This hearty, healthy Instant Pot Vegetarian Chili is a great weeknight dinner, with tons of fiber and protein. Also included are directions for slow cooker and stovetop. 254 calories and 1 Weight Watchers Freestyle SP
I’ve been hit by the Instant Pot craze and it looks as though a lot of you have, too! Last week on my Facebook page, I asked you what types of recipes you’d like to see in the next couple of months. Slow cooker, Instant Pot, soups, salads, meat or meatless…or anything else? At least half of the answers included “Instant Pot”.
I actually received my Instant Pot as a Christmas gift over a year ago and now I’m wondering what took me so long to start using it. Soups cook in a matter of minutes. Pork tenderloin is so tender it practically falls apart as though it’s been cooking in a slow cooker all day long. And this Instant Pot Vegetarian Chili tastes as though it’s been simmering on the stovetop for a couple of hours.
No need to worry if you don’t have an Instant Pot. I also included directions for cooking this chili in the slow cooker and on the stovetop.
Remember that the Instant Pot takes some time to reach the specified pressure. The more ingredients that are in the pot and the colder they are, the longer it will take to pressurize. I included the approximate pressurization time in the total cooking time in the recipe below so that you can plan your dinner prep properly.
We typically serve chili with a green salad or healthy slaw to work in some extra veggies.
Instant Pot Vegetarian Chili Recipe
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion chopped
- 3 garlic cloves minced
- 1/4 cup chili powder
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 1 tablespoon tomato paste
- 1 3/4 cups low sodium vegetable broth
- 1 28 ounce can crushed tomatoes
- 1 chipotle pepper seeded & minced (sold in can)
- 1 teaspoon adobo sauce from chipotle pepper can
- 2 14 ounce each cans of black beans (reduced sodium), drained & rinsed
- 2 14 ounce each cans red kidney beans, drained & rinsed
- 1 14 ounce can of cannellini or Great Northern beans (reduced sodium), drained & rinsed
- 1/4 teaspoon salt or to taste
- chopped cilantro or flat-leaf parsley if desired
Instructions
For Instant Pot:
- Set Instant Pot to saute setting. Add the olive oil and allow to heat for 1 minute. Add the onions and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, chili powder, oregano and cumin, and cook for 1 minute. Add the tomato paste and cook, stirring constantly, for 1 minute.
- Add the vegetable broth, crushed tomatoes, chipotle pepper, adobo sauce, black beans, red kidney beans, cannellini beans and salt, and stir to combine.
- Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Decrease the time to 10 minutes.
- Once the time is expired, wait for 5 minutes, then carefully use the quick release valve to release the steam. Stir in the cilantro or parsley. Serve.
For The Slow Cooker:
- Heat the olive oil in a medium nonstick skillet set over medium heat. Add the onions and cook until tender, about 5 minutes. Stir in the garlic, chili powder, oregano and cumin, and cook for 1 minute. Add the tomato paste and cook, stirring constantly, for 1 minute.
- Transfer the onion mixture to the slow cooker, and stir in the vegetable broth, crushed tomatoes, chipotle pepper, adobo sauce, all of the beans and the salt.
- Cover and cook on LOW for 6 to 8 hours. Stir in cilantro or parsley, if desired. Serve.
For The Stovetop:
- Heat the olive oil in a large saucepan set over medium heat. Add the onions and cook until tender, about 5 minutes. Stir in the garlic, chili powder, oregano and cumin, and cook for 1 minute. Add the tomato paste and cook, stirring constantly, for 1 minute.
- Add the vegetable broth, crushed tomatoes, chipotle pepper, adobo sauce, all of the beans and salt, and stir to combine.
- Bring to a boil, then reduce heat and simmer for 1 hour, stirring occasionally. Simmer longer if you would prefer the chili to be thicker.
- Stir in cilantro or parsley, if desired. Serve.
Notes
Nutrition
Other vegetarian entrees:
Left to right: Kale, Mushroom & Goat Cheese Quesadillas, Roasted Vegetable Lasagna Rolls, and Vegan Potato Soup with Beans & Kale
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Erren says
Jan 10, 2017 at 10:29 amI know many people who’d love this, including me!
dick bennett says
Jan 10, 2017 at 11:26 amDo you think this pot is better than a stovetop and why?
dar says
Aug 31, 2017 at 2:58 pm1- S A F E T Y … the odds of being Burned are remote [ it took one horrid stovetop-induced 3rd degree foot burn to switch to the IP] 2- set it & walk away…no babysitting…3- no hot & humid,smelly &noisey kitchen …plus no need to re&re kitchen fan. 🙂 4- one pot to wash +stainless steel liner has a such a fine finish, that beans from scratch & rice don’t burn/stick to the bottom & clean-up is with just warm h20 & a green scrubbie, & a thin coating of cc oil . As a ret mechanic, am in awe of the superb engineering that went into the IP [nb other electronic pressure cooker brands are being hit with class action lawsuits due to exploding units] cheers
Dara says
Sep 26, 2017 at 2:34 pmYep, plenty of reasons to love the Instant Pot. 🙂
Maryanne | the little epicurean says
Jan 10, 2017 at 5:31 pmI need to get myself an Instant Pot. In the meantime, thanks for adding the slow cooker and stove top variation!
Kimberly @ The Daring Gourmet says
Jan 10, 2017 at 8:51 pmThat looks so rich and satisfying and the addition of the chipotle is perfect!
Cathy Trochelman says
Jan 10, 2017 at 10:02 pmI’m loving the flavors in this chili!
Robyn Stone | Add a Pinch says
Jan 11, 2017 at 9:50 amGreat veggie chili! Looks perfect for these cold winter days!
Cassie Sue says
Jan 11, 2017 at 10:14 amOh my goodness this looks awesome. I just bought an instant pot and have kind of been stuck on how to get started. What a great, quick and easy recipe to try. Especially with it being so cold out.
Sandi (@fearless_dining) says
Jan 11, 2017 at 11:34 amI love how filling this looks. Perfect for a hot dinner on a cold night.
Michelle Goth says
Jan 11, 2017 at 12:19 pmI have a friend who has been thinking of going vegan. However, her husband was worried that chili or anything that used to have meat, just wouldn’t be the same. I bet they would love this recipe!
Melanie | Melanie Makes says
Jan 12, 2017 at 1:09 pmCan’t wait to try this comforting chili in my new Instant Pot!
Katie says
Mar 12, 2017 at 2:48 pmHI!! This is delicious!! How long can it stay in the fridge and can it be frozen? This was the first recipe I used in my instant pot!! Thank you!!
Dara says
Mar 14, 2017 at 1:27 pmI’m so glad you enjoyed it! Aren’t Instant Pots the best?! It should stay good in the fridge for several days and in the freezer for about 3 months if sealed properly.
Corey Anderson says
May 1, 2017 at 6:26 amI recently purchased an Instant Pot and this was the first recipe I tried. My vegetarian husband LOVED it, I thought the flavor was beautifully rich, and I so appreciated how fast this meal worked up in my Instant Pot. Good stuff!
Dara says
May 1, 2017 at 3:19 pmThat’s so great to hear, Corey! Thanks for letting me know.
Mary Lou Keller says
Oct 17, 2017 at 3:55 pmI made for our dinner tonight. REALLY good flavor, nice and thick, very filling. One question, I am a Weight Watcher, exactly how much is one serving? I went under assumption a cup is a serving.
Thanks! I am loving my InstantPot more and more!
Nicole says
Nov 3, 2017 at 11:00 amJust wondering what is the serving size? Am I missing it?
Thank you
Dara says
Nov 3, 2017 at 1:49 pmHi there, Nicole – I’ve been having some issues with my recipe cards, but just updated that one so that the nutritional information and serving size is now correct. Sorry about the confusion! I hope you enjoy the chili.
Kerr says
Dec 20, 2017 at 6:32 pmThis is the best vegetarian chili I’ve ever had. My SO loves it. We’ve made it several times. This year we are going to use it as a filling for tamales! We don’t care for the flavor of chipotle, so I left that out. Its earned a place on our regular rotation. Thank you so much. 5 starts. I couldn’t get the rating to work.
Jeff says
Dec 29, 2017 at 5:48 pmThis does not work in the instant pot. Not enough liquid to create pressure. All ruined. You really need to know something about the instant pot before you post a recipe.
Dara says
Dec 29, 2017 at 6:02 pmHi Jeff, I’m sorry to hear this didn’t work out for you. I’ve have made this multiple times and never had any difficulties. Also, several readers have made this recipe with great success (please see above comments). I hope you have better luck with your next Instant Pot recipe.
Jeff says
Dec 29, 2017 at 10:41 pmUncanny. Instant pot 101 states that thick concoctions are likely to burn and not come to pressure. I have made countless soups and other meals in my ip successfully as week as chili and have had failures when the liquid was not thin enough. The manufacturer even days you need at Leary two cups of liquid. I think I added up to 3 to 4 with what I added after the first time out failed to come to pressure. I should have trusted my instinct when I saw out was thick and stew like before I hit manual. Not sure how you got yours to pressurize worth something so thick. Thanks for responding.
Dara says
Dec 29, 2017 at 10:44 pmWe shall agree to disagree. As I stated before, I have never had any difficulties with the recipe and several of my readers haven’t either, as noted by their comments on this post. Have a good day.
Edited to add: According to Instant Pot’s own Facebook page, the minimum amount of liquid needed is 1 cup (they adjusted that from originally recommending 2 cups), unless you are cooking something that absorbs liquid, such a rice or dried beans. This recipe uses canned beans, which do not require the absorption of water. In addition, it includes 1 3/4 cups of broth, plus the liquid from the canned tomatoes. Please see this conversation on Instant Pot’s page: https://www.facebook.com/instantpot/posts/857220614325330?comment_id=857255620988496
For those who are worried about their Instant Pot scorching, the Instant Pot has a built-in system that provides a warning if this is happening. On older models, OvHt (overheat) will appear. BURN will appear on newer models.
Jeff says
Dec 30, 2017 at 8:23 amOk here is what I found out from checking with the instant pot community. Evidently mine wasn’t the only failure like this. The reminder I got was to always layer ingredients with the liquid on the bottom especially if there is a tomato base. And not to stir until the end of the cycle. I did get most of this dish transferred back to the pot and put it into slow cook mode for 4 hours. I have to say I have never used chipotle but this is pretty darn good. I did add a tablespoon of brown sugar and some vegan beef base. This may become my go to chili recipe. Thanks for the encouragement and for listing 3 ways to cook It! That was great. I wish more recipes would do this.
Dara says
Dec 30, 2017 at 9:41 amI’m glad you enjoyed it in the end, Jeff. Thank you for weighing in again with your end result and positive review.
Terri says
Jan 7, 2018 at 12:55 pmThis came out perfect! Very flavorful! (I eliminated the chipotle)
Thanks for an easy, quick, tasty recipe!
Dara says
Jan 7, 2018 at 8:45 pmI’m so glad you enjoyed it!
Ade says
Feb 7, 2018 at 8:27 pmPlan to make my first Instant Pot meal . Your chili looks delicious 🙂 I have a little boy who doesn’t like spicy food but my husband and I love it. Any ideas on what I can do so that the whole family can enjoy your chili?
Dara says
Feb 7, 2018 at 8:30 pmSure thing! I suggest holding off on adding the chipotle pepper and adobo until after the chili is cooked. Scoop out some for your son, then add in the minced pepper and adobo sauce for the remaining portions for you and husband. I hope you enjoy it!
Corinne says
Sep 29, 2018 at 2:25 amAMAZING RECIPE! This chili was soooo good! I substituted bell pepper for the chipotle pepper and added 1 package of fake meat and an extra 1 1/2 cups of broth to compensate for the thickness the meat added and it turned out perfect! The whole family gobbled it up! Will be making this recipe a million more times 🙂
Dara says
Oct 5, 2018 at 11:30 amCorinne, I’m so glad you were able to make it your own to suit your family’s preferences and that you enjoyed it so much!