My favorite tips and tricks for portion control, whether you’re cooking at home or eating out at a restaurant.
When I started my weight loss and healthy living journey, I knew that portion control was going to be a key part of changing my eating habits. My perspective on what was considered to be “one helping” was a little out of whack. “What do you mean I can’t eat four heaping bowls of quinoa?! Quinoa’s healthy, so what’s the problem?” Yeah.
Of course, I didn’t REALLY think it was okay to eat as much as my husband at dinnertime, then sneak into the fridge later for leftovers. I just didn’t want to stop eating because I was bored, angry, happy…darn that emotional eating!
When I started tracking my meals and snacks on MyFitnessPal, I knew that it wasn’t going to be pretty. The amount of cheese and crackers I typically grazed on for an afternoon “snack” took up nearly one-half of my allotted calories for the day. Even the healthy grains, such as brown rice, whole wheat couscous and quinoa, were consumed in portions much too big for one person, particularly a person who can barely reach the top shelf of the pantry.
Portion Control Tips & Tricks
How to measure portion sizes:
So, I started weighing and measuring, with the intention of eventually being able to “eyeball” the portions. Stashing a scale and measuring cup in my purse to take to dinner at our favorite restaurant wasn’t exactly an option. People already think it’s odd when I snap pictures of the food. No need to give them more reasons to stare.
But how the heck was I going to “eyeball” four ounces of chicken or a half-cup of rice? The first thing I did was to pull out my handy OXO scale and measuring cups (more about those in the giveaway section), which I use for everything from measuring baking ingredients to weighing out meal portions. I began by weighing and measuring everything – not because I planned to do that forever, but because I wanted to familiarize myself with how a healthy portion looked.
After several times of measuring out 1 cup of spinach, 1/2 cup of brown rice and 2 ounces of turkey meat, I became comfortable with serving up these portions without always relying on the scale and measuring cups. I knew that a serving of leafy greens filled about three-quarters of our wooden salad bowls and a half-cup portion of berries perfectly lined the bottom of my cereal bowl. I still weigh and measure periodically to make sure that I am on track with my estimates. I also learned some little tricks.
Tricks for Estimating Portion Sizes
You may have heard some of these tricks before, but they deserve a mention because they really can be helpful when you are eating out, or you simply want to measure by sight rather than pulling out your scale. Here are some of my favorites:
1 serving of fruits or vegetables = size of a baseball (not a softball) or the size of a woman’s fist
1/2 cup cooked or raw veggies = rounded handful
3 ounces of chicken or meat = size of a deck of cards or a standard bar of soap
1 small russet potato = size of a computer mouse
1/4 cup dried fruit or nuts = size of a large egg
1 cup of cereal = size of a woman’s fist
1 1/2 ounces cheese = 4 dice stacked together
Whether or not you want to record your meals and snacks for the long-term, I suggest tracking them for several days. It’s eye-opening and, quite frankly, a little shocking. At least it was for me. The beauty of an app such as MyFitnessPal is that it also breaks down your daily nutrient intake. I quickly learned that I was pathetically low on iron and potassium.
How to control your portions:
How many times have I eaten a snack straight from the bag while standing at the counter? I don’t even want to think about it. It’s that kind of mindless eating that got me in trouble in the first place. Here are some things that I tried to change. Believe me, I don’t do them all the time, but I figure “often” is better than “never”.
1. Sit down to eat. For some reason, standing to eat just leads me to eat more. Perhaps it’s because I’m standing near the source of the food.
2. Use smaller plates and bowls. If I put a portion of pasta in a large bowl, I feel cheated. It looks like a miniscule portion and I’m convinced that I should pile more in.
3. Step away from the phone, iPad, computer, TV or any other distractions. If I don’t think about eating, then the food is gone before I’ve ever had the chance to taste it.
4. Take a sip of water after every few bites. Not only does this help me stay hydrated and satiated, it also slows me down. Seriously, I can inhale a meal in five minutes flat if I don’t stop myself. Typically, it takes about 20 minutes for the stomach to tell the brain it’s full. Give it a chance to do so!
5. Don’t let yourself get too hungry. If I sit down to a meal when I’m famished, I’m more likely to chow down…quickly and alot. That’s why eating regular, healthy meals and snacks is really important.
I would love to hear some of your tricks and tips for portion control and conscious eating. Feel free to leave your ideas in the comment section.
My favorite tools for measuring portion sizes:
Food Scale with Pull-Out Display – This scale measure in grams and ounces, has a pull-out display so that you can place large bowls on the scale and “zeroes” the weight of the bowl so you get an accurate measurement of what’s inside.
Stainless Steel Measuring Cups – Not only do I love the look of these measuring cups, but they are also very comfortable to hold.
Stainless Steel Measuring Spoons – We use these everyday for measuring smoothie ingredients or the ingredients for Chocolate Peanut Butter Oatmeal Bars.
Disclosure: This post is sponsored by OXO and they supplied me with some OXO products for my personal use and the giveaway. All opinions are my own. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Raelene
I love these tools! I am totally with you on portion control, as long as I have the *right* amount I don’t feel like I’m going without. It works!
Rookie Qookie
I control my portions by having a bowl of clear soup before the main course. It fills me up and prevents me from over-eating. I make enough soup to last me for a few days π
Cindy @ Once Upon a Loaf
Wow – you look AMAZING. I remember when I first followed you on Twitter, how I thought you were the prettiest food blogger out there – and you looked great “before,” too. But you are smokin’ now! π I need to get back to better portion control. I’m a runner, too, and when I’m training for marathons, I sometimes feel a little too entitled, when I’m actually not. Thanks for this post!
Katia
Thankyou for your honesty in these weight loss posts.
It’s hard enough for me to confess to MYSELF that I’ve been eating portion sizes that are way out of control, much less confessing it to the internet. I have been hesitating with joining WW online just to keep track of what I’m eating, but this app actually sounds like a better starting point – & I am downloading it now, in fact!
Again, thankyou for these posts which are striking and reassuring in their honesty.
Peggy
Congrats on your weight loss. I’m working hard to lose weight and get healthy, too. 14 pounds so far! These tools would certainly come in handy!
Michele
Portion control is something I’ve always struggled with! Perhaps winning that scale would get me on track!
Michele
I like your page on Facebook!
Katrina @ Warm Vanilla Sugar
This is such a great giveaway! Oxo has such great kitchen tools!
Katrina @ Warm Vanilla Sugar
I like you on Facebook.
Bev Weidner
I loooove Oxo! And these tools look bad to the BONE.
Jessen
I’ve wanted a Food Scale for a Long Time!! Great Giveaway. . . Even if I don’t “win” =)
[email protected]
What a wonderful giveaway! I really need to tighten up portion control and this would help.
[email protected]
I follow on Pinterest.
abbi
This is a great giveaway!
abbi
I also follow on Pinterest!
Courtney
I never realized how distorted my portion control is. Wow!
Bri
Thank you for continuing to share your story! Its always encouraging to hear what works for someone else!
Emilie @ Emilie's Enjoyables
Isn’t controlling our portions hard?!? Sometimes I find that I do it naturally but other times I get frustrated when I see how much my fiance can consume without a worry! My trick is to always wait 20 minutes after dinner to eat dessert. I’m one of those where it takes me 20 or so minutes to actually feel “full”, so if I immediately eat dessert, I tend to overeat.
Lindsay
Hey there! I rarely post, but I wanted to thank you for posting this because I don’t think others recognize the importance of knowing your servings! I’ve lost over 40 pounds doing this over the years. I also dip my salads, not pour. That’s been a biggie because I eat A LOT of fresh vegetables.
Thanks for sharing with the world!
Lucky
If it makes you feel better, retraining myself to recognize reasonable portions has made maintaining what I did lose oh, so much easier, so it might be a bummer now but it will pay off in the long run.
I also learned not to eat dessert until I did my evening exercise (walking/jogging in my case). One, it gave me incentive to actually do the exercise and, two, once I was done, I wanted a big glass of water more than I wanted something sweet, so I ate less and didn’t feel like I’d given anything up.
Stephanie
I’ve been thinking of buying a food scale to assist in my weight-loss journey…perfect!
Evelyn R
I have never used a scale to weigh portions but would love to win so I could try it…..thanks for the giveaway!
Evelyn R
I “like” OXO on Facebook.
Evelyn R
I “like” Cookinβ Canuck on Facebook.
Evelyn R
I follow Cookinβ Canuck on Pinterest.
Amanda KP
I follow Cookin’ Canuck on Twitter!
Cooking with Michele
My other tip is to also measure out wine in a glass – wine glasses today are so darn big (did you know an entire bottle of wine fits in a Riedel pinot noir glas???) that we think we are having one glass when it’s really 2 or more. (PS, reading about your journey inspired me to get my butt in gear and lose the weight I put on doing my cookbook project – 6 pounds down, 4 to go! – and measuring, weighing, and writing it all down are absolutely key.)
Andrea the Kitchen Witch
What a great giveaway! I follow you on facebook π
Tyla
I love my scale! We also bought a couple of extra measuring cup/spoon sets and have them all in a basket in the cupboard – so we are never without the measuring implement we need.
I wanted to also thank you for recommending myfitnesspal! I had been using spark people, but myfitnesspal is SO much more streamlined and so much easier to enter everything into. So, thanks!
Dara (Cookin' Canuck)
Hi Tyla, thanks so much for commenting. If you want to “friend” me on MyFitnessPal, my username is CookinCanuck. It’s always more motivating to have friends on there!
Stacey
I have a cheap digital scale that I picked up years ago. I have had that specific model of OXO on my wishlist for awhile.
Stacey
I liked OXO on facebook
Stacey
I also liked cookin canuck on facebook!
Susan
I love your recipes and pictures, thanks for the inspiration to eat better!
Susan
I followed Cookin Canuck on twitter.
Susan
I followed you on Pinterest.
April
It’s funny you mention “4 cups of quinoa,” I could not believe how many calories are actually in this healthy grain (seed). I add a couple teaspoons to my salads to help feel full, add texture, and enjoy the over all flavor.
Jane
Half a cup, four ounces, heck, it’s hard to guess. I’ve gotten in the habit of using measuring spoons for stuff like sugar in my tea, but I need to work on using measuring cups/weights for bigger stuff.
Kari
Thanks for all the great tips! I’ve been meaning to add a scale to my kitchen gadgets.
annabelle
I live by portions control, is the best way!!!! I love the oxo digital scale, putting one in my wishlist
leighmarker
thanks for giving us an idea on portions. great explanations.
LeslieM
Portion control is really key. Also, really difficult at first. Thanks for the rundown.
LeslieM
I follow Cookin’ Canuck on Twitter.
LeslieM
I like Cookin’ Canuck on Facebook.
Shelly
I would love to win this so I can weigh my portions!
Shelly
I follow OXO on Twitter.
Shelly
I follow you on Twitter.
Loretta
I serve up the food in the kitchen, that way, it’s not as convenient to keep eating…
Shelly
I Tweeted: https://twitter.com/#!/Dinky_Diner/status/179948490342940673
Jenny
I could really use that scale–I have a really old, non-digital one and I often wonder how accurate it is!
Shelly
I like OXO on FB.
Shelly
I like you on FB.
judy jursch
Portion control is one of the hardest, but one of the most necessary parts of changing your lifestyle. Congratulations to you for learning how to manage this!
Shelly
I follow you on Pinterest.
Linda Russell
Yes, when you begin to measure/weigh and write EVERYTHING down, you see results. I am always surprised how quickly I forget something I ate if I don’t write it down immediately before or after eating it.
Jenny
I just liked your facebook page!
Andrea W
This is a great prize! Would love to finally lose my last 10 lbs and portion control just may be the way to do it!
Jenny
I liked OXO’s facebook page.
Andrea W
I like you on facebook!
Andrea W
I follow you on pinterest!
Krysten Oliphant
I do the same thing. I typically eat really healthy foods but tend to eat WAY too much of them. Measuring is really important!
Krysten Oliphant
I follow you on Twitter
Krysten Oliphant
I followed OXO on Twitter!
Krysten Oliphant
I liked OXO on Facebook!
Kelly Edm
I’d love to win this! I’ve been on the hunt for a good scale for ages and just never get around to getting one. Plus? I am in desperate need of portion control. Sad, but true!
Kelly Edm
I follow you on Twitter: @jarslikejam
Kelly Edm
I follow OXO on Twitter: @jarslikejam
Krysten Oliphant
https://www.facebook.com/cookincanuck?ref=ts&sk=wall#!/krystenoliphant/posts/212789865495163
Kelly Edm
I tweeted the giveaway! @jarslikejam
Deb
I have been thinking I need to be more aware of the size of portions I serve.myself. Thank you for this post…!
Erin @ The Speckled Palate
You have officially inspired me to start weighing and measuring my foods, as well as jumping back on the MyFitnessPal bandwagon to start eating (and feeling!) healthier.
Thanks!
Tanya
I am much more conscious about WHAT I am eating, HOW MUCH I am eating, and WHEN I am eating it when I am also in an exercise routine. When it takes as long as it does to burn off 200 calories, I’m much more careful about squandering it!!! Weighing it would only make me more accountable.
Pat R
This is the most accurate way to assure appropriate sizes of portions.
Pat R
I already like OXO on FB
Amy MS
You look great and have inspired me to download Lose It on my iphone. Also, I made your stuffed shells last night for the second time. My son and I just love them!
Pat R
I already like you on FB
Lizvc
My approach to portion control when eating out was to cut everything in half and put the second half in a take-home box. I cut way back when eating at home, too. When I was diagnosed with Diabetes, I met with a Diabetes Educator/Nutritionist and she gave me an eating plan. Then I set about measuring all my carb choices. You quickly learn to judge your portions of most foods by sight. I’ve lost 40 pounds.
Lizvc
I’m now following you on Pinterest.
Lizvc
I liked you on Facebook! Don’t know why I hadn’t already done that…
Lizvc
I liked OXO on Facebook.
Katie
I like to add mushrooms/veggies/tomatoes to my single serving of pasta. It makes it look like I’m eating a lot more pasta than I really am. I also like to toss it with a bit of olive oil and black pepper instead of butter or other sauces.
I really enjoy your recipes, even the soups ^_^
Babs
Portion control is the only way to go. Love the scale and measuring cups.
Emily H.
I’m the worst at portion control so these tools would be amazing to get my eating in order!! Great post!
April
I follow you on twitter. π
April
I liked OXO on Facebook. π
April
I liked Cookin Canuck on Facebook.
April
I started following Cookin Canuck on Pinterest.
Maxine
I’ve recently started a weight loss program, again! These tips are great and I know from past experience (LOTS of experience!!) that they work! I have a set of serving spoons that are 1 C. and 1/2 C. exactly and I use them all the time… takes the guess work out, which is never a good idea anyway! I have always wanted a scale for those items that can’t be measured w/ a cup or spoon… maybe?? π Thanks for reminding me of these important tips today!!
Emilee
I’ve always wanted a food scale. I’d especially love a free one!
Emilee
I’m following Cookin’ Canuck on Pinterest.
Krystal
I’m guilty of snacking out of the bag too… and the worst part is, I know that its bad, but keep on munching anyways!
Krystal
I follow Cookin’ Canuck on facebook!
El Ross
I know I eat way tooooo much! I need to start measuring. This should help!
Becky
I would love a food scale! I keep looking to buy one but I haven’t done it yet. Free would be great!
Becky
I follow you on Pinterest
Chloe
Oh, I have been lusting after this scale! Not only for portion control, but improving my baking as well.
Angela
I love this idea. I am toying with the idea of being more healthy and I have made some good positive changes, but I know I need to do more. This might be the way to make me do it properly.
Shari Ryan Eklund
Great tools … even better info! I have often thought that my personal weight demon is an out of whack portion control “meter”! I shared your info on my Facebook page, I “liked” OXO and also “liked” Cookin’ Canuck on Facebook! Sorry, but I am not on Twitter at this time.
Maria R.
I like on FB!
Maria R.
I like oxo on fb!
Maria R.
I follow on pinterest.
Julie @BananasForBourbon
I have a trick that I LOVE! I eat a lot of leftovers and a lot of soups. When I’m reheating something like a soup or stir fry I’ll line the bowl first with a handful of spinach or arugula. Then top it with soup. This keeps me from over-filling the bowl, as I have a tendency to do, and adds some extra greens to the meal. The spinach wilts with the heat of the microwave and is always a tasty addition!
Julie @BananasForBourbon
I follow OXO on twitter
Julie @BananasForBourbon
I follow you on twitter
Julie @BananasForBourbon
I tweeted the giveaway
Julie @BananasForBourbon
I like OXO on facebook
Julie @BananasForBourbon
I like you on facebook. π
Julie @BananasForBourbon
I follow you on pinterest!
Connie Bolick Lee
I would like to win, thanks!
sarah
I am so impressed by your weightloss journey. It’s amazing to see someone make a successful and healthy change. Also, I love OXO products!
Arlyn
I have been a follower of your blog for awhile now! I have recently started my weight loss journey! I am at my halfway point and I cannot seem to break through my “Plateau”. Thank you for the great giveaway!!!
Connie Bolick Lee
I follow OXO on twitter
Andrea M
Please sign me up! my husband and I are looking for a good scale for our home π
Arlyn
I follow OXO on twitter (arlyn531)
Connie Bolick Lee
I followed Cookin’ Canuck on twitter
Arlyn
I like OXO on Facebook! they have such great stuff; the majority of my kitchen stuff has come from them!
Arlyn
I shared your link on Facebook here is the “Time Stamp”
https://www.facebook.com/arlyn.parker/posts/328187940562812
Connie Bolick Lee
I tweeted the giveaway
Frieda
What a wonderful giveaway! I’ll take the almonds, too!
Putting down my fork in between bites have really helped me.
OXO has great products; they are one of my favorite brands!
Frieda
I follow OXO on Twitter!
Connie Bolick Lee
I like OXO on facebook
Sarah H.P.
I love your comparisons for portion size, very clever! Great post!
Arlyn
I did tweet about your giveaway here is the link
https://twitter.com/#!/Arlyn531/status/179981610446356480
Connie Bolick Lee
I like Cookin’ Canuck on facebook
Arlyn
I follow you on Pintrest π
Frieda
I have followed you faithfully on Twitter for awhile!
Frieda
Tweeted! https://twitter.com/friedaluvsbread/statuses/179988575763439617
naomi
Portion control is a great way to stay aware of what and how much you are eating! Love this scale.
Frieda
I just liked OXO on FB!
Frieda
Liked you on FB!
Frieda
Shared on FB: http://www.facebook.com/friedalovesbread/posts/177936578989979
Frieda
I already follow you on Pinterest … lucky me!
Cori
Great advice and a great giveaway!
shar y
This scale would be awesome. Thank you for this wonderful post reminding us about portion control. I know that is very important!
Tricia
I love OXO tools….I only have their can opener….
shar y
and, i already follow you on FB!
Raelene
I “like” your FB Page!
Linda S.
I think weighing portions would help me with portion control; I tend to binge at night, otherwise.
Linda S.
I follow OXO on twitter: ljskop
Christine S
From one canuck to another I know portion control is the trick to success!!!
debbie hulbert
Followed you on Twitter….have been reading blog and getting in my daily drool – nice to have your insight on portion control as I’m now working on eating healthy – and am following many of your steps.
Biggest help for me is eating a small and balanced meal carb/protein every three hours. Keeps the blood sugar level and allows the body to learn how to use stored fuel!
debbie hulbert
Tweeted on Portion Control @debbiehulbert
Sarah L
These look like great tools!
debbie hulbert
Liked Cookin Canuk on FB!
Kristin
Portion control is my biggest hurdle! I really need to get a scale or become better at eating smaller portions! Great giveaway!
Kristin
I’m following OXO on Twitter!
Kristin
I’m following you on Twitter!!
Kristin
Just left this tweet: https://twitter.com/#!/leighvme/status/179998822259372032
Kristin
I like your Facebook page!!
Kristin
I’m already following some of your boards on Pinterest!
Amelia
Loved this post! Keeping my fingers crossed, hoping to win. Could sure use the measuring cups! π
Cherie Mistretta
I would love to win, I think portion control is huge and like you I could eat 4 helpings of good Quinoa anyday.
Shana
I have learned to only take one serving on a salad plate & don’t go back for seconds. That’s my portion control so far. I haven’t started weighing food yet, but I used to cook @ the Senior Center & had to take classes every year, so I did learn something! But knowing & doing are two different beasts!!
chantal
This would be amazing to win, so useful!
Shana
Liked you on face book under shana cummings williams
(e-mail subscriber)
Jen Nichols
Need to learn how to do this the right way–way too easy to guess portion sizes wrong!
Jen Nichols
Following you on Pinterest!
Richelle
Thanks for your post, what a great giveaway!
Mirtha
I have kept a food diary before, per my doctor’s request, and it helped. I will start doing that again, thanks for all the tips.
Michelle
I like OX too. I hope to be able to giveaway their products on my blog too.
Anastasia Pazana
Already following OXO on Twitter.
Anastasia Pazana
Already following Cookin’ Canuck on Twitter.
Michelle
I follow you on twitter.
Anastasia Pazana
Already like OXO on Facebook.
Anastasia Pazana
Already like Cookin’ Canuck on Facebook.
Anastasia Pazana
Already following Cookin’ Canuck on Pinterest.
Michelle
I tweeted the message.
Michelle
I like OXO on facebook.
Michelle
I like you on facebook.
Claudia Ellis
I follow OXO on FB
Claudia Ellis
I follow Cookin’Canuck on FB
Claudia Ellis
I shared this on FB https://www.facebook.com/permalink.php?story_fbid=161514053970049&id=1428640798
I just recently found your site and absolutely love all the healthy tips and recipes you post!!! I need one of those scales to do portion control as well. We’re eating pretty healthy just too much I think.
Stephanie
I love your recipes and hope to win this great prize!
Stephanie
I Liked OXO on Facebook.
Stephanie
I like Cookin Canuck on Facebook.
[email protected]
Fabulous post and great ideas! Oh yes I am a BIG believer in portion control!
Stephanie
I follow you on Pinterest also!
Maria
Great giveaway! Kitchen scales are so helpful!
Veronica @ CafΓ© con Leche
i like you on fbook!
Veronica @ CafΓ© con Leche
i like oxo on fbook!
Veronica @ CafΓ© con Leche
i follow you on twitter!
Veronica @ CafΓ© con Leche
i follow you on pinterest!
Amy
Great ideas!
Katie
I have recently started measuring my food too, but I do not have a kitchen scale, so I just try to eyeball it, this would be sooo helpful!
Katie
I “like” Cookin’ Canuck on Facebook
Katie
I follow you on twitter
CarolynH
I follow CookinCanuck on Twitter.
CarolynH
I already follow OXO on Twitter. Handle is poohro
patti
I follow you on Facebook and Twitter as well as get an e-mail from you. I joined My Fitness Pal at your suggestion and really like it.
Barb P.
I think the more tools and mind pictures you have in your head, the harder it is to fool yourself on portion control. Thanks!
CarolynH
I shared the giveaway on Facebook. http://bit.ly/xjD8k2
Cookinβ Canuck β Portion Control for Weight Loss & Healthy Living {Giveaway}
CarolynH
I am already following CookinCanuck on Pinterest.
CarolynH
I am already a Facebook fan of OXO.
Lisa
You’re right about the wake up call you get when you start tracking every single thing you put in your mouth on myfitnesspal. No wonder I wasn’t losing weight before. Have thought about buying a scale but haven’t invested yet, so would love to win one!
Robin
Would love to have a kitchen scale!
Jessica F
awesome scale! I need one so I can know exactly how much I’m eating!
Jessica F
following OXO on Twitter @jfong1130
Jessica F
following Cookinβ Canuck on Twitter @jfong1130
Jessica F
tweeted: https://twitter.com/#!/jfong1130/status/180077277357412352
Jessica F
I like OXO on facebook!
Jessica F
I like Cookin’ Canuck on facebook!
Kim
Awesome giveaway. Thank you.
CarolynH
I tweeted about this giveaway. Handle is poohro.
Jessica F
shared on facebook: http://www.facebook.com/permalink.php?story_fbid=348346265207788&id=100003375801046
Jessica F
I’m following Cookinβ Canuck on Pinterest!
The Onyx Plate
I adore OXO!!! I couldn’t live without them!!!
Kelli
I never used to measure how much cereal I was eating for breakfast. Big mistake! Now I use a 1/4 cup so I can mix & match cereals. Every morning can be different.
Erin B
I like you on fb!
Erin B
I follow you on Pinterest
Sara{OneTribeGourmet}
Thank you for such helpful tips..I absolutely believe in portion control and I think I need to buy the scale, seems very efficient!
I already LIKE you on FB! π
Erin B
I like OXO on fb
Erin B
Following you on Twitter. eBLUNTillustrtn
Esther
Great giveaway! OXO makes such good sturdy tools.
jacquie
i try very hard to not eat standing up or w/ my fingers or “on the run”. i also have become more aware of “portion” size by noting what a serving size is since it varies so much from one thing to another and measuring things out until i get a feel for it. i also try to minimize pre-processed food as i find that can really pack the calories in w/o one realizing it. plus home cooked tastes so much better anyway π
jacquie
i don’t have a facebook account nor know anything about twitter – can i get an extra entry for being an email subscriber?
SeattleDee
Thanks for providing the kickstart I needed to begin MyFitnessPal and make conscious choices about how and what I eat. You are an inspiring role model.
While I can’t face a drink of water after each food bite, I have found that putting my fork down between bites is helpful. Hard to practice, but helpful.
gail
Liked you/oxo/did everything you asked but no twitter for me – anyhow – not sure how to do the date stamp thing – too much – anyhow -enter me – Love your blog & the way i do portion control is to dance/dance/dance.
Rene Kratz
I’ve been dragging my feet on portion control….this is a good reminder.
MommaMary
What a great giveaway! Love OXO products. The tips for estimating was very handy to know. Thanks
MommaMary
I like OXO on facebook
MommaMary
I like the Cookin Canuck on FB
MommaMary
I shared on FB https://www.facebook.com/sharer/sharer.php?u=www.cookincanuck.com%2F2012%2F03%2Fportion-control-for-weight-loss-healthy-living-giveaway%2F&src=sp
MommaMary
I shared this on my FB page https://www.facebook.com/sharer/sharer.php?u=www.cookincanuck.com%2F2012%2F03%2Fportion-control-for-weight-loss-healthy-living-giveaway%2F&src=sp
MommaMary
https://www.facebook.com/1MommaMary/posts/259894347429845
Sorry, I didn’t know how to show you the link.
MommaMary
I follow the Cookin Canuck on Pinterest
Linds @ The MuffinTin Post
Best thing about the OXO scale is that it has both metric and English measurement options!
Dani H
OXO rocks! & so do you for having the giveaway!
Lena H.
What great timing! My scale just died last week! Whenever I buy foods in bulk — or make a batch of quinoa, brown rice, oats, whatever — I measure them out in one-serving containers. That way they are all ready to go when I need them. And the same thing goes with any leftovers — measure them out and then put them right in the freezer.
I love your tip about the water! Even though I always make sure to drink enough water through the day — I often forget it at mealtimes. It seems like a great way to slow down my eating!
Lena H.
I follow you on Twitter (@lenaonthebeach)
Lena H.
Tweeted! http://bit.ly/wgKvfM
Lena H.
And I follow Oxo on Twitter (@lenaonthebeach) — LOVE their products!
Lena H.
And now following you on Pinterest!
Alison @ Ingredients, Inc.
super great giveaway! Awesome post
Dawn
This is such a great giveaway! Thank you for sharing the tips you learned along the way!
Dawn
I am following OXO on Twitter.
Dawn
I am following Cookinβ Canuck on Twitter! (DaymiaMI)
Dawn
I liked ‘Cookinβ Canuck on Facebook.
Dawn
I am following ‘Cookinβ Canuck on Pinterest.
Marty
Great tips. I agree, a kitchen scale is so important in keeping our serving sizes in check. Once you learn, you can rely on it less, but great to start.
Marty
I tweeted about your giveaway.
Christina N
Oooh I’ve been wanting a food scale for so
long! This looks like a great one!
Erica
The first time I read a post in which you mentioned MyFitnessPal (weeks/months ago), I downloaded and tried it, but ended up deciding that it was too tedious to record all my meals, every day. When you posted again about your weight-loss journey (with the before and afters), you got my attention! I started using the app again and it has helped me lose 5 lbs in 2 weeks. Like you, my portions were out of whack and I was snacking a lot after dinner. The calorie counter helped motivate me to “be good” and cut out needless snacking!
Thanks so much for your bravery and honesty in sharing your success with all of us. Sometimes all that’s needed is a little inspiration to make a change π
Randa
The food scale looks Great!!! Also, great tips! Thanks for sharing
Katherine Martinelli
These are really great tips, Dara! It’s something that I’ve realized I need to keep in mind more and more as my metabolism begins to slow. It ain’t what it used to be! I can definitely keep up with my husband in terms of portions, and he’s not only bigger than me but also exercises way more. What should be 4 portions for us is 2. Maybe it’s time for me to break out the scale! I also skip breakfast frequently, which I’ve read is not healthy. It’s better to get your metabolism started.
Great giveaway! π
Raquelle
Thanks so much for sharing these tips as well as the giveaway. I’ve been interested in weighing my food especially because, like you, I’m also on a weight loss and health journey and have been changing my eating style. I’d love to enter the giveaway, thank you so much for hosting it!
Raquelle
I follow you on Twitter via @thoughtfuleats
Raquelle
I tweeted your giveaway! https://twitter.com/#!/Thoughtfuleats/status/180368656868450304
Raquelle
I already like you on Facebook!
Raquelle
I follow OXO on Twitter via @thoughtfuleats
Melissa Calvin
I follow OXO on twitter
Melissa Calvin
I follow Cookin Canuck on Twitter
Melissa Calvin
I like OXO on Facebook
Melissa Calvin
I like Cookin Canuck on Facebook
Marty
I am now following you on twitter.
Michelle
I like OXO on twitter.
Michele
it’s incredible how varied a serving of food is !
i too have an issue of shoving food in my face from the bag.. heh.
great tips, thank you so much n-n
Michele
i like oxo on facebook !
Michele
and i’m following oxo on twitter now too n-n
Rebekah DeLibro
I first found you looking up a recipe and read your inspiring story and now I am doing myfitnesspal as well. It is eye opening!!! The recipe I tried was pasta salad with mint, basil and chicken. So yummy!! I have been doing great with my fitness pal however my difficult part of the month is coming up and I can already feel the cravings creeping up on me. I don’t own a scale of any kind in my home but will need to buy a body weight scale soon to track my weight. Thank you for all your helpful tips. I am going to follow you on twitter and Facebook as well!
Brigette
Cool giveaway! Oxo is my favorite as well.
Jill Williams
I have also measured things out to improve my portion control. I do pretty well at breakfast & lunch, but dinner portion control is a work in progress. π
Elise
I liked you on Facebook – I also use myfitness pal and have started measuring things, but the scale would be so nice to keep myself entirely honest!
Phyllis
Just started some stretching exercises-portion control will definitely follow!
sara
You’re right on with the portion control. I need a good reminder on that one. What a great giveaway.
sara
tweeted https://twitter.com/#!/SaraMama/status/180514491740590080
sara
follow you on twitter
@saramama
sara
follow OXO twitter
@saramama
sara
follow on pinterest
saramama
Alice C.
I follow OXO on twitter (fa11enan9e1)
Alice C.
I follow Cookin Canuck on Twitter (fa11enan9e1)
Alice C.
I like OXO on Facebook
Alice C.
I like Cookin Canuck on Facebook
yael
This is so important , since I have always been a “quantity” eater and not a “quality” eater. I am working hard( it’s a constant battle) to learn how to quality and not quantity. Thanks for the post!
Virginia
I sooo need a scale for portion control. I follow you through email. You look great!
Shoma
Well done on your weight loss, Dara!
Sandi Benoit
I never tried portion control, before. (Lord knows, I need to!!) What an incentive to try!!
Donna
I’m on the same journey. Quite an eye opening experience, isn’t it! Congratulations on your success and wishing you years of continued success!
Donna
I “like” OXO on FB.
Donna
I like Cookin’ Canuck on FB.
Chris @ TheKeenanCookbook
Portion control is my biggest problem (or going back for seconds). Great tips and great giveaway!
Chris @ TheKeenanCookbook
I follow you on twitter!
amy warren
these look amazing!
sarah
What a wonderful give away. I don’t own a scale so I try to eyeball portions and I am sure I am off considerably. Thanks for the opportunity to win.
Terry Gtoss
I follow OXO and cooking canuck om facebook.
MK
good tips – thanks!
MK
I Follow OXO on Twitter.
MK
I βLikeβ OXO on Facebook.
MK
mkvegas tweeted
Windy
You are an inspiration! And those are some really helpful tips. I hadn’t thought about several of them. Thank you.
Cristen
already follow oxo on twitter
Cristen
already follow cookin’ canuck on twitter
Cristen
already like oxo on facebook
Cristen
like cookin’ canuck on facebook
Cristen
follow you on pinterest
Bernice
I follow OXO on Twitter.
Bernice
I follow Cookinβ Canuck on Twitter.
Bernice
I tweeted about the giveaway.
Bernice
I liked Cookin’ Canuck on FB
Bernice
I like OXO on FB
Bernice
I followed Cookinβ Canuck on Pinterest.
LΓ©a
Congrats on your achievement !
Natalie J Vandenberghe
I really need new measuring cups! I haven’t been using a scale, so I imagine that would come in handy, also. Thanks for the giveaway!
Natalie J Vandenberghe
@Lexiquin follows @OXO on Twitter
Natalie J Vandenberghe
@Lexiquin follows you on Twitter
Natalie J Vandenberghe
Tweet! https://twitter.com/#!/lexiquin/status/180833686747480064
Natalie J Vandenberghe
I like OXO on Facebook
Natalie J Vandenberghe
I like you on Facebook
Natalie J Vandenberghe
Shared on Facebook
https://www.facebook.com/natalie.j.vandenberghe/posts/193749014062035
Natalie J Vandenberghe
Following on Pinterest
Michelle
Love My Fitness Pal – yet still struggling with portion control…
amy marantino
i try to have a veggie course before the main meal, to fill me up with the good stuff so that i eat less of the heavy stuff.
Cori
My scale broke a couple of months back, so it’s rough to bake as neatly! But on the portion control side, I realized I was eating around 800-1000 calories of trail mix a night! So THAT’S where my 8-miles of running is going. Awesome.
Julia
I absolutely love this post! I’ve been trying to lose a couple pounds and have been really struggling! Being able to weigh my portions would be awesome π
Julia
Following OXO on twitter
Julia
Following you on twitter π
Julia
I like OXO on facebook
Julia
Liked Cookin’ Canuck on fb!
Lisa
Portion contol is the hardest thing to do…a scale would help. Thanks for offering!
marla
Love all of your tips Dara! I am keen on all of these π
Julie B.
Thanks so much for the giveaway! Here is my share link. http://www.facebook.com/OXO?ref=ts&sk=wall#!/permalink.php?story_fbid=352107108160865&id=100001065243325
Rebecca
Portions can be sneaky little things. A sample here and there surprisingly add up quick. I haven’t done so well with it lately. Thanks for the reminder, need to jump back on that bandwagon!
Bonny
Great post and great giveaway. I’ll definitely admit that my eating habits are nowhere near healthy. Thanks!
Carolyn
I could really use a new kitchen scale. The one I have now is just barely holding together.
linda sch
thanks. these type of posts are so encouraging.
Natalie Negroni
the scale would come in hand so much!!
TJ
Oh I would absolutely love this prize!!
TJ
Following you on Twitter
TJ
Following Oxo on Twitter
TJ
Tweeted the giveaway
Tenesia
Im loving the app you recommended! Now, I’m just getting used to everything but so far it truly is one of the best I have downloaded. I love the part where it says “if every day were like today’. Amazing! Can’t wait for your Canadian giveaways
Carmen
I follow @cookincanuck (@cmouse01)
Carmen
https://twitter.com/#!/cmouse01/status/181562511508779009
Briana Lopez
Love your blog! Especially all the healthy recipes. I’m always looking for fast and easy things to make in the morning since its when I have less time π
Aggie
Portion control is definitely a challenge for me. Especially when it comes to snacking. I have to pull out the portion from the box, close the box and put the box away before I put that first snack in my mouth (I am referring to triscuits here π ) I tend to overdo it with anything crunchy and salty!
What a fantastic giveaway Dara!
Aggie
I just liked Oxo on Facebook!
mark winslade
i liked OXO on FB….
mark winslade
and i liked Cookin’ Canuck of FB
TWILA
I control portions by weighing…but I don’t have nearly of deluxe of a scale. Would love this to help me continue with my weight loss journey.
Aly
Wow, these tools look great!!
Lynne
I have liked OXO on facebook
Lynne
I have liked Cookin Canuck on facebook
Melanie
I would love to win these!
Melanie
I like Cookin Canuck on facebook.
Melanie
I like OXO.
MaryAnn D
I liked Cookin’ Canuck on facebook.
MaryAnn D
I liked Oxo on facebook.
Deanna
I’m following you on Pinterest.
Jen Evison
I’m also a huge fan of the OXO brand! I only use their storage containers now. I’ve also followed you and OXO on Twitter. Thanks for doing this fun giveaway!
Jo Harrington
You look fab! Congratulations on your weight loss and healthier lifestyle. I have also lost a ton o’weight and know how much better it feels to be the “new” me. All the best to all of us on the giveaway!
Brandy Smith
I like Cookin Canuck on fb
Brandy Smith
I also follow you on pinterest.
Brandy Smith
I like OXO on fb π
Susan (Oliepants)
What great tools! I absolutely know a scale would really help me keep account of how much I’m really putting on my plate!
Susan (Oliepants)
I already follow you on Twitter! π
Christine
following on twitter
Christine
following OXO on twitter
Christine
tweeted about the giveaway
Christine
liked on facebook
Christine
liked oxo on facebook
Christine
following on pinterest
Julie
I like you on facebook!
Julie
I like OXO on facebook!
Ashley
Thanks so much for these helpful tips!!
Julie
I follow you on pinterest!
Ashley
I follow you on Twitter
Ashley
I follow Oxo on Twitter
Ashley
I follow you on Pinterest.
Windy
I follow you on twitter. π
Windy
I Like you on Facebook, too.
Windy
I also follow you on Pinterest. I stalk ya everywhere! hee hee
Windy
I like OXO on Facebook.
Windy
Tweeted: https://twitter.com/#!/windyphillips/status/182206910890643456
Linda W
You have no idea how much this would help me!!
Linda W
I liked Oxo on Facebook – I don’t do the twitter or have my own blog) Thank you for having this giveaway!! Good luck to me!
Linda A
would love to win this!
Linda W
* I liked YOU on Facebook!! Thank you for having this giveaway!! Good luck to me!
Kimby
Dara, I was familiar with your “approximations” list, except a potato the size of a computer mouse. π Leave it to you to bring me up to speed with the 20th century! π (21st century?!) Thanks for your tips on healthy (and proportional) eating.
Cathey
This is the next step that I need to add to my weight loss efforts. Thanks!
Jill Z
I’m a big fan of counting ’em up – but haven’t made it to the scale stage yet…
katie d
Way to go! You look great. I snack at the drop of a hat! So I have to tell myself that I don’t need the “cookie” or whatever it is I fancy. I really can often convince myself that I don’t have to eat snacks because I can eat a whole meal in a few of hours – its not starvation forever – just til dinner’s ready! And if I’m still tempted I try to eat an orange because that takes so much time to peel, then eat, that its closer to my next meal!! Yay! Mind you it doesn’t always work π lol
Katelyn
I know I’m a little late commenting on this, but thought you might find this interesting. “How External Clues Make Us Overeat” :
http://www.thefreelibrary.com/_/print/PrintArticle.aspx?id=255363001
The article is a transcript of an interview with Brian Wansink, a professor at Cornell who has spent his career studying eating behavior.
cookingrookie
Great post! I absolutely agree with 2,4,5. 1 and 3 would be really difficult for me to achieve :-). TV is my main entertainment during meals π But to look like you do, I guess I have to try …
Juise
Oh wow, these would be wonderful, and definitely help on my journey. π Thank you!
Amanda
I’ve always considered using measuring cups to portion out my food, but I never considered using a scale until I could ‘eyeball’ correct portions! Genius!
Bonnie
HI Dara,
I’m Also a Canadian living in the USA! I discovered your web site and you motivate me in keeping fit!
I love your recipes and the portion control and 4 rules did it for me
1 sit down
2smaller portions
3step away phone, computer TV when eating
4take sip of water after few bites of water
Also you made me realize my habit of eating when bored,angry ,tired, happy…. but reading it is powerful, realize that we are all the same ! You rock girl I love your web site wish can meet you one day!
MYRA
A big thank you and many blessings!! You have helped me!!
Dara
I’m so glad to hear that, Myra! Thank you for taking the time to comment.