Name: Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 8 ounces sweet potato noodles; 1 teaspoon sesame oil (divided); 1/4 cup soy sauce; 2 teaspoons agave nectar or honey; 1 teaspoon canola oil; 1 boneless skinless chicken breast, (cut into 3/4-inch pieces); 1/2 red bell pepper (thinly sliced & cut in half); 2 medium carrots (peeled & cut into matchsticks); 2 garlic cloves (minced); 1 cup packed fresh spinach

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If you've never tried Korean glass noodles, now's the time! This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! 284 calories and 7 Weight Watchers Freestyle SP

Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)

Korean glass noodles make the perfect meal when my husband starts ramping up the mileage for his next marathon. Carbs, carbs and more carbs...and some good, lean protein. He needs as much energy as he can get for long runs and hill work. Inevitably, our weekly menu is planned around the week's long runs!

Long run on Sunday morning? Pasta on Saturday night.

Doing some hill workouts on Thursday? There had better be some sort of brown rice recipe on Wednesday.

These sweet potato noodles, which can be found at most Asian markets and even online (though they're much cheaper at the Asian market if you have a good one nearby), are something that we eat over and over again. The noodles are made from sweet potato starch, so are gluten-free (however, be sure you replace the soy sauce with Tamari soy sauce for the whole meal to be gluten-free).

They are used primarily in Korean cooking and are great in a simple noodle dish like this one, in spring roll wrappers (my kids' favorite way of eating them) and in soups.

This noodle dish takes about 20 minutes to pull off and is incredibly satisfying. The slightly chewy noodles are spiked with soy sauce, sesame oil and a touch of sweetness from agave nectar (or honey), which is how a Korean friend first introduced use to these noodles years ago. Japchae, the traditional Korean glass noodle recipe, typically features beef and vegetables, but said she often preferred serving a chicken version to her family, which is what inspired this recipe.

Don't feel you have to stick with chicken and the vegetables I used here. Substitute stir-fried mushrooms, zucchini or broccoli for the carrots, red bell pepper and spinach. Use shrimp or beef (flanks steak works well) instead of chicken, or go vegetarian with some tofu.

In other words, it's one of those great "clear out the fridge" kind of meals.

I served this hot when I first made it, but almost loved it more at room temperature when I scarfed down the leftovers the next day. My kids couldn't resist rolling the extras in some spring roll wrappers for a snack. Seriously, I think they would eat liver and onions if I put it in spring roll wrappers.

I suggest buying several packages of the sweet potato noodles because you will be using them over and over again.

Other Asian-inspired noodle recipes:

Vegan Spring Rolls with Peanut Sauce
Thai Noodles Soup with Shrimp & Cabbage

If you've never tried Korean glass noodles, now's the time! This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! 284 calories and 7 Weight Watchers Freestyle SP #glassnoodles #japchae #weightwatchers

Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)

4.82 from 16 votes

Print Pin Rate

Course: Entrees

Cuisine: Asian

Keyword: Poultry Recipes

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: Servings

Calories: 283.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

8 ounces sweet potato noodles
1 teaspoon sesame oil divided
¼ cup soy sauce
2 teaspoons agave nectar or honey
1 teaspoon canola oil
1 boneless skinless chicken breast, cut into ¾-inch pieces
½ red bell pepper thinly sliced & cut in half
2 medium carrots peeled & cut into matchsticks
2 garlic cloves minced
1 cup packed fresh spinach

Instructions

Bring a large pot of water to a boil over high heat and add the sweet potato noodles. Cook until the noodles are tender, 5 to 6 minutes. Drain and rinse the noodles with cold water until they are cool. Toss with ½ teaspoon sesame oil.
In a medium bowl, whisk together the soy sauce and agave nectar.
Heat the canola oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook until the chicken is barely cooked through.
Add the red bell pepper and carrots, and cook for 1 minute. Add the garlic and spinach, and cook until the spinach is just wilted.
Add the cooked noodles, soy sauce mixture and ½ teaspoon sesame oil to the skillet and cook, tossing with tongs, until the noodles are heated through, about 1 minute. Serve hot.
Alternatively, toss the noodles, sauce and sesame oil with the vegetables, but don’t reheat the mixture. Serve at room temperature.

Notes

Weight Watchers: 7 (Freestyle SmartPoints)

Nutrition

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This recipe was originally published on June 18, 2014 and was updated on July 8, 2019.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)