This hearty vegan lentil and black bean soup recipe is the perfect comfort food for chilly days. Only 223 calories per generous serving! 223 calories and 2 Weight Watcher Freestyle SP
In the spirit of Meatless Monday, I pulled together a healthy, vegetarian (actually, this one will satisfy those who prefer vegan, too) soup for dinner. Truth be told, I needed something light after a weekend of hot gravy sandwiches – that would be a piece of bread, smeared with cranberry-maple sauce, loaded with turkey and stuffing and drenched in gravy. Oh yeah. You can see why I needed to get back to basics. A simple soup of lentils simmered with black beans, onions, garlic and flavored with smoked paprika is just what the diet doctor ordered. My jeans concur. All this talk about meatless meals leads me to this cookbook.
Last week I attended a book signing for Pam Anderson’s new book, Cook Without a Book: Meatless Meals. You may remember that I am a big fan of Pam Anderson’s recipes and books – her Spicy Coconut Shrimp Stew is one of our favorites. Pam speaks to the home cook, developing recipes that can be made and enjoyed by novice and experienced cooks alike. She is a down-to-earth, kind soul who clearly loves what she does. She was accompanied by her daughter Maggy, who is a force of her own – she has one of the biggest hearts of anyone I know and spunk to spare. Pam, Maggy and Sharon (Pam’s other daughter) together are Three Many Cooks.
There are plenty of books out there that are packed with vegetarian recipes. So, what makes Pam’s book different? One of the most appealing things to me is that the book provides formulas for whipping up healthy, meatless meals while providing latitude so that you can come up with your own flavor combinations depending on what ingredients you have on hand. If you’re not in the mood for being creative, that’s okay. There are plenty of suggestions for each type of meal and the categories run the gamut from oatmeal and breakfast pizzas to skillet stews and fast-food favorites (Italian, Asian and Mexican).
This Lentil & Black Bean Soup recipe doesn’t come from Pam’s book, but is inspired by her philosophy of working more meatless meals in our repertoire.
The lentil black bean soup recipe:
Heat olive oil in a large sauce pan set over medium heat. Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes.
Add garlic, smoked paprika and bay leaves and saute for 30 seconds.
Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium-high and bring the mixture to a boil.
Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 25 to 35 minutes.
Remove from the heat and let cool for about 10 minutes. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and 3/4 cup chicken broth to the bowl of a blender or food processor. Pulse until combined, but not pureed. It should be a chunky texture.
Pour the blender mixture back into the lentils in the saucepan, along with the remaining 1 cup of vegetable or chicken broth and remaining black beans. Stir and reheat over medium heat. Stir in parsley. Serve.
Other recipes with lentils:
Instant Pot Lentil Soup with Sweet Potatoes {Cookin’ Canuck}
Dal Makhani {Indian Simmer}
Lentil Drops in Garlic Tomato Sauce {eCurry}
Curried Lentil Soup {Namely Mary}
Roasted Shrimp & Green Lentils {Blue Kitchen}
Hearty Lentil & Black Bean Soup with Smoked Paprika
Ingredients
- 1 tablespoon olive oil
- 1/2 large onion chopped
- 2 large stalks celery diced
- 2 cloves garlic minced
- 2 teaspoons smoked paprika
- 2 bay leaves
- 1 14 ounces can diced tomatoes
- 1 cup dried brown lentils
- 4 3/4 cup low-sodium vegetable or chicken broth divided
- 3 cups water
- 1 14 ounces can black beans, drained and rinsed
- 1/4 cup chopped parsley
- salt and pepper to taste
Instructions
- Heat olive oil in a large sauce pan set over medium heat. Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes.
- Add garlic, smoked paprika and bay leaves and saute for 30 seconds.
- Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium-high and bring the mixture to a boil. Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 25 to 35 minutes.
- Remove from the heat and let cool for about 10 minutes. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and ¾ cup vegetable or chicken broth to the bowl of a blender or food processor. Pulse until combined, but not pureed. It should be a chunky texture.
- Pour the blender mixture back into the lentils in the saucepan, along with the remaining 1 cup of chicken broth and remaining black beans. Stir and reheat over medium heat. Stir in parsley. Season with salt and pepper to taste. Serve.
Notes
Nutrition
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Chelsey
Looks wonderful, definitely on my “to make” list. Just one question – how many lentils are needed?? Thanks so much!
Dara (Cookin' Canuck)
I’m sorry about that, Chelsey. I updated the recipe to read “1 cup dried lentils”. Thanks for the heads-up!
Chelsey
Made the soup yesterday and it was a huge hit! My boyfriend and I loved it. He’s Spanish so we always have smoked paprika in the cupboard. 😉
Chelsey
By the way, I’m curious. Do you ever use celery root in your soups?? I’m a Canadian living over in Europe, where it’s a commom ingredient, but whenever I buy it in Canada people are always giving me funny looks and asking me what it is.
Chelsey
Probably because it looks like brains. . . . 😉
Daryl
The soup looks delicious and perfect for cold winter nights
Daryl
I already follow you on twitter
Dthern
Melissa
I have a can of black beans and a bag of lentils in my pantry right now. What a perfect way to use them!
Katrina @ Warm Vanilla Sugar
This soup sounds so yummy! Can’t wait to try it 🙂
Laurie
That soup looks like just the right thing for a chilly winter evening – yummy!
Kristen
That soup sounds like the perfect answer to a cold autumn day.
Bev Weidner
I’d absolutely LOVE this book. I love Pam’s work and need that pizza on the cover. Dear GAWD.
Fernie
How much Lentils? 1 1/2 cups?
I . Follow Pam Anderson on Twitter.
I Follow Cookin’ Canuck on Twitter.
I “Like” Pam Anderson on Facebook.
I. “Like”Cookin’ Canuck on Facebook.
Dara (Cookin' Canuck)
Sorry for the omission, Fernie. It now reads “1 cup dried lentils”.
Heather (Heather's Dish)
i’m always looking for more meatless meals – this soup sounds fantastic!
Danielle
This book looks fantastic! I am always looking for solid vegetarian cookbooks.
Belinda @zomppa
That’s a beautiful hearty soup for chilly rainy days like this!
Yvonne B
This looks like a perfect soup for this cooler weather. I have everything in my pantry so I think I’ll make it this week. I do have a question about the lentils though. They aren’t in the list of ingredients. How much?
Dara (Cookin' Canuck)
Thanks for your comment, Yvonne. I hope you enjoy the soup. I updated the ingredients list to read “1 cup dried lentils”. Thanks for the heads-up!
Jean
The recipe looks excellent and I will definitely be making it soon on a rainy day that cries out for comfort food (like today!). I think the lentils may have been omitted from the recipe and I was wondering whether you use dried or canned lentils. Do you worry about the BPA lining of canned goods?
Dara (Cookin' Canuck)
Thanks, Jean. I just updated the recipe to read “1 cup dried lentils”.
Dara (Cookin' Canuck)
To answer your question about BPA. Yes, it is indeed a concern. Truth be told, I know that I will be far less likely to get beans into my diet if I rely only on dried beans. I need to be better about planning ahead to soak the beans. I have read that the most highly concentrated levels of BPA are found in canned pasta, soup and meats, though I’m sure they are still present in canned beans. I understand that Eden Foods uses a non-BPA lining for their canned beans, so I buy those when I see them. Let’s hope it’s an issue that gets dealt with soon!
Jean
Thanks so much for your quick and thoughtful replies. I really enjoy your blog and recipes!
Leanne
Does this mean you let the lentils soak first?
Dara
Hi Leanne, I didn’t actually need to soak the lentils first. They came out tender in the time specified.
Patricia L.
I’m trying to get more fiber in my diet. This one looks good!
Kelley {mountain mama cooks}
This looks so hearty and filling I can’t imagine you even miss the meat!
Jessen
A vegetarian Cookbook is just what I need. My Meat Loving family doesn’t believe in a meal without meat in it, so a little help with adapting meatless meals into the rotation would be inspiring and life changing for us!!
Maureen Elliott
Love all of your recipes! Amazing stuff!
Maureen Elliott
I already follow Cookin Canuck on Fb!
bellini
After the “groan fest” of the holiday table a nice, healthy soup like this is more than welcome.
Kristen
I already have the wonderful book, but have to say that I adore this photo, Dara. Gorgeous!
JenP
Looks great for the winter!
Rachel @ Not Rachael Ray
This soup looks awesome, and the book looks great!
Eva Canitano
Love this soup!
1. Follow Pam Anderson on Twitter.
Eva Canitano
2. Follow Cookin’ Canuck on Twitter.
Eva Canitano
“Like” Pam Anderson on Facebook.
Eva Canitano
“Like”Cookin’ Canuck on Facebook.
carolinaheartstrings
This is my new favorite. I love love love lentils. Thanks for making and sharing. Come visit us. We have a terrific pumpkin fried rice and this Friday we are having our second give away. Be sure to stop by and register for a chance to win a party dress from Shabby Apple.
Janis Chudleigh
I could eat soup every night of the week!
Christina
This will be on our dinner table tonight… would love to enhance my repertoire of meatless meals, with two growing boys anything that can stretch our budget dollars…The Pam Anderson book would be a great start!
Blessings
Christina
Kari
This soup looks fantastic! I love lentils.
Amanda
Wow, does that look delicious!! What a great recipe.. and neat book!
Tara @ Chip Chip Hooray
This looks so, so good–I became a lentil addict after studying in Spain! My house madre made them all the time. 🙂
Tara @ Chip Chip Hooray
I follow Pam Anderson on Twitter.
Tara @ Chip Chip Hooray
And I follow Cookin’ Canuck on Twitter.
Shannon
This looks delicious . . . adding it to my list of new recipes to try.
Shannon
Already like Cookin’ Canuck on Facebook!
Tara @ Chip Chip Hooray
I like Cookin’ Canuck on FB.
Michelle
I like you on facebook.
Amanda T
What a wonderful giveaway
Tracy
This soup looks amazing and like just what I need after all that Thanksgiving food. I can’t wait to try this recipe, and the other lentil recipes you linked as well!
Linda Madura
This sounds like something I need! I’ve just begun, at the late age of 66, an attempt to turn my food life around. Vegetarian/vegan eating is something I’ve been wanting to do for a long while, but I didn’t have either the courage or the support of family. Now I have the courage, but still no family support. I love your recipes, so if you think so highly of this book, I’m sure it would be of great help to me. Thanks for listening.
Dara (Cookin' Canuck)
Linda, good for you! It is never too late to inject healthy lifestyle and food choices into your daily routine. Pam’s book is packed full of great ideas and I can’t recommend it highly enough.
patti
Definitely going to try this one. Finally found some ‘smoked’ paprika and this will be my first use for it. Sounds good and healthy to boot!
Linda Madura
I have liked “Cookin’ Canuck” on FB…I don’t tweet, though. 🙁
Linda Madura
Pam Anderson is “liked” on Facebook, but, once again, no tweeting. 🙁
farmkat
Thanks for the giveaway… I love Pam’s books. I think I have all of her other ones. I agree about vegetarian cooking – fills you up, but not heavy.
Becky
I have been looking for a good soup to make soon and I think this may be the one!
Asiya @ Chocolate & Chillies
This looks so good….what type of lentil did you use? Can I use red lentils (also called Masoor Daal)?
Dara (Cookin' Canuck)
Asiya, I used brown lentils in this particular recipe, but love using Masoor Dal, too.
Asiya @ Chocolate & Chillies
I follow Cookin Canuck on FB
Linda Madura
My favorite soup is lentil, so this recipe is now on my list of “Things to make ASAP!”
Asiya @ Chocolate & Chillies
Also follow Cookin Canuck on Twitter.
Mb
this book looks great!
Nicole
We love meatless meals! Easier on the budget, too!
Nicole
Following Pam Anderson on Twitter
Nicole
Following Cooking’ Canuck on Twitter
Daisi B
I love meatless Mondays!
Nicole
“Liked” Three Many Cooks on FB
Nicole
“Liked” Cookin’ Canuck on FB
Diane {Created by Diane}
this soup looks great, so does that book 🙂
Tara @ Chip Chip Hooray
I like Three Many Cooks on FB!
Maria
I love Pam and I love her latest book! The soup looks amazing!
Coramie
Absolutely perfect recipe for a day like today…..cloudy, chilly with snow in the forecast!! Thanks so much!!
Alyse
I would just love a copy of this wonderful book.
Averand
I just bought some black beans because they were on sale. Now I have something to use them in…thanks so much !!
Jessica @ Stylish Stealthy and Healthy
I love this. Mostly because I have (and usually always have) all these ingredients at this very moment. Can’t wait to try it!
Evelyn R
I like Cookin’ Canuck on FB.
Evelyn R
“Liked” Three Many Cooks on FB
Brigette
Looks great! It’s 36 and windy here today . . soup weather for sure!
Jeanette
What a hearty vegetarian meal, and it has one of my favorite spices – smoked paprika!
Delishhh
I hear you about changing things up – love the soup and great giveway!
Jess
I can’t tell which I’d be more excited to get my hands on – a bowl of that soup or the cookbook!
Jess
I “like” Cookin Canuck on facebook!
Marilyn
Just discovered your blog today, recently discovered smoked paprika, and I LOVE anything made with black beans or lentils! Yum!!!!
Marilyn
“Like”Cookin’ Canuck on Facebook.
Sylvie @ Gourmande in the Kitchen
The book sounds amazing and right up my alley! I’m always looking for more meatless meal inspiration.
Sylvie @ Gourmande in the Kitchen
I follow you on Twitter.
Sylvie @ Gourmande in the Kitchen
And on Facebook.
Alison @ Ingredients, Inc.
i would love a bowl of this tonight!
KalynsKitchen
Lentils. Black Beans. Smoked Paprika. What a combination!
I was so sad I had to miss the event with Pam. Sounds like it was a lot of fun. But I already bought the book, so you don’t have to put me in the giveaway.
Vaishali Sharda
Love this recipe. Will have to make it very soon with the weathers cooling down…:)!
Vaishali Sharda
I follow you on Twitter!!
Vaishali Sharda
I follow Pam and TMC on Twitter!
Melanie
That looks awesome!
Melanie
I like Cookin’ Canuck on facebook.
Magic of Spice
What a beautiful soup…love the combination 🙂
And I am pretty sure I follow you everywhere 😉
Sandra's Easy Cooking
What a great bowl of soup..sounds and look incredibly tasty!!! And I love tour photos too!!!
I follow you on twitter!
Sandra's Easy Cooking
I follow Pam on twitter!!
Stephanie
These were the exact ingredients I had LAST night, but now that I’ve read this, I’m gonna go buy them again. Good for my upcoming soup swap as well. Thanks!
Heather c
Yum! Tomorrows dinner
Julie
I like Cookin’ Canuck on Facebook. I also got a little bit overzealous with getting lentils from the bulk bin at Smith’s this week (about 2 lbs when I just needed a cup), so this soup looks perfect!
Jill
This cookbook looks great!!!!
Sarah L
That soup looks great!
Heather
This soup looks delicious!!! I can’t wait to try it!
Heather
I already follow Cookin’ Canuck on Twitter.
Heather
I now Follow Pam Anderson on Twitter.
Heather c
ILiked on fb. And decided to make it for dinner tonighy
Pam
One of my fav veggie meals is a mix of barley, quinoa, lentils, white beans, rice, and diced carrots, celery and other aromatic/root veggies cooked in rich veggie broth! Very filling a tasty.
Myrolin McNair
This sounds yummy! I’ve already printed it to try.
Annie
This recipe sounds delish!
And I love giveaways. I’m addicted to cookbooks. Good reading!
Annie
I shared this link on face book, too.
Annie
I liked Cookin’ Canuck, too.
Annie
I liked Pam Anderson, too.
Annie
Or was it Three Many Cooks!
Stephie @ Eat Your Heart Out
This looks delicious. I’ve found that recently, vegetarian soups seem to appeal most to me, especially ones that include any sort of beans. Yum.
Rachel Blom
This looks good. I was just looking for a lentil soup recipe.
Renee @ Beyond Rice and Tofu
This soup sounds wonderful, love the smoked paprika!
Renee @ Beyond Rice and Tofu
I just liked Three Many Cooks on FB! Thanks for the giveaway.
Renee @ Beyond Rice and Tofu
I just added Cookin Canuck to my friends on FB! Thanks again.
Allison C
This soup sounds so good and is making me hungry! I’m a vegetarian and I’m always looking fr good veggie recipes!
Allison C
I like you on FB
Allison C
Just liked TMC on FB
Deborah
I have been seeing this recipe all over Pinterest today, and couldn’t wait to come and check it out! It sounds so good. I’m definitely putting it on my list! (And you don’t need to enter my name for the giveaway, I already have a copy 🙂 but I just had to comment because this looks so good!)
Rachel Blom
I like Three Many Cooks on FB.
Rachel Blom
I Like Cookin’ Canuck on Facebook.
dee mallett
I “like” Three Many Cooks on Facebook.
dee mallett
“liked” Cookin’ Canuck on facebook
dee mallett
We love lentil soups. Our favorite is Creamy Kale Lentil. Looks like I have all the ingredients on hand, it will be extra tasty with my garden canned tomatoes. I just recently bought some smoked paprika at the bulk store. Looking forward to making this this week. thank you. 🙂
J Langley
These soups look yummy. Great for cold winter days.
Jen at The Three Little Piglets
I love her books too! I already follow you on Twitter.
Jen at The Three Little Piglets
And I’m already a fan on Facebook!
J Langley
I like Cookin’ Canuck on facebook.
LeGwen
I “like”-d the Cookin’ Canuck FB page.
LeGwen
I love lentils. They are quick cooking and delicious and does smoked paprika have the best smokey flavor or what? I can’t wait to try this recipe.
LeGwen
I “like”-d Three Many Cooks FB page.
Deb
I have been wanting to try my hand at soup with lentils – this recipe sounds delicious!
Judy
Ohhh! I have everything in house to make this on a rainy windy morning! Thanks for the great sounding and looking recipe! You solved the dinner today question!
Julie
Definitely would be interesting in cooking more meatless meals.
Julie
Ugh interested* not interesting. Also, I’m now following Cookin’ Canuck on Twitter.
Sally
Love your blog and use your recipes regularly to feed my family! Thanks so much for all the great content.
Sally
I follow Cookin’ Canuck on Twitter under the name @sallyTV.
Sally
I follow Pam Anderson on Twitter under the name @sallyTV.
Isabelle @ Crumb
I always start craving hearty, chunky soups once fall rolls around, and this one looks like it would be a perfect addition to my repertoire, especially with the lentils and beans for added protein, and the smoked paprika for spice… such a great antidote to the cold, wet weather we’ve been having!
Isabelle @ Crumb
PS – I already follow you on Twitter.
Isabelle @ Crumb
PPS – I just followed Pam on Twitter as well!
Catherine
Love your blog and the soup looks delicious!
shayna
that recipe looks delicious! I would love a book!
Diana
I’m obsessed with soups this time of year. I’ll have to try this one! That cookbook looks awesome. I’m definitely in a food rut and could use some good meatless inspiration
Elizabeth
Oh, this sounds like dinner! To avoid the BPA issue, I now cook my beans in the slowcooker for 3 hours on high–no soaking required (Smitten Kitchen). I ‘liked’ you on Facebook, but they have my old email and canoemail is no longer operational.
Julia Holmes
I have been looking for a Lentil soup that appealed to both me and my husband. This sounds like just the one.
Thanks Pam!
RavieNomNoms
This looks amazing! I am such a fan of black bean soup. It is so delicious
Andrea W
One of the only things on my Christmas list this year is cookbooks – this would make a great Christmas gift!
Andrea W
I like you on Facebook!
El Ross
I simply must make this soup today. I’m really really tired, but this post is calling my name.
Kimiko
What a great giveaway, and the perfect way to welcome in the holiday season. You can never have enough cookbooks! 🙂
Kimiko
I like Three Many Cooks on Facebook
Kimiko
I like Cookin’ Canuck on Facebook
Cassie
I am a fan of meatless meals, this cookbook intrigues me. This soup sounds fabulous too. I love smoked paprika!
MikeVFMK
You may not know but I have this thing for soups. This one right here looks amazing, Dara! Hearty and meatless and perfect for those really cold nights when a bowl of soup is really all you want to eat. Beautiful pics too!
Btw, love knowing this is a Pam Anderson recipe. Another winner.
Monet
A great giveaway and a lovely soup recipe. Thank you for tempting me with this post. I’m hungry now and want to make this for dinner! I hope you have a lovely end to your week. I can’t believe it is already Thursday! Hugs and love from Austin.
Dynamics
This sounds like an amazing book. Cannot wait to try your recipe.
Casey
Looks delicious! I’m interersted in cooking more meatless meals for my family.
Linda in Michigan
This recipe sounds great, can’t wait to try it. I began a vegetarian diet two weeks ago, inspired by “Forks Over Knives”.
Chris @ TheKeenanCookbook
Yup. I too had one of those over indulging turkey stuffing gravy sandwich weekends. Thank goodness they are only once a year! My system needed a reboot. Could have used a soup like this (and that, as my wife will tell you, is quite a statement from someone who has only recently started liking beans) 🙂
Marianne
Woo hoo! A yummy vegetarian recipe. Can’t wait to make this. Thanks.
janet @ the taste space
Soups are great for cooking by intuition… it is hard to muck them up. 😉
Rachel @ Baked by Rachel
I hate winter for the cold, lack of photo lighting and well… the cold BUT I love it for all of the warm recipes that can be whipped up, especially soups! This is fantastic. 🙂
Lorelei
Hello! I stumbled upon your blog and love it! I must give this soup a go, so yummy
Kathy in MIchigan
My coworker smells like rotten celery. I’ll have to swap that celery out for something ~ I can’t stand the smell of celery anymore!!!
Kathy
Found your site through Kalyn’s Kitchen. That soup looks delicious! Can’t wait to try it!
Debbie
Found your recipe through Kalyn’s Kitchen too. Could you make this in a slower cooker?. I am going to try this for sure.
Janet
That soup looks fab an I’d love the book to give to my daughter-in-law for Christmas!
Sherry
Love Lentils and love soup. Time to cook!
naomi
You just combined two of favs-black bean and lentils. This makes it a must make soup-stat!
Sanjeeta kk
So comforting and creamy..would love to sit with a bowl of hot lentil soup and enjoy winter!
Jay
I am always looking for new recipes that use black beans…this one sounds wonderful! Just the thing to take the chill off on the soon- to- come snowy weekends!
Kim
This looks great. I’m always looking for lentil soup recipes.
Kitty
Looks divine!
Tobie
This looks like a wonderful recipe. I have the smoked paprika and not many recipes for it. Thanks for your generousity.
Paula Vargo
This soup looks super yummy! Can’t wait to try the recipe!!
Margaret
I’ve been vegetarian for 2 years and my boyfriend vegan for 12… we’re running out of new ideas so this book would be perfect. The black bean soup looks so healthy and I’ve always been curious about paprika paired with it too!
Siobhan
Always looking for creative lentil recipes, thanks for a great one!
Kim
This was good timing as I have decided to try and go a little healthier. Not meatless but more veggies and fibre and less empty carbs. This filled the bill perfectly. As is, it was little bland for my taste (I tend to season fairly heavily) but it was easy to kick up the seasoning a little. I really enjoyed this.
Celeste B.
This sounds like a great winter dish. I’d love to win the cookbook and get more of Pam’s recipes.
Julie Jackson
Just found this site this morning and am already enticed. can’t wait to try the bean soup and next click will be to check out the cookin canuck site:) Thank you!!!
Ginger
This soup was so good! I loved everything about it! I didnt have fresh parsley, but happened to have cilantro, so I added a tiny bit of it. It was delicious! Thanks for a great recipe!!!
TexAnn D.
This sounds delicious. Thanks for the vegan recipe idea!
Jennifer B.
I love healthy recipes like this! I almost always have these ingredients on hand and it is easy on my budget.
marla
LOVE it Dara. I also have this book and it does provide amazing inspiration for those meatless meals. Lovely soup 🙂
BridgetSoup
I just put this on my wish list on Amazon! It looks so yummy!
Kevin (Closet Cooking)
That is one hearty and tasty looking soup!
Arden L
Love your blog, Dara! What did you use for a garnish on the lentil-black bean soup, besides the parsley? Is that a slice of cheese or French bread floating on the top of the soup?
Dara (Cookin' Canuck)
Thanks so much, Arden. That is actually just a little dollop of plain Greek yogurt on top.
Aggie
Wow, that soup looks incredible. I always make my lentil soup the same way, and it’s getting old. I need to try this!! And I need to get my hands on that book. It’s so nice to find meatless cookbooks to keep those meat free meals interesting.
Heather
I just stumbled upon your site, and found this recipe. Made it last night and it is so good. It tastes and smells like something that been cooking all day but really just takes as long it takes to chop things and cook the lentils through. I’m looking forward to having the leftovers for lunch today! Thank you!
J. Marie Weldon
We’d love a chance to win–thanks for the opportunity!
Courtney
I made this several nights ago and absolutely loved it. I usually eat mostly meatless meals but ended up adding some andouille sausage to this. It was so delicious and just what I was looking for. Thanks for the awesome recipe!
Jaime
I’m loving this soup! I made this last weekend, and am working on the leftovers. My hubby is allergic to lentils, so…more for me!
Becky
I am making this soup now and it smells delicious! Thanks for posting a vegan recipe.
Brandy
I made this the other day and it was sooo good!!! Mmm!! Since it was so thick I poured it over rice. It made it even better! I will have to make it again! Thank you so much for sharing! 🙂
Staci
Thank you for sharing so many great recipes! Aloha!
Christine B
Wow, that looks really good! I am supposed to be eating healthier and with less meat. It is hard when you are used to what you grew up with. That looks like a step in the right direction. I am definitely printing this to try! Thanks for sharing :o).
ElizabethH
Do not put hot soup in the blender. You know how you can hold a tight jar under hot water and it loosens the seal? Well, hot soup does the same thing to the bottom seal on a blender! I learned this the hard way while making this soup for dinner!
The soup was tasty, but not worth that mess. If I make it again, I’ll be experimenting with different techniques.
Dara (Cookin' Canuck)
Hi Elizabeth, I’m sorry you had such a mess on your hands. Believe me, I’ve had the same kind of experience (the steam blowing the top off of the blender). That I why I suggested letting the soup cool for 10 minutes before putting it in the blender. You might want to consider increasing the cooling time the next time you make a blender soup just to make sure you don’t have any more problems.
CobyG
This sounds soooo good! The cookbook would be awesome too!
CobyG
I follow Cookin’ Canuck on facebook
CobyG
I follow Three Many Cooks on facebook
Susan F Eaton
I don’t have Twitter but already follow you on FB and now “Three Many Cooks”. I also follow you both on Pinterest.:-). I found you when I googled thumbprint cookies a year or so ago and follow you ever since.:-). I followed you before you started thinking of marathon and I’m so proud of you. I need you to come over here to motivate me.:-)
Shannon C
Sounds tasty 🙂 love the improv
Shannon C
I like you on Facebook as well!
[email protected] Love Gamble-Style
Think this would work in a crockpot? If so do you think you could just throw it all in & let it go or would you still need to saute the veggies?
Carolyn
I saw this recipe on pinterest and had to repin. I am in love with black beans and considering switching to a vegetarian diet. With recipes like this one, the switch may be closer than anticipated. Thanks for the creation, I can’t wait to try it.
Lori M
I made this last night and it was a hit! Even my son who is a picky eater ate every bit of it. Will definitely be making this again. Thank you so much! Can’t wait for more soup recipes. Love your site!
Sheril
Great soup! I added a couple of handfuls of chopped kale as well as some red pepper flakes for an extra kick! Delicious.
Julie
Hi – my boyfriend are planning to make this soup for dinner. Have you tried doing it in a crockpot? If so, how did you do it? Thanks!
Dara (Cookin' Canuck)
Hi Julie, I haven’t made this in a crockpot. It doesn’t actually take that long to put it together and, honestly, I think you’d spend just as much time prepping for the crockpot as you would making the soup in a regular saucepan. For example, you would still need to soften the vegetables on the stovetop and run half of the soup through a food processor to achieve the right texture. I hope you’ll still give it a try. It’s one of our favorites!
Terri
I added about 1/4 tsp fenugreek powder and doubled the amount of black beans. Getting ready to serve it up now.
haley
I’ve made this twice now and both times it has no flavor. I’m not sure why.
Dara (Cookin' Canuck)
Hi Haley, I’m sorry to hear that you’ve had that experience. This soup is typically a popular one with my readers (see comments above), so I’m not sure why it hasn’t turned out for you. That being said, let’s try to work this out. Here are a few suggestions:
1) Be sure you taste the soup and season properly with salt and pepper. This step alone will make a huge difference.
2) Use a good-quality vegetable or chicken broth. Since that is the base liquid, its flavor will have a great effect on the outcome.
3) You could try increasing the amount of smoked paprika to your liking.
I hope that helps!
Debbie
Hi Dara, my boyfriend and I just had this for lunch and it was yummy, thank you. I was wondering if you could include the nutritional values as my boyfriend’s on a diet and he’d like to add the calories etc into his mobile app.
Dara (Cookin' Canuck)
Hi Debbie, I’m so glad you enjoyed it! I just added in the nutritional information. I’m sorry that the serving size is a little vague. The next time I make this soup, I’ll be sure to update that to a more accurate measurement.
Debbie
Thank you so much Dara, that’s very kind of you. I look forward to trying out some of your other recipes
Holly
This was pretty good for a meatless soup. Was a bit bland for our taste. Added cumin and cayenne pepper.
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Cyn
Of course I made it my own but the basic recipe is superb. Dinner was delicious and plenty of leftovers.
Jo Momma
Chicken broth? I didn’t know chicken broth was vegetarian! 😉 Probably to satisfy a carnivore’s craving for a nice growth hormone soaked piece of meat though eh? You know you need meat to make chicken broth right? Doesn’t count as meatless in my book honey.
Dara
Hi Jo Momma, thanks for your comment. You’ll notice that I wrote “vegetable or chicken broth” in the ingredients, in case people needed another option. If you don’t want to use chicken broth, then don’t use it! Vegetable broth is easy to find and a great way to keep this vegetarian.
Hannah
Hi, I’m sorry but I’m a little confused. It says that it serves 4 and the serving size is 1/4 cup. Does this mean the recipe only makes 1 cup of soup? I may have just misread something.
Thank you.
Cassie Sue
It says 1/4 of the soup, not 1/4 cup. I read it wrong at first too.
Peter
When you say one cup, do you mean 230ml or thereabouts?
Dara
Hi Peter, the calculator that I use converts 1 cup to 236 mL, so you’re right on track!
Jessica
I love black bean soup, but hadn’t seen one made with lentils too. I skiped the oil, added frozen corn, and swapped cilantro for the parsley, I love the smokey flavor, so thank you for a very good recipe. I’ll be sharing in a FB group!
Dara
I’m so glad you enjoyed it, Jessica, and that you were able to make a few changes to suit your tastebuds.
Ashley Gross
I’ve made this recipe a few times now, and it’s always delicious! I serve mine with a side of cornbread. A perfect meal to warm us up after being out in the cold, rainy Washington weather!
Deepika
I am pure vegetarian and always searching for delicious ways to eat more healthy. Now, this black lentil recipe is on my list. I will definitely cook this one for my family.
Deb
The majority of my family loves this dish! There are seven of us so this is a win. My daughter gets credit for finding this recipe. It’s delicious, filling and nutritional. It’s nice to have a meatless meal that is so satisfying!
Dara
I’m so glad to hear that! Definitely a win when you can please the majority of a big family. 🙂