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    Soup Recipes

    Creamy soups, dairy free soups, slow cooker soups and pressure cooker soups. There's a little bit of everything! Try the most popular (light) chowder on the site. For a meatless meal, dive into these vegan soups. You can never go wrong with a slow cooker soup or one of my many healthy Instant Pot soups.

    • Cauliflower soup in a gray bowl, with an Instant Pot behind.
      Instant Pot Cauliflower Soup (Vegan)
    • Vegan cream of mushroom soup in a white bowl, resting on a gray napkin.
      Instant Pot Mushroom Soup (Vegan)
    • Turkey noodle soup in a white bowl, on a blue napkin.
      Instant Pot Turkey Soup (+Stovetop Directions)
    • White bowl filled with sweet potato soup topped with pepitas.
      Vegan Sweet Potato Soup Recipe
    • Ladle dipping into a saucepan with chicken potato soup.
      Light Chicken Potato Soup
    • Vegetable barley soup in a white bowl, sitting on a white plate.
      Slow Cooker Vegetable Barley Soup Recipe {Vegan}
    • Ground turkey soup with black beans in a gray bowl.
      Southwest Ground Turkey Soup {Instant Pot}
    • White bean soup in a large white saucepan with silver ladle.
      Curried White Bean Soup Recipe
    • Ladle scooping chicken vegetable soup out of white saucepan.
      Chicken Vegetable Soup Recipe
    • Wonton soup with mushrooms and chard in bowls. Spoons and chopsticks on the side.
      15-Minute Wonton Soup Recipe
    • Two light gray bowl, each filled with beef barley soup, on a metal tray.
      Beef Barley Soup {Instant Pot or Stovetop}
    • Metal ladle dipping into a saucepan filled with stuffed pepper soup. With gray napkin.
      Stuffed Pepper Soup with Ground Turkey
    • Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.
      Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes
    • A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP | Plant Based | Vegetarian | Healthy | Recipes | Easy | Recipes vegan #plantbased #vegansoups #veganrecipes #weightwatchers #chickpeasoup #italianrecipes
      Italian Chickpea Soup Recipe {Vegan}
    • Easy dinner prep, here we come! 19 Healthy Instant Pot Soup Recipes to make your weekly meal prep quick, easy and nutritious. #instantpot #pressurecooker #soup #recipe
      19 Healthy Instant Pot Soup Recipes
    • My family LOVES this Pesto Turkey Tortellini Soup recipe! And really, you can never have enough 30 minute recipes in your arsenal. 230 calories and 4 Weight Watchers SP | Ground Turkey | Stovetop | Easy | Healthy | 30 Minute Meal | Recipes | Broth #tortellinisoup #30minutemeals #easydinnerrecipes #souprecipes #healthysoups #weightwatchers #smartpoints
      Pesto Turkey Tortellini Soup {30 Minute Meal}
    • This winter vegetable soup is full of the warm and comforting flavors of the season. Super simple and surprisingly light! 98 calories and 1 Weight Watchers SP | Healthy | Vegan | Vegetarian | Recipes | Butternut Squash | Cauliflower #vegetablesoup #vegansoup #souprecipes #weightwatchers #healthyrecipes
      Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower
    • Creamy soup without the cream! This silky spiced Moroccan Carrot Soup is thickened with chickpeas and screams comfort with every bite. Serve it as an appetizer or light lunch. 166 calories and 1 Weight Watchers SP | Vegan | Vegetarian | Easy | Cream of | Dairy Free #carrotsoup #vegansoups #veganrecipes #weightwatchers #wwfreestyle
      Moroccan Carrot Soup Recipe with Chickpeas
    • Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP #souprecipes #thanksgiving #weightwatchers
      Turkey Mulligatawny Soup Recipe
    • Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are favorites in our family. Hearty and delicious! #vegetarian #soup #vegan
      10 Vegan Soup Recipes
    • Chicken Soup Recipe with Quinoa & Vegetables
    • Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP #turkey #leftovers #soup #weightwatchers
      Turkey Soup Recipe with Soba Noodles
    • Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor. 267 calories and 4 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
      Instant Pot Taco Soup with Potatoes
    • White Bean Soup is the perfect comfort food when you are looking for a vegetarian soup to warm you up. Filled with herbs and brightened with lemon - your family will love this one. 336 calories and 2 Weight Watchers Freestyle SP #soup #vegetarian #cleaneating
      White Bean Soup with Arugula & Lemon

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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