When I first came up with this white bean dip recipe, I only had 3 dip recipes on my blog. Black bean dip, artichoke pesto and roasted vegetable. That is a sad state of affairs for someone who enjoys watching sports and feeding finger foods to fellow fans. (My high school English teacher would squeal in delight at that use of alliteration. I digress.)
In an attempt to reclaim my tail-gating, fist-pumping swagger, I pulled out some basic ingredients that can be found in many pantries and fridges, and set to work. White bean dips are always a favorite and pair well with herbal flavors, such as rosemary or sage.
With this recipe, however, I went in a slightly different direction.
Cannellini beans are pureed with olive oil, lemon juice, cumin, garlic and fresh mint to form a smooth and creamy spread. To add a burst of brine (I do love my salt), minced kalamata olives are stirred in before serving. Before long, I find myself soaking up the dregs of the dip with one last triangle of pillowy pita bread.
Not only would this dip be welcome at any playoff party, but it is an original accompaniment to a soup and salad lunch. Serve it with crudite, pita bread or crackers.
How to make white bean dip:
In the bowl of a food processor, combine cannellini beans, olive oil, lemon juice, ground cumin and garlic. Puree until smooth. Season with salt. Add mint and pulse to combine. Transfer the dip to a serving bowl.
In a small bowl, stir together minced kalamata olives and olive oil. Arrange kalamata olive mixture over the bean dip. Stir in just before serving. Serve with pita bread wedges and crudite.
Other bean dips:
Cookin' Canuck's Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
Savoring the Thyme's Layered and Lightened-Up 7-Layer Dip
She Wears Many Hats' White Bean Spread with Roasted Garlic
Andrea Recipes' Cannellini Bean Dip with Garlic Scapes
White Bean Dip with Kalamata Olives & Mint
1 can (15 oz.) cannellini beans, drained and rinsed
¼ cup extra-virgin olive oil
1 tablespoon fresh lemon juice
¾ teaspoon ground cumin
1 clove garlic, roughly chopped
¼ teaspoon salt
2 tablespoon minced fresh mint leaves
1 ½ oz. kalamata olives, minced (about ⅓ cup minced)
n the bowl of a food processor, combine cannellini beans, olive oil, lemon juice, ground cumin and garlic. Puree until smooth. Season with salt. Add mint and pulse to combine. Transfer the dip to a serving bowl.
In a small bowl, stir together minced kalamata olives and olive oil. Arrange kalamata olive mixture over the bean dip. Stir in just before serving. Serve with pita bread wedges and crudite.
Makes about 1 ½ cups.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Kate@Diethood
Oh my, this dip sounds so good...beans, cumin, lemon juice, mint... yummy good! Does it have to be shared?! 😉
Dara (Cookin' Canuck)
No way. It's best eaten in private. =)
marla
Dara, I love the simplicity & sound of this dip! The briny olives do add so much 🙂
Dara (Cookin' Canuck)
Marla, I agree. The olives really finish the dip off nicely.
RavieNomNoms
I am such a dipper! I love dips, they are so great to have for tailgating, watching tv, dinner parties. They awesome! Your bean dip looks amazing, I would happily dunk away with this delightful and delicious dip. 😉
Dara (Cookin' Canuck)
You're right - dips really are multi-purpose. I don't know why I don't make them more often.
Maria
What a great dip for parties or every day snacking!
Dara (Cookin' Canuck)
Thanks, Maria.
Lin Ann
Truly my favorite kind of snack, my family's too. Just wonderful!
Dara (Cookin' Canuck)
Thanks so much.
Maris (In Good Taste)
This is so beautiful and such a healthy dip!
Dara (Cookin' Canuck)
Thanks, Maris. I definitely feel guilt-free when I'm eating this dip.
Jenny Flake
Oh yah!! Looks great Dara, love those Kalamata Olives!! Happy Friday!!
Dara (Cookin' Canuck)
Thanks, Jenny. I hope you have a great weekend.
Barbara | VinoLuciStyle
I'm probably equally remiss thinking there are plenty of dip recipes to be had but I like this one Dara...creamy, salty...well, what is there NOT to love?
Dara (Cookin' Canuck)
Thanks so much, Barb. It has definitely made its way into my "favorite" file.
Kristi Rimkus
What an appealing platter. I love the mint, cumin and lemon combination with the beans. Your blog might be lacking in dip recipes, but you have an incredible collection of wonderful foods here.
Kristi
Dara (Cookin' Canuck)
Thanks so much, Kristi. That's very kind of you.
Kalynskitchen
This dip has just the kinds of flavors I like most! The addition of the kalamata olives is a great touch!
Dara (Cookin' Canuck)
Thank you, Kalyn. Kalamata olives are a favorite of mine and they work really well in this dip.