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    Breakfast Recipes

    Whether you are whipping up a quick weekday breakfast or a more elaborate brunch, this selection of healthy breakfast recipes has what you need. Pancakes, egg casseroles, muffins, fruit salads, yogurt parfaits and smoothies, to name a few.

    Reader Favorites

    • This English muffin breakfast sandwich is what egg lovers' dreams are made of - a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP | Recipes | Healthy | Easy | Homemade | Ideas | Egg | Pepper Jelly | Best #breakfastsandwich #eggsandwich #healthybreakfast #easybreakfastrecipes #weightwatchers #smartpoints
      English Muffin Breakfast Sandwich with Pepper Jelly
    • Quesadilla, but in wedges, filled with egg, avocado and spinach on a white plate.
      Egg & Avocado Breakfast Quesadilla
    • Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP #quiche #weightwatchers #vegetarian
      Skinny Southwestern Crustless Quiche Recipe {Vegetarian}
    • Lemon blueberry pancakes topped with chunky blueberry syrup, on a white plate.
      Lemon Blueberry Pancakes

    Quick Breakfast Ideas

    • Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP
      Avocado Toast with Egg & Tomato
    • Healthy Yogurt Breakfast Parfait with Blueberries & Granola Recipe
    • Two breakfast tostadas, topped with scrambled eggs, on a white plate.
      Easy Breakfast Tostadas
    • Strawberry Smoothie (without yogurt)

    Baked Egg Recipes

    • Crustless broccoli quiche in a pie dish with a wedge cut out. Piece of quiche on a plate in background.
      Crustless Broccoli Quiche Recipe
    • Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP | Recipes | Easy | Healthy | Low Carb | No Crust #crustlessquiche #brunchrecipes #smartpoints #weightwatchers
      Crustless Smoked Salmon Quiche Recipe
    • Baked eggs in a red ramekin.
      Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese
    • A sheet pan omelet with broccoli and ham, cut into squares.
      Sheet Pan Omelet

    Breakfast Potatoes

    • Sweet Potato Hash Recipe with Creamy Avocado Sauce
    • Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner. 174 calories and 3 Weight Watchers Freestyle SP
      Skillet Salmon Potato Hash Recipe
    • Sweet Potato Hash with Baked Eggs Recipe
    • Sweet Potato Hash with Canadian Bacon

    Pancake Recipes

    • Buckwheat Blender Pancakes…A quick, healthy breakfast recipe that happens to be gluten free! 125 calories and 4 Weight Watchers Freestyle SP
      Buckwheat Blender Pancakes Recipe
    • Whole Wheat Zucchini Pancakes Recipe
    • My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they're great for breakfast or dinner! 152 calories and 3 Weight Watchers SP | Easy | Pancake Recipe | Fluffy | Whole Wheat | Simple #bananapancakes #wholewheatpancakes #healthypancakes #brunchrecipes #healthybreakfastideas #smartpoints #weightwatchers
      Healthy Banana Pancakes Recipe
    • Baked Whole Wheat Peach Pancake Recipe

    Holiday Breakfast Ideas

    • Feeding a crowd for brunch? Wow them with a healthy Berry Yogurt Parfait Trifle! It comes together in minutes and uses a spiced yogurt which is perfect for the holidays. 154 calories and 3 Weight Watchers Freestyle SP #yogurtparfait #trifle #brunchrecipes
      Berry Yogurt Parfait Trifle Recipe
    • Baked Egg, Broccoli and Feta Breakfast Casserole…An easy vegetarian brunch (or dinner) recipe with a make-ahead option! 113 calories and 1 Weight Watchers Freestyle SP
      Baked Egg Breakfast Casserole with Broccoli & Feta
    • Sunday brunch or a holiday breakfast, these Whole Wheat Gingerbread Pumpkin Pancakes are perfectly spiced and positively addictive! 136 calories and 4 Weight Watchers SmartPoints | Healthy | Easy | From Scratch | Best | Fluffy | Oatmeal | Kids #pumpkinpancakes #healthybrunchrecipes #christmasbreakfast #thanksgivingbreakfast #weightwatchers
      Whole Wheat Gingerbread Pumpkin Pancakes
    • A chocolate and ginger scone on a white plate.
      Chocolate & Ginger Scones

    More Breakfast Recipes

    • Scrambled eggs with smoked salmon on a plate.
      Scrambled Eggs with Smoked Salmon
    • A halved chocolate banana muffin on a cooling rack.
      Chocolate Chunk Banana Muffins
    • Peanut butter and jelly muffin on a white plate.
      Peanut Butter and Jelly Muffins
    • Zucchini oat bites on a baking sheet.
      No-Bake Zucchini Bread Granola Bites Recipe
    • Turkey breakfast sausage patties on a white plate.
      Homemade Turkey Breakfast Sausage Patties
    • Pumpkin zucchini muffins on a blue napkin and white tray.
      Pumpkin Zucchini Muffins
    • Banana carrot muffins, topped with pecan halves, on a wire rack.
      Banana Carrot Muffins
    • Quiche with broccoli in a pie dish.
      What to Serve with Quiche: 37 Best Sides
    • Blueberry syrup in a small crystal pitcher.
      Blueberry Maple Syrup
    • Crustless asparagus quiche and silver server in a white pie dish.
      Crustless Asparagus Quiche Recipe
    • Strawberry mango fruit salad in a short glass with a silver spoon.
      Strawberry Mango Fruit Salad
    • Lemon poppy seed muffins and raspberries on a blue and white plate.
      Healthy Lemon Poppy Seed Muffins
    • Apple slices topped with peanut and granola, on a small baking tray.
      Apple and Peanut Butter Granola Snacks
    • Pancake with tart cherries in a white mug. Small pitcher behind.
      Pancakes in a Mug with Tart Cherries
    • Two pieces of avocado toast topped with red onions on a white plate.
      Vegan Avocado Toast with Hummus
    • Banana blueberry muffins on a wire rack
      Banana Blueberry Muffins Recipe
    • No-bake energy bites filled with shredded carrots and raisins, lined up on baking sheet.
      No-Bake Energy Bites {Carrot Cake}
    • Purple smoothie bowl topped with nuts and fruit, in a blue bowl.
      Berry Almond Milk Smoothie Bowl Recipe
    • You would never guess that this Skinny Banana Bread with Blueberries has a fraction of the calories and fat of a traditional banana bread recipe. Tender with a ton of flavor! 139 calories and 3 Weight Watchers SP | Recipe easy | Moist | Healthy | Without Oil | No Oil | Applesauce | Homemade | Best | Blueberry #bananabread #skinnybananabread #quickbread #weightwatchers #smartpoints
      Skinny Banana Bread Recipe with Blueberries
    • This healthy whole wheat hot cross bun recipe is perfect for Easter breakfast. The tart cherries and lemon glaze add a sweet tang to the tender buns. #hotcrossbuns #Easter #recipe
      Whole Wheat Hot Cross Buns with Cherries & Lemon
    • My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP | Healthy | Recipes | Benefits | Detox | Vegan | Without Yogurt | No Milk | Dairy Free | Plant Based | Mango | Orange | Banana #plantbased #vegansmoothies #dairyfreesmoothies #dairyfree #greensmoothie #pineapplesmoothie #weightwatchers
      Pineapple Spinach Smoothie Recipe
    • Make Christmas morning stress-free with these 21 Healthy Christmas Breakfast Ideas, some including make-ahead components. #christmas #breakfast #brunch
      21 Healthy Christmas Breakfast Ideas
    • All of the flavors of fall are infused into this Apple Pie Homemade Granola recipe. Mix with yogurt, serve with milk or snack on a handful - versatile, healthy and delicious! 121 calories and 5 Weight Watchers Freestyle SP #granola #homemadegranola #healthybreakfast
      Apple Pie Homemade Granola Recipe
    • A collage of healthy breakfast recipes
      25 Quick & Healthy Breakfast Ideas
    • Turn to this whole wheat carrot muffin recipe when you need a healthy snack in less than 30 minutes. They're perfect for quick breakfasts, too! Only 178 calories and 6 Weight Watchers Freestyle SP. #muffinrecipe #carrot #wholegrain #weightwatchers
      Whole Wheat Carrot Muffin Recipe
    • This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner! 163 calories and 1 Weight Watchers Freestyle SP #vegetarian #eggs #omelet
      Veggie Omelette with Zucchini & Caramelized Onions
    • 2 Ingredient Crepes! Truly, you need just two ingredients to make this easy delicious breakfast or dessert. You'd never guess that they don't include a single pinch of flour. 76 calories and 2 Weight Watchers Freestyle SP #crepes #glutenfree #weightwatchers
      2 Ingredient Crepes {Gluten Free, Dairy Free}
    • You can't beat potatoes and eggs for breakfast, and this Greek Potato Breakfast Skillet does not disappoint! A satisfying meal, packed with veggies and protein, in just 20 minutes. 228 calories and 5 Weight Watchers Freestyle SP #weightwatchers #breakfast
      Greek Potato Breakfast Skillet Recipe
    • Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 105 calories and 3 Weight Watchers Freestyle SP #muffins #weightwatchers
      Whole Wheat Apple Spice Muffins Recipe
    • Vegetarian Frittata with Butternut Squash and Mushrooms…Packed with vegetables and flavor, this frittata can be served for brunch or dinner! 128 calories and 1 Weight Watchers Freestyle SP #vegetarian #cleaneating
      Vegetarian Frittata Recipe with Butternut Squash & Mushrooms
    • Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP #vegetarian #cleaneating #brunch
      Breakfast Egg Casserole with Mushrooms, Spinach & Salsa
    • Serve up this Italian Eggs in Purgatory recipe for breakfast, lunch or dinner. Easy, healthy and delicious! 240 calories and 3 Weight Watchers Freestyle SP
      Italian Eggs in Purgatory
    • This healthy potato hash with prosciutto and goat cheese is a breeze to make. The perfect option for brunch! 107 calories and 3 Weight Watchers Freestyle SP
      Healthy Potato Hash with Prosciutto & Goat Cheese
    • Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
      Maple Pistachio Granola {Healthy Recipe}
    • Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers Freestyle SP
      Berry Green Smoothie Recipe {Vegan, Gluten Free}
    • Blueberry Baked Oatmeal is a great option for make-ahead breakfasts. Substitute any nuts and fruit you like and top it with a drizzle of maple syrup. 168 calories and 4 Weight Watchers Freestyle SP
      Blueberry Baked Oatmeal
    • Whip up the easy and healthy Baked Whole Wheat Berry Pancake for brunch or even dessert! 152 calories and 4 Weight Watchers Freestyle SP
      Baked Whole Wheat Berry Pancake
    • Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit. 224 calories and 3 Weight Watchers Freestyle SP
      Apricot Chai Yogurt Parfaits
    • These Blueberry Buckwheat Muffins are tender and tasty, with little pops of flavor from the blueberries. Natural sugar and whole grain flours. 103 calories and 3 Weight Watchers SmartPoints
      Blueberry Buckwheat Muffins
    • Crustless ham quiche in a pie dish.
      Leftover Broccoli & Ham Crustless Quiche + 4 Other Ideas

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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