• Home
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Entrees
    • Gluten Free
    • Salads
    • Side Dishes
    • Snacks
    • Soups
    • Vegan
    • Vegetarian Recipes
  • Meal Plans
  • Healthy Living & Weight Loss
    • Exercise
    • Weight Loss
    • Healthy Living Tips
  • Travel
  • About
    • About Me
    • Work with Me
    • FAQ
    • Privacy Policy
  • Contact

Hearty Lentil & Black Bean Soup with Smoked Paprika Recipe

Nov 29, 2011 by Dara 238 Comments

Share1.0K
Pin88.3K
Tweet
Yum473
89.8K Shares

This hearty vegan lentil and black bean soup recipe is the perfect comfort food for chilly days. Only 223 calories per generous serving! 223 calories and 2 Weight Watcher Freestyle SP
Hearty Lentil and Black Bean Soup with Smoked Paprika...The perfect comfort food that happens to be vegan. Perfect for Meatless Monday! 223 calories and 2 Weight Watcher Freestyle SP #vegan

In the spirit of Meatless Monday, I pulled together a healthy, vegetarian (actually, this one will satisfy those who prefer vegan, too) soup for dinner. Truth be told, I needed something light after a weekend of hot gravy sandwiches – that would be a piece of bread, smeared with cranberry-maple sauce, loaded with turkey and stuffing and drenched in gravy. Oh yeah. You can see why I needed to get back to basics. A simple soup of lentils simmered with black beans, onions, garlic and flavored with smoked paprika is just what the diet doctor ordered. My jeans concur. All this talk about meatless meals leads me to this cookbook.

Last week I attended a book signing for Pam Anderson’s new book, Cook Without a Book: Meatless Meals. You may remember that I am a big fan of Pam Anderson’s recipes and books – her Spicy Coconut Shrimp Stew is one of our favorites. Pam speaks to the home cook, developing recipes that can be made and enjoyed by novice and experienced cooks alike. She is a down-to-earth, kind soul who clearly loves what she does. She was accompanied by her daughter Maggy, who is a force of her own – she has one of the biggest hearts of anyone I know and spunk to spare. Pam, Maggy and Sharon (Pam’s other daughter) together are Three Many Cooks.

There are plenty of books out there that are packed with vegetarian recipes. So, what makes Pam’s book different? One of the most appealing things to me is that the book provides formulas for whipping up healthy, meatless meals while providing latitude so that you can come up with your own flavor combinations depending on what ingredients you have on hand. If you’re not in the mood for being creative, that’s okay. There are plenty of suggestions for each type of meal and the categories run the gamut from oatmeal and breakfast pizzas to skillet stews and fast-food favorites (Italian, Asian and Mexican).

This Lentil & Black Bean Soup recipe doesn’t come from Pam’s book, but is inspired by her philosophy of working more meatless meals in our repertoire.

Hearty Lentil and Black Bean Soup with Smoked Paprika...The perfect comfort food that happens to be vegan. Perfect for Meatless Monday! 223 calories and 2 Weight Watcher Freestyle SP #vegan

The lentil black bean soup recipe:

Heat olive oil in a large sauce pan set over medium heat. Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes.

Add garlic, smoked paprika and bay leaves and saute for 30 seconds.

Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium-high and bring the mixture to a boil.

Hearty Lentil and Black Bean Soup with Smoked Paprika...The perfect comfort food that happens to be vegan. Perfect for Meatless Monday! 223 calories and 2 Weight Watcher Freestyle SP #vegan

Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 25 to 35 minutes.

Remove from the heat and let cool for about 10 minutes. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and 3/4 cup chicken broth to the bowl of a blender or food processor. Pulse until combined, but not pureed. It should be a chunky texture.

Pour the blender mixture back into the lentils in the saucepan, along with the remaining 1 cup of vegetable or chicken broth and remaining black beans. Stir and reheat over medium heat. Stir in parsley. Serve.

Hearty Lentil and Black Bean Soup with Smoked Paprika...The perfect comfort food that happens to be vegan. Perfect for Meatless Monday! 223 calories and 2 Weight Watcher Freestyle SP #vegan

Other recipes with lentils:

Instant Pot Lentil Soup with Sweet Potatoes {Cookin’ Canuck}
Dal Makhani {Indian Simmer}
Lentil Drops in Garlic Tomato Sauce {eCurry}
Curried Lentil Soup {Namely Mary}
Roasted Shrimp & Green Lentils {Blue Kitchen}

Hearty Lentil and Black Bean Soup with Smoked Paprika...The perfect comfort food that happens to be vegan. Perfect for Meatless Monday! 223 calories and 6 Weight Watcher SmartPoint #vegetarian

Instagram-button If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

5.0 rating
3 reviews

Hearty Lentil & Black Bean Soup with Smoked Paprika

Print shopping list
Loading nutrition data...
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins

This hearty vegan lentil and black bean soup is the perfect comfort food for chilly days. Only 223 calories and 2 Weight Watchers Freestyle SP per generous serving!

Serves 4

Ingredients

  • 1 tbsp olive oil
  • 1/2 large onion, chopped
  • 2 large stalks celery, diced
  • 2 cloves garlic, minced
  • 2 tsp smoked paprika
  • 2 bay leaves
  • 1 (14 oz.) can diced tomatoes
  • 1 cup dried brown lentils
  • 4 3/4 cup low-sodium vegetable or chicken broth, divided
  • 3 cups water
  • 1 (14 oz.) can black beans, drained and rinsed
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Directions

  1. Heat olive oil in a large sauce pan set over medium heat. Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes.
  2. Add garlic, smoked paprika and bay leaves and saute for 30 seconds.
  3. Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium-high and bring the mixture to a boil. Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 25 to 35 minutes.
  4. Remove from the heat and let cool for about 10 minutes. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and ΒΎ cup vegetable or chicken broth to the bowl of a blender or food processor. Pulse until combined, but not pureed. It should be a chunky texture.
  5. Pour the blender mixture back into the lentils in the saucepan, along with the remaining 1 cup of chicken broth and remaining black beans. Stir and reheat over medium heat. Stir in parsley. Season with salt and pepper to taste. Serve.

by From the kitchen of cookincanuck.com

Recipe Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 6 (SmartPoints), 6 (Points+)

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Signature

Share1.0K
Pin88.3K
Tweet
Yum473
89.8K Shares

Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Soups, Vegan, Vegetarian Recipes Tagged With: Beans, black bean, clean eating, healthy, legumes, lentil, MeatlessMonday, paprika, protein, recipe

« How to: Make Turkey Gravy…Revisited
Chocolate Marshmallow Pops Recipe Three Ways: Candy Cane, Heath Bar & Coconut »

 

Ready to create a healthy lifestyle through food, exercise & habits?

Subscribe by email to get recipes, tips and game plans delivered to your inbox!

Comments

  1. Chelsey says

    Nov 29, 2011 at 3:01 am

    Looks wonderful, definitely on my “to make” list. Just one question – how many lentils are needed?? Thanks so much!

    Reply
    • Dara (Cookin' Canuck) says

      Nov 29, 2011 at 6:39 am

      I’m sorry about that, Chelsey. I updated the recipe to read “1 cup dried lentils”. Thanks for the heads-up!

      Reply
      • Chelsey says

        Nov 30, 2011 at 2:22 am

        Made the soup yesterday and it was a huge hit! My boyfriend and I loved it. He’s Spanish so we always have smoked paprika in the cupboard. πŸ˜‰

        Reply
        • Chelsey says

          Nov 30, 2011 at 2:26 am

          By the way, I’m curious. Do you ever use celery root in your soups?? I’m a Canadian living over in Europe, where it’s a commom ingredient, but whenever I buy it in Canada people are always giving me funny looks and asking me what it is.

          Reply
          • Chelsey says

            Nov 30, 2011 at 2:27 am

            Probably because it looks like brains. . . . πŸ˜‰

  2. Daryl says

    Nov 29, 2011 at 4:20 am

    The soup looks delicious and perfect for cold winter nights

    Reply
  3. Daryl says

    Nov 29, 2011 at 4:21 am

    I already follow you on twitter
    Dthern

    Reply
  4. Melissa says

    Nov 29, 2011 at 4:23 am

    I have a can of black beans and a bag of lentils in my pantry right now. What a perfect way to use them!

    Reply
  5. Katrina @ Warm Vanilla Sugar says

    Nov 29, 2011 at 4:37 am

    This soup sounds so yummy! Can’t wait to try it πŸ™‚

    Reply
  6. Laurie says

    Nov 29, 2011 at 5:07 am

    That soup looks like just the right thing for a chilly winter evening – yummy!

    Reply
  7. Kristen says

    Nov 29, 2011 at 5:07 am

    That soup sounds like the perfect answer to a cold autumn day.

    Reply
  8. Bev Weidner says

    Nov 29, 2011 at 5:27 am

    I’d absolutely LOVE this book. I love Pam’s work and need that pizza on the cover. Dear GAWD.

    Reply
  9. Fernie says

    Nov 29, 2011 at 5:28 am

    How much Lentils? 1 1/2 cups?

    I . Follow Pam Anderson on Twitter.
    I Follow Cookin’ Canuck on Twitter.
    I β€œLike” Pam Anderson on Facebook.
    I. β€œLike”Cookin’ Canuck on Facebook.

    Reply
    • Dara (Cookin' Canuck) says

      Nov 29, 2011 at 6:39 am

      Sorry for the omission, Fernie. It now reads “1 cup dried lentils”.

      Reply
  10. Heather (Heather's Dish) says

    Nov 29, 2011 at 5:37 am

    i’m always looking for more meatless meals – this soup sounds fantastic!

    Reply
  11. Danielle says

    Nov 29, 2011 at 5:38 am

    This book looks fantastic! I am always looking for solid vegetarian cookbooks.

    Reply
  12. Belinda @zomppa says

    Nov 29, 2011 at 5:50 am

    That’s a beautiful hearty soup for chilly rainy days like this!

    Reply
  13. Yvonne B says

    Nov 29, 2011 at 5:53 am

    This looks like a perfect soup for this cooler weather. I have everything in my pantry so I think I’ll make it this week. I do have a question about the lentils though. They aren’t in the list of ingredients. How much?

    Reply
    • Dara (Cookin' Canuck) says

      Nov 29, 2011 at 6:40 am

      Thanks for your comment, Yvonne. I hope you enjoy the soup. I updated the ingredients list to read “1 cup dried lentils”. Thanks for the heads-up!

      Reply
  14. Jean says

    Nov 29, 2011 at 6:31 am

    The recipe looks excellent and I will definitely be making it soon on a rainy day that cries out for comfort food (like today!). I think the lentils may have been omitted from the recipe and I was wondering whether you use dried or canned lentils. Do you worry about the BPA lining of canned goods?

    Reply
    • Dara (Cookin' Canuck) says

      Nov 29, 2011 at 6:42 am

      Thanks, Jean. I just updated the recipe to read “1 cup dried lentils”.

      Reply
    • Dara (Cookin' Canuck) says

      Nov 29, 2011 at 6:50 am

      To answer your question about BPA. Yes, it is indeed a concern. Truth be told, I know that I will be far less likely to get beans into my diet if I rely only on dried beans. I need to be better about planning ahead to soak the beans. I have read that the most highly concentrated levels of BPA are found in canned pasta, soup and meats, though I’m sure they are still present in canned beans. I understand that Eden Foods uses a non-BPA lining for their canned beans, so I buy those when I see them. Let’s hope it’s an issue that gets dealt with soon!

      Reply
      • Jean says

        Nov 29, 2011 at 8:33 pm

        Thanks so much for your quick and thoughtful replies. I really enjoy your blog and recipes!

        Reply
      • Leanne says

        Nov 23, 2014 at 9:14 am

        Does this mean you let the lentils soak first?

        Reply
        • Dara says

          Nov 23, 2014 at 1:44 pm

          Hi Leanne, I didn’t actually need to soak the lentils first. They came out tender in the time specified.

          Reply
  15. Patricia L. says

    Nov 29, 2011 at 6:40 am

    I’m trying to get more fiber in my diet. This one looks good!

    Reply
  16. Kelley {mountain mama cooks} says

    Nov 29, 2011 at 6:58 am

    This looks so hearty and filling I can’t imagine you even miss the meat!

    Reply
  17. Jessen says

    Nov 29, 2011 at 6:59 am

    A vegetarian Cookbook is just what I need. My Meat Loving family doesn’t believe in a meal without meat in it, so a little help with adapting meatless meals into the rotation would be inspiring and life changing for us!!

    Reply
  18. Maureen Elliott says

    Nov 29, 2011 at 7:03 am

    Love all of your recipes! Amazing stuff!

    Reply
  19. Maureen Elliott says

    Nov 29, 2011 at 7:05 am

    I already follow Cookin Canuck on Fb!

    Reply
  20. bellini says

    Nov 29, 2011 at 7:06 am

    After the “groan fest” of the holiday table a nice, healthy soup like this is more than welcome.

    Reply
  21. Kristen says

    Nov 29, 2011 at 7:28 am

    I already have the wonderful book, but have to say that I adore this photo, Dara. Gorgeous!

    Reply
  22. JenP says

    Nov 29, 2011 at 7:32 am

    Looks great for the winter!

    Reply
  23. Rachel @ Not Rachael Ray says

    Nov 29, 2011 at 7:33 am

    This soup looks awesome, and the book looks great!

    Reply
  24. Eva Canitano says

    Nov 29, 2011 at 7:36 am

    Love this soup!
    1. Follow Pam Anderson on Twitter.

    Reply
  25. Eva Canitano says

    Nov 29, 2011 at 7:36 am

    2. Follow Cookin’ Canuck on Twitter.

    Reply
  26. Eva Canitano says

    Nov 29, 2011 at 7:37 am

    β€œLike” Pam Anderson on Facebook.

    Reply
  27. Eva Canitano says

    Nov 29, 2011 at 7:37 am

    β€œLike”Cookin’ Canuck on Facebook.

    Reply
  28. carolinaheartstrings says

    Nov 29, 2011 at 8:03 am

    This is my new favorite. I love love love lentils. Thanks for making and sharing. Come visit us. We have a terrific pumpkin fried rice and this Friday we are having our second give away. Be sure to stop by and register for a chance to win a party dress from Shabby Apple.

    Reply
  29. Janis Chudleigh says

    Nov 29, 2011 at 8:19 am

    I could eat soup every night of the week!

    Reply
  30. Christina says

    Nov 29, 2011 at 8:19 am

    This will be on our dinner table tonight… would love to enhance my repertoire of meatless meals, with two growing boys anything that can stretch our budget dollars…The Pam Anderson book would be a great start!
    Blessings
    Christina

    Reply
  31. Kari says

    Nov 29, 2011 at 8:31 am

    This soup looks fantastic! I love lentils.

    Reply
  32. Amanda says

    Nov 29, 2011 at 8:32 am

    Wow, does that look delicious!! What a great recipe.. and neat book!

    Reply
  33. Tara @ Chip Chip Hooray says

    Nov 29, 2011 at 8:40 am

    This looks so, so good–I became a lentil addict after studying in Spain! My house madre made them all the time. πŸ™‚

    Reply
  34. Tara @ Chip Chip Hooray says

    Nov 29, 2011 at 8:41 am

    I follow Pam Anderson on Twitter.

    Reply
  35. Tara @ Chip Chip Hooray says

    Nov 29, 2011 at 8:42 am

    And I follow Cookin’ Canuck on Twitter.

    Reply
  36. Shannon says

    Nov 29, 2011 at 8:44 am

    This looks delicious . . . adding it to my list of new recipes to try.

    Reply
  37. Shannon says

    Nov 29, 2011 at 8:45 am

    Already like Cookin’ Canuck on Facebook!

    Reply
  38. Tara @ Chip Chip Hooray says

    Nov 29, 2011 at 8:45 am

    I like Cookin’ Canuck on FB.

    Reply
  39. Michelle says

    Nov 29, 2011 at 9:18 am

    I like you on facebook.

    Reply
  40. Amanda T says

    Nov 29, 2011 at 9:23 am

    What a wonderful giveaway

    Reply
  41. Tracy says

    Nov 29, 2011 at 9:47 am

    This soup looks amazing and like just what I need after all that Thanksgiving food. I can’t wait to try this recipe, and the other lentil recipes you linked as well!

    Reply
  42. Linda Madura says

    Nov 29, 2011 at 9:51 am

    This sounds like something I need! I’ve just begun, at the late age of 66, an attempt to turn my food life around. Vegetarian/vegan eating is something I’ve been wanting to do for a long while, but I didn’t have either the courage or the support of family. Now I have the courage, but still no family support. I love your recipes, so if you think so highly of this book, I’m sure it would be of great help to me. Thanks for listening.

    Reply
    • Dara (Cookin' Canuck) says

      Nov 29, 2011 at 10:05 am

      Linda, good for you! It is never too late to inject healthy lifestyle and food choices into your daily routine. Pam’s book is packed full of great ideas and I can’t recommend it highly enough.

      Reply
  43. patti says

    Nov 29, 2011 at 9:53 am

    Definitely going to try this one. Finally found some ‘smoked’ paprika and this will be my first use for it. Sounds good and healthy to boot!

    Reply
  44. Linda Madura says

    Nov 29, 2011 at 10:00 am

    I have liked “Cookin’ Canuck” on FB…I don’t tweet, though. πŸ™

    Reply
  45. Linda Madura says

    Nov 29, 2011 at 10:01 am

    Pam Anderson is “liked” on Facebook, but, once again, no tweeting. πŸ™

    Reply
  46. farmkat says

    Nov 29, 2011 at 10:03 am

    Thanks for the giveaway… I love Pam’s books. I think I have all of her other ones. I agree about vegetarian cooking – fills you up, but not heavy.

    Reply
  47. Becky says

    Nov 29, 2011 at 10:06 am

    I have been looking for a good soup to make soon and I think this may be the one!

    Reply
  48. Asiya @ Chocolate & Chillies says

    Nov 29, 2011 at 10:07 am

    This looks so good….what type of lentil did you use? Can I use red lentils (also called Masoor Daal)?

    Reply
    • Dara (Cookin' Canuck) says

      Nov 29, 2011 at 10:10 am

      Asiya, I used brown lentils in this particular recipe, but love using Masoor Dal, too.

      Reply
  49. Asiya @ Chocolate & Chillies says

    Nov 29, 2011 at 10:07 am

    I follow Cookin Canuck on FB

    Reply
  50. Linda Madura says

    Nov 29, 2011 at 10:07 am

    My favorite soup is lentil, so this recipe is now on my list of “Things to make ASAP!”

    Reply
  51. Asiya @ Chocolate & Chillies says

    Nov 29, 2011 at 10:07 am

    Also follow Cookin Canuck on Twitter.

    Reply
  52. Mb says

    Nov 29, 2011 at 10:21 am

    this book looks great!

    Reply
  53. Nicole says

    Nov 29, 2011 at 10:28 am

    We love meatless meals! Easier on the budget, too!

    Reply
  54. Nicole says

    Nov 29, 2011 at 10:35 am

    Following Pam Anderson on Twitter

    Reply
  55. Nicole says

    Nov 29, 2011 at 10:36 am

    Following Cooking’ Canuck on Twitter

    Reply
  56. Daisi B says

    Nov 29, 2011 at 10:46 am

    I love meatless Mondays!

    Reply
  57. Nicole says

    Nov 29, 2011 at 10:47 am

    “Liked” Three Many Cooks on FB

    Reply
  58. Nicole says

    Nov 29, 2011 at 10:48 am

    “Liked” Cookin’ Canuck on FB

    Reply
  59. Diane {Created by Diane} says

    Nov 29, 2011 at 11:27 am

    this soup looks great, so does that book πŸ™‚

    Reply
  60. Tara @ Chip Chip Hooray says

    Nov 29, 2011 at 11:31 am

    I like Three Many Cooks on FB!

    Reply
  61. Maria says

    Nov 29, 2011 at 11:40 am

    I love Pam and I love her latest book! The soup looks amazing!

    Reply
  62. Coramie says

    Nov 29, 2011 at 12:17 pm

    Absolutely perfect recipe for a day like today…..cloudy, chilly with snow in the forecast!! Thanks so much!!

    Reply
  63. Alyse says

    Nov 29, 2011 at 12:23 pm

    I would just love a copy of this wonderful book.

    Reply
  64. Averand says

    Nov 29, 2011 at 12:26 pm

    I just bought some black beans because they were on sale. Now I have something to use them in…thanks so much !!

    Reply
  65. Jessica @ Stylish Stealthy and Healthy says

    Nov 29, 2011 at 12:35 pm

    I love this. Mostly because I have (and usually always have) all these ingredients at this very moment. Can’t wait to try it!

    Reply
  66. Evelyn R says

    Nov 29, 2011 at 12:37 pm

    I like Cookin’ Canuck on FB.

    Reply
  67. Evelyn R says

    Nov 29, 2011 at 12:39 pm

    β€œLiked” Three Many Cooks on FB

    Reply
  68. Brigette says

    Nov 29, 2011 at 1:12 pm

    Looks great! It’s 36 and windy here today . . soup weather for sure!

    Reply
  69. Jeanette says

    Nov 29, 2011 at 1:14 pm

    What a hearty vegetarian meal, and it has one of my favorite spices – smoked paprika!

    Reply
  70. Delishhh says

    Nov 29, 2011 at 1:27 pm

    I hear you about changing things up – love the soup and great giveway!

    Reply
  71. Jess says

    Nov 29, 2011 at 1:36 pm

    I can’t tell which I’d be more excited to get my hands on – a bowl of that soup or the cookbook!

    Reply
  72. Jess says

    Nov 29, 2011 at 1:36 pm

    I “like” Cookin Canuck on facebook!

    Reply
  73. Marilyn says

    Nov 29, 2011 at 2:27 pm

    Just discovered your blog today, recently discovered smoked paprika, and I LOVE anything made with black beans or lentils! Yum!!!!

    Reply
  74. Marilyn says

    Nov 29, 2011 at 2:32 pm

    β€œLike”Cookin’ Canuck on Facebook.

    Reply
  75. Sylvie @ Gourmande in the Kitchen says

    Nov 29, 2011 at 2:45 pm

    The book sounds amazing and right up my alley! I’m always looking for more meatless meal inspiration.

    Reply
  76. Sylvie @ Gourmande in the Kitchen says

    Nov 29, 2011 at 2:46 pm

    I follow you on Twitter.

    Reply
  77. Sylvie @ Gourmande in the Kitchen says

    Nov 29, 2011 at 2:46 pm

    And on Facebook.

    Reply
  78. Alison @ Ingredients, Inc. says

    Nov 29, 2011 at 2:46 pm

    i would love a bowl of this tonight!

    Reply
  79. KalynsKitchen says

    Nov 29, 2011 at 3:16 pm

    Lentils. Black Beans. Smoked Paprika. What a combination!

    I was so sad I had to miss the event with Pam. Sounds like it was a lot of fun. But I already bought the book, so you don’t have to put me in the giveaway.

    Reply
  80. Vaishali Sharda says

    Nov 29, 2011 at 3:29 pm

    Love this recipe. Will have to make it very soon with the weathers cooling down…:)!

    Reply
  81. Vaishali Sharda says

    Nov 29, 2011 at 3:29 pm

    I follow you on Twitter!!

    Reply
  82. Vaishali Sharda says

    Nov 29, 2011 at 3:30 pm

    I follow Pam and TMC on Twitter!

    Reply
  83. Melanie says

    Nov 29, 2011 at 3:52 pm

    That looks awesome!

    Reply
  84. Melanie says

    Nov 29, 2011 at 3:53 pm

    I like Cookin’ Canuck on facebook.

    Reply
  85. Magic of Spice says

    Nov 29, 2011 at 5:36 pm

    What a beautiful soup…love the combination πŸ™‚
    And I am pretty sure I follow you everywhere πŸ˜‰

    Reply
  86. Sandra's Easy Cooking says

    Nov 29, 2011 at 5:38 pm

    What a great bowl of soup..sounds and look incredibly tasty!!! And I love tour photos too!!!
    I follow you on twitter!

    Reply
  87. Sandra's Easy Cooking says

    Nov 29, 2011 at 5:39 pm

    I follow Pam on twitter!!

    Reply
  88. Stephanie says

    Nov 29, 2011 at 5:39 pm

    These were the exact ingredients I had LAST night, but now that I’ve read this, I’m gonna go buy them again. Good for my upcoming soup swap as well. Thanks!

    Reply
  89. Heather c says

    Nov 29, 2011 at 5:48 pm

    Yum! Tomorrows dinner

    Reply
  90. Julie says

    Nov 29, 2011 at 6:04 pm

    I like Cookin’ Canuck on Facebook. I also got a little bit overzealous with getting lentils from the bulk bin at Smith’s this week (about 2 lbs when I just needed a cup), so this soup looks perfect!

    Reply
  91. Jill says

    Nov 29, 2011 at 6:07 pm

    This cookbook looks great!!!!

    Reply
  92. Sarah L says

    Nov 29, 2011 at 6:07 pm

    That soup looks great!

    Reply
  93. Heather says

    Nov 29, 2011 at 6:19 pm

    This soup looks delicious!!! I can’t wait to try it!

    Reply
  94. Heather says

    Nov 29, 2011 at 6:19 pm

    I already follow Cookin’ Canuck on Twitter.

    Reply
  95. Heather says

    Nov 29, 2011 at 6:20 pm

    I now Follow Pam Anderson on Twitter.

    Reply
  96. Heather c says

    Nov 29, 2011 at 6:24 pm

    ILiked on fb. And decided to make it for dinner tonighy

    Reply
  97. Pam says

    Nov 29, 2011 at 6:26 pm

    One of my fav veggie meals is a mix of barley, quinoa, lentils, white beans, rice, and diced carrots, celery and other aromatic/root veggies cooked in rich veggie broth! Very filling a tasty.

    Reply
  98. Myrolin McNair says

    Nov 29, 2011 at 6:33 pm

    This sounds yummy! I’ve already printed it to try.

    Reply
  99. Annie says

    Nov 29, 2011 at 7:02 pm

    This recipe sounds delish!
    And I love giveaways. I’m addicted to cookbooks. Good reading!

    Reply
  100. Annie says

    Nov 29, 2011 at 7:13 pm

    I shared this link on face book, too.

    Reply
  101. Annie says

    Nov 29, 2011 at 7:14 pm

    I liked Cookin’ Canuck, too.

    Reply
  102. Annie says

    Nov 29, 2011 at 7:15 pm

    I liked Pam Anderson, too.

    Reply
  103. Annie says

    Nov 29, 2011 at 7:16 pm

    Or was it Three Many Cooks!

    Reply
  104. Stephie @ Eat Your Heart Out says

    Nov 29, 2011 at 7:47 pm

    This looks delicious. I’ve found that recently, vegetarian soups seem to appeal most to me, especially ones that include any sort of beans. Yum.

    Reply
  105. Rachel Blom says

    Nov 29, 2011 at 8:10 pm

    This looks good. I was just looking for a lentil soup recipe.

    Reply
  106. Renee @ Beyond Rice and Tofu says

    Nov 29, 2011 at 8:27 pm

    This soup sounds wonderful, love the smoked paprika!

    Reply
  107. Renee @ Beyond Rice and Tofu says

    Nov 29, 2011 at 8:28 pm

    I just liked Three Many Cooks on FB! Thanks for the giveaway.

    Reply
  108. Renee @ Beyond Rice and Tofu says

    Nov 29, 2011 at 8:29 pm

    I just added Cookin Canuck to my friends on FB! Thanks again.

    Reply
  109. Allison C says

    Nov 29, 2011 at 8:51 pm

    This soup sounds so good and is making me hungry! I’m a vegetarian and I’m always looking fr good veggie recipes!

    Reply
  110. Allison C says

    Nov 29, 2011 at 8:51 pm

    I like you on FB

    Reply
  111. Allison C says

    Nov 29, 2011 at 8:52 pm

    Just liked TMC on FB

    Reply
  112. Deborah says

    Nov 29, 2011 at 9:06 pm

    I have been seeing this recipe all over Pinterest today, and couldn’t wait to come and check it out! It sounds so good. I’m definitely putting it on my list! (And you don’t need to enter my name for the giveaway, I already have a copy πŸ™‚ but I just had to comment because this looks so good!)

    Reply
  113. Rachel Blom says

    Nov 29, 2011 at 10:19 pm

    I like Three Many Cooks on FB.

    Reply
  114. Rachel Blom says

    Nov 29, 2011 at 10:24 pm

    I Like Cookin’ Canuck on Facebook.

    Reply
  115. dee mallett says

    Nov 29, 2011 at 10:29 pm

    I “like” Three Many Cooks on Facebook.

    Reply
  116. dee mallett says

    Nov 29, 2011 at 10:31 pm

    “liked” Cookin’ Canuck on facebook

    Reply
  117. dee mallett says

    Nov 29, 2011 at 10:35 pm

    We love lentil soups. Our favorite is Creamy Kale Lentil. Looks like I have all the ingredients on hand, it will be extra tasty with my garden canned tomatoes. I just recently bought some smoked paprika at the bulk store. Looking forward to making this this week. thank you. πŸ™‚

    Reply
  118. J Langley says

    Nov 29, 2011 at 10:36 pm

    These soups look yummy. Great for cold winter days.

    Reply
  119. Jen at The Three Little Piglets says

    Nov 29, 2011 at 10:37 pm

    I love her books too! I already follow you on Twitter.

    Reply
  120. Jen at The Three Little Piglets says

    Nov 29, 2011 at 10:38 pm

    And I’m already a fan on Facebook!

    Reply
  121. J Langley says

    Nov 29, 2011 at 10:39 pm

    I like Cookin’ Canuck on facebook.

    Reply
  122. LeGwen says

    Nov 29, 2011 at 10:45 pm

    I “like”-d the Cookin’ Canuck FB page.

    Reply
  123. LeGwen says

    Nov 29, 2011 at 10:47 pm

    I love lentils. They are quick cooking and delicious and does smoked paprika have the best smokey flavor or what? I can’t wait to try this recipe.

    Reply
  124. LeGwen says

    Nov 29, 2011 at 10:48 pm

    I “like”-d Three Many Cooks FB page.

    Reply
  125. Deb says

    Nov 29, 2011 at 11:29 pm

    I have been wanting to try my hand at soup with lentils – this recipe sounds delicious!

    Reply
  126. Judy says

    Nov 30, 2011 at 5:01 am

    Ohhh! I have everything in house to make this on a rainy windy morning! Thanks for the great sounding and looking recipe! You solved the dinner today question!

    Reply
  127. Julie says

    Nov 30, 2011 at 7:23 am

    Definitely would be interesting in cooking more meatless meals.

    Reply
  128. Julie says

    Nov 30, 2011 at 7:24 am

    Ugh interested* not interesting. Also, I’m now following Cookin’ Canuck on Twitter.

    Reply
  129. Sally says

    Nov 30, 2011 at 8:50 am

    Love your blog and use your recipes regularly to feed my family! Thanks so much for all the great content.

    Reply
  130. Sally says

    Nov 30, 2011 at 9:00 am

    I follow Cookin’ Canuck on Twitter under the name @sallyTV.

    Reply
  131. Sally says

    Nov 30, 2011 at 9:01 am

    I follow Pam Anderson on Twitter under the name @sallyTV.

    Reply
  132. Isabelle @ Crumb says

    Nov 30, 2011 at 9:26 am

    I always start craving hearty, chunky soups once fall rolls around, and this one looks like it would be a perfect addition to my repertoire, especially with the lentils and beans for added protein, and the smoked paprika for spice… such a great antidote to the cold, wet weather we’ve been having!

    Reply
  133. Isabelle @ Crumb says

    Nov 30, 2011 at 9:27 am

    PS – I already follow you on Twitter.

    Reply
  134. Isabelle @ Crumb says

    Nov 30, 2011 at 9:27 am

    PPS – I just followed Pam on Twitter as well!

    Reply
  135. Catherine says

    Nov 30, 2011 at 9:56 am

    Love your blog and the soup looks delicious!

    Reply
  136. shayna says

    Nov 30, 2011 at 10:15 am

    that recipe looks delicious! I would love a book!

    Reply
  137. Diana says

    Nov 30, 2011 at 10:44 am

    I’m obsessed with soups this time of year. I’ll have to try this one! That cookbook looks awesome. I’m definitely in a food rut and could use some good meatless inspiration

    Reply
  138. Elizabeth says

    Nov 30, 2011 at 11:00 am

    Oh, this sounds like dinner! To avoid the BPA issue, I now cook my beans in the slowcooker for 3 hours on high–no soaking required (Smitten Kitchen). I ‘liked’ you on Facebook, but they have my old email and canoemail is no longer operational.

    Reply
  139. Julia Holmes says

    Nov 30, 2011 at 11:14 am

    I have been looking for a Lentil soup that appealed to both me and my husband. This sounds like just the one.
    Thanks Pam!

    Reply
  140. RavieNomNoms says

    Nov 30, 2011 at 11:51 am

    This looks amazing! I am such a fan of black bean soup. It is so delicious

    Reply
  141. Andrea W says

    Nov 30, 2011 at 12:57 pm

    One of the only things on my Christmas list this year is cookbooks – this would make a great Christmas gift!

    Reply
  142. Andrea W says

    Nov 30, 2011 at 12:57 pm

    I like you on Facebook!

    Reply
  143. El Ross says

    Nov 30, 2011 at 1:56 pm

    I simply must make this soup today. I’m really really tired, but this post is calling my name.

    Reply
  144. Kimiko says

    Nov 30, 2011 at 2:45 pm

    What a great giveaway, and the perfect way to welcome in the holiday season. You can never have enough cookbooks! πŸ™‚

    Reply
  145. Kimiko says

    Nov 30, 2011 at 2:45 pm

    I like Three Many Cooks on Facebook

    Reply
  146. Kimiko says

    Nov 30, 2011 at 2:46 pm

    I like Cookin’ Canuck on Facebook

    Reply
  147. Cassie says

    Nov 30, 2011 at 3:15 pm

    I am a fan of meatless meals, this cookbook intrigues me. This soup sounds fabulous too. I love smoked paprika!

    Reply
  148. MikeVFMK says

    Nov 30, 2011 at 4:37 pm

    You may not know but I have this thing for soups. This one right here looks amazing, Dara! Hearty and meatless and perfect for those really cold nights when a bowl of soup is really all you want to eat. Beautiful pics too!

    Btw, love knowing this is a Pam Anderson recipe. Another winner.

    Reply
  149. Monet says

    Nov 30, 2011 at 4:54 pm

    A great giveaway and a lovely soup recipe. Thank you for tempting me with this post. I’m hungry now and want to make this for dinner! I hope you have a lovely end to your week. I can’t believe it is already Thursday! Hugs and love from Austin.

    Reply
  150. Dynamics says

    Nov 30, 2011 at 5:14 pm

    This sounds like an amazing book. Cannot wait to try your recipe.

    Reply
  151. Casey says

    Nov 30, 2011 at 5:21 pm

    Looks delicious! I’m interersted in cooking more meatless meals for my family.

    Reply
  152. Linda in Michigan says

    Nov 30, 2011 at 6:17 pm

    This recipe sounds great, can’t wait to try it. I began a vegetarian diet two weeks ago, inspired by “Forks Over Knives”.

    Reply
  153. Chris @ TheKeenanCookbook says

    Nov 30, 2011 at 7:20 pm

    Yup. I too had one of those over indulging turkey stuffing gravy sandwich weekends. Thank goodness they are only once a year! My system needed a reboot. Could have used a soup like this (and that, as my wife will tell you, is quite a statement from someone who has only recently started liking beans) πŸ™‚

    Reply
  154. Marianne says

    Nov 30, 2011 at 7:50 pm

    Woo hoo! A yummy vegetarian recipe. Can’t wait to make this. Thanks.

    Reply
  155. janet @ the taste space says

    Dec 1, 2011 at 6:56 am

    Soups are great for cooking by intuition… it is hard to muck them up. πŸ˜‰

    Reply
  156. Rachel @ Baked by Rachel says

    Dec 1, 2011 at 7:40 am

    I hate winter for the cold, lack of photo lighting and well… the cold BUT I love it for all of the warm recipes that can be whipped up, especially soups! This is fantastic. πŸ™‚

    Reply
  157. Lorelei says

    Dec 1, 2011 at 10:09 am

    Hello! I stumbled upon your blog and love it! I must give this soup a go, so yummy

    Reply
  158. Kathy in MIchigan says

    Dec 1, 2011 at 12:26 pm

    My coworker smells like rotten celery. I’ll have to swap that celery out for something ~ I can’t stand the smell of celery anymore!!!

    Reply
  159. Kathy says

    Dec 1, 2011 at 12:27 pm

    Found your site through Kalyn’s Kitchen. That soup looks delicious! Can’t wait to try it!

    Reply
  160. Debbie says

    Dec 1, 2011 at 3:39 pm

    Found your recipe through Kalyn’s Kitchen too. Could you make this in a slower cooker?. I am going to try this for sure.

    Reply
  161. Janet says

    Dec 1, 2011 at 6:23 pm

    That soup looks fab an I’d love the book to give to my daughter-in-law for Christmas!

    Reply
  162. Sherry says

    Dec 1, 2011 at 7:28 pm

    Love Lentils and love soup. Time to cook!

    Reply
  163. naomi says

    Dec 1, 2011 at 11:14 pm

    You just combined two of favs-black bean and lentils. This makes it a must make soup-stat!

    Reply
  164. Sanjeeta kk says

    Dec 1, 2011 at 11:37 pm

    So comforting and creamy..would love to sit with a bowl of hot lentil soup and enjoy winter!

    Reply
  165. Jay says

    Dec 2, 2011 at 2:30 am

    I am always looking for new recipes that use black beans…this one sounds wonderful! Just the thing to take the chill off on the soon- to- come snowy weekends!

    Reply
  166. Kim says

    Dec 2, 2011 at 8:03 am

    This looks great. I’m always looking for lentil soup recipes.

    Reply
  167. Kitty says

    Dec 2, 2011 at 9:38 am

    Looks divine!

    Reply
  168. Tobie says

    Dec 2, 2011 at 9:46 am

    This looks like a wonderful recipe. I have the smoked paprika and not many recipes for it. Thanks for your generousity.

    Reply
  169. Paula Vargo says

    Dec 2, 2011 at 10:23 am

    This soup looks super yummy! Can’t wait to try the recipe!!

    Reply
  170. Margaret says

    Dec 2, 2011 at 5:14 pm

    I’ve been vegetarian for 2 years and my boyfriend vegan for 12… we’re running out of new ideas so this book would be perfect. The black bean soup looks so healthy and I’ve always been curious about paprika paired with it too!

    Reply
  171. Siobhan says

    Dec 2, 2011 at 9:48 pm

    Always looking for creative lentil recipes, thanks for a great one!

    Reply
  172. Kim says

    Dec 3, 2011 at 4:24 pm

    This was good timing as I have decided to try and go a little healthier. Not meatless but more veggies and fibre and less empty carbs. This filled the bill perfectly. As is, it was little bland for my taste (I tend to season fairly heavily) but it was easy to kick up the seasoning a little. I really enjoyed this.

    Reply
  173. Celeste B. says

    Dec 4, 2011 at 6:00 am

    This sounds like a great winter dish. I’d love to win the cookbook and get more of Pam’s recipes.

    Reply
  174. Julie Jackson says

    Dec 4, 2011 at 8:56 am

    Just found this site this morning and am already enticed. can’t wait to try the bean soup and next click will be to check out the cookin canuck site:) Thank you!!!

    Reply
  175. Ginger says

    Dec 4, 2011 at 6:21 pm

    This soup was so good! I loved everything about it! I didnt have fresh parsley, but happened to have cilantro, so I added a tiny bit of it. It was delicious! Thanks for a great recipe!!!

    Reply
  176. TexAnn D. says

    Dec 5, 2011 at 5:32 am

    This sounds delicious. Thanks for the vegan recipe idea!

    Reply
  177. Jennifer B. says

    Dec 5, 2011 at 9:00 am

    I love healthy recipes like this! I almost always have these ingredients on hand and it is easy on my budget.

    Reply
  178. marla says

    Dec 6, 2011 at 7:12 am

    LOVE it Dara. I also have this book and it does provide amazing inspiration for those meatless meals. Lovely soup πŸ™‚

    Reply
  179. BridgetSoup says

    Dec 6, 2011 at 10:11 am

    I just put this on my wish list on Amazon! It looks so yummy!

    Reply
  180. Kevin (Closet Cooking) says

    Dec 6, 2011 at 8:14 pm

    That is one hearty and tasty looking soup!

    Reply
  181. Arden L says

    Dec 10, 2011 at 10:23 am

    Love your blog, Dara! What did you use for a garnish on the lentil-black bean soup, besides the parsley? Is that a slice of cheese or French bread floating on the top of the soup?

    Reply
    • Dara (Cookin' Canuck) says

      Dec 10, 2011 at 11:30 am

      Thanks so much, Arden. That is actually just a little dollop of plain Greek yogurt on top.

      Reply
  182. Aggie says

    Dec 20, 2011 at 8:54 pm

    Wow, that soup looks incredible. I always make my lentil soup the same way, and it’s getting old. I need to try this!! And I need to get my hands on that book. It’s so nice to find meatless cookbooks to keep those meat free meals interesting.

    Reply
  183. Heather says

    Dec 28, 2011 at 11:59 am

    I just stumbled upon your site, and found this recipe. Made it last night and it is so good. It tastes and smells like something that been cooking all day but really just takes as long it takes to chop things and cook the lentils through. I’m looking forward to having the leftovers for lunch today! Thank you!

    Reply
  184. J. Marie Weldon says

    Jan 9, 2012 at 9:55 am

    We’d love a chance to win–thanks for the opportunity!

    Reply
  185. Courtney says

    Jan 10, 2012 at 3:43 pm

    I made this several nights ago and absolutely loved it. I usually eat mostly meatless meals but ended up adding some andouille sausage to this. It was so delicious and just what I was looking for. Thanks for the awesome recipe!

    Reply
  186. Jaime says

    Jan 13, 2012 at 6:39 pm

    I’m loving this soup! I made this last weekend, and am working on the leftovers. My hubby is allergic to lentils, so…more for me!

    Reply
  187. Becky says

    Feb 9, 2012 at 3:46 pm

    I am making this soup now and it smells delicious! Thanks for posting a vegan recipe.

    Reply
  188. Brandy says

    Feb 9, 2012 at 7:14 pm

    I made this the other day and it was sooo good!!! Mmm!! Since it was so thick I poured it over rice. It made it even better! I will have to make it again! Thank you so much for sharing! πŸ™‚

    Reply
  189. Staci says

    Feb 10, 2012 at 9:11 am

    Thank you for sharing so many great recipes! Aloha!

    Reply
  190. Christine B says

    Feb 10, 2012 at 9:13 am

    Wow, that looks really good! I am supposed to be eating healthier and with less meat. It is hard when you are used to what you grew up with. That looks like a step in the right direction. I am definitely printing this to try! Thanks for sharing :o).

    Reply
  191. ElizabethH says

    Apr 5, 2012 at 2:52 am

    Do not put hot soup in the blender. You know how you can hold a tight jar under hot water and it loosens the seal? Well, hot soup does the same thing to the bottom seal on a blender! I learned this the hard way while making this soup for dinner!

    The soup was tasty, but not worth that mess. If I make it again, I’ll be experimenting with different techniques.

    Reply
    • Dara (Cookin' Canuck) says

      Apr 5, 2012 at 6:56 am

      Hi Elizabeth, I’m sorry you had such a mess on your hands. Believe me, I’ve had the same kind of experience (the steam blowing the top off of the blender). That I why I suggested letting the soup cool for 10 minutes before putting it in the blender. You might want to consider increasing the cooling time the next time you make a blender soup just to make sure you don’t have any more problems.

      Reply
  192. CobyG says

    Oct 29, 2012 at 1:37 pm

    This sounds soooo good! The cookbook would be awesome too!

    Reply
  193. CobyG says

    Oct 29, 2012 at 1:38 pm

    I follow Cookin’ Canuck on facebook

    Reply
  194. CobyG says

    Oct 29, 2012 at 1:39 pm

    I follow Three Many Cooks on facebook

    Reply
  195. Susan F Eaton says

    Oct 30, 2012 at 7:17 pm

    I don’t have Twitter but already follow you on FB and now “Three Many Cooks”. I also follow you both on Pinterest.:-). I found you when I googled thumbprint cookies a year or so ago and follow you ever since.:-). I followed you before you started thinking of marathon and I’m so proud of you. I need you to come over here to motivate me.:-)

    Reply
  196. Shannon C says

    Oct 30, 2012 at 8:46 pm

    Sounds tasty πŸ™‚ love the improv

    Reply
  197. Shannon C says

    Oct 30, 2012 at 8:46 pm

    I like you on Facebook as well!

    Reply
  198. Sarah@Crazy Love Gamble-Style says

    Nov 15, 2012 at 12:19 pm

    Think this would work in a crockpot? If so do you think you could just throw it all in & let it go or would you still need to saute the veggies?

    Reply
  199. Carolyn says

    Dec 2, 2012 at 1:16 pm

    I saw this recipe on pinterest and had to repin. I am in love with black beans and considering switching to a vegetarian diet. With recipes like this one, the switch may be closer than anticipated. Thanks for the creation, I can’t wait to try it.

    Reply
  200. Lori M says

    Nov 10, 2013 at 9:32 am

    I made this last night and it was a hit! Even my son who is a picky eater ate every bit of it. Will definitely be making this again. Thank you so much! Can’t wait for more soup recipes. Love your site!

    Reply
  201. Sheril says

    Dec 2, 2013 at 7:41 pm

    Great soup! I added a couple of handfuls of chopped kale as well as some red pepper flakes for an extra kick! Delicious.

    Reply
  202. Julie says

    Jan 4, 2014 at 9:42 am

    Hi – my boyfriend are planning to make this soup for dinner. Have you tried doing it in a crockpot? If so, how did you do it? Thanks!

    Reply
    • Dara (Cookin' Canuck) says

      Jan 4, 2014 at 11:38 am

      Hi Julie, I haven’t made this in a crockpot. It doesn’t actually take that long to put it together and, honestly, I think you’d spend just as much time prepping for the crockpot as you would making the soup in a regular saucepan. For example, you would still need to soften the vegetables on the stovetop and run half of the soup through a food processor to achieve the right texture. I hope you’ll still give it a try. It’s one of our favorites!

      Reply
  203. Terri says

    Jan 8, 2014 at 6:50 pm

    I added about 1/4 tsp fenugreek powder and doubled the amount of black beans. Getting ready to serve it up now.

    Reply
  204. haley says

    Feb 7, 2014 at 4:57 pm

    I’ve made this twice now and both times it has no flavor. I’m not sure why.

    Reply
    • Dara (Cookin' Canuck) says

      Feb 7, 2014 at 5:12 pm

      Hi Haley, I’m sorry to hear that you’ve had that experience. This soup is typically a popular one with my readers (see comments above), so I’m not sure why it hasn’t turned out for you. That being said, let’s try to work this out. Here are a few suggestions:

      1) Be sure you taste the soup and season properly with salt and pepper. This step alone will make a huge difference.
      2) Use a good-quality vegetable or chicken broth. Since that is the base liquid, its flavor will have a great effect on the outcome.
      3) You could try increasing the amount of smoked paprika to your liking.

      I hope that helps!

      Reply
  205. Debbie says

    Mar 31, 2014 at 11:33 am

    Hi Dara, my boyfriend and I just had this for lunch and it was yummy, thank you. I was wondering if you could include the nutritional values as my boyfriend’s on a diet and he’d like to add the calories etc into his mobile app.

    Reply
    • Dara (Cookin' Canuck) says

      Mar 31, 2014 at 12:34 pm

      Hi Debbie, I’m so glad you enjoyed it! I just added in the nutritional information. I’m sorry that the serving size is a little vague. The next time I make this soup, I’ll be sure to update that to a more accurate measurement.

      Reply
      • Debbie says

        Apr 1, 2014 at 8:01 am

        Thank you so much Dara, that’s very kind of you. I look forward to trying out some of your other recipes

        Reply
  206. Holly says

    Apr 15, 2014 at 5:07 pm

    This was pretty good for a meatless soup. Was a bit bland for our taste. Added cumin and cayenne pepper.

    Reply
  207. breaking news says

    Jun 26, 2014 at 8:51 am

    Good post. I certainly appreciate this site. Continue the good work!

    Reply
  208. Camarillo Affordable locksmith says

    Oct 16, 2014 at 11:58 pm

    Nice post. I used to be checking constantly this weblog
    and I am inspired! Very helpful information particularly
    the remaining part πŸ™‚ I handle such information much.

    I was looking for this particular information for a long
    time. Thank you and best of luck.

    Reply
  209. Cyn says

    Nov 18, 2014 at 7:35 pm

    Of course I made it my own but the basic recipe is superb. Dinner was delicious and plenty of leftovers.

    Reply
  210. Jo Momma says

    May 14, 2015 at 9:53 am

    Chicken broth? I didn’t know chicken broth was vegetarian! πŸ˜‰ Probably to satisfy a carnivore’s craving for a nice growth hormone soaked piece of meat though eh? You know you need meat to make chicken broth right? Doesn’t count as meatless in my book honey.

    Reply
    • Dara says

      May 14, 2015 at 9:58 am

      Hi Jo Momma, thanks for your comment. You’ll notice that I wrote “vegetable or chicken broth” in the ingredients, in case people needed another option. If you don’t want to use chicken broth, then don’t use it! Vegetable broth is easy to find and a great way to keep this vegetarian.

      Reply
  211. Hannah says

    Jun 3, 2015 at 5:05 pm

    Hi, I’m sorry but I’m a little confused. It says that it serves 4 and the serving size is 1/4 cup. Does this mean the recipe only makes 1 cup of soup? I may have just misread something.

    Thank you.

    Reply
    • Cassie Sue says

      Nov 2, 2016 at 6:21 pm

      It says 1/4 of the soup, not 1/4 cup. I read it wrong at first too.

      Reply
  212. Peter says

    Feb 23, 2016 at 12:43 pm

    When you say one cup, do you mean 230ml or thereabouts?

    Reply
    • Dara says

      Feb 23, 2016 at 12:52 pm

      Hi Peter, the calculator that I use converts 1 cup to 236 mL, so you’re right on track!

      Reply
  213. Jessica says

    Jul 15, 2017 at 9:13 am

    I love black bean soup, but hadn’t seen one made with lentils too. I skiped the oil, added frozen corn, and swapped cilantro for the parsley, I love the smokey flavor, so thank you for a very good recipe. I’ll be sharing in a FB group!

    Reply
    • Dara says

      Jul 19, 2017 at 9:32 am

      I’m so glad you enjoyed it, Jessica, and that you were able to make a few changes to suit your tastebuds.

      Reply
  214. Ashley Gross says

    Nov 15, 2017 at 7:09 pm

    I’ve made this recipe a few times now, and it’s always delicious! I serve mine with a side of cornbread. A perfect meal to warm us up after being out in the cold, rainy Washington weather!

    Reply
  215. Deepika says

    Jan 8, 2018 at 5:34 am

    I am pure vegetarian and always searching for delicious ways to eat more healthy. Now, this black lentil recipe is on my list. I will definitely cook this one for my family.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
Read More…
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • StumbleUpon
  • Twitter

Ready to create a healthy lifestyle with easy, homemade recipes?

Subscribe by email to get recipes delivered to your inbox!

COPYRIGHT © 2019 β€’ Cookin Canuck