• Skip to primary navigation
  • Skip to main content
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Cooking 101
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Cooking 101
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home

    Salads

    Salads work as both side dishes and entrees, and this list of salad recipes includes everything from slaws and green salads to hearty dinner salads.

    Reader Favorites

    • Thai Chicken Salad Recipe…It's virtually impossible to stop eating this delicious, healthy salad! 236 calories and 4 Weight Watchers Freestyle SP #cleaneating #weightwatchers #chickenrecipes
      Thai Chicken Salad Recipe
    • Wooden salad bowl filled with green salad with apples and pecans.
      Apple Pecan Salad Recipe
    • Cucumber, roasted red peppers and artichokes in a gray bowl, with parsley in background.
      Mediterranean Cucumber Salad Recipe
    • Tuna pasta salad with grape tomatoes in a blue-green bowl.
      Tuna Pasta Salad (without mayo)

    Green Salads

    • A wooden salad bowl filled with a sweet potato arugula salad.
      Sweet Potato Arugula Salad
    • Kale salad with caramelized onions and mushrooms in a white bowl with silver tongs.
      Warm Kale Salad with Caramelized Onions & Mushrooms
    • Glazed pears, greens, pecan and goat cheese in a white bowl.
      Maple Pear and Goat Cheese Salad
    • One of the best salads I have eaten in a long time! This sweet and savory Cantaloupe Goat Cheese Salad is topped off with a lime mint dressing. 174 calories and 3 Weight Watchers Freestyle SP
      Cantaloupe Goat Cheese Salad with Lime Mint Dressing

    Dinner Salads

    • Rice salad with tuna and vegetables in a white bowl.
      Rice Salad with Tuna
    • Salmon poke, avocado and edamame in a bowl.
      Salmon Poke Bowl
    • Dinner salads are a fantastic way to fill your plate with veggies and lean protein. This Summertime Salmon Chopped Salad recipe has all of that, plus tons of flavor! 349 calories and 6 Weight Watchers Freestyle SP
      Summertime Salmon Chopped Salad Recipe
    • Salad with salmon, nori, cucumber, rice, ginger and arugula on a white plate.
      Sushi Salad with Wasabi Soy Dressing Recipe

    Easy Slaws

    • Green and purple cabbage slaw with mango in a white bowl.
      Mexican Slaw with Mango
    • Apple and shredded Brussels sprouts slaw on gray plates, with gray napkin.
      Apple & Brussels Sprouts Slaw Recipe
    • This refreshing jicama and carrot slaw recipe is fantastic served as a side dish or pile high on fish tacos. It's perfect for your Cinco de Mayo party, too! 54 calories and 1 Weight Watchers SP #slaw #jicama #weightwatchers #cleaneating
      Jicama & Carrot Slaw Recipe with Honey-Lime Dressing

    Grain Salads

    • Farro salad with cranberries and goat cheese in a white bowl with a wooden-handled spoon.
      Farro Salad with Goat Cheese & Cranberries
    • Rice salad with vegetables in a blue bowl.
      Greek Rice Salad Recipe
    • Quinoa salad with black beans and corn in a white bowl.
      Southwest Quinoa Salad
    • Quinoa salad with roasted carrots and onions in a white bowl.
      Roasted Carrot Quinoa Salad

    Other Salad Recipes

    • Arugula salad with Parmesan and panko in a wooden bowl.
      Arugula Salad with Toasted Breadcrumbs
    • Arugula wild rice salad in a wooden salad bowl.
      Arugula Wild Rice Salad
    • Sliced paprika chicken and various vegetables in a wooden salad bowl.
      Paprika Chicken & Corn Salad
    • Chickpea vegetable salad in a blue and green bowl.
      Creamy Chickpea Salad
    • Roasted mushrooms on a bed of lettuce.
      Roasted Mushroom Salad
    • Lentil salad with tomatoes and herbs in a gray bowl.
      Lentil Tabbouleh Salad Recipe
    • Thai cucumber salad and a spoon in a white bowl.
      Thai Cucumber Salad Recipe
    • Black bean and corn salad with avocado in a glass jar.
      Black Bean and Corn Salad Recipe
    • Kale salad with avocado, cabbage rice and other vegetables in a large bowl.
      Superfood Salad with Miso Dressing
    • Pasta salad with arugula, beans and tomatoes on a light blue plate.
      Arugula Pasta Salad with Roasted Tomatoes
    • Potato salad with red pepper and celery in a blue and white bowl.
      Skinny Red Potato Salad
    • Slaw with chickpeas and peanut dressing in a large wooden salad bowl.
      Thai Peanut Salad
    • Strawberry arugula salad in with nuts and goat cheese in a wooden salad bowl.
      Strawberry Arugula Salad Recipe
    • Curried rice salad in a silver bowl, on a gray napkin.
      Curried Rice Salad Recipe
    • Tuna salad and cucumbers on crackers, on a gray plate.
      Healthy Tuna Salad Recipe
    • Pouring dressing over salad with sweet potato, tart cherries, greens and chickpeas.
      Sweet Potato Salad with Tart Cherry Dressing
    • Quinoa salad with tomato, cucumber, bell pepper, herbs and olives in a gray bowl.
      Quinoa Chickpea Salad
    • Chopped broccoli salad with chickpeas and other vegetables in a silver bowl.
      Chopped Broccoli Salad with Tahini Dressing
    • Cauliflower salad with chopped pepperoncini and roasted peppers in a dark gray bowl.
      Cauliflower Salad with Pepperoncini & Peppers
    • Light gray stone bowl filled with Brussels sprouts salad, with apple and dried cherries. Cutting board behind.
      Shredded Brussels Sprouts Salad Recipe
    • Spaghetti squash, apples, pecans and green onions in a light gray stone bowl.
      Spaghetti Squash Salad with Apple & Toasted Pecans
    • Slaw with green and red cabbage, bell pepper, edamame, cilantro and almonds in a blue-green bowl, on a gray napkin.
      Asian Slaw with Edamame & Miso Dressing
    • Overhead photo of farro salad with grilled vegetables, in a stone bowl.
      Farro Salad with Grilled Vegetables & Tahini Dressing
    • Three bean salad in a light gray stone bowl, with a gray napkin.
      Three Bean Salad Recipe
    • Green salad with strawberries, feta cheese and pistachios on a stack of white plates.
      Strawberry Salad with Feta & Basil
    • Easy meal for 2 (can be doubled or tripled)! These healthy Mediterranean Chicken Couscous Salad Bowls are drizzled with a delicious hummus dressing. 375 calories and 8 Weight Watchers SP | Recipes healthy | Easy | Homemade | Greek | Rotisserie Chicken | Poached Chicken Breast #saladbowlrecipes #chickenandcouscous #mediterraneanchicken #chickensalad #greekchicken #weightwatchers
      Mediterranean Chicken Couscous Salad Bowls
    • Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it’s perfect for a light dinner or picnic lunch. 219 calories and 4 Weight Watchers SP | With Lemon Dressing | Easy | Healthy | Recipes | Summer | Cold | Best | Orzo #pastasalad #picnicrecipes #potluckrecipes #shrimprecipes #weightwatchers #smartpoints
      Shrimp Pasta Primavera Salad Recipe
    • Healthy and delicious! This gluten free soba noodle salad is packed with lean protein and vegetables. 286 calories and 5 Weight Watchers SP | Cold | Asian | Dressing | Easy | Turkey | Recipe | Simple | Meal Prep | Japanese #glutenfree #sobanoodles #wwrecipes #smartpoints #healthydinnerrecipes
      Soba Noodle Salad with Turkey & Spinach
    • Treat yourself to this colorful, healthy and vegan roasted butternut squash salad. The sriracha lime dressing adds a great kick! 219 calories and 2 Weight Watchers SP | Warm | Arugula | Vegan | Vegetarian | Black Beans | Healthy #butternutsquash #squashrecipes #meatlessmonday #vegetarianrecipes #dinnerrecipes
      Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe
    • Have you ever tried a grated cauliflower salad? No cooking required! Serve this as a vegan dinner or a side dish. 270 calories and 3 Weight Watchers SP for entree portion. #cauliflower #cleaneating #weightwatchers #veganrecipes
      Mediterranean Grated Cauliflower Salad Recipe {Vegan}
    • Summertime tomatoes are fantastic on their own, but this Heirloom Tomato Salad is taken to the next level with a light vinaigrette and blue cheese crumbles. 86 calories and 3 Weight Watchers Freestyle SP #tomato #saladrecipes #healthy
      Heirloom Tomato Salad with Blue Cheese
    • Punch up the flavors of your summertime meal with a dose of this Quinoa, Avocado and Blueberry Salad, finished off with feta cheese and a tangy lime vinaigrette. The perfect potluck salad! 121 calories and 4 Weight Watchers Freestyle SP #quinoa #saladrecipes #weightwatchers
      Quinoa, Avocado & Blueberry Salad Recipe
    • Classic panzanella salad transforms into a dinner salad with the addition of perfectly cooked salmon. Tons of veggies and even more flavor make this a summertime favorite! 377 calories and 5 Weight Watchers Freestyle SP #salmon #panzanella #healthyrecipes #weightwatchers
      Salmon Panzanella Salad Recipe
    • Serve up this Shrimp Corn Tomato Salad as a main dish or offer it as a side dish at your next backyard barbecue. Tons of flavor with so little effort! 183 calories and 2 Weight Watchers Freestyle SP #shrimp #saladrecipes #weightwatchers
      Shrimp Corn Tomato Salad Recipe
    • Chances are you won't be able to eat just one serving of this easy Cucumber Tomato Avocado Salad. The grilled halloumi cheese on top makes it utterly addictive. 102 calories and 3 Weight Watchers Freestyle SP #halloumi #avocado #salad #weightwatchers
      Cucumber Tomato Avocado Salad with Grilled Halloumi
    • Take a batch of this easy quinoa salad to your next potluck! Chicken, vegetables and a citrus cumin dressing add tons of flavor. 251 calories and 5 Weight Watchers Freestyle SP #quinoarecipes #healthyrecipes #chicken
      Moroccan Chicken Quinoa Salad Recipe
    • This healthy dinner salad will leave your family begging for more. Succulent shrimp, crunchy jicama, sweet strawberries and creamy avocado. What's not to love?! 330 calories and 6 Weight Watchers Freestyle SP #shrimp #weightwatchers #recipe
      Seared Shrimp Avocado Salad with Strawberries & Jicama
    • Have you ever made a slaw with snap peas? Bursting with flavor and color, this Hoisin Snap Pea & Red Cabbage Slaw is fantastic on its own or piled on sliders or tacos. 85 calories and 2 Weight Watchers Freestyle SP. #weightwatchers #slaw #healthy
      Hoisin Snap Pea & Red Cabbage Slaw Recipe
    • Winter fruit shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or top it with chicken or shrimp for dinner. 98 calories and 2 Weight Watchers Freestyle SP #kale #cleaneating #weightwatchers
      Kale, Pomegranate & Mandarin Orange Salad
    • This ultimate summer salad is filled with a fantastic mix of summertime fruits and vegetables, and is topped with a creamy, low-calorie buttermilk dill dressing. 134 calories and 1 Weight Watchers Freestyle SP
      The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing

    Posts pagination

    1 2 3 Next page

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

    More about me →

    Popular

    • Scrambled eggs with smoked salmon on a plate.
      Scrambled Eggs with Smoked Salmon
    • Bucatini noodles with salmon, broccoli and dill in a white bowl.
      Lemon Salmon Pasta Recipe
    • Black bean soup with hame and a lime wedge in a bowl.
      Black Bean Soup with Ham
    • Arugula salad with Parmesan and panko in a wooden bowl.
      Arugula Salad with Toasted Breadcrumbs

    Footer

    ↑ back to top

    About

    • Meet Dara
    • Contact
    • Work With Me
    • FAQ
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Recipes

    • All Recipes
    • Main Dishes
    • 30-Minute Meals
    • Side Dishes
    • Soups

    I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2025 Cookin' Canuck