• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Instant Pot
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Instant Pot
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Breakfast Egg Wrap with Bacon, Mushrooms & Tomato Recipe

    Published: Sep 18, 2015 · Modified: Sep 21, 2021 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 11 Comments

    49Shares
    Jump to Recipe

    Whip up this tasty breakfast egg wrap for a great refueling snack after exercising or a make-and-go breakfast on a busy morning.
    Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day! 298 calories and 6 Weight Watchers SmartPoints

    Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day! 298 calories and 6 Weight Watchers SmartPoints

    Running has been on my mind a lot lately. After a somewhat uneven summer when motivation was at an all-time low (seriously, I don't think I could have been any lazier), I'm finally back on a four day per week running schedule. But now I need a kick in the butt to take things to the next level. I need a carrot in front of my nose. A goal. For me, that means signing up for a race. There's nothing like the fear of bonking on mile 10 of a half-marathon to get you out of bed for a training run!

    Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day! 298 calories and 6 Weight Watchers SmartPoints

    Whenever I increase my mileage, one certain thing happens. I get really hungry, particularly after long runs. It's that dangerous balance of eating enough to refuel without clearing out the fridge. In theory, I know I need a combination of healthy protein and carbs to help muscles rebuild. In practice, 10 pieces of bacon sounds pretty awesome.

    Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day! 298 calories and 6 Weight Watchers SmartPoints

    This breakfast wrap is a good compromise - a taste of bacon to satisfy the craving, a dose of my favorite veggie (mushrooms!) and a serving of protein and carbs in the form of eggs and a whole wheat tortilla. All with a calorie count that doesn't undo everything that I burned on the run.

    Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day! 298 calories and 6 Weight Watchers SmartPoints

    This wrap is completely customizable. Prefer a vegetarian wrap? Swap black beans (or nothing at all) for the bacon. Mushrooms not your thing (gasp)? Use some red pepper instead. Mix things up to your heart's content.

    Other great post-exercise breakfast recipes:

    Post Exercise Breakfast Recipes | cookincanuck.com
    Cookin' Canuck's Whole Wheat Banana Flax Pancakes
    Cookin' Canuck's Baked Steel Cut Oatmeal with Tart Cherries & Pepitas
    Kitchen Konfidence's Spiced Apple & Oatmeal Smoothie Bowl
    Home Cooking Adventure's Shakshuka - Eggs in Tomato Sauce

    Breakfast Egg Wrap with Bacon, Mushrooms & Tomato Recipe

    Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day!
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: Breakfast Wrap
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 2 Servings
    Calories: 350kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    • 1 teaspoon olive oil
    • 1 cup sliced crimini mushrooms
    • ⅓ cup halved cherry tomatoes
    • 3 eggs
    • 3 tablespoon water
    • ¼ teaspoon salt
    • ¼ teaspoon ground pepper
    • 2 pieces center cut bacon cooked & crumbled
    • 2 whole wheat wraps I used these low carb ones
    • 2 basil leaves thinly sliced
    Prevent your screen from going dark

    Instructions

    • In a bowl, whisk together the eggs and water.
    • Heat the olive oil in a medium nonstick saucepan over medium heat. Add the mushrooms for 3 minutes. Stir in the tomatoes and cook for 2 minutes. Transfer to a bowl and set aside.
    • Wipe out the skillet and set over medium heat again. Pour in the egg mixture and cook until the eggs are scrambled, stirring occasionally. Season with salt and pepper.
    • Stir the mushrooms, tomatoes and bacon in the eggs.
    • Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla, leaving room at one end. Sprinkle the basil over the egg.
    • Fold in the end, then roll up the tortillas. Serve.

    Notes

    Weight Watchers Points: 6 (SmartPoints), 7 (Points+), 5 (Old Points)

    Nutrition

    Serving: 1Wrap | Calories: 350kcal | Carbohydrates: 26g | Protein: 16g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 260mg | Sodium: 822mg | Potassium: 350mg | Fiber: 3g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 5.7mg | Calcium: 125mg | Iron: 2.6mg
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

    49Shares
    « Slow Cooker Chipotle Lentil Soup with Avocado
    Slow Cooker 3-Bean Vegetarian Chili Recipe »

    Want more easy, healthy recipes?

    Subscribe to get the recipes sent straight to your inbox.

      We won't send you spam. Unsubscribe at any time.

      Reader Interactions

      Comments

      1. Angie | Big Bear's Wife

        September 21, 2015 at 4:08 pm

        Mushrooms are pretty much my favorite veggie too and I'm up for anything that's loaded with them! I'm not a runner but I have been working out more and I've been in need of "refueling" foods like these!

        Reply
      2. Krista @ Joyful Healthy Eats

        September 20, 2015 at 8:03 pm

        Seriously perfect! I'm about to kick up my breakfast recipes into high gear because I just started with a personal trainer so I NEED something like this in my life! 🙂

        Reply
      3. Isabelle @ Crumb

        September 19, 2015 at 11:18 am

        Oddly enough, I'm never really that hungry after exercising... a light meal and a really big glass of water will usually do me. My husband, on the other hand could easily eat the entire contents of the fridge after a long bike ride (or at least an entire pack of bacon), so I can still empathize.
        Love the combo of hearty veggies and protein you've got going on here... and a little bacon is a well deserved treat after a long run! 🙂

        Reply
      4. eat good 4 life

        September 19, 2015 at 8:29 am

        Oh boy I could totally have this for breakfast right now. I am so hungry...

        Reply
      5. Amanda | The Chunky Chef

        September 18, 2015 at 7:02 pm

        Oh wow, this looks amazing!! Mushrooms are awesome... gorgeous photos too 🙂

        Reply
      6. Stacey @ Bake.Eat.Repeat.

        September 18, 2015 at 5:54 pm

        Signing up for races always kept me on the training program too, best way to do it, motivation by fear! 🙂 This breakfast wrap looks amazing!

        Reply
      7. The Surprised Gourmet

        September 18, 2015 at 11:03 am

        This looks so tasty. I like the quick and easy aspect, as well as how it can be changed to suit anyone's taste buds.

        Reply
      8. Shelley@TwoHealthyKitchens

        September 18, 2015 at 10:05 am

        Breakfast wraps are always one of my faves - so quick and easy, and perfect for jamming in loads of nutritious veggies! The protein from the egg and keep-you-full fiber from a whole-grain wrap add up to a super-healthy, super-delicious meal! Can't wait to pin this!

        Reply
      9. Marisa Franca @ All Our Way

        September 18, 2015 at 9:28 am

        I am seriously in love with wraps. What a convenient way to eat anytime. I haven't made too many breakfast wraps but this recipe would be at the top of my list. I hear you when it comes to running. We aren't home so I can't make my cycling class -- I keep saying I'm going to run. It's been a week and I haven't done anything. I think I need a good kick in the rear!! Have a great weekend.

        Reply
      10. Denise | Sweet Peas & Saffron

        September 18, 2015 at 9:23 am

        I need a major carrot in front of my nose these days 😉 I used to run a lot, but these days I just can't seem to find the time. Love the looks of these breakfast wraps, and they look like they'd be easy to make ahead of time, too!

        Reply
      11. Sarah Walker Caron (Sarah's Cucina Bella)

        September 18, 2015 at 6:50 am

        Exercise in general does that to me -- if I add to my workout at all, I get really hungry. These wraps look like a great way to start the day -- and mmm. Those mushrooms!

        Reply

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Roasted Tomato Crostini with Avocado
      • Loaded Peanut Butter Noodles (Vegan)
      • No-Cook Black Bean Wraps
      • Parmesan Crusted Salmon Recipe
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Strawberry Nice Cream
      • Lemon Orzo Salad
      • Sautéed Corn, Zucchini & Blistered Tomatoes Recipe
      • Grilled Halloumi Cheese Recipe

      Footer

      ↑ back to top

      About

      • Meet Dara
      • Contact
      • Work With Me
      • FAQ
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Recipes

      • All Recipes
      • Main Dishes
      • Instant Pot Recipes
      • 30-Minute Meals

      I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

      Copyright © 2022 Cookin' Canuck