20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe.
This isn’t the first time I’ve stuffed sweet potatoes, but each time I do, I wonder why I don’t make them a regular item on my meal plans. The first version involved spinach, feta and hummus – an easy meatless meal option. The second time around, I stuffed the sweet potatoes with a hoisin turkey and broccoli mixture. One of my readers commented, “Tripled this recipe to freeze for lunches – absolutely delicious! Will definitely be a staple for lunch!”
Hopefully these turkey taco stuffed sweet potatoes will get such rave reviews. They certainly did at my house!
While it can be very convenient to dump a package of taco seasoning in the ground turkey, I assure you that it takes no more than a minute to add the individual seasonings, which give you a lot more control over the sodium levels and flavor. In fact, this entire recipe takes just 20 minutes to make. While the sweet potatoes are cooking in the microwave, the turkey mixture cooks on the stovetop. Multi-tasking at its best!
Once the potatoes are cool enough to handle, cut them in half lengthwise, scoop out the flesh and mash it with some olive oil and cumin before scooping back into the skins. Top it all off with the cooked, seasoned ground turkey mixture.
We used pepper Jack on top of our stuffed sweet potatoes, but cheddar, Monterey Jack or even Parmesan cheese would work just as well.
Watch how easy it is to make these Turkey Taco Stuffed Sweet Potatoes:
Turkey Taco Stuffed Sweet Potatoes
Ingredients
- 2 medium sweet potatoes
- 1 teaspoon olive oil
- 1 1/4 teaspoons ground cumin divided
- 1/4 + 1/8 teaspoon salt
- 1/4 + 1/8 teaspoon ground pepper
- 3/4 pound lean (93%) ground turkey
- 4 garlic cloves minced
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 1/4 cup canned crushed tomatoes
- 1/4 cup grated pepper Jack cheese
- 2 tablespoons minced flat-leaf parsley
Instructions
- Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, 4 to 5 minutes per side. Let the potatoes rest until cool enough to handle.
- Cut the potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place in a medium-sized bowl. Reserve the skins. With the back of a fork, mash the potato flesh until most lumps are gone. Stir in the olive oil, ½ teaspoon cumin, ¼ teaspoons salt and ¼ teaspoon pepper. Divide the mashed sweet potato evenly between the potato skins. Place on a baking sheet.
- Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Add the ground turkey and cook, breaking up with a wooden spoon, until cooked through. Stir in the garlic, chili powder, remaining ¾ teaspoon cumin, oregano, paprika, and remaining ⅛ teaspoon salt and pepper. Cook for 1 minute. Stir in the crushed tomatoes.
- Preheat the broiler. Spoon the turkey mixture into each sweet potato skin. Top each with 1 tablespoon grated cheese. Broil until the cheese is melted, about 30 seconds. Garnish with parsley. Serve.
Video
Notes
Nutrition
Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!
Krista
This is great for Taco Tuesday! Great way to eat a sweet potato!
Des @ Life's Ambrosia
I don’t usually like sweet potatoes, but I could get behind these!
Renee - Kudos Kitchen
These look incredible. I’m a huge fan of sweet potatoes but have never stuffed them. Great idea!
Trish - Mom On Timeout
These look outrageously YUMMY! What a great idea!
Catalina @ Peas & Peonies
Sweet patatoes and turkey sound so good! I won’t mind to have this turkey taco stuffed weet patatoes for dinner tonight!
Sharon @What the Fork
Wow these look really appetizing. This is something I’ll have to add to the “need to make list”
Spanishtoenglish
I made this recipe this week. The flavor of the turkey taco stuffed sweet potatoes was good. I could cook for my family a delicious dinner. I will be sure to come back here. Thank you!
Amy @ Little Dairy on the Prairie
We can definitly use a fun new way to serve taco’s since we eat them several nights a week! This is just right!
Elizabeth
Are these cooked in the oven and the microwave? The directions say to place on a baking sheet? If so at what temp? And for how long?
Dara
Hi Elizabeth, the potatoes are cooked in the microwave, then the stuffed potatoes are cooked under the broiler for 30 seconds to melt the cheese (see step 4 of the directions), which is why they’re placed on a the baking sheet. I hope you enjoy them!
Nicole
I’m confused. It makes it seem like we are supposed to cook the potatoes in the oven before we broil them. It says as the potatoes are cooking to brown the meat. So how long do they go in the oven and for what temp?
Dara
Hi Nicole, I just edited the recipe to make it a bit clearer. The potatoes are fully cooked in the microwave, then the stuffed potatoes are cooked under the broiler for 30 seconds just to melt the cheese. I hope you enjoy them!
Kristin
You put on the broiler. In your oven- on low to melt the cheese.
Tammy Hairston
These are wonderful, the combination of the Turkey and sweet potatoes are delightful. This is a keeper for sure!
Trudy
Awesome meal great way to have taco
Lori
Are these yams? At my grocery store the sweet potatoes are white and yams are orange. So I’m never sure which one to get.
Dara
That’s always confusing, Lori! Technically they’re yams, but some grocery store label them as sweet potatoes.
Samantha
Yams are native to Africa. What most North American s think is a yam is actually a soft sweet potato. Maybe we need to educate our grocers.
Katie
This was delicious! I left out the cheese and used one fresh tomato instead of a can and it still worked great! It definitely takes more than 10 minutes to cook/prep though.
Ricky
We made this last night and will be making it a thousand more times. It was that good and the entire family agreed. Thank you for the recipe.
Katy
We don’t own a microwave. This might be a silly question, but how long would the sweet potatoes need to be in the oven (and at what temperature) to achieve the same results as the ones produced with a microwave? I have all the ingredients and can’t wait to try this out! Thank you in advance!
Dara
Hi Katy, not a silly question at all. To bake a sweet potato, pierce the potato in several places with the tines of a fork, then bake in a 400 degree oven for about 45 minutes, or until tender. I hope you enjoy the recipe!
T.shaw
You don’t have to wrap them with foil? Just place them on the rack? Thx
Dara
When you pop them in the oven at the end, it’s just to melt the cheese. The sweet potatoes are cooked in the microwave at the beginning of the recipe. However, if you choose to bake the sweet potatoes in the oven instead of the microwave (before adding the filling), you can place them directly on a baking sheet without wrapping in foil.
Sarah
I made these last night. My husband and I both loved them! Delicious and easy – thank you for the recipe!
Emily
Made these tonight and they were great! I love that this is a healthier taco option, yet still filling. I added black beans, chopped onion and poblano pepper to the turkey mixture and used cilantro instead of parsley. Will definitely make again. Another plus is this is a very budget friendly meal.
Shelly
Yummm! Made these bad boys for dinner last night with a few alterations. I added black beans & green chills to my turkey mixture. Also added a little bit of the shredded pepper jack to my sweet potato mixture before returning to the skins. Everyone loved them & went to bed with happy tummys. Thank you for the inspiration !
Shelly
kept trying to put “5 Stars” but it wasn’t letting me 🙁
Jessica Holt
These never get old. We’ve made them 5 or 6 times now and enjoy them even more each time . It’s just my husband and me, so the remaining two stuffed potatoes get eaten for lunch the next day. Two meals in one!
Lisa
Just wondering how they hold up as left overs?
Dara
Lisa, I’ve eaten them as leftovers plenty of time and they turn out well. Be sure to cover with foil while reheating to retain the moisture in the meat. And to be honest, I’ve also eaten them straight out of the fridge and loved them just as much! 🙂
Jen Bixler
Thank you for this delicious, healthy recipe!!! I used Rotel (no canned tomatoes) and Quorn veg crumbles instead of turkey and my family loved it! The best part is that it really did come together in under 20 minutes, even with 2 toddlers pulling on my legs. ❤️
Emily
Says 6 points but when I put your calculations in it can’t to 8
Emily
Comes* to 8sp
Dara
Hi Emily, I made a slight adjustment to the nutritional information because I was having some hiccups with a new recipe card I switched to for my site. However, the Smart Points remain at 6 because some of the vegetables are counted as 0 points. I calculate the recipe nutritional info without the 0 point vegetables and use this information to calculate the Smart Points. However, the nutritional info listed in my recipe includes all ingredients. Does that make sense?
Sandra
Loved them. You’ve converted a sweet potato hater ! I hope you don’t mind that I posted my version of this – with a link to your recipe!
Theresa
Really enjoyed the recipe. Just wondering after you add the tomatoes , do you cook them for awhile?
Thx, love trying new healthy recipes!
Kayleigh
What would you recommend making as a side dish to these potato’s?
Dara
Hi Kayleigh, a spinach, kale or mixed green salad would be a great option!
Lisa
I just made this for the first time. It was delicious. I will be making this again. Thank you for this amazing recipe.
Dara
That’s great to hear, Lisa! 🙂
Kara
I’m excited to try these, but I need some clarification on wow points. Is the 5 sp for one half of the potatoe or whole?
Dara
Hi Kara, it’s 5 SP for each stuffed half, which is a pretty generous serving. It will fill you up, I promise!
S'momma
We made these for dinner and loved them.. we added black beans and instead of mashing the potatoes, I diced the cooked potatoes and mixed them in with the ground turkey mixture. My daughter loved the leftovers in lettuce wraps!
Rachel
This was very flavorful. I baked the potatoes in the oven. Be sure to use big potatoes because smaller ones won’t hold their shape when you scoop out the insides. All the different flavors tested good together. I had lots of left over turkey mixture which I loved.
MARY SAMPSON
Dara,
What side goes well with this meal? Im a novice cook and looking to feed my husband and two small children:) ps these look amazing, cant wait to make them tomorrow night!
Mary
Dara
Hi Mary, I apologize for not responding to this earlier. I usually serve a big salad (green, spinach or kale) with this recipe. You may find some in my salads category that appeal.
Emilie
Delicious recipe ! Thank u from Belgium ! 🙂
Claudia
This is by far my very favorite sweet potato recipe! Even my husband who does NOT like sweet potatoes gobbles this up! Fantastic combination of flavors! Thanks for another great recipe Dara!
Dara
I’m so happy to hear that, Claudia! It made sweet potato lovers out of my boys, too. 🙂
Tannis Owens
I can’t wait to try these. My husband isn’t a sweet potato fan so I’m wanting to eat one and freeze the other three for convenient suppers for myself. How would I go about reheating them from frozen?
Thanks 🙂
Dara
Hi Tannis, I haven’t actually tried freezing these potatoes. However, I think it would work. You could either thaw them, then reheat in oven for 15-20 minutes or cook straight from frozen. If heating straight from frozen, I would cover with foil and bake (I’m guessing 45 minutes or so), then remove the foil and bake for an additional 10 minutes or so. My instinct is to bake at 375-400 degrees F. I hope that works!
Frances
Love these, Thank you great recipe .Could eat these everyday! I usually bake my sweet potato as I like that roasted flavor, but good to do in microwave for a faster option.
Haley
I don’t usually pick recipes with sweet potatoes because they aren’t my favorite, but my boyfriend loves them. So, I tried this recipe. My boyfriend isn’t a big spaghetti/tomato fan, so the crushed tomatoes were not his favorite (I personally loved them)! I think next time we will substitute the crushed tomatoes with just water to make it more like taco meat and not spaghetti. Also, I’d double the sweet potatoes in order to make it a bit more filling. Thanks for the great recipe!
Daryl
I just made this tonight – second time. Very good recipe, I love it!
Dara
Thank you, Daryl! That’s great to hear. 🙂
Martha
As WW points are different for 93% lean turkey and 99% lean, which type of turkey was used to result in 5 WW points? Thank you.
Dara
Hi Martha, the points are for 93% lean ground turkey. 99% is usually marketed as “extra lean”, but I realize that may vary geographically, so I’ll be sure to make that specification in the recipe. I hope you enjoy it!
Jenny Harding
Delicious, nutritious, and easy! A rare combo.
I was tuckered out so I chose the lazy way and used a seasoned package meant for fajitas Instead of the real fresh spices. But it seems like this is one of those versatile recipes where you can’t go wrong. Thanks for the yummy recipe Dara!
Jessica H
My son asked for this meal again after having two bites. I’d say that’s a win! My husband and daughter loved it, too, and so did I – so it’s a huge success all around.
Thank you!
Dara
That’s definitely a win!
Jessica
I enjoyed the dish! I ended up adding more cumin to the sweet potato mixture to give it a tad more punch. My husband likes to try new dishes and isn’t that big of a fan of sweet potato so I was curious of his thoughts. He really liked it!
Fun tip: I reused some of the excess turkey meat mixture on breakfast tacos the next morning. I added the meat and cheese to scrambled eggs and warmed up flour tortillas on a skillet. Then I wrapped it all up and enjoyed it all over again.
Thank you for the recipe!
Dara
Great to hear that it won over your husband! I love the idea of using the leftovers for breakfast tacos.
Mary
We loved it. Sadly there were no leftovers for my lunch the next day!
Victoria
I love this recipe so much I crave it! It’s super easy and quick which I need because I do not like spending hours cooking. No one has the time for that these days.
Lauren
Made these last night and they were delicious and easy! Even our picky 15 month old devoured them (I did use less chili powder to cut the spice for her.) Will definitely make again!
Priscilla
Made these last night and topped with black beans and corn! Quick, delicious nutritious meal. Thanks for sharing!
Aimee
Thank you for sharing this recipe! I made it and loved it!
Caroline
This was delicious! I didn’t stuff it back in the sweet potatoes because I didn’t add cheese; we just ate it in tortillas/coconut wraps. Definitely a keeper!
Georgiana Keeler
This recipe is so delicious and so healthy .
Laura
I never leave comments on recipes but this one I felt compelled to! I roasted the sweet potatoes like you mentioned in the comments at 400 for 45 minutes. They came out so perfect! I also added black beans to the ground turkey mixture, it was just so SO good! Definitely adding this to my staple weekly recipes!
Dara
So great to hear! Thank you for commenting, Laura.