Grilled Italian Panini Recipe with Zucchini, Summer Squash & Basil {Vegetarian}

by 44 Comments

Jump to Recipe

These tasty (and easy!) vegetarian grilled sandwiches are filled with fresh summer veggies. 276 calories and 8 Weight Watchers Freestyle SP
Grilled Italian Panini Recipe with Zucchini, Summer Squash and Basil {Vegetarian}

These tasty (and easy!) vegetarian grilled sandwiches are filled with fresh summer veggies. 276 calories and 8 Weight Watchers Freestyle SP

Grilled Italian Panini Recipe {Vegetarian}

I have this little problem that crops up whenever I cook for other people. I am perpetually trying to convince them how easy it is to make a certain dish. Part of it is an “Aww gee, shucks” kind of reaction when they compliment my cooking. But mostly it’s because I want my friends to understand how is easy it can be to put healthy, tasty meals on the table. That’s how everything went down when I made these grilled vegetarian panini at my friends’ Fourth of July party.

As I churned out the sandwiches, the compliments kept floating into the kitchen and I responded to each with, “Seriously, they’re so easy. Let me show you how to make them.” I then broke into an impromptu cooking lesson, receiving the “deer in headlight” looks from several people who just wanted to get back to their sandwiches, pasta salads and ice cream pies. What do you mean not everyone likes to cook as much as I do?

Are these really as I easy as I claim? Well, let me ask you this: Can you toss some sliced veggies in olive oil and balsamic vinegar and grill them for just a few minutes? (Check out How to: Grill Like a Girl for some tips.) How about layering those veggies on some ciabatta bread with a dollop of tomato sauce, slices of mozzarella cheese and some basil leaves? Besides throwing them in a panini press (or on the grill), that’s all there is to it.

If you make these for your family, I promise I’ll spare you the cooking lesson if we’re ever at the same party. Honest engine.

The recipe:
Preheat grill or grill pan to medium heat.

Cut the zucchini and yellow squash in half crosswise, then cut each into 1/4-inch lengthwise slices.

In a large bowl, toss the zucchini, yellow squash and red bell pepper with olive oil, balsamic vinegar, salt and pepper.

Grilled Italian Panini Recipe with Zucchini, Summer Squash & Basil {Vegetarian}

Place the vegetables on the grill and cook until tender, about 2 minutes for side for the zucchini and squash, and 3 minutes per side for the red bell pepper.

Preheat a panini press.

Spread 1 tablespoon of the tomato sauce on each cut side of the ciabatta rolls.

Divide the zucchini, yellow squash and red bell pepper pieces evenly between the 4 rolls. Top with fresh mozzarella and basil, and close the sandwiches.

Grilled Italian Panini Recipe with Zucchini, Summer Squash & Basil {Vegetarian}

Place the sandwiches on the panini press (this may need to be done in two batches). Alternatively, you can lay a heavy pan or foil-covered brick on the sandwiches, on the grill.

Grill until the bread is toasted and the cheese is melted. Cut the sandwiches in half and serve.

Other summertime grilled panini recipes:
Cookin’ Canuck’s Panini with Grilled Chicken, Summer Squash & Red Pepper-Cilantro Pesto
Cookin’ Canuck’s Grilled Chicken & Spinach-Chive Pesto Panini
Mountain Mama Cooks’ Grilled Cheese with Spicy Havarti, Cilantro Pesto & Roast Tomatoes
Panini Happy’s Heirloom Tomato Panini
The Perfect Pantry’s Kale Pesto, Tomato & Fontina Sandwich

Grilled Italian Panini with Zucchini, Summer Squash & Basil Recipe

These tasty (and easy!) grilled sandwiches are filled with fresh summer veggies. 276 calories and 8 Weight Watchers Freestyle SP
Print Pin Rate
Course: Entrees, Sandwiches
Cuisine: Italian
Keyword: Vegetarian
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 Sandwhiches
Calories: 275.7kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 medium zucchini
  • 1 medium yellow squash
  • 2 red bell peppers quartered
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 4 whole wheat ciabatta rolls cut in half crosswise
  • 1/2 cup tomato sauce your favorite kind
  • 4 ounces fresh mozzarella thinly sliced
  • 8 fresh basil leaves thinly sliced

Instructions

  • Preheat grill or grill pan to medium heat.
  • Cut the zucchini and yellow squash in half crosswise, then cut each into ¼-inch lengthwise slices.
  • In a large bowl, toss the zucchini, yellow squash and red bell pepper with olive oil, balsamic vinegar, salt and pepper.
  • Place the vegetables on the grill and cook until tender, about 2 minutes for side for the zucchini and squash, and 3 minutes per side for the red bell pepper.
  • Preheat a panini press.
  • Spread 1 tablespoon of the tomoato sauce on each cut side of the ciabatta rolls.
  • Divide the zucchini, yellow squash and red bell pepper pieces evenly between the 4 rolls. Top with fresh mozzarella and basil, and close the sandwiches.
  • Place the sandwiches on the panini press (this may need to be done in two batches). Alternatively, you can lay a heavy pan or foil-covered brick on the sandwiches, on the grill.
  • Grill until the bread is toasted and the cheese is melted. Cut the sandwiches in half and serve.

Notes

Weight Watchers Points: 8 (Freestyle SmartPoints)

Nutrition

Serving: 1Sandwich | Calories: 275.7kcal | Carbohydrates: 9.3g | Protein: 10.6g | Fat: 10g | Saturated Fat: 4.5g | Cholesterol: 20mg | Sodium: 613.2mg | Potassium: 406.7mg | Fiber: 3.7g | Sugar: 3g
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Signature

 

Comments

  1. Stephanie says

    Yum! Love these kinds of sandwiches, and you are right, so easy to put together. But two years ago I wouldn’t have even attempted it. So happy that I discovered a love of cooking!

    Reply

    • Dara (Cookin' Canuck) says

      Stephanie, that’s great! Feeling confident in the kitchen really is a fantastic feeling.

      Reply

  2. kelley says

    These look delicious , Dara! I know how you feel. I’m constantly trying to tell people that what I do isn’t that big of a deal. But I suppose it’s because we like to cook and it comes fairly naturally to us. Some people just don’t like to cook 🙂

    Reply

    • Dara (Cookin' Canuck) says

      I think you’re right, Kelley. Cooking just isn’t for everyone. Hopefully, though, those people can collect a few quick and easy recipes for their arsenal so they can pull off easy last-minute meals.

      Reply

    • Dara (Cookin' Canuck) says

      Denise, you’ll love it! Grilling is one of the easiest ways to impart flavor to veggies in a very short period of time.

      Reply

    • Dara (Cookin' Canuck) says

      Thank you, Laura. We simply can’t get enough of grilled veggies at this time of the year.

      Reply

    • Dara (Cookin' Canuck) says

      Thank you, Liz. It’s a great easy meal to have in your back pocket for last-minute meals.

      Reply

    • Dara (Cookin' Canuck) says

      I agree, Cassie. There’s something about grilled veggies that makes a sandwich extra special.

      Reply

  12. Kimby says

    I don’t have a panini press, Dara, but I have a grill — and a brick. Great idea! (And these sandwiches look soooo good.) Speaking of grilling… may I link to your favorite grilling tips article in one of my upcoming posts? Thanks in advance.

    Reply

    • Dara (Cookin' Canuck) says

      Kimby, I used a brick for the longest time before we got a George Forman, which I now use for panini. And yes, you may absolutely link to my post. Thank you!

      Reply

  14. Jacki says

    Step 6. says, “Spread 1 tablespoon on each cut side of the ciabatta rolls”, assuming this is the marinade?? What did I miss?

    Reply

    • Dara (Cookin' Canuck) says

      Jacki, I’m sorry about that! It should read “1 tablespoon of tomato sauce”. I made the adjustment in the recipe.

      Reply

  21. patsy says

    panini sandwiches are some of my favorite… and I am so happy I read this because I needed to be reminded to get some grilled veggies made so that I can make them more often!

    Reply

  27. Velva says

    I smiled reading this post…I can relate to convincing my friends that putting together a nice meal can be easy and healthy. I always remind them to keep it simple-simple is best.

    Love these grilled panini sandwiches. Awesome.

    Velva

    Reply

  28. Kim Bee says

    This is such a great panini recipe Dara. I would gladly gobble this healthy meal up any day of the week. I think so many people think cooking is complicated but personally I think the simplest recipes are usually the best ones.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Left Menu Icon