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Curried Sweet Potato Soup (Vegan) is creamy without the cream, smooth and rich with spices and nutrients. It will warm you to your toes on a chilly evening! 251 calories and 5 Weight Watchers SP | Plant Based | Healthy | Curry | Recipes | Vegetarian | Dairy Free | Without Cream | Chickpeas | Anti Inflammatory #plantbased #veganrecipes #sweetpotato #potatosoup #smartpoints #wwrecipes #antiinflammatory
Curried Sweet Potato Soup {Vegan}

Curried Sweet Potato Soup {Vegan}

This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful. 108 calories and 3 Weight Watchers SP | Coconut Milk | Dairy Free | Pressure Cooker | Recipes #vegan #cleaneating #recipe #dairyfree #smartpoints #smartpoints #instantpot
Vegan Instant Pot Mushroom Soup

Vegan Instant Pot Mushroom Soup

Put that leftover turkey to good use in this comforting, healthy Turkey Noodle Soup (Instant Pot or stovetop). Filled with fresh herbs. 255 calories and 5 Weight Watchers SP | Pressure Cooker | Homemade | Recipe | Easy | Healthy | Left Over | Instapot | From Scratch #turkeysoup #instantpot #pressurecooker #weightwatchers #leftoversrecipes #souprecipes
Turkey Noodle Soup {Instant Pot or Stovetop}

Turkey Noodle Soup {Instant Pot or Stovetop}

This winter vegetable soup is full of the warm and comforting flavors of the season. Super simple and surprisingly light! 98 calories and 1 Weight Watchers SP | Healthy | Vegan | Vegetarian | Recipes | Butternut Squash | Cauliflower #vegetablesoup #vegansoup #souprecipes #weightwatchers #healthyrecipes
Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower

Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower

Creamy soup without the cream! This silky spiced Moroccan Carrot Soup is thickened with chickpeas and screams comfort with every bite. Serve it as an appetizer or light lunch. 166 calories and 1 Weight Watchers SP | Vegan | Vegetarian | Easy | Cream of | Dairy Free #carrotsoup #vegansoups #veganrecipes #weightwatchers #wwfreestyle
Moroccan Carrot Soup Recipe with Chickpeas

Moroccan Carrot Soup Recipe with Chickpeas

Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP #souprecipes #thanksgiving #weightwatchers
Turkey Mulligatawny Soup Recipe

Turkey Mulligatawny Soup Recipe

Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are favorites in our family. Hearty and delicious! #vegetarian #soup #vegan
10 Vegan Soup Recipes

10 Vegan Soup Recipes

This 15-Minute Wonton Soup is made for busy weeknights! Wonton soup is always a hit with my family & I love that this recipe is loaded with veggies. 172 calories and 3 Weight Watchers Freestyle SP #soup #wonton #weightwatchers #recipe
15-Minute Wonton Soup Recipe with Mushrooms & Chard

15-Minute Wonton Soup Recipe with Mushrooms & Chard

Chicken Soup Recipe with Quinoa & Vegetables

Chicken Soup Recipe with Quinoa & Vegetables

Easy dinner prep, here we come! 19 Healthy Instant Pot Soup Recipes to make your weekly meal prep quick, easy and nutritious. #instantpot #pressurecooker #soup #recipe
19 Healthy Instant Pot Soup Recipes

19 Healthy Instant Pot Soup Recipes

Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP #turkey #leftovers #soup #weightwatchers
Turkey Soup Recipe with Soba Noodles

Turkey Soup Recipe with Soba Noodles

Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor. 267 calories and 4 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
Instant Pot Taco Soup with Potatoes

Instant Pot Taco Soup with Potatoes

White Bean Soup is the perfect comfort food when you are looking for a vegetarian soup to warm you up. Filled with herbs and brightened with lemon - your family will love this one. 336 calories and 2 Weight Watchers Freestyle SP #soup #vegetarian #cleaneating
White Bean Soup with Arugula & Lemon

White Bean Soup with Arugula & Lemon

Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
Chicken and Rice Soup {Instant Pot}

Chicken and Rice Soup {Instant Pot}

Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 140 calories and 2 Weight Watchers Freestyle SP
Southwestern Instant Pot Split Pea Soup with Potatoes

Southwestern Instant Pot Split Pea Soup with Potatoes

This easy spinach soup is a fantastic way to pack in all of your veggies in one fell swoop! Plenty of flavor from the Italian chicken sausage mixed in. 131 calories and 2 Weight Watchers Freestyle SP #recipe #soup
Healthy Cauliflower Spinach Soup with Sausage {Dairy Free}

Healthy Cauliflower Spinach Soup with Sausage {Dairy Free}

The recipe for Thai Coconut Soup couldn't be easier! Plus, it's healthier than takeout. Packed with shrimp, rice noodles and vegetables. 296 calories and 8 Weight Watchers Freestyle SP
Thai Noodle Soup with Shrimp & Cabbage

Thai Noodle Soup with Shrimp & Cabbage

Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}

Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}

Get your dose of iron and veggies in a healthy and comforting bowl of Beef Taco Quinoa Soup. Great for loading up on vitamins in the cold and flu season. 210 calories and 4 Weight Watchers Freestyle SP
Beef Taco Quinoa Soup Recipe

Beef Taco Quinoa Soup Recipe

Hearty, perfectly spiced and packed with protein, this Chorizo & Butternut Squash Lentil Soup is the perfect comfort food. 303 calories and 6 Weight Watchers Freestyle SP
Chorizo & Butternut Squash Lentil Soup

Chorizo & Butternut Squash Lentil Soup

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WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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