When we find something that we like to eat, we tend to go a little overboard with it, particularly if it’s a healthy item. Black beans certainly fall under this category. We buy them buy the case at Costco and then proceed to put them in everything from soups and dips to chili and quinoa salads. Any leftover beans are thrown into whole wheat tortillas , along with brown rice, corn, diced red bell pepper and whatever chicken or meat that’s leftover from the night before, for a quick and easy lunch. Black beans are one of the powerhouses of the legume world, packing an impressive amount of fiber and protein per serving. This means you’ll fill up a lot faster and won’t have room for dessert. That doesn’t sound like a good thing but, believe me, when there are stacks of Nutella Cream Cheese Blondies calling from the pantry, filling up on the healthy stuff becomes a necessity.
These patties work well on their own when topped with the simple avocado and tomato salsa. Actually, I’m not sure if I can count the avocado and tomato mixture as a salsa, since all I did was stir them together with a little lime juice. Whatever you call it, it gives a fresh pop of flavor and color to the patties.
We also like to serve the patties between a whole-wheat dinner roll, topped with a little queso fresco cheese and Tomatillo Salsa Verde. Ta-da! Black bean sliders.
The recipe:
In the bowl of a food processor, pulse sandwich bread to form breadcrumbs. Pour into a bowl and set aside.
Heat 1 tablespoon olive or canola oil in a large skillet set over medium heat. Add onion and sauté until soft. Add garlic, jalapeno, and cumin. Saute for additional 2 minutes.
Scrape the mixture into the food processor. Add black beans, brown rice, lime juice, salt, and pepper. Pulse until the beans are chopped, but not pureed.
Have I ever mentioned how much I dislike photographing brown food?
Scrape the black bean mixture into a large bowl. Add half of the breadcrumbs and the chopped cilantro. Using a wooden spoon, stir the mixture until combined.
Divide the mixture into 4 equal portions and form into patties. If the mixture is too moist to form patties, add more breadcrumbs. Place the patties on a baking sheet lined with plastic wrap and cover with additional plastic wrap. Refrigerate for at least 1/2 hour.
Heat 1 tablespoon canola oil in a large skillet (preferably not nonstick, so a good crust can form) set over medium heat. Add 4 patties and cook for 4 minutes per side. Repeat with 1 tablespoon oil and remaining 4 patties.
For the salsa, gently stir together avocado, tomatoes and lime juice.
Serve 2 patties on each plate, topped with salsa.
Other bean patty recipes:
101 Cookbooks’ Vegetarian Lentil Burgers
Cooking Books’ Sweet Potato & Black Bean Cakes
Lisa’s Kitchen’s Black-Eyed Pea Patties with Chili Sauce
Black Bean Patties with Avocado & Tomato Salsa
Ingredients
- 3 pieces day-old or toasted whole wheat sandwich bread
- 3 tablespoons olive or canola oil divided
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 tablespoons minced jalapeno pepper membranes and seeds removed
- 1 teaspoons ground cumin
- 1 15 ounce can black beans, drained and rinsed
- 1 1/4 cups cooked brown rice
- 2 teaspoons fresh lime juice
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup chopped cilantro
Salsa:
- 2 avocados cut into 3/4 inch pieces
- 1 cup cherry tomatoes cut in half
- 1 teaspoon fresh lime juice
Instructions
- For the patties: In the bowl of a food processor, pulse sandwich bread to form breadcrumbs. Pour into a bowl and set aside.
- Heat 1 tablespoon olive or canola oil in a large skillet set over medium heat. Add onion and sauté until soft. Add garlic, jalapeno, and cumin. Saute for additional 2 minutes.
- Scrape the mixture into the food processor. Add black beans, brown rice, lime juice, salt, and pepper. Pulse until the beans are chopped, but not pureed.
- Scrape the black bean mixture into a large bowl. Add half of the breadcrumbs and the chopped cilantro. Stir the mixture until combined.
- Divide the mixture into 8 equal portions and form into patties. If the mixture is too moist to form patties, add more breadcrumbs.
- Place the patties on a baking sheet lined with plastic wrap and cover with additional plastic wrap. Refrigerate for at least ½ hour.
- Heat 1 tablespoon canola oil in a large skillet (preferably not nonstick, so a good crust can form) set over medium heat. Add 4 patties and cook for 4 minutes per side. Repeat with 1 tablespoon oil and remaining 4 patties.
- For the salsa, gently stir together avocado, tomatoes and lime juice.
- Serve 2 patties on each plate, topped with salsa.
Nutrition
claudia lamascolo/aka pegasuslegend says
Sep 14, 2011 at 4:57 amI love how healthy these are, will have to try them some time.
Jessica @ How Sweet says
Sep 14, 2011 at 5:16 amDefinitely trying these!
Averie @ Love Veggies and Yoga says
Sep 14, 2011 at 5:19 amThe patties look great! Meat free and with a great salsa. Can’t go wrong there 🙂
Heather (Heather's Dish) says
Sep 14, 2011 at 5:56 ami have yet to find a vegetarian burger patty that i love…i can’t wait to try this one!
Bev Weidner says
Sep 14, 2011 at 6:55 amYes and please and thank you and I’m dying.
Tara @ Chip Chip Hooray says
Sep 14, 2011 at 7:03 amYum!! I love black beans in any and all forms, and I collect black bean burger recipes like it’s my job. This one looks fantastic! 🙂
kelley says
Sep 14, 2011 at 7:34 amI too love black beans. A great version of a vegetarian burger and how could you go wrong topping them with tomatoes and diced avocado? 🙂
Pretend Chef says
Sep 14, 2011 at 7:38 amYummy!
Katrina says
Sep 14, 2011 at 9:16 amThese sound super scrumptious! I could eat them by themselves or with a burger bun and be super happy! Yum.
Jeanette says
Sep 14, 2011 at 9:34 amI’ve been thinking of making some vegetarian patties, so thrilled to come across this recipe!
Amanda says
Sep 14, 2011 at 10:02 amMy gosh… I can almost taste that gorgeous avocado!! What a fun recipe Dara!
Chef Dennis says
Sep 14, 2011 at 10:08 amI have been buying these, now I can make them! My girls are going to love these black bean burgers, its amazing how many more vegetarians we get every year!
Thanks for the recipe!
Dan says
Sep 14, 2011 at 11:36 amI tried making patties once using mung beans, however, they fell apart. I like your idea of using the toast to help bind it. I’ll need to try that out.
Katrina says
Sep 14, 2011 at 11:40 amDara–about those muffins that I made being a good after school treat–they just might also be a good mid-morning, while-they’re-at-school treat, too. Just saying. 😉
And I would SO love these bean patties–I’ll have to make them for myself, maybe even soon as I have half a can of black beans to use up and no one else in my family will try this. Looks like lunch to me!
Deborah says
Sep 14, 2011 at 11:52 amI’ve never made black bean patties at home, but this is making me want to run right into the kitchen to make some!! I need to check out the other links for black beans, too – as I have a ton of them in my pantry right now!
Barbara | Creative Culinary says
Sep 14, 2011 at 12:00 pmWhat a great idea…I often buy ready made veggie patties for the convenience for a quick lunch but would much prefer to make something of my own. I’m an avowed Costcoaholic so a case of black beans is now on the list.
Alison @ Ingredients, Inc. says
Sep 14, 2011 at 1:48 pmThese look fabulous! Great recipe
Kimby says
Sep 14, 2011 at 3:49 pmI like your idea of “salsa.” Chunky and fresh. Call it whatever you want, Dara! It looks great — especially on top of these black bean patties.
Laurie@Food is Love says
Sep 14, 2011 at 5:03 pmDara, The Recipe is fantastic!!! Love the fresh idea!! Can’t wait to try it!
Sarah ♥ The Cyclist's Wife says
Sep 14, 2011 at 5:10 pmThese look great! I made turkey black bean burgers a couple of weeks ago but I was looking for more of a black bean flavor. Thanks for sharing!
Have you ever tried to freeze these for future use?
(And now I know why all the black beans seem to dissapear from Costco!)
Kathy - Panini Happy says
Sep 14, 2011 at 5:55 pmThese sound fantastic! I definitely like to do a veggie burger every other week or so – will try this one next. I made quinoa cakes this weekend that were pretty fab. 🙂
Gwen @SimplyHealthyFamily says
Sep 14, 2011 at 6:06 pmI love a good veg burger, but it has to be home made! I can’t wait to try this one out, perfect with the avacado!
AnnieB says
Sep 14, 2011 at 8:03 pmMade these for dinner tonight…fabulous! The whole family loved them. I had just made homemade black beans yesterday and they worked great (1 can = 1.5 cups). I used Anaheim pepper instead of jalapeno since my 8-year-old doesn’t like spicy and I added a little more lime juice because I love it so much. I ended up using all of the breadcrumbs called for, then coated the patties in Panko before frying in olive oil…loved the crunchy exterior! I didn’t have time to refrigerate, so I didn’t. They fell apart pretty easily, but who cares, they were awesome. Thanks for a great recipe that will end up becoming one of our new regulars 🙂
Miss @ Miss in the Kitchen says
Sep 14, 2011 at 10:08 pmI made black bean cakes once and they were so good, but I forgot about them. I love black beans and will have to try this.
Jen at The Three Little Piglets says
Sep 15, 2011 at 6:54 amI’m thinking that would make a great sandwich, stuffed in a pita with lettuce and drizzled with some kind of yogurt sauce…
Sommer@ASpicyPerspective says
Sep 15, 2011 at 8:32 amFor some reason I like Black beans SO MUCH BETTER when they are ground up like this. I think it improves their texture. YUM!
foodwanderings says
Sep 15, 2011 at 9:52 amLove these black bean patties Dara. I have never made bean patties before and I love your version. You did mighty fine shooting brown food but I completely sympathize as I found it challenging photographing green soup:).
MikeVFMK says
Sep 15, 2011 at 10:21 amDara, I love all kinds of patties. Sweetcorn, sweet potato, apple and potato. You name it. I’m now adding this to the list. Love this idea (plus, I have lots of black beans lying around in my cupboard.) Thanks!
Lauren from Lauren's Latest says
Sep 15, 2011 at 3:39 pmOh my word! These look divine! Those tomatoes and avocados definitely took it over the top for me…
Adnan says
Sep 16, 2011 at 1:54 pmhealthy choice… i love black beans, but never really thought about them in burgers
and those look amazing… love the photography.. i will definitely have to try them out
thanks for sharing
Donna says
Sep 16, 2011 at 3:39 pmCoincidentally, I am on a quest to find the perfect veggie/vegan burger. Now I have another reason I am happy I follow your blog!
marie cinqmars says
Sep 16, 2011 at 4:29 pmHey there, I just wanted to stop by and say hello. The patties look absolutely delish, wonderful really, I wonder if I can add some tofu?
Charissa says
Sep 16, 2011 at 4:49 pmYummy! Love vegan protein based foods…and this looks so good with the avocado with it!
myFudo says
Sep 16, 2011 at 5:14 pmAmazing recipe.Wonderful!
incrediblecrunchyflavor says
Sep 18, 2011 at 8:33 amthese look great, but do you think you could omit the bread crumbs?
Marly says
Sep 19, 2011 at 7:45 amThis is a recipe right up my alley! We make something very similar, but I like the tip to refrigerate prior to cooking. Looks mighty tasty!
Katie @ BloomEveryday says
Sep 19, 2011 at 12:02 pmThese look fabulous – cannot wait to try them!
JulieD says
Sep 20, 2011 at 6:51 pmOh my goodness…Dara. Looks like a winner!! I love black beans and am always trying to find new things to make with them. 🙂
Diane {Created by Diane} says
Sep 20, 2011 at 6:52 pmlooks delicious, I love black beans!
Amy @ A Little Nosh says
Sep 24, 2011 at 5:18 amThese are perfect for the hubs and I since we’re both on Weight Watchers. And so budget-friendly!
Mama B @ My Edible Journey says
Oct 16, 2012 at 2:00 pmThose look delicious. My son isn’t a huge fan of meat, but he really likes black beans. Thanks!
theultimatefoodaddict says
Feb 10, 2013 at 4:28 amlove it! so healthy!
organic food says
May 30, 2013 at 8:50 pmI have been surfing online more than 3 hours today,
yet I by no means discovered any attention-grabbing article like yours.
It’s lovely worth enough for
me. In my view, if all web owners and bloggers made good
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Mireya @myhealthyeatinghabits says
Feb 20, 2014 at 10:50 pmBlack bean burgers alone tend to be a bit dry. I love the addition of tomato and avocado to freshen it up. It looks delicious!
Beth says
May 14, 2014 at 6:43 pmWe love these! They are now on our heavy-rotation list for meal planning. My children like them even more than their favorite store-bought veggie patty. I do leave out the jalapeño and add more cumin. Thanks for a great recipe.
Millard says
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Sheril says
Jun 18, 2014 at 2:59 pmThese look great! I’m about to make 80 of them for a VBS luncheon on Friday…how the kids enjoy them. I’ll do some sweet potato fries on the side, just so it’s a little more kid-friendly. Thanks Dara!
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At the comfort of your computer you can find your dream girl or boy, you ever aspired for.
When looking ffor a Thai dating site online, you want to bbe
sure thazt it is free to join. People who engage in online dating often have their share of figghts and
arguments and it has same pattern of those who are in dating relationships.
She obviously just got out of bed. He starts to think that she is desperate or insane.
This involves going on a single date after another to get to know potential copanions and to know whether one
of them is the apprpriate man or woman for you. Consider what
you could have done differently and what about
you can be changed so that when you date again you’ll be ready.
Instead, let him use yyou as his sounding board for anything and everything to
do with his nnew romance.
Are you looking for a fling or casual date? Indian women are aware of this are
looking for a guy who will protect her reputation and keep things private.
So much so, that, after a couple of phonne calls,
he made mama’s boy sound appealing.Youu see,
during face to face communiction other aspects such as
body language, choice of clothing, individual scent, body language, poise etc.
Learn to tak a hint and step back. After reading this article, I’m suyre you have understood how
to create an attractive dating profile headline
and thhe significance of dating etiquette. But there are always two sides of anyy coin. Let your mind run.
Although dating tends to follow traditional rules, especially on a first date, “going Dutch”
is a feasible alternative and will most likely lead to a second date based on compastibility and not based on a pre-conceived notion of the “value” someone has
placed on you. Catchy Dating Headlines A dating profile has to be catchy enough to make an impact on its reader.
Since the rules of dating outside one’s ‘social
circle’ are completely broken with internet dating, how wilpl this affect our choices for long-term friends now, and in the future?
Otherwise your phone will ring off the hook. Buut even those who arre physicfally
challnged have the right to be happly and have
the person of their dreams in their life.
solar panel installation says
Dec 8, 2014 at 7:09 pmNews from solar energy worlodwide (SEI)
Ever 12 months, the house Depot helps hundreds
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Nearly both solar photovoltaic insteveryers passion overflowing being, which may include evenings andd weekends.
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Phone gossip sinle try out
Ensure that you simply like the clatter of their voice as well as the communication that they’re sending out.
this is because you’ll not conaume much to goo aside from their voice so until you find it engaging it’s unlikely that one ccan fjnd
the diallog terribly stodgy. they woll be extra inclined to lyggage a
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Solasr PV system manufacturers may additionally provide specific training by the side of a product. Such coaching normally includes a system overview and correct installation methods of thee producers products.
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wireless dog fence says
Dec 12, 2014 at 5:32 pmAnnd also this is why few dogs are attacking nowadays,
since we noow hae better ways to restrict our
dogs. These are also some of the most commonly used fences when you want
tto keep youur dogs outdoors. In the initia phase
of training, the shock or the ‘correction’ is noot implemented
but the dog only hears a warning tone through
a device fitted on the dog collar, when he approaches the boundary.
These collars can also have an integrated sound emitter to add
to the effect. Your electric pet fence installer should be able
to install it in a safe and secure way and should
be able to help you be familiar with its operation. Unfortunately with the wireless fence it only works in a 360 degree radius of the transmitter,
inn other words upp to a 90 foot radius around thee
transmitter making at total of 180 feet around.
Wooded locations cann be very hazardous for little dogs
behause of coyote’s, if you small dog is in back near the woods
it is easdy pray for the coyote’s. The selection of the fence
wil also depend upon the duration whether you want it for a temporary or permanent period.
These fenhes are seen in training centers, dog shelters, and places whuere a nnumber of dogs are taken care of together.
A collar with a receiver is worn by the dog. That’s exactly where dog fence expertise comes in. This includes
ordinances that limit a yard’sspace.
A pinch is installed by merely running the wire
in a horseshoe shape to the sides of the home. Owning a dog comes with advantages and disadvantages
of its own. What is an Undcerground Puppy fence?
Maintain your invisible electric fence, check the batteries
in the receiver /collar and ensure your pets safety.
Let your pet associate tthe flags with the warning beeps.
Dog Run Fencing – Creature Comforts. The Wire-Free Fence’s effective range
will be reduced over hilly tterrain only if the indoor.
People often choose this type of containment system because it’s easier to install than traditional fencing and much more economical.
Pets can be very rambunctious when playing in thhe
yard, and may often be unaware of boundaries between safety and risk of danger
from passin vehicles. This kind is pretty much a standard-looking post and
rail style fence. Underground Pet Fences Versus Radio Pet Fencing.
Self installation costs less, but comes with the risks of
faulty installation. You need to make sure that your pets like goats, pigs,
horses, and ogs stay inside the yard. If you have a small yard liike a
condo orr town house then the wireless iss probably
for you.
Dog Fence devices never harm your pet. These indoor dog
fences are a fantastic investment, whether yoou use them along with an outdoor invisible, electdic
fence, or by themselves.There are different methods that can be used
to do this. Is it a painfful waay to train my dog?
Invisible fence northwest also has a set of qualified
pet trainers at your disposal. Too many cstomers start
with conventionnal fencing only find that their doog has learned how too dig under
or jump (and some even climb) over! Also verey rare but, I do knlw
of one customer a few years bacxk that hhad a teacup chihuahua picked up by a big hawk.
By keithandrea : A how to tutorial about dog fence,
electric dog fence, dog fences, Sochial Media with step by step guide from keithandrea.
There are some cases where a dog fence can work with a smaller
length of around two hundred feet of wire. It’s a superb
product, and emmploys some of the finest technology in tthe business.
If your pets are adults by the time you have your
pet fence installed, you should serously look into
professional pet fence dog training. They are perfect for all breeds of dgs and come in different sizes and styles depending
on features and design. The wire can be simply buried orr stapled on the
ground and iit can cover up to 25 acre coverage.
Peoplle who are not extremely gregarious, always desire for some amount off privacy while they strolll oor retire
in their yards. This is where the wireless and the underground pet fence system come in. It
is light weight and portable.When using the devcice
indoors, switch to Inside mode, where only
2 of the speakers will be operational, giving a volume
suitahle for indoor use. The transmitter is mounted in a dry,
safee location anywhere on the residence. For example if you don’t want Rover digging within your vegdtable bed you can make
sure that his authorized place excludes that.
Even though modern static correction collars are designed not to harm your pet,
your dog or cat may still fknd the collar upsetting or stressful.
The same goes for the rose garden or perhaps favourite spot of lawn. However, thesy are easier to install and less expensive than a
physical fence. When you install any kind of peet fence system you should make sure that your pet is conditioned to tjat pet
fence system and can freely run through tthe free zone. With minimum efforts like sandpapering and coloring, youu can carry out some really sstunning fencing options
for backyards, aas wll as front yards. You must know that some dogs are simply so strong that
a mild electric shock may not be enough to stop them.
This is ideal for inmdividuals who have a cabin, or want too take their dog along with them whenever they go places.
Wooded locations can be extremely hazardous for small dogs simply
because of coyote’s, if youu small dog is in back near the
woods itt is simple pray for the coyote’s. Of course,
it will help forr a pet owner to consider the needs that one has for a dog fence when getting a good length for a pet fence set up.
Thiss unit sends signals when the dog crosses the determined boundary
area. No chains, no latches. With this product,
if you are able to plug it in, you are able to set it up.
Of course we do not want our loved ones like out
pet dogts bbe caged or chhained in one lonely corner much thatt we do not like spending a lot of time and cash by putting up pricey fences.
Pace tthe solar charger in such a way thhat it faces towards
the sun. Get More Pet Fencing Planning Tips And Dog Fence Installation Advice For Your Furry Family Members.
The wireless dog fence is the simplest means of containing a pet and
is very simple to use. Some might trust the “word of mouth” ffom a friend, relative
or thhe service associate at your local pet store, but with a small amount of analysis you can make sure that you purchase the best invisible dog fence at the lowest price possible.
Now with various pet fences available, dogg and cat owners everywhere have the option to crewte their pet’s own play area.
However, if you have small dogs which are delicate and need care, they can be kept
inn an indoor fence inside tthe house.
It sprays the dog with citronella to correct the dog he approach the buried wire.
This is why you need to follow thee fwnce training tips carefully and train the doog well.
With most pets, this iss not a problem, but something
to take into considerration depending on the
animal. Consumer replaceable battery is inexpensive and readily available.
Also, remember that these pet fences are meant to keep yourr dog
within the boundary; it will noot prevent dogs from coming intoo thhe boundary, so iff you have a
female in heat, the wireless systems will not prevent a male from getting into the boundary and getting your doog pregnant.
If you are not at ease with having a wooden or steel fence,
you can consider this kind of system too contain your pets.
This kind of dog fence is a method tested to be secure to keep
your pet safe. Fence designs noot only decorate the outdoors, but they alxo provide privacy and some relief from peeping outsiders.
For those people who are anything like me and want the simplest possible
installation, this is the product for you.