This easy trout (or salmon) recipe will become one of your go-to dinners. It's easy and packed with flavor!
Baked Trout (or Salmon) with Honey-Thyme Glaze Recipe
It took awhile to rebound from my first cooking mishap when my husband and I were dating. Having run through my recipe repertoire, which consisted of anything stir-fried, pita bread pizzas and spaghetti with tomato sauce, I decided to pull out the big guns. Yep, it was time to roast a chicken. Of course, I had never actually roasted a chicken before, but figured that turning on the oven, throwing a chicken in a roasting pan and cooking until golden brown couldn't be too hard. Right? Or not. A couple of hours later, there I stood with a beautifully golden brown bird...that was raw inside.
Having had high hopes for my foray towards culinary greatness, I was crushed by the chicken's unwillingness to be cooked to succulent perfection. I stood there with that chicken on a platter, tears streaming down my face. My husband snapped a picture and the chicken took an unceremonious dive into the garbage can. At that point, I decided it was best to take a step back and tackle some cooking basics. Cooking magazines started to pile up in every nook and cranny of our apartment...Bon Appetit, Cooking Light, Gourmet (R.I.P.), Food & Wine. You name it, I read it. Gradually my recipe box got fuller, meaning that it finally had more than one recipe under each category. Appetizers - check, Cookies - check, Poultry - check...
One of our favorites under the Seafood category was this recipe I found in an old issue of Cooking Light Magazine. The original recipe calls for salmon, but it works just as well with Steelhead Trout since the taste and texture of the two fish are so similar. As an aside, Steelhead Trout is listed as one of the Best Choices on the Monterey Bay Aquarium's Seafood Watch List. Quickly whisk together a mixture of honey (I also like to use agave nectar), shallots, cayenne pepper, fresh thyme and a little salt. Brush this mixture on the fillets and broil for about 10 minutes. That's it. Let me tell you, it turned out a heck of a lot better than that darn chicken. However, I am happy to say that roasted chickens no longer own me. I can roast a bird with the best of them.
The baked trout recipe
These are all the ingredients you are going to need for this recipe. It just doesn't get any easier.
Preheat the broiler.
In a small bowl, combine honey (or agave nectar), minced shallots, fresh thyme leaves, kosher salt and cayenne pepper. Whisk to combine.
Place the trout fillets in a glass baking dish coated with cooking spray. Divide the honey mixture evenly between the four fillets and brush to coat the tops.
Place the baking dish under the broiler until the trout is just cooked through, 10 to 12 minutes. Take care not to overcook or the fish will become dry and very dense.
Serve.
Other salmon recipes:
Salmon in Foil with Tarragon, Chives & Vermouth
Seared Salmon with Baby Bok Choy & Miso Sauce
Printable Recipe
Baked Trout (or Salmon) with Honey-Thyme Glaze
Ingredients
The Glaze:
- 3 tablespoons honey or agave nectar
- 1 tablespoon minced shallots
- 1 tablespoon minced fresh thyme leaves
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper
The Fish:
- 4 fillets 6 ounces each steelhead trout (or salmon)
Instructions
- Preheat the broiler.
- In a small bowl, combine honey (or agave nectar), minced shallots, fresh thyme leaves, kosher salt and cayenne pepper. Whisk to combine.
- Place the trout fillets in a glass baking dish coated with cooking spray. Divide the honey mixture evenly between the four fillets and brush to coat the tops.
- Place the baking dish under the broiler until the trout is just cooked through, 10 to 12 minutes. Take care not to overcook or the fish will become dry and very dense.
- Serve.
Notes
Adapted from Cooking Light Magazine.
Nutrition
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
carolinaheartstrings
I grew up on trout and I love salmon. This recipe looks fantastic. Come over and check out our amazing apple cake recipe this week.
Jeanette
Don't love those early cooking disasters! I used to intimidated by cooking fish, until I realized how easy it really was. Nice simple glaze recipe.
Rachel @ Not Rachael Ray
Hehe, love your story about the chicken 🙂 I think we've all been there. This glaze looks great!
Sukaina
The glaze sounds delicious. You should have posted that picture your other half took of you wit h he uncooked roasted chicken!
Tara @ Chip Chip Hooray
Mm, I love finding new glazes for fish recipes! This sounds yummy--thanks. 🙂
Pretend Chef
Crave worthy! I would love to have this for dinner tonight. The glaze sounds delicious.
Ruth
Great idea for the glaze - it looks cooked to perfection too.
Belinda @zomppa
A far cry from the early days! I love that he took a photo....
Heather (Heather's Dish)
i don't know if i've ever tried trout! it might be easier for me procure salmon but they both sound amazing!
Drick
love the glaze for this trout, beautiful flavor for this type of fish... hey Dara, don't forget to vote, today is the last day this week, and thank you so much for entering