• Home
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Entrees
    • Gluten Free
    • Salads
    • Side Dishes
    • Snacks
    • Soups
    • Vegan
    • Vegetarian Recipes
  • 30 Minute Meals
  • Meal Plans
  • Healthy Living & Weight Loss
    • Exercise
    • Weight Loss
    • Healthy Living Tips
  • About
    • About Me
    • Work with Me
    • FAQ
    • Privacy Policy
  • Contact

Roasted Cauliflower Dip Recipe {Vegan}

Feb 14, 2017 by Dara 11 Comments

12.4Kshares
  • 119
  • 12.3K
  • 55
Jump to Recipe

This healthy vegan roasted cauliflower dip is packed with the toasty, warm flavors of hazelnuts and smoked paprika. Use any leftovers as a sandwich spread.
Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers Freestyle SP

Afternoons are deadly for me. Or rather, for my waistline. Right around 3pm, any caffeine in my system has worn off, my brain is fried from being on the computer or photographing recipes and the kids are asking for help on homework that requires me to dig back into the recesses of my grade nine algebra memories. All of that adds up to low willpower thresholds, which inevitably leads to cheese and cracker overload.

To avoid that slippery slope, I’ve been loading up the fridge with whichever veggies grab my attention that week. This week it’s cauliflower, zucchini and mushrooms. Sautéed with eggs, tossed in a puttanesca sauce and transformed into baked veggie fries.

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers Freestyle SP

But for an afternoon snack, I’m all about quick and easy dips. Usually that equates to some sort of hummus-inclusive snack, but this time I branched out to the roasted cauliflower dip, inspired by my recent overzealous adoration for all-things-cauliflower.

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers Freestyle SP

There’s nothing complicated about making this dip. The cauliflower and a sliced shallot are tossed with some olive oil, smoked paprika and crushed rosemary, then roasted in the oven until tender and starting to brown. The cooked veggies, some toasted hazelnuts and olive oil are pureed in the food processor until smooth.

I used cucumber slices and a few baked tortilla chips to scoop up this delicious roasted cauliflower dip, but carrot and celery sticks or pita wedges would be great, too. The leftovers are fantastic as a sandwich spread!

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers Freestyle SP

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers Freestyle SP

Roasted Cauliflower Dip {Vegan}

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers Freestyle SP
Print Pin Rate
Course: Appetizers, Appetizers For Entertaining
Cuisine: American
Keyword: Clean Eating, Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 1 Cup
Calories: 62.4kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 5 cups cauliflower florets
  • 1 large shallot peeled & sliced through root
  • 4 tablespoons extra virgin olive oil divided
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon crushed dried rosemary
  • 1/4 + 1/8 teaspoon salt divided
  • 1/4 teaspoon ground pepper
  • 3 tablespoons chopped hazelnuts
  • 1 tablespoons minced flat-leaf parsley

Instructions

  • Preheat the oven to 425 degrees F. Lightly coat a baking sheet with cooking spray.
  • In a large bowl, combine the cauliflower florets and shallot pieces. Add 1 tablespoon olive oil, smoked paprika, rosemary, ¼ teaspoon salt and peppers. Toss gently to coat. Transfer to the prepared baking sheet.
  • Roast the vegetables until the cauliflower is tender, turning halfway through, 20 to 25 minutes total.
  • Let the vegetables cool slightly, cut the roots off of the shallot pieces and transfer to a food processor.
  • While the vegetables are roasting, lightly toast the hazelnuts in a small skillet set over medium heat. Stir frequently and keep an eye on the nuts so they don’t burn.
  • Add 2 tablespoons of the hazelnuts to the food processor, along with the remaining ⅛ teaspoon salt. Puree the mixture until almost smooth.
  • With the food processor running, drizzle in the remaining 3 tablespoons olive oil.
  • Transfer the dip to a serving bowl, garnish with the remaining tablespoon of olive oil and parsley. Serve with raw vegetables, pita triangles or tortilla chips.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points)

Nutrition

Serving: 2Tablespoons | Calories: 62.4kcal | Carbohydrates: 2.8g | Protein: 1.1g | Fat: 5.8g | Saturated Fat: 0.8g | Sodium: 86.6mg | Potassium: 147.2mg | Fiber: 1.3g | Sugar: 1g
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

Signature

Filed Under: Appetizers, Appetizers for Entertaining, Gluten Free, Vegan, Vegetarian Recipes Tagged With: cauliflower, clean eating, Dip, hazelnut, healthy, recipe, roasted

« Berry Ginger Agua Fresca Recipe
Slow Cooker Italian Chickpeas {Vegan} »

 

Ready to create a healthy lifestyle through food, exercise & habits?

Subscribe by email to get recipes, tips and game plans delivered to your inbox!

Comments

  1. cakespy says

    Feb 14, 2017 at 4:32 am

    OK this is freaking awesome. I Love cauliflower anything, but have never tried it as a dip! I’m fascinated.

    Reply
  2. Denise says

    Feb 14, 2017 at 12:33 pm

    Could a different type of nerve used if necessary? This looks amazing, but I have one that’s not fond of hazelnut. MY be toasted almonds? Any ideas?

    Reply
    • Dara says

      Feb 19, 2017 at 12:53 pm

      Toasted almonds would be wonderful, Denise! Pepitas would also be another good option.

      Reply
  3. Erin @ The Speckled Palate says

    Feb 14, 2017 at 7:36 pm

    Afternoons are deadly for my waistline, too, and I LOVE how you’re combating them with a healthful snack! I could totally go for some of this tonight. 😀

    Reply
  4. Abeer Rizvi says

    Feb 15, 2017 at 1:27 am

    I love cauliflower but I never thought of using it in a dip… So creative!

    Reply
  5. katerina @ diethood.com says

    Feb 15, 2017 at 4:34 am

    Oh my goodness!! This looks absolutely amaaazing!! YUM!!

    Reply
  6. Renee - Kudos Kitchen says

    Feb 15, 2017 at 6:33 am

    Yum, yum, and yum! I love everything about this dip and can’t wait to try it! Great recipe, Dara!

    Reply
  7. Cathy Trochelman says

    Feb 15, 2017 at 8:36 pm

    What a genius recipe…I love cauliflower but have never thought to do THIS with it!

    Reply
  8. Melanie | Melanie Makes says

    Feb 16, 2017 at 10:06 am

    My mother-in-law loves cauliflower – can’t wait to make her this the next time she visits!

    Reply
  9. Gail says

    Feb 19, 2017 at 9:01 am

    Have nut allergies can you leave them out or substitute something else?

    Reply
    • Dara says

      Feb 19, 2017 at 12:50 pm

      If you don’t have any allergy to seeds as well, pepitas (raw pumpkin seeds) or sunflower seeds would be a good substitute. Otherwise, I would just leave out the hazelnuts.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
Read More…
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • StumbleUpon
  • Twitter

Ready to create a healthy lifestyle with easy, homemade recipes?

Subscribe by email to get recipes delivered to your inbox!

COPYRIGHT © 2019 • Cookin Canuck