Treat yourself to this colorful, healthy and vegan roasted butternut squash salad. The sriracha lime dressing adds a great kick! 219 calories and 2 Weight Watchers SP
If you’re anything like me – and by that I mean stocking up on healthy recipes, like this roasted butternut squash salad, before the holiday season hits – you’re likely hoping to dream up ways to keep healthy eating interesting while the tempation of holiday treats lurk around each kitchen corner. For me, that means plenty of greens, brightly colored veggies, lean protein…you know, the works!
A butternut squash has been sitting in our pantry for the last week, challenging me to cook with it. I thought of pureeing it into our favorite Winter Vegetable Soup or making a triple batch (seriously, it’s that good) of my Hearty Chicken Stew with Butternut Squash & Quinoa. Both good options, but I couldn’t seem to silence the call of a great salad with lots of “stuff” in it.
I can never resist the juxtaposition of sweet with salty, tangy or spicy flavors. The flavors dance from one part of my tongue to another, curbing cravings for candy and chips all at the same time. The sweetness of the butternut squash was begging for a dose of heat and tang. That’s where the sriracha chili sauce and lime juice comes in.
The 5-ingredient dressing can be whisked up while the butternut squash is roasting. Also take advantage of that time to toss the arugula, black beans and toasted pepitas in a serving bowl.
It will all be ready to go once the cumin-spiced butternut squash is perfectly tender.
WHAT YOU NEED FOR THIS ROASTED BUTTERNUT SQUASH SALAD RECIPE:
These are the main components need for this recipe (affiliate links included)…
- Butternut Squash: Using a vegetable peeler, peel the squash, scoop out the seeds and cube the squash. Alternatively, you can buy squash that has been peeled and cubed. You can find these at Costco in the or in the produce department of many grocery stores.
- Black Beans: For convenience, I use canned black beans, but dried and cooked beans work well too. If using canned beans, drain and rinse them well.
- Arugula: I love the light peppery flavor of arugula, but spring mix or baby spinach would work well, too.
- Pepitas: Starting with raw pepitas, toast them in a small skillet set over medium heat. Watch carefully so they don’t burn!
- Dressing: This is a simple vinaigrette – extra virgin olive oil, lime juice, sriracha hot sauce and a few other ingredients.
A Helping of Healthy
These fall veggies are powerhouses! In my Sweet Potato Hash with Baked Eggs post, I talked about the many health benefits of sweet potatoes. It turns out that butternut squash are keeping up with their fall veggie friends, stride by stride.
- Butternut squash is a fantastic source of carotenoids, which are shown to protect against heart disease. Specifically, it boasts high levels of beta-carotene, which is a carotenoid that turns itself into Vitamin A in the body. Good for the eyes and for helping with breast cancer prevention.
- With 2.8 grams of fiber per 1 cup of cubed butternut squash, this gourd is a great way to make steps towards reaching the daily fiber recommendations (25 grams for women and 38 grams for men).
- If you’re struggling to meet the daily Vitamin C recommendations, 1 cup of butternut squash will get you halfway there.
- It’s also a good source of B6 and potassium.
Other healthy butternut squash recipes:
Hearty Chicken Stew with Butternut Squash & Quinoa
Low-Fat Butternut Squash Soup with Spiced Pepitas
Vegetarian Butternut Squash Chipotle Chili {Cookie + Kate}
Butternut Squash, Chickpea & Lentil Moroccan Stew {Ambitious Kitchen}
Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe
Ingredients
The Dressing:
- 2 tablespoons fresh lime juice
- 1 teaspoon sriracha
- 1/2 teaspoon agave nectar or honey
- pinch of salt
- 1 tablespoons extra-virgin olive oil
The Salad:
- 1 pound peeled & cubed butternut squash
- 1 1/2 teaspoons olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 4 cups arugula
- 3/4 cups black beans drained & rinsed
- 1/4 cup pepitas lightly toasted
Instructions
The Dressing:
- In a small bowl, whisk together the lime juice, sriracha, agave nectar and salt. While whisking slowly pouring in the olive oil.
The Salad:
- Preheat the oven to 375 degrees F.
- Lightly coat a baking sheet with cooking spray. Place the butternut squash on the tray. Sprinkle the olive oil, cumin, salt and pepper over the squash and toss to coat.
- Roast the squash until tender when pierced with a fork, 25 to 30 minutes.
- In a serving bowl, toss the arugula, black beans and pepitas. Add the roasted butternut squash and the dressing, and toss again.
- Serve immediately.
Notes
Nutrition
This was was originally published on November 2, 2014 and updated on November 7, 2019.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Heather+//+girlichef
This is totally my kind of salad, and yes – that dressing sounds addictive!
Dara
Thanks, Heather. I couldn’t stop eating this salad!
[email protected]+Floating+Kitchen
Oh that dressing sounds to die for. And I want to eat butternut squash morning, noon and night right now. This salad sounds perfect!
Dara
Thanks, Liz. I know what you mean…I want to throw butternut squash into everything I make.
Phi @ TheSweetphi Blog
Oh my goodness…this sounds absolutely delicious! I love roasted butternut squash on salads, and this dressing sounds like it just takes it up about 5 notches 🙂
Dara
Thank you, Phi! Butternut squash really is such a great addition to salads.
Lauren+Kelly+Nutrition
This is my perfect salad! Pinning and sharing!
Dara
Thanks so much, Lauren!
[email protected]+The+Frosted+Vegan
I reallllly need a salad like this to make up for the past weekend (candy? What candy?), so I can’t wait to put this in my weeknight rotation!
Dara
Thanks, Abby! I’ve blocked out my candy consumption, too. 🙂
Amanda
Well, to be honest, I wasn’t craving salad until I saw this one. Now I have to have it! 🙂
Dara
LOL. I’m glad I’ve got you craving salad now!
Paula-bell'alimento
Pinned. I’ll be dreaming of this until I can make it Dara! xo
Dara
Thanks, Paula. I hope you have a chance to try it.
Nikki @ NikSnacks
Wow. I want to put this sriracha lime dressing on EVERYTHING.
Dara
I now what you mean, Nikki. It really is that good.
The+Food+Hunter
I love the dressing!!
Dara
Thank you!
[email protected]+Tip+Top+Shape
This is so interesting!!!
Dara
Thanks, Liz.
[email protected]+Mom
Love the colors of fall in this gorgeous and healthy salad Dara!
Dara
Thanks, Brenda! There’s something about fall veggies that makes me crave them at every meal.
[email protected]+Back+For+Seconds
What an awesome recipe! That dressing sounds so good!
[email protected]+Dinner-Mom
I adore the sweet and spicy combo. Yes…with bags of candy at every turn, this is exactly what I need!
[email protected]+Show+Me+the+Yummy
Wow! I love how bright your photos are! That sriracha dressing looks ah-mazing!
[email protected]+Wishes+&+Dishes
I love the colors in this!! Butternut squash is a fave of mine this time of year.
MissyMops
What a pretty fall salad! We always have sriracha in our house, so I’ll have to try this.
genevieve @ gratitude & greens
Love how vibrant this salad is!
Christie+-+Food+Done+Light
What a gorgeous salad! I love all the healthy ingredients and especially the sriracha in the dressing.
Ginny+McMeans
Your dressing sounds wonderful and I love pepitas in a salad. Very good! I can’t say too much because of my Halloween stupor.
[email protected]
The salad is gorgeous, but that dressing…I could just eat it with a spoon!
Ronda
I love butternut squash but have never eaten it in a salad, oddly enough. I do also enjoy the flavors of a good sriracha vinaigrette so this will be a lovely combination to my fall dinner rotations.
[email protected]+Texanerin+Baking
How has nobody mentioned the whisk?! It’s so cute. 🙂
The salad looks great and I like the added nutritional facts. It’s always good to learn a little more about our food!
Angela+{Mind+Over+Batter}
Nope. Still stuffing myself with candy. I can, however, make room for this delicious salad. I think I want to drdrinkhe salad dressing through a straw. Is that wrong? It’s a bit wrong.
Nutmeg+Nanny
This is the perfect fall salad! I’m LOVING that sriracha dressing. What a great way to use my favorite spicy condiment.
Karissa | Sweet as a Cookie
Sriracha lime dressing?! I’m speechless! 🙂
Meseidy
I love a little bit of spice with winter squash!
Melanie
Ohhh, I love everything about this! Light and flavorful. And with spice too!
Angie+|+Big+Bear's+Wife
Dara, the colors in this salad are just beautiful! I need to pick up some butternut squash on my way home today!
KalynsKitchen
Oh yes, I love the sound of this!
Kim+Beaulieu
This is absolutely stunning. Every time I see your photos I know it’s you. You have such a great style. This recipe makes me want to eat better. And let’s be honest, that’s not easy to get me to do so hats off to you. Love how bright and pretty this is. Would be perfect on the Thanksgiving table for sure.
Kellie+|+The+Suburban+Soapbox
Oh, I love this. I could never tire of butternut squash salads and you hit it out of the park with the sriracha lime dressing.
Kirsten/ComfortablyDomestic
I’ve never thought to toss butternut squash into a salad. I bet the cunchy pepitas are a nice compliment to the creamy texture of the squash. And that dressing? Don’t even get me started! I could pour that on everything!
Amy @ Thoroughly Nourished Life
I love butternut squash in salads 🙂
We are currently preparing for beach season so post-Halloween and pre-Christmas healthy eating is definitely a priority. This sweet and spicy salad fits all my requirements and I can’t wait to make it soon!
Thalia @ butter and brioche
Salads are perfect for the hot weather here in Australia right now, this roasted squash salad is definitely one that will be making an appearance on my dining table. Thanks for the recipe and idea!
Bengi
This sounds delicious. I didn’t see what temp to set the oven to in order to roast the squash. Did I miss it?