Soup and more soup! Dive into my collection of 40+ healthy soup recipes, including everything from chicken and turkey soups to seafood and vegan soups.
This collection of healthy soup recipes caters to a wide range of tastes and dietary preferences.
Whether you're a fan of chicken soups that warm your soul, prefer the plant-based goodness of vegetarian and vegan soups, savor the delicate flavors of seafood soups, or crave the hearty richness of beef and pork soups, we've got you covered.
To create a well-rounded meal, consider pairing your favorite soup recipes with healthy side dish or a variety of toppings. Here are a few suggestions:
- Healthy Whole Grain Salads or Sides: Try whole grain salads or sides made with quinoa, farro, rice or your favorite whole grain. A few favorites are Greek Rice Salad, Southwest Quinoa Salad and Farro Salad with Grilled Vegetables and Tahini Dressing.
- Salads and Steamed Vegetables: A fresh, crisp salad with a light vinaigrette dressing is an easy soup pairing. Try Sweet Potato Arugula Salad or Apple Pecan Salad.
- Sandwiches: Nothing beats a good soup and sandwich combo. Try Vegan Hummus Avocado Sandwich or Turkey Cranberry Wrap Sandwich.
- Bread for Dipping: Use a crusty Italian loaf of bread for dipping. Or try a savory quick bread, such as Mushroom Rosemary Olive Oil Bread or Caramelized Onion & Spinach Quick Bread.
- Creamy Yogurt or Sour Cream: Add a dollop of Greek yogurt or sour cream to your soup for a creamy and tangy contrast. It works particularly well with spicy soups or creamed vegetable soups.
- Fresh Herbs and Greens: Garnish your soup with a handful of fresh herbs like cilantro, parsley, or basil. They not only add vibrant color but also a burst of flavor. Or sprinkle some microgreens or baby spinach on top.
- Cheese Toppings: Grated Cheddar or Parmesan cheese or crumbled feta cheese can provide an extra layer of richness and umami flavor.
- Citrus Zest or Slices: A touch of citrus zest (lemon, lime, or orange) can brighten up the flavors of your soup. Alternatively, serve your soup with a slice of citrus on the side for a refreshing squeeze.
- Toasted Nuts or Seeds: Toasted almonds, pine nuts, or pumpkin seeds can add a delightful crunch and nutty flavor to your soup. Sprinkle them on top just before serving.
- Avocado Slices: Creamy avocado slices or chunks can lend a creamy, buttery texture to your soup. This works wonderfully with Mexican-inspired soups like tortilla soup.
- Crispy Bacon or Croutons: For a touch of indulgence, top your soup with crispy bacon bits or homemade croutons. They provide a satisfying crunch and a savory kick
Turkey and Chicken Soups
Vegetarian and Vegan Soups
Pork and Beef Soups
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