Leftover Turkey (or Chicken) Lasagna Roll Recipe with Sun-Dried Tomatoes & Spinach {Low Fat}

Name: Leftover Turkey (or Chicken) Lasagna Rolls with Sundried Tomatoes & Spinach {Low Fat}
Prep time: 2017-10-18T00:00:00+00:00
Total time: 2017-10-18T00:00:00+00:00
Yield: Serves 6
Ingredients: 12 whole wheat lasagna noodles; 2 tsp olive oil; 1 small yellow onion, chopped; 2 cloves garlic, minced; 14 oz. diced leftover turkey (or chicken), mixture of light and dark meat; 1 1/2 cups (packed) roughly chopped fresh spinach; 1/2 cup sundried tomatoes, chopped; 12 oz. low-fat cottage cheese; 1/2 cup finely grated Parmesan cheese, divided; 1/2 tsp dried chile flakes; 1/2 tsp ground nutmeg; 1/2 tsp kosher salt (to taste); 1/2 tsp freshly ground black pepper; 2 1/4 cups tomato sauce (your favorite kind)

Nov 23, 2012 by Dara 29 Comments

Shares 4.2K

When you have leftover turkey (or chicken), try these lasagna rolls, filled with sun-dried tomatoes and spinach. The low-fat mix is tucked inside whole wheat pasta and baked until bubbling and golden brown.

What happens when one little family of four cooks a 20 pound turkey at Thanksgiving? Well, either we eat until we balloon up and float to the ceiling, or we find plenty of ways to use the leftovers. Of course, a hot turkey sandwich – open-faced, topped with stuffing and cranberry sauce and smothered with gravy, please – is always an option. And I can’t resist my favorite Turkey, Brie, Pear & Cherry Chipotle Panini. However, sometimes you want something a little different, and that’s where these baked lasagna rolls come in.

When I first made my Healthy Lasagne Recipe with Turkey, Pesto and Peppers, I found a way to make this typically fat-laden layered pasta dish into a very tasty, low-fat meal. The trick is to replace the ricotta cheese or bechamel sauce with pureed cottage cheese. Your family will never know the difference.

And don’t think that you have to wait until Thanksgiving rolls around to make this. Instead of turkey, use leftover chicken, or cut the meat off of a rotisserie chicken from the grocery store.

The recipe:

Preheat the oven to 425 degrees F.

Bring a large pot of salted water to a boil. Add the lasagna noodles and cook until just tender. Drain the noodles, gently rinse with cold water and lay on a kitchen towels, separated from each other.

For the filling, heat olive oil in a large frying pan set over medium heat. Add onions and saute until soft, 4 to 5 minutes. Add garlic and saute for additional 30 seconds.

Add the diced turkey (or chicken) and heat until warm, about 2 minutes. Transfer to a large bowl.

Stir in spinach and sundried tomatoes until combined, and allow the mixture to cool.

Place the cottage cheese in the bowl of a food processor or blender and puree until smooth. Stir the cottage cheese, 1/4 cup Parmesan cheese, dried chile flakes, nutmeg, salt and pepper into the turkey mixture.

Lay a few lasagna noodles on a cutting board. Spread 3 heaping tablespoons of the turkey mixture along each noodle. Starting at one short end, tightly roll up the lasagna noodle and filling.

Prepare a 9- by 13-inch baking pan by spreading 1 cup tomato sauce on the bottom. Arrange the lasagna rolls, seam side down. Repeat with the remaining lasagna noodles and filling.

Spread additional 1 1/2 cups tomato sauce on top, and sprinkle with the remaining Parmesan cheese.

Cover with foil and bake for 20 minutes. Remove foil and bake for additional 10 minutes, or until cheese is melted. Remove from oven and let cool for 10 minutes before serving.

Other leftover turkey (or chicken) ideas:

Cookin’ Canucks Turkey, Brie, Pear & Cherry Chipotle Panini
Cookin’ Canuck’s Baked Tortellini with Turkey, Butternut Squash & Chard
Kalyn’s Kitchen’s Leftover Turkey Salad with Indian Spices, Lemon & Cilantro
Foodiecrush’s Turkey Cranberry & Grilled Brie Cheese Sandwich
Healthy Green Kitchen’s Leftover Turkey Pho

Leftover Turkey (or Chicken) Lasagna Rolls with Sundried Tomatoes & Spinach {Low Fat}

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Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 400kcal Calories from fat 87
% Daily Value
Total Fat 10g	15%
Saturated Fat 4g	20%
Transfat 0g
Cholesterol 55mg	18%
Sodium 814mg	34%
Carbohydrate 50g	17%
Dietary Fiber 2g	8%
Sugars 8g
Protein 33g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

From the kitchen of Cookin Canuck. www.cookincanuck.com

Serves Serves 6 adjust servings

Ingredients

12 whole wheat lasagna noodles

Filling

2 tsp olive oil
1 small yellow onion, chopped
2 cloves garlic, minced
14 oz. diced leftover turkey (or chicken), mixture of light and dark meat
1 1/2 cups (packed) roughly chopped fresh spinach
1/2 cup sundried tomatoes, chopped
12 oz. low-fat cottage cheese
1/2 cup finely grated Parmesan cheese, divided
1/2 tsp dried chile flakes
1/2 tsp ground nutmeg
1/2 tsp kosher salt (to taste)
1/2 tsp freshly ground black pepper
2 1/4 cups tomato sauce (your favorite kind)

Instructions

Preheat the oven to 425 degrees F.
Bring a large pot of salted water to a boil. Add the lasagna noodles and cook until just tender. Drain the noodles, gently rinse with cold water and lay on a kitchen towels, separated from each other.
For the filling, heat olive oil in a large frying pan set over medium heat. Add onions and saute until soft, 4 to 5 minutes. Add garlic and saute for additional 30 seconds.
Add the diced turkey (or chicken) and heat until warm, about 2 minutes. Transfer to a large bowl.
Stir in spinach and sundried tomatoes until combined, and allow the mixture to cool.
Place the cottage cheese in the bowl of a food processor or blender and puree until smooth.
Stir the cottage cheese, ¼ cup Parmesan cheese, dried chile flakes, nutmeg, salt and pepper into the turkey mixture.
Lay a few lasagna noodles on a cutting board. Spread 3 heaping tablespoons of the turkey mixture along each noodle. Starting at one short end, tightly roll up the lasagna noodle and filling.
Prepare a 9- by 13-inch baking pan by spreading 1 cup tomato sauce on the bottom. Arrange the lasagna rolls, seam side down. Repeat with the remaining lasagna noodles and filling.
Spread additional 1½ cups tomato sauce on top, and sprinkle with the remaining Parmesan cheese.
Cover with foil and bake for 20 minutes. Remove foil and bake for additional 10 minutes, or until cheese is melted. Remove from oven and let cool for 10 minutes before serving.

by From the kitchen of cookincanuck.com