this recipe (scroll to the bottom for the recipe). The flavors are perfectly balanced without being complicated and there is a great balance between protein, veggies and carbs, particularly when the stir-fry is served on a bed of brown rice.

If you have never cooked with oyster sauce before, there’s no need to worry. Your stir-fry will NOT taste like oysters. Rather, the sauce adds another layer of flavor that is common in Chinese cooking. You can find the sauce in the international aisle of most supermarkets.

I have one very important tip for this recipe. In fact, it applies to any stir-fry you make.

Prepare, prepare, prepare…it’s so important that I needed to say it three times.

Stir-fries are popular because they’re quick and easy to make. But quick cooking time means…well, quick cooking time. Things are going to move fast, so you want to have everything ready to go.

Chop everything ahead of time and line them up in the order you’ll need them (that’s just a little quirky preference of mine). I even whisked together the sauce ingredients in a small bowl (the soy sauce, brown sugar and oyster sauce) so that they could all be added in one fell swoop.

Chinese Beef and Broccoli Stir-Fry...A quick and healthy dinner from the Skinnytaste Cookbook!...256 calories and 7 Weight Watchers SmartPoints

This recipe can be made in less than 30 minutes, so it’s perfect for those busy weeknights. There are plenty more recipes in Gina’s cookbook that fit the bill for busy families. Trust me…you want this in your cookbook library.

2 reviews

Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Giveaway}

Nutrition Facts
Serving Size About 1⅓ cups |
Amount Per ServingAs Served
Calories 355kcal Calories from fat 189
% Daily Value
Total Fat 21g32%
Saturated Fat 7g35%
Cholesterol 88mg29%
Sodium 669mg28%
Carbohydrate 15g5%
Dietary Fiber 1g4%
Sugars 7g
Protein 26g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g
Preparation 15 mins
Cook Time 10 mins
Total Time 25 mins

This recipe is just what every family needs...healthy, delicious and easy.

Serves Serves 4     adjust servings

Ingredients

  • 2 tsp cornstarch
  • 3 tbsp + 2 tsp reduced-sodium soy sauce
  • 2 tsp rice wine
  • 4 tsp sesame oil
  • 1 lb. sirloin steak, trimmed of fat, thinly sliced against the grain
  • 1/4 tsp kosher salt
  • 4 cups broccoli florets
  • 4 medium scallions, cut into 1-inch pieces; white & greens separated
  • 1 tbsp minced garlic
  • 1/2 tsp minced fresh ginger
  • 2 tbsp packed dark brown sugar
  • 1 tbsp oyster sauce

Instructions

  1. In a shallow glass container, whisk together the cornstarch 2 teaspoons of the soy sauce, rice wine and 1 teaspoon of the sesame oil.
  2. Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.
  3. Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.
  4. Heat a large nonstick skillet over high heat. Add 1 teaspoon of the sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 teaspoon of the sesame oil and the rest of the steak.
  5. Heat the remaining 1 teaspoon of the sesame oil and add the white parts of the scallions, garlic and ginger. Cook for 30 seconds.
  6. Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. Cook, stirring constantly, for 30 seconds.
  7. Add the beef and cook for 30 seconds. Remove from the heat and stir in the scallion greens.
  8. Serve over brown rice.

by

Recipe Notes

Weight Watchers Points: 7 (SmartPoints), 7 (Points+), 6 (Old Points)
From The Skinnytaste Cookbook by Gina Holomka (re-printed with permission)

 

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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Comments

  7. can’t wait to try this recipe! LOVE beef and broccoli from my local take-out joint but always feel soo guilty ordering it. this looks delicious!

    Reply

  24. I’ve tried many of Gina’s recipes, and I am looking forward to buying this book. It would be fabulous to win it, though. 🙂

    Reply

  33. I LOVE skinnytaste, I have been following her recipes for awhile now, I definitely cannot wait to get my hands on the cookbook 🙂

    Reply

  35. Love skinny taste! ! I have all my friends using it too. Can’t wait to get this cookbook so I don’t have to use my computer to get awesome recipes all the time!!

    Reply

  38. Love Skinnytaste and have been looking forward to the cookbook. Thanks fir the opportunity to win a copy.

    Reply

  41. This looks so delicious & fresh. Don’t know how we could get by with Skinnytaste, all the recipes come out great. We love them and they actually look like the pictures……

    Reply

  44. I can not wait to try this recipe! I want this cookbook so bad! I have lost over 100 pounds on Weighat Watchers and Skinnytaste is really what has kept me moving forward!

    Reply

  45. I love all the Skinnytaste recipes I’ve tried, as does my family. Looking forward to trying this one and seeing Gina’s cookbook.

    Reply

  59. I love Gina’s recipes and have been following her and cooking her food for 4 years!! Love the idea of a cookbook!

    Reply

  60. trying to change my eating habits to healthier lifestyle! Just found your blog and love the recipes 🙂

    Reply

  70. I’ve enjoyed any of the recipes I have tried when seen on Facebook. Would love to add this cookbook to my kitchen. 🙂

    Reply

  79. I love Gina’s Skinnytaste recipes. My favorite is the Chicken Pot Pie soup. My family loves her recipes also. My son’s favorite is Dirty Brown Rice with Shrimp.

    Reply

  80. I love Skinnytaste. Can’t wait for the book! We are big fans of Chinese, but can’t do take out too often (it’s so salty!). Always happy for new recipes to try at home.

    Reply

  81. I have really been looking for healthier, but easy recipes and I think I may have found it. #lifestylechange

    Reply

  83. I literally use Gina’s recipes all week every week. I’ve been lusting over her new book for months!

    Reply

  90. This looks so tasty and something my whole family would enjoy! I can’t wait to give this recipe a try!

    Reply

  92. I am so excited about this cookbook release! With the help of Gina, I was able to stay on plan and loose over 100lbs! I wouldnt have been able to do it without her. So proud of you and excited for you, Gina!

    Reply

  94. What a Fabulous Book! I’ve tried many of the Skinnytaste recipes and love them all!
    Thanks for posting this Chinese Beef & Broccoli Stir-Fry Recipe; might be what’s for dinner tonight!

    Reply

  95. Book looks like a great one! Can’t wait to try this recipe this week! So much healthier than Chinese takeout!

    Reply

  98. This recipe looks amazing. Can’t wait to read through Gina’s book as I’ve been following her for years.

    Reply

  99. LOVE Gina’s recipes – I’ve made so many from her blog! I can’t wait to try this one!

    Reply

  106. I love the skinnytaste site! I am on it weekly and love trying out new things. She had inspired me to cook healthy for my family!

    Reply

  122. Can’t wait to get this cookbook…and to try this recipe. Love Gina’s stuff. Making her Easiest Broccoli Pasta tonight!

    Reply

  131. Love saving Gina’s recipes! They are most definitely some of the most flavorful recipes but so easy to make! And guilt-free!!!

    Reply

  137. I’ve been following and cooking from the blog for years and am so excited about the cookbook! Maybe I’m weird, but I like a actual book to read from, get dirty from love/use, etc. Cooking with my tablet just isn’t the same. 🙂

    Reply

  152. I love the recipes fro Skinnytaste. I have been using them as I love that they are delicious and have the Weight Watchers count on them. Perfect!!

    Reply

  154. I’ve followed Gina’s blog for a long time. I love the variety of meals she makes. Can’t wait to see the new cookbook.

    Reply

  156. I’ve tried a few recipes so far from the Skinnytaste blog – all delicious! Great for a busy person trying to eat healthy, but have variety in my diet. I look forward to trying this one (and many more from the cookbook!)

    Reply

  164. This looks like a great recipe that my family will love. I use her recipes a lot and would love to have the cookbook!

    Reply

  165. I’ve made this recipe exactly from Gina’s site and there was absolutely no sauce. It’s one of the few recipes I’ve made of hers that hasn’t turned out well.

    Have you tried her Asian Flank Steak Skewers? AH-MAZING!!!!

    Reply

  167. I am so happy that healthy eating has finally gone mainstream and that Gina has made it even easier by putting many of her delicious and healthy meals at our fingertips!!! This stir-fry dish looks delicious and easy to make and I can’t wait to try it!!! Thanks so much for sharing!

    Reply

  168. I subscribe to Gina’s Skinnytaste blog and love the healthy recipes. It would be awesome to win this cookbook; thank you for the generous opportunity!

    Reply

  174. I cannot wait to try this recipe! Beef and broccoli is a big hit in our house and it is great to have a healthy version.

    Reply

  175. I love the Skinnytaste blog and can’t wait to get my hands on one of the cookbooks. I lost 15 lbs last year using Gina’s recipes =)

    Reply

  178. I follow Skinnytaste on Pinterest. Not only are the recipes SUPER easy, they are also delicious! Thanks for the opportunity to win the cookbook. 🙂

    Reply

  184. I’ve been cooking Skinnytaste recipes for over 6 months, and I just love them all…they are tasty and my whole family enjoys them also.

    Reply

  189. I love Gina’s recipes. I didn’t realize that her book was out yet. It is certainly on my Christmas list.

    Reply

  191. Putting this cookbook on my Christmas list. ( Not sure if I can wait until Christmas, though!) Definitely love Gina’s recipes and trying this one!

    Reply

  200. I wrote, this weekend, a review of Gina’s marvelous slow cooker creamy tomato soup. I concluded my remarks by stating: “You are a perfect stranger, Gina.” She is.

    Reply

  204. All the recipes skinny taste recipes I’ve tried have been great it would be
    Amazing to win the book 🙂

    Reply

  207. Very excited for this cookbook!! I pre-ordered a copy for my mom for christmas but would LOVE a copy of my own!

    Reply

  211. I love this recipe! Ever since I joined Weight Watchers Skinnytaste has made meal planning a breeze! This cookbook would be awesome to add to my collection!

    Reply

  222. I have been a follower of SkinnyTaste for a long time and have the collection of recipes in an email folder. I am looking forward to seeing and holding the cookbook! Congratulations on your success!

    Reply

  225. This recipe looks delicious and seems easy to make! I have it with my saved recipes. Excited to see and try other recipes in the Skinnytaste cookbook!

    Reply

  231. I think SkinnyTaste is awesome! I’ve been following her blog and recipes and find great value here – I’d LOVE to win the cookbook!

    Reply

  233. I love Skinnytaste! This stir fry looks like it would be a great addition to my regular meal rotation.

    Reply

  234. Yum yum!! That looks like a really good recipe! And honestly doesn’t seem like it would be that difficult to make. 🙂

    Reply

  236. I love a good beef & broccoli stir fry. I’ve never used oyster sauce, though. I don’t like oysters, so how would this taste w/o it?

    Reply

  244. I love all the recipes. I’ve lost 65 lbs and able to keep it off with all these awesome recipes. Thank You

    Reply

  245. I love love love her blog! Every single recipe I’ve tried has been a huge hit, and that’s a big accomplishment considering how picky my family can be. Great giveaway..thanks so much for the chance to win!

    Reply

  248. This dish look amazing! My hubby love Broccoli Beef, and I love cooking & trying new Skinnytaste recipes (for all to fall in love with!) Win-win! Thanks for sharing!

    Reply

  249. This recipe looks fabulous! Can’t wait to try it. I’ve made several of SkinnyTaste’s recipes and have been thrilled with the results

    Reply

  257. I cannot wait to try this recipe! I would live to win this cookbook as a family we are changing how we ear to be healthier.

    Reply

  265. This looks fantastic. My father used to make something similar that we all loved. Can’t wait to try it.

    Reply

  266. This recipe surely hits the spot. I am a fellow ‘MyFitnessPal’ enrollee. My son has lost over 30#, I’ll just be glad when i hit the 20# mark. It should get easier from there. Would love to win this cookbook.

    Reply

  272. This recipe looks delicious! I love the Skinnytaste blog. Every recipe I’ve tried have always came out so good.

    Reply

  277. I love recipes that are healthy, light & gluten Free of course. I am waiting to receive Gina’s Cookbook but if I win this one it will be a gift to my granddaughter I think.

    Reply

  279. What wonderful timing!! I was just wanting Beef and Broccoli with Oyster sauce the other day and don’t know how to make it! I am really wanting to get more healthy recipes into my routine because my husband’s health is suffering. But due to my schedule, they need to be fairly easy also. I would love to have this cookbook! 🙂

    Reply

  282. I’m not sure what rock I’ve been living under, but I’ve just discovered the Skinny Taste blog. Such good stuff! I put this cook book on my Christmas wish list, but would love to start using it earlier!

    Reply

  289. What a great site! Just found you, looking forward to exploring your recipes. Thanks for the give-away!

    Reply

  293. I found skinnytaste about 4 years ago when I did Weight Watchers. Gina helped me cook to lose weight, without my husband complaining about “diet” food! Coincidentally, I have been looking for a good beef and broccoli recipe. Thanks for posting!

    Reply

  299. I very rarely cook beef but always have had great success with your recipes and this makes me think that maybe I should consider it. Great to see Gina’s book too – I remember the post where she was asking for input on the cover. This works!

    Reply

  306. Every single sample recipe that has been posted has looked amazing! So wish I had been picked to host the HouseParty … Need to get healthy before it’s too late : (

    Reply

  307. I love Gina’s blog, I’ve been reading it for years and I have made many of her recipes, no duds in the bunch! I would be thrilled to win her cookbook.

    Reply

  308. I would love to win a copy of this cookbook! All of the Skinnytaste recipes I have tried are winners! Thank you so much for this contest!

    Reply

  309. What a great giveaway! I’ve wanted her cookbook since I heard she was making one. I would be pumped to win.

    Reply

  315. This looks so yummy!! Would love to have her cookbook! I’ve made some of her recipes from her blood, and they’re great!

    Reply

  321. This recipe sounds great, definitely worth making. And I love that you’re giving away the Skinny Taste cookbook.

    Reply

  330. Gina does such a wonderful job. I can hardly wait for her cookbook. Thanks for the opportunity.

    Reply

  335. It’s always inspiring to see the healthy delicious recipes that help me on my health and weight loss journey!

    Reply

  339. This was delicious! I didn’t have any rice wine or sesame oil, so I added some teriyaki sauce to the marinade, and used olive oil for the cooking portion. I also didn’t have spring onions, but the whole meal still ended up tasting so good. Thank you so much 🙂

    Reply

  340. This was so tasty! I’ve made lots of similar stir-fry recipes and this is the first one that I want to make again!! I used avocado oil for the cooking part since I just bought it and wanted to try it ;o)…and sometimes sesame oil is a little strong for me. We totally loved this meal! I’m going to have to check out this cookbook. Thanks for sharing, Dara!

    Reply

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