Kick up your exercise routine and protein-rich meals with this easy and flavorful Hummus Linguini with Zucchini pasta recipe. Thank you to Sabra for helping me to share this recipe with you.
It's time to kick off the second week of the Healthy New Year 6 Week Challenge that I'm hosting with my friend Liz of The Lemon Bowl. There are now 500 of you who have accepted the challenge formally, sharing ideas in our Facebook group. Come on over! It's not too late to join. If you're not here for the challenge, scroll down for the linguini recipe.
Last week we focused on hydration. And this week...
you knew it was coming...
...the challenge is exercise! If you don't currently have an exercise routine, please don't run away, screaming in terror. Liz and I aren't going to suggest that you start training for a triathlon or work the elliptical until you drop. That's not what this challenge is all about.
We want you to find something you really enjoy doing, something that makes you feel great (though it will be hard sometimes), something that you can stick with. The goal is this:
Move your body!
That could include walking, running, yoga, skiing, strength training, swimming, rock climbing...you get the picture. Try a few different things until you find one or more things that really spark your fire.
I call myself a runner, but that wasn't always the case. In fact, I wrote about that in How I Started, 2 Blocks at a Time. It wasn't pretty and there were a lot of days that were just plain hard and even discouraging. But I stuck with it and got to the point where I am now. Not only do I enjoy going out for a run and feel so much more energetic and content when I do, but I actually miss it when I decide to roll over and go back to sleep rather than lacing up my running shoes. If you are interested in starting a walk-run program, check out my post on How to: Train for a 5k Run.
If you're already exercising regularly, what can you do the change things up to challenge your body? Maybe you could learn a new swimming stroke, try out that Pilates class at the gym or add some hill running into your routine. Making changes will help you reach the next level of fitness and keep things fresh and interesting.
A body that's moving needs proper nutrition to keep it healthy and fueled. One of those components is protein. When you exercise, you actually break down some of your muscles, producing tiny tears. Eating a protein-rich snack or meal within one to two hours of exercising gives your body the necessary building blocks to repair itself.
My favorite protein-filled snacks and meals include hummus with veggies (have you tried Sabra's new Lemon Twist hummus...seriously good!), hard-boiled eggs, and my Slow Cooker Hoisin Chicken and Fisherman's Soup recipes.
We always have Sabra hummus in our fridge - everything from their classic (which I use in this recipe) to roasted red pepper flavors. I love to spread it on sandwiches and use it as a topping for fish, and was excited to discover that it makes an easy, healthy sauce for pasta when mixed with vegetable broth and a little rice vinegar. Don't leave out the rice vinegar - it gives the dish a kick of acidity.
Printable Recipe
Hummus Linguini with Zucchini
Ingredients
- 13 ounces whole wheat linguini
- 2 teaspoons olive oil
- ½ onion thinly sliced
- 2 garlic cloves minced
- ¼ teaspoon red pepper flakes
- 4 cups julienned zucchini
- ¾ cup vegetable broth
- ½ cup Sabra hummus
- 2 tablespoons rice vinegar
- ¼ cup crumbled feta cheese
- ¼ cup minced flat-leaf parsley
- ¼ teaspoon salt plus more to taste
- ¼ teaspoon ground pepper plus more to taste
Instructions
- Cook the linguini according to package directions.
- Heat the olive oil in a large nonstick skillet set over medium heat.
- Add the onion and cook until tender, 5 to 6 minutes. Add the garlic and red pepper flakes, and cook for 30 seconds.
- Add the zucchini and cook, stirring, for 2 minutes. Stir in the vegetable broth, hummus and rice vinegar, and cook until the hummus dissolves and the sauce is warm.
- Add the linguini, feta cheese, parsley, salt and pepper to sauce, and toss until the pasta is coated. Serve.
Notes
Nutrition
Disclosure: This post was sponsored by Sabra Dipping Co. All opinions are my own.
Danae @ Recipe Runner
Great post Dara and I love this recipe! Protein is so important for runners because of the beating our bodies take. This is the perfect meal to repair that muscle and build it up even stronger!
Dara
Thank you, Danae! I always crave protein after my runs, and I figure that's my muscles asking for help to repair themselves. 🙂
Amanda @ The Kitcheneer
Im definitely joining this group! I agree with Liz that 6 weeks is all you need to form new habits! I am in week 5 of my Crossfit gym routine and I LOVE it! Who knew I would love getting my butt kicked?
Dara
I'm so glad that you're going to join us, Amanda! And well done with the Crossfit - working those muscles feels pretty awesome.
Jenny @ The Peachy Pair
What a great idea to put hummus on pasta! I am not a huge hummus fan, but I think I could get down with this!
Dara
Jenny, it doesn't have an overwhelming hummus flavor. I think you'd be surprised at the flavor.
Liz @ The Lemon Bowl
I am absolutely drooling over this Dara!! I love using hummus in unexpected ways and you've nailed it on the head with this one.
Dara
Thank you, Liz! I know that neither of us can ever get enough hummus.
fabiola@notjustbaked
I love hummus and pastas so much! I made it with sabra hummus too, it turned out amazing. I am so making this, it is beautiful!
Dara
Thanks, Fabiola. It really is a great combination, isn't it?
Kare @ Kitchen Treaty
Hummus + pasta = brilliant! Love this idea so much. I just started back up with yoga last night and I'm feeling it this morning - but in a good way! Yay for fresh starts. Happy New Year!
Dara
That's awesome that you re-started yoga, Kare. Those first few days are always a little tougher, aren't they? Sore muscles...oof.
Marjory @ Dinner-Mom
Enjoying your challenge...I joined late last week! Genius use for hummus which is a staple at our house!!!
Dara
Marjory, I'm so glad you join us! Hummus is a staple here too, and I'm always happy to find new ways to use it.
heather @french press
I NEVER would have thought to use hummus as a pasta sauce, but it looks amazing!!
Dara
Thanks, Heather! I was so excited that it turned out so well. This is definitely going to be one of my go-to sauces because it's so easy to throw together.
Stephanie @ Back for Seconds
I really need to get back to working out... I'm not much of a runner though!
This looks like a wonderful meal!
Dara
Thanks, Stephanie! No big deal if you don't enjoy running. We're just trying to encourage everyone to start moving, whether that's walking, swimming or any other exercise. I hope you find something you love!
The Food Hunter
I love the facebook group you guys started!! very motivational
great recipe
Dara
I'm so glad, Theresa! It's exciting to see everyone inspiring and motivating each other.