Roasted Cauliflower Dip Recipe {Vegan}

This healthy vegan roasted cauliflower dip is packed with the toasty, warm flavors of hazelnuts and smoked paprika. Use any leftovers as a sandwich spread.

Afternoons are deadly for me. Or rather, for my waistline. Right around 3pm, any caffeine in my system has worn off, my brain is fried from being on the computer or photographing recipes and the kids are asking for help on homework that requires me to dig back into the recesses of my grade nine algebra memories. All of that adds up to low willpower thresholds, which inevitably leads to cheese and cracker overload.

To avoid that slippery slope, I’ve been loading up the fridge with whichever veggies grab my attention that week. This week it’s cauliflower, zucchini and mushrooms. Sautéed with eggs, tossed in a puttanesca sauce and transformed into baked veggie fries.

But for an afternoon snack, I’m all about quick and easy dips. Usually that equates to some sort of hummus-inclusive snack, but this time I branched out to the roasted cauliflower dip, inspired by my recent overzealous adoration for all-things-cauliflower.

There’s nothing complicated about making this dip. The cauliflower and a sliced shallot are tossed with some olive oil, smoked paprika and crushed rosemary, then roasted in the oven until tender and starting to brown. The cooked veggies, some toasted hazelnuts and olive oil are pureed in the food processor until smooth.

I used cucumber slices and a few baked tortilla chips to scoop up this delicious roasted cauliflower dip, but carrot and celery sticks or pita wedges would be great, too. The leftovers are fantastic as a sandwich spread!

If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

Roasted Cauliflower Dip {Vegan}

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Nutrition Facts
Serving Size	2 tbsp |
Amount Per Serving	As Served
Calories 811kcal Calories from fat 620
% Daily Value
Total Fat 69g	106%
Saturated Fat 9g	45%
Sodium 1620mg	68%
Carbohydrate 45g	15%
Dietary Fiber 16g	64%
Sugars 18g
Protein 16g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Preparation 10 mins

Cook Time 25 mins

Total Time 35 mins

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers SmartPoints

Serves Makes 1½ cups     adjust servings

Ingredients

• 5 cups cauliflower florets
• 1 large shallot, peeled & sliced through root
• 4 tbsp extra virgin olive oil, divided
• 1/2 tsp smoked paprika
• 1/2 tsp crushed rosemary
• 1/4 + 1/8 tsp salt, divided
• 1/4 tsp ground pepper
• 3 tbsp chopped hazelnuts
• 1 tbsp minced flat-leaf parsley

Instructions

1. Preheat the oven to 425 degrees F. Lightly coat a baking sheet with cooking spray.
2. In a large bowl, combine the cauliflower florets and shallot pieces. Add 1 tablespoon olive oil, smoked paprika, rosemary, ¼ teaspoon salt and peppers. Toss gently to coat. Transfer to the prepared baking sheet.
3. Roast the vegetables until the cauliflower is tender, turning halfway through, 20 to 25 minutes total.
4. Let the vegetables cool slightly, cut the roots off of the shallot pieces and transfer to a food processor.
5. While the vegetables are roasting, lightly toast the hazelnuts in a small skillet set over medium heat. Stir frequently and keep an eye on the nuts so they don’t burn.
6. Add 2 tablespoons of the hazelnuts to the food processor, along with the remaining ⅛ teaspoon salt. Puree the mixture until almost smooth.
7. With the food processor running, drizzle in the remaining 3 tablespoons olive oil.
8. Transfer the dip to a serving bowl, garnish with the remaining tablespoon of olive oil and parsley. Serve with raw vegetables, pita triangles or tortilla chips.

by From the kitchen of cookincanuck.com

Recipe Notes

Weight Watchers Points: 2 (SmartPoints), 2 (Points), 1 (Old Points)

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