Jan 26
2011

Creamy Carrot & Jalapeno Soup Recipe, plus a Blogger Spotlight

Creamy (but healthy) Carrot-Jalapeno Soup Recipe

I wish I could take credit for this creamy (but healthy) carrot and jalapeno soup recipe, but the nod goes to another food blogger. Enter Rachel Riggs of The Fromagette. Rachel is not just another passionate home cook, writing about the recipes she makes in her kitchen. Rather, she has a background that any cheese lover would envy (A “cheese lover” is what you call someone that can inhale a wheel of Brie in two days flat, right? Not that I would know anything about that.) For five years, Rachel owned a high-end cheese shop in Washington state. Her unique palate and bank of knowledge that she developed as a cheesemonger led to the imminent signing of a book deal. The book will be about – you guessed it – cheese, glorious cheese. If you are picturing a collection of gooey dishes, loaded with calories and fat, think again.

Rachel’s passion for cheese developed when she was living in San Diego. At least two times per week, she and her husband visited their local cheese shop, putting their trust in the cheesemonger to guide them through a process of discovery. She saved every receipt and mapped out the maturation of her palate, to the benefit of her customers and future readers.

The cookbook will be filled with recipes that use cheese as an accent or to complement the main flavors of the dish, much like the sharp cheddar in this soup recipe. There will be sections on choosing the right cheese when entertaining guests, “whether it’s your Aunt Mabel or your friends visiting from Europe”, as Rachel succinctly explains. In addition, there will be instructions on making all of those wonderful condiments, such as chutneys and pates, that you will find in any cheese shop worth its rind. I’m sold!

How did I come to know Rachel? We were paired together in the Adopt-a-Blogger that is run by Kristen Doyle of the popular food blog, Dine & Dish. I am supposed to be Rachel’s mentor, but found that I have a lot to learn from her, and am glad just to be her friend and fan.

The recipe:
Note: I made two small adaptations to Rachel’s recipe. I substituted brown rice for the white rice for an extra wallop of fiber. Since the soup needed to simmer longer to cook the brown rice thoroughly, I added all of the chicken broth at once, rather than in two additions.

Heat olive oil in a large saucepan set over medium heat. Add onions and cook, stirring occasionally, until tender, about 5 minutes

CarrotJalapenoSoup1

Add celery, carrots, jalapenos and garlic and cook, stirring occasionally, until carrots begin to soften, about 15 minutes. Do not be hesitant about the use of 5 jalapeno peppers. The heat is just enough to pleasantly graze the back of your throat.

CarrotJalapenoSoup2

Add rice, allspice and cinnamon and cook, stirring frequently, for 2 minutes. Add chicken broth and bring to a boil. Reduce heat and simmer until vegetables and rice are very tender, stirring frequently, about 45 minutes.

Remove from heat and puree with an immersion blender until smooth. (Alternatively, puree in a blender or food processor in batches. If you use this method, please let the soup cool slightly so you do not blow the lid off the blender and burn yourself.) Return soup to heat. Add cream and bring to simmer. Season to taste with salt and pepper.

Ladle soup into bowls and garnish each one with a liberal sprinkle of cheese and chives.

Creamy (but healthy) Carrot-Jalapeno Soup Recipe LS

Creamy Carrot & Jalapeno Soup
Recipe by Rachel Riggs, The Fromagette

2 tbsp olive oil
2 medium onions, chopped
6 celery stalks, sliced
6 carrots, peeled, sliced
5 Jalapeno chiles, halved, seeds and membranes removed
6 large garlic cloves, finely chopped
1/2 cup uncooked brown rice
1/4 tsp ground allspice
1/4 tsp cinnamon
8 cups chicken stock/broth
1/2 cup heavy cream
Salt and pepper to taste
1 cup grated sharp cheddar
Finely chopped chives or green onions, for garnish

Heat olive oil in a large saucepan set over medium heat. Add onions and cook, stirring occasionally, until tender, about 5 minutes. Add celery, carrots, jalapenos and garlic and cook, stirring occasionally, until carrots begin to soften, about 15 minutes.

Add rice, allspice and cinnamon and cook, stirring frequently, for 2 minutes. Add chicken broth and bring to a boil. Reduce heat and simmer until vegetables and rice are very tender, stirring frequently, about 45 minutes.

Remove from heat and puree with an immersion blender until smooth. (Alternatively, puree in a blender or food processor in batches. If you use this method, please let the soup cool slightly so you do not blow the lid off the blender and burn yourself.) Return soup to heat. Add cream and bring to simmer. Season to taste with salt and pepper.

Ladle soup into bowls and garnish each one with a liberal sprinkle of cheese and chives.

Serves 6 to 8.

Printable recipe

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{ 36 comments… read them below or add one }

1 bellini valli January 26, 2011 at 4:33 am

I am heading over to check out Rachels blog now. Any ookbook about cheese is worthy enough to add to my collection.

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2 Monet January 26, 2011 at 5:04 am

Hi Dana! Not only did you bring me a beautiful and unique soup recipe, but you also introduced me to a new blogger that I'm eager to check out! Thank you for sharing, sweet friend. May the middle of your week be full of joy and laughter.

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3 Georgia Pellegrini January 26, 2011 at 5:51 am

this soup looks amazing…creamy carrots and spicy jalapenos are comforting, healthy, and a touch of sassy…we should all be that way

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4 Ann January 26, 2011 at 6:08 am

I was lucky enough to be one of Rachel's cheese shop customers. And a book?! I'm delighted and can't wait to preorder on Amazon! Her food is delish. Thanks for showing us the soup – something bright and zippy for these dog days of winter.

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5 Spoon and Chopsticks January 26, 2011 at 7:36 am

That's quite good. Love it.

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6 warmvanillasugar January 26, 2011 at 12:49 pm

This soup looks mighty tasty! I love cheddar and jalapeno together, they make such a great pair.

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7 Heather (Heather's Dish) January 26, 2011 at 12:57 pm

you had me at creamy…that just screams comfort food!

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8 JodieMo January 26, 2011 at 1:26 pm

oh my. That soup sounds delicious!! I love the flavor combos.

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9 danasfoodforthought January 26, 2011 at 1:46 pm

This is such an original soup recipe! It sounds so delicious and creamy!

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10 Dimah January 26, 2011 at 3:11 pm

Fantastic photos ! and the soup looks delicious.
Thanks for stopping by my blog and for the kind comment!

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11 Pretend Chef January 26, 2011 at 3:21 pm

I love soup and this one sounds and looks so incredibly yummy! I can't wait to hear more about when this book will be released. I'm intrigued and would love to get a copy! This would add a little bit of heat to these cold days of winter. Love it!

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12 ravienomnoms January 26, 2011 at 3:38 pm

This is the kind of soup they would serve in my heaven…WOW do I love this! I cannot wait to try this, it has all my favorite things!

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13 Drick January 26, 2011 at 3:41 pm

what a delightful combo of flavors, this sounds so good and with cheese, what's any better

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14 Island Vittles January 26, 2011 at 3:52 pm

Great looking soup! I think one of the best benefits from food blogging is the people we connect with, literally, from all over the globe. And just think, you now know an expert whenever you need to know anything about cheese! Theresa

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15 A Canadian Foodie January 26, 2011 at 5:53 pm

WOW! What a warm and gratifying soup this must be. I love the idea about adopting a blogger. Mentorship is where it is at. Wonderful – and that is what happens. We learn from one another. A great tribute to your cyber friend. I am heading over to both sites now.
Hugs,
valerie

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16 Kristen January 26, 2011 at 7:18 pm

Such a flavorful soup. Sounds delicious!

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17 Paula - bell'alimento January 26, 2011 at 9:28 pm

The soup looks incredible! Christy turned me on to Rachel's blog earlier this year, as I am a cheese fiend myself. Love it! What a great spotlight.

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18 SaraOneTribeGourmet January 26, 2011 at 9:35 pm

Such a lovely soup that warms the soul! Love all of the flavors!

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19 Barbara @ Modern Comfort Food January 26, 2011 at 10:02 pm

I just LOVE this soup, Dara. I have my own simple and quick carrot soup (with potatoes, garlic, onions, coriander, and cilantro) that has been a week night dinner mainstay and favorite at our house for 30 years. But yours really kicks up the flavor and sounds so very delicious. Can't wait to try this one, which is bound to become a favorite too!

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20 Carolyn January 27, 2011 at 12:37 am

The recipe, and Rachel's book devoted to cheese, sound fabulous. Besides, I just like the word "cheesemonger"!

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21 Tracy January 27, 2011 at 12:50 am

What an incredible soup! And now I have a great new food blogger to follow, too! :-)

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22 Lori Lynn January 27, 2011 at 12:56 am

Sounds like a perfectly lovely soup, I like the idea of not skimping on the jalapeƱo.
LL

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23 Torviewtoronto January 27, 2011 at 1:48 am

delicious healthy soup lovely combinations

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24 Belinda @zomppa January 27, 2011 at 2:04 am

Thanks, Rachel, and thanks you for this wonderful warm and spicy soup!

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25 A SPICY PERSPECTIVE January 27, 2011 at 3:29 am

It sounds fantastic! I bet it offers a brilliant sweet and spicy note!

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26 Tiffany January 27, 2011 at 3:37 am

This looks wonderful and like I could easily adapt it to be vegetarian or even vegan. Awesome!

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27 Mother Rimmy January 27, 2011 at 5:22 am

I always enjoy your pictures and your recipes. Love the combination jalapeno and carrot. Can't resist a soup with heat.

Kristi

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28 Maria January 27, 2011 at 1:15 pm

What a wonderful soup recipe!

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29 Sunit January 27, 2011 at 2:23 pm

Woah that looks amazing! I love the addition of cinnamon, it works really really well.

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30 Delishhh January 27, 2011 at 5:33 pm

What a great soup. I have done carrot soups before but with some hot pepper this sounds fabulous. Have to put on my to do list for my stock that i have in the freezer. Also, thanks for the intro to Rachel – unfortunatley Rachel is more than 2 hours from Seattle so if i am there i will have to stop in her shop. Maybe next time on my way to Vancouver.

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31 marla January 28, 2011 at 3:50 pm

Thanks for sharing Rachel and her recipe with us. The soup sounds amazing & we all love cheese!

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32 Table Talk February 1, 2011 at 12:44 am

It doesn't look like winter is going anywhere anytime soon, so a new, jalapeno rich soup recipe like this is just what I need to warm up!

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33 Kevin February 2, 2011 at 12:01 am

The spicy jalapeno peppers would go well in a sweet carrot soup especially with that warm spic combination.

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34 Sherri P eh March 25, 2011 at 9:26 am

Dara, I finally got around to making this soup last night and it was a winner all around! I love it and will be having it for lunch and making it again and again. And my family loves it, which is just the icing on the cake for me! It is such a perfect combination of flavours — yum!! Thanks so much!

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35 Charlotte Ferreux September 11, 2011 at 1:15 am

Hi there,

Love your recipes and your blog! I added it on my foodie page…hopefully you’ll come check it out as I’m trying to create a large collaborative foodie community.

C

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36 Anna September 20, 2012 at 9:57 am

My third (fourth?) time making this soup. I love the taste and also the fact that it’s healthy as well. The younger kids loved it too! Thank you so much for sharing this recipe!

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