This crispy baked chicken recipe includes a fantastic sweet and savory topping of caramelized onions, tomatoes and herbs. It’s perfect for a weeknight meal! 289 calories and 4 Weight Watchers Freestyle SP
When you’re craving crispy chicken, but want something healthier than a plate of fried food, this baked version will do the trick. Plus, it’s smothered in caramelized onions & tomatoes, which is always a good thing.
It seems that magical powers lie within a pan of caramelized onions. Naturally sweet and savory, all at the same time, they can elevate everything from pizzas and salads to soups and sandwiches. If you’ve never caramelized onions before, check out my step-by-step photos in How to: Caramelize Onions. It’s dead simple. Pinky swear.
As the onions are becoming golden morsels of goodness in the skillet, you can work on preparing the chicken. There are several tips and tricks to achieving crispy, golden brown baked chicken. It’s all in the breadcrumbs you use and a little trick with the baking sheet.
For the full recipe and for my tips and tricks, head over to my new post on The Pioneer Woman.
Other healthy recipes in The Pioneer Woman’s Food & Friends section:
Cookin’ Canuck’s Apple Spiced Pancakes
Cookin’ Canuck’s 5 Pinwheel Sandwiches for Lunch Boxes
Heather Christo’s Lobster & Spiced Tomato Risotto
A Farmgirl’s Dabbles’ Grilled Shrimp Ceviche
How Sweet Eats’ Elevating Avocado Toast
Crispy Baked Chicken with Tomatoes & Caramelized Onions
The onion mixture::
- Please head to The Pioneer Woman for the recipe instructions.
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