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    Home » Appetizers

    Light Sweet Potato Skins with Bacon & Goat Cheese

    Published: Jan 23, 2015 · Modified: Mar 30, 2021 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 21 Comments

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    These dressed-up sweet potato skins still have bacon, but are a lot healthier. They are perfect for game day snacking or appetizers at any time!
    Light Sweet Potato Skins with Bacon and Goat Cheese...A healthy game day recipe! 87 calories & 2 Weight Watcher PP | cookincanuck.com

    Potato skins were a really big thing when I was a teenager. I think it had something to do with the fact that my friends and I could drive to our favorite restaurant on a quarter tank of gas and still have money left over to share a platter of cheese and bacon-topped potato skins. Then we'd go through the inevitable "splitting of the bill", which was painful because someone always "forgot" to put in their portion and figuring out $12.95 divided by 8, plus tip, never went well.

    Now that I'm a little older and wiser, I've turned to making potato skins at home, with sweet potatoes, better cheese and a lot less drama. And I don't even charge my guests for them! What a deal.

    Light Sweet Potato Skins with Bacon & Goat Cheese...A healthy game day recipe! 87 calories & 2 Weight Watcher PP | cookincanuck.com

    I've been convinced for a long time that sweet potatoes and bacon are made for each other. A little sweet, a little salty...a little tender, a little crunchy...it's like a love tango for food. And I want to throw myself right onto the dance floor with them.

    Light Sweet Potato Skins with Bacon & Goat Cheese...A healthy game day recipe! 87 calories & 2 Weight Watcher PP | cookincanuck.com

    The key to these sweet potato skins is to bake them first, so you can scoop out most of the tender flesh (save it for mashed sweet potatoes), then broil them until starting to turn golden brown and a little crispy. Once you add the goat cheese and bacon, it just takes a couple more minutes under the broiler to reach that perfect bubbling, cheesy state. Salivating.

    Light Sweet Potato Skins with Bacon & Goat Cheese...A healthy game day recipe! 87 calories & 2 Weight Watcher PP | cookincanuck.com

    These are best served warm, so if they cool down while out on the appetizer table, just pop them back in the oven for a couple of minutes.

    Other healthy game day appetizers:

    Healthy Game Day Recipes | cookincanuck.com
    Baked French Fries with Indian Spices
    Southwestern Stuffed Mushrooms with Black Beans, Rice & Red Pepper

    Light Sweet Potato Skins with Bacon & Goat Cheese

    These tasty and healthy sweet potato skins are fantastic for game day, or any snack time.
    5 from 2 votes
    Print Pin Rate
    Course: Appetizers
    Cuisine: American
    Keyword: Gluten Free, Super Bowl
    Prep Time: 10 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 10 minutes
    Servings: 8 Servings
    Calories: 87.4kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    • 4 8 ounces each sweet potatoes, scrubbed
    • 1 tablespoon canola oil
    • ¼ teaspoon ground pepper
    • ⅛ teaspoon salt
    • 2 ounces goat cheese chevre, crumbled
    • 6 slices center cut bacon cooked and crumbled
    • 1 green onion thinly sliced
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    Instructions

    • Preheat the oven to 350 degrees F. Line a baking sheet with foil and place a rack on top of the foil.
    • Pierce the sweet potatoes all over with a fork and place on the rack.
    • Bake the sweet potatoes until tender when pierced with a fork, 50 to 55 minutes.
    • Let the potatoes cool for 10 minutes, then cut into quarters. Scoop out the flesh, leaving a ¼-inch border of potato. Reserve the flesh for another use.
    • Preheat the broiler.
    • Lightly brush both sides of each potato skin with canola oil, then place the potato skins on the rack, skin side up.
    • Broil until the skins are starting to turn crispy, 2 to 3 minutes. Turn them over, then broil for additional 1 to 2 minutes, or until the edges are starting to brown.
    • Sprinkler the pepper, salt, goat cheese and bacon evenly between the potato skins.
    • Broil until the cheese is starting to melt, about 2 minutes.
    • Garnish with green onions and serve.

    Notes

    Weight Watchers Points: 2 (Points+), 2 (Old Points)

    Nutrition

    Serving: 2Skins | Calories: 87.4kcal | Carbohydrates: 7.6g | Protein: 3.6g | Fat: 4.3g | Saturated Fat: 1.5g | Cholesterol: 7mg | Sodium: 138.9mg | Potassium: 151.9mg | Fiber: 1.5g | Sugar: 3g
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

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      Comments

      1. Bob

        March 16, 2015 at 3:53 pm

        Unless you're making two potato skins, it should be "Sprinkle the pepper, salt, goat cheese and bacon evenly AMONG the potato skins." Keep up the delicious work.

        Reply
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      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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