This healthy Greek Turkey, Rice and Feta Casserole is one of the easiest weeknight dinners I’ve made in a long time.
What do you do when you have leftover brown rice and ground turkey in the fridge, and two boys who are incessantly asking, “What’s for dinner?” In lieu of completely losing it and passive aggressively retorting, “I don’t know. What are you making us?!” (parent of the year behavior, for sure), I whipped up a 15 minute tomato sauce and mixed it all together into a casserole. Ba-da-bing…dinner!
“So, what’s for dinner, Mum?”
“Oh, you’re going to love it.” Not having made this casserole before or actually it yet, it was a questionable response, at best.
“It’s an awesome, Greek-inspired casserole. Lots of flavor and really healthy!” The “healthy” part is seen as a positive in my boys’ minds, so it was a no-brainer to throw that in.
Could you use white rice instead of brown rice in this recipe? Absolutely. However, you will be giving up some fiber benefits. One cup of cooked white rice contains just 0.6 grams of fiber, whereas the same amount of brown rice boasts 3.5 grams. That being said, if the choice is between making this casserole with white rice and pulling your hair out because you can’t think what to make for dinner, then white rice it is!
This recipe would also work with a store-bought tomato sauce, but the flavor from a 15 minute tomato sauce really is worth the effort. You won’t be sorry!
Serve this up alongside steamed veggies or a salad and be prepared for your kids to ask, “Can we have that Greek rice and turkey things again tonight?”
Other healthy ground turkey recipes:
Cookin’ Canuck’s Healthy Lasagne with Turkey, Pesto & Peppers
Cookin’ Canuck’s Mini Hoisin Turkey & Zucchini Meatloaf Muffins
Mountain Mama Cooks’ Cilantro Lime Turkey Taco Lettuce Wraps
Lauren’s Latest’s Turkey Salisbury Steak
The Messy Baker’s Ground Turkey & Vegetable Soup
Greek Turkey, Rice & Feta Casserole
| Nutrition Facts | |
|---|---|
| Serving Size | 1 cup | |
| Amount Per Serving | As Served |
| Calories 290kcal Calories from fat 103 | |
| % Daily Value | |
| Total Fat 11g | 17% |
| Saturated Fat 4g | 20% |
| Transfat 0g | |
| Cholesterol 67mg | 22% |
| Sodium 728mg | 30% |
| Carbohydrate 29g | 10% |
| Dietary Fiber 5g | 20% |
| Sugars 7g | |
| Protein 20g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Ingredients
- 2 tsp olive oil
- 1 onion, chopped
- 1 lb. lean ground turkey
- 3 garlic cloves, minced
- 3/4 tsp ground oregano
- 1/4 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 1 (28 oz.) can crushed tomatoes
- 2 cup cooked brown rice
- 1/2 cup crumbled feta cheese, divided
- 1/4 cup chopped flat-leaf parsley
- Salt and pepper, to taste
Instructions
- Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray.
- Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the onion and ground turkey. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
- Stir in the garlic, oregano, red pepper flakes, salt and pepper, and cook for 1 minute.
- Add the crushed tomatoes, bring to a boil, then simmer for 10 minutes.
- Stir in the cooked rice, ¼ cup of the feta cheese and the parsley. Transfer the mixture to the prepared baking dish and top with the remaining feta cheese.
- Bake until bubbling, about 20 minutes. Serve.
Recipe Notes
David @ CookingChat says
I’ve got to try this! I’m aiming to make more Greek food this year, so this is perfect.
Dara says
I hope you enjoy it as much as we did, David!
KalynsKitchen says
Sounds good to me!
Dara says
Thanks, Kalyn! It was even good as leftovers the next day.
Stephanie @ Back for Seconds says
I can tell already I’m going to love this!
Dara says
Thanks, Stephanie! This is one that we will be making over and over again.
Lisa @ Healthy Nibbles & Bits says
What a gorgeous casserole! It’s super saucy, just the way I like it!
Angie says
I can’t say that I’m crazy about any casserole that I’ve had, but this beautiful creation that you made, oh my, it’s perfection! I know it’s so delicious, great idea!
Ginny McMeans says
I am always wishing I had more casseroles in my repertoire and I am all about homemade sauces. My husband will go crazy for this one. Thanks so much!
The Food Hunter says
adding this to my must make list. Love everything about it.
Robyn Stone | Add a Pinch says
What a yummy casserole creation! It looks saucy, meaty, tangy and delicious! I think you made a keeper!
Brenda@Sugar-Free Mom says
The sound of quick dinners made in 30 minutes is music to my ears! I hear angels singing! I bet this would be awesome with quinoa too!
Kyris says
This sounds wonderful. Trying to keep in the meatless Monday routine, I want to substitute beans for the turkey. Any suggestions as to what type would pair best with the other ingredients? Thank you!
Dara says
Hi Kyris, I would probably use cannellini or Great Northern beans. I think they would complement the rest of the flavors the best. I hope you enjoy it!
Kyris says
It was WONDERFUL!
Dara says
I’m so glad to hear that, Kyris! I’ll have to try it with the beans the next time I make it.
Susan says
This recipe sounds great, Dara. It also sounds like your kids are easier to please than my husband (mostly just kidding, but he hasn’t had to face the Thai yellow curry beef we’re having for dinner tonight…). This casserole may be going on next week’s menu – I know I can’t go wrong with feta cheese!
chandra@The Plaid & Paisley Kitchen says
I think this is a perfect use of brown rice and turkey!
Nutmeg Nanny says
This whole dish looks great but I’m totally digging the addition of feta cheese. That little salty bite it brings to dishes is the best! I have some ground lamb in my freezer that would go great in this recipes….yum!
Danae @ Recipe Runner says
Greek inspired foods are my favorite Dara, especially ones that use leftovers and can be made in 15 minutes! Love this!
Shirley says
I wonder if a Greek turkey could make herself understood to a North american turkey? Are their sounds in the same vocal range.
My kinda food and OK for food sensitivities.
Amanda @ Cookie Named Desire says
This sounds great. You could probably use quinoa in lieu of rice too (which I only bring up because the rice in my house mysteriously disappeared and all we have is quinoa) I love that a healthy dish is a plus for your boys!
tanya says
I could probably eat this every day, it looks so good! I love the use of brown rice too!
Ashley @ Wishes and Dishes says
I love Greek flavors! Definitely trying this one.
Olivia - Primavera Kitchen says
I’ve got to try this! I love Greek food and this looks amazing!!
Bea says
I have finally convinced my family how much better brown rice tastes. Yes, that was a major win. I love the ease of this great weekday dinner.
Vanessa @ VeganFamilyRecipes.com says
Isn’t it great when you make a recipe that your kids love? My 3yr old also think when food is healthy that it tastes good. My 1 yr old…no idea what he’s thinking! When did the word “healthy” become such a turn off to some children or even adults? Love this healthy recipe and I’ll have to try it out and see if I can make this vegan somehow 🙂 Beautiful pictures as always 🙂
Heather | girlichef says
Wait. You mean that is NOT an acceptable way to answer that question? 😉 This sounds fantastic, I just love the chewiness of brown rice, and can imagine how satisfying this dish is!
Carol at Wild Goose Tea says
Yes, very satisfying when EVERYONE likes what is for dinner. This would appeal to me totally.
Angie | Big Bear's Wife says
Now that’s the kind of meal that I would love to throw together in the evenings when I’m trying to figure out what to have! I normally have brown and white rice on hand so this works perfectly!
Colleen (Souffle Bombay) says
Lol! At first glance I thought the dish was called “Green Turkey…” I was like WHAT is Green Turkey?? If Dara likes it it must be good! Oh bot I need some shut-eye! This dish is just so colorful and simple and would totally hit the spot!
Jamie says
Made this for dinner tonight. It was wonderful. Next time I’m thinking of stuffing green peppers with this.
Kim Beaulieu says
I pinned this the other day and just fell in love with it. It is so pretty.
I have used the “what are you making” line myself. The good news is as they get older sometimes they actually wander in the kitchen and make something for everyone. I always laugh when it happens. Nothing like a night off and someone else to cook.
Renee - Kudos Kitchen says
I’m such a fan of Greek flavors and ingredients. I must try this but might have to substitute lamb for the turkey. I know it wont be as healthy but I’m a serious lamb lover. Thanks for the recipe, Dara. This looks delicious.
Lauren @ Healthy Delicious says
I’ve made something similar with ground lamb, but turkey sounds like it would be just as delicious and way less fatty. You can’t go wrong with those delicious Greek flavors!
kellie | The Suburban Soapbox says
This casserole looks amazing….nothing ruffles my feathers more than the old “What’s for dinner?” question. I have to make this, I’m sure my family would love it!
Rose | The Clean Dish says
I just love when you’re able to throw together a few left overs and come up with something like THIS! Your boys are lucky to have such a creative mom! I love the Greek spin on this. We always have feta in the fridge, too so I will definitely give this a try!!
Susan says
Tried this tonight (with double the feta) and it got an excellent review from my husband. As long as I remember to cook the rice ahead, this is both simple and tasty. It will go into my regular rotation.
Roz says
I’m making this tonight! ! But to make it a bit more Greek I’m adding some quartered artichoke hearts and more feta.
Dara says
Those sound like wonderful additions, Roz.
Dennis says
Hi Dara,
We really enjoyed the recipe. I like to cook and experiment a bit sometimes so this recipe lends itself to that. I used double the garlic, dried oregano (instead of ground), dried dill weed (to get that Greek thing going on), dried parsley (didn’t have any fresh on hand…I would have preferred fresh), and double the feta. The dish reminded my wife of stuffed bell peppers…sans the peppers! This recipe was very good and very easy to make. Will make again…maybe try ground lamb and dice some green bell peppers.
Thank you.