If you've never tried Korean glass noodles, now's the time! This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! 284 calories and 7 Weight Watchers Freestyle SP
Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)
Korean glass noodles make the perfect meal when my husband starts ramping up the mileage for his next marathon. Carbs, carbs and more carbs...and some good, lean protein. He needs as much energy as he can get for long runs and hill work. Inevitably, our weekly menu is planned around the week's long runs!
Long run on Sunday morning? Pasta on Saturday night.
Doing some hill workouts on Thursday? There had better be some sort of brown rice recipe on Wednesday.
These sweet potato noodles, which can be found at most Asian markets and even online (though they're much cheaper at the Asian market if you have a good one nearby), are something that we eat over and over again. The noodles are made from sweet potato starch, so are gluten-free (however, be sure you replace the soy sauce with Tamari soy sauce for the whole meal to be gluten-free).
They are used primarily in Korean cooking and are great in a simple noodle dish like this one, in spring roll wrappers (my kids' favorite way of eating them) and in soups.
This noodle dish takes about 20 minutes to pull off and is incredibly satisfying. The slightly chewy noodles are spiked with soy sauce, sesame oil and a touch of sweetness from agave nectar (or honey), which is how a Korean friend first introduced use to these noodles years ago. Japchae, the traditional Korean glass noodle recipe, typically features beef and vegetables, but said she often preferred serving a chicken version to her family, which is what inspired this recipe.
Don't feel you have to stick with chicken and the vegetables I used here. Substitute stir-fried mushrooms, zucchini or broccoli for the carrots, red bell pepper and spinach. Use shrimp or beef (flanks steak works well) instead of chicken, or go vegetarian with some tofu.
In other words, it's one of those great "clear out the fridge" kind of meals.
I served this hot when I first made it, but almost loved it more at room temperature when I scarfed down the leftovers the next day. My kids couldn't resist rolling the extras in some spring roll wrappers for a snack. Seriously, I think they would eat liver and onions if I put it in spring roll wrappers.
I suggest buying several packages of the sweet potato noodles because you will be using them over and over again.
Other Asian-inspired noodle recipes:
Vegan Spring Rolls with Peanut Sauce
Thai Noodles Soup with Shrimp & Cabbage
Printable Recipe
Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)
Ingredients
- 8 ounces sweet potato noodles
- 1 teaspoon sesame oil divided
- ¼ cup soy sauce
- 2 teaspoons agave nectar or honey
- 1 teaspoon canola oil
- 1 boneless skinless chicken breast, cut into ¾-inch pieces
- ½ red bell pepper thinly sliced & cut in half
- 2 medium carrots peeled & cut into matchsticks
- 2 garlic cloves minced
- 1 cup packed fresh spinach
Instructions
- Bring a large pot of water to a boil over high heat and add the sweet potato noodles. Cook until the noodles are tender, 5 to 6 minutes. Drain and rinse the noodles with cold water until they are cool. Toss with ½ teaspoon sesame oil.
- In a medium bowl, whisk together the soy sauce and agave nectar.
- Heat the canola oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook until the chicken is barely cooked through.
- Add the red bell pepper and carrots, and cook for 1 minute. Add the garlic and spinach, and cook until the spinach is just wilted.
- Add the cooked noodles, soy sauce mixture and ½ teaspoon sesame oil to the skillet and cook, tossing with tongs, until the noodles are heated through, about 1 minute. Serve hot.
- Alternatively, toss the noodles, sauce and sesame oil with the vegetables, but don’t reheat the mixture. Serve at room temperature.
Notes
Nutrition
This recipe was originally published on June 18, 2014 and was updated on July 8, 2019.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Marc
I made this dish vegetarian style with green onion, carrots, broccoli and mushrooms for protein.
Absolutely loved it. Only thing I did differently was too as some gochujang sauce see the end since I like things on the spicy side.
Definitely a great recipe. Will be making this again soon.
Nan
This is a Korean dish that's been around for a long time called Japchae also sometimes called Korean glass noodles. My family makes Japchae with chicken instead of beef often so this is not even such a different spin on japchae. It seems very much like cultural appropriation for you to not give credit to the original culture of origin of the dish and when you label it so generically by naming it the way you have. To me it reads offensively when I'm sure that wasn't your intention. I would hope you'd consider renaming your recipe to be sensitive to the fact that it is a variation of a Korean glass noodle dish.
Dara
Hi Nan, thank you for your comment. I assure you that I made no offense and you're right - I should have named it differently (changing it now). I didn't know the proper name for this dish, so thank you for including that. This dish was a variation of one made for me several years ago by a Korean friend, and I wrote about her dish here. Thank you for stopping by, Nan. I hope you'll do so again in the future.
Nan
Thank you so much Dara. Your blog was introduced to me by a friend. Will Def be dropping by more often. Cheers.
Laura
Just seeing now--these noodles look amazing and thanks for the shout out!
Sabrina T.
This dish was so simple and delicious! Sweet potato noodles, who knew!
Liz @ The Lemon Bowl
I love these noodles but had no idea they were made from sweet potatoes!!
Nagi | RecipeTin Eats
Hi Dara, thanks for the shout out for my Chinese Stir Fried Noodles! I love sweet potato noodles - you've inspired me to make some this weekend!
Jeanette | Jeanette's Healthy Living
I love sweet potato noodles - especially in the summer - looks fantastic Dara!
Millie l Add A Little
This looks so tasty Dara - definitely want to try it out!
Valerie | From Valerie's Kitchen
I am so intrigued by these noodles. They look so cool! Love all the veggies too. Super yum!
Candice
Can you clarify the instructions below? Does this mean the dish can't be microwaved the next day?
Alternatively, toss the noodles, sauce and sesame oil with the vegetables, but don’t reheat the mixture. Serve at room temperature.
Dara
Hi Candice, the alternative instructions are simply there if you prefer to eat the noodles at room temperature when you first make them. I would imagine that the mixture could be reheated the next day though, honestly, I've never done so because I love them at room temperature (sometime wrapped up in spring roll wrappers). I hope that clarifies things for you and I hope you have a chance to try the recipe!
cheri
Hi Dara, those noodles sound delicious, can't wait to try them. Pinned.
Kari@Loaves n Dishes
I haven't had sweet potato noodles since I took a Chinese cooking class a few years ago, in fact I even forgot that they existed! This looks delish, gotta get me some sweet potato noodles!
bev @ bevcooks
TOTALLY love food like this. Sweet potato noodles? Heavens to Betsy.
Christine from Cook the Story
Clean out the fridge meals are the best! LOVE this!
Meagan @ A Zesty Bite
These noodle bowl looks amazing! Can't wait to dive in.
Marla Meridith
Beautiful dish, Dara! Pinned!
bellini
Who doesn't enjoy a good noodle or two.