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    cauliflower

    • Steamed cauliflower in a gray bowl, with parsley and lemon behind.
      Steamed Cauliflower with Lemon & Parsley
    • Cauliflower soup in a gray bowl, with an Instant Pot behind.
      Instant Pot Cauliflower Soup (Vegan)
    • Blue casserole dish with cauliflower, tomato sauce and goat cheese.
      Baked Cauliflower Casserole with Goat Cheese
    • Cauliflower, zucchini and chickpea curry with quinoa in brass bowls with handles.
      Vegetable Curry Quinoa Bowl Recipe {Vegan}
    • Shrimp and cauliflower fried rice with vegetables on a gray plate.
      Shrimp Cauliflower Fried Rice Recipe
    • Cauliflower salad with chopped pepperoncini and roasted peppers in a dark gray bowl.
      Cauliflower Salad with Pepperoncini & Peppers
    • Roasted cauliflower dip with chopped pecans and parsley, surrounded by cucumber slices.
      Roasted Cauliflower Dip Recipe {Vegan}
    • Cauliflower rice, zucchini, chickpeas and tomato sauce in a cast iron skillet.
      Vegetarian Cauliflower Rice Skillet Meal
    • Chickpea curry and rice in brass bowls with handles, on gray napkin.
      Vegan Chickpea Curry {Slow Cooker}
    • Serve up this One Pot Pesto Sausage Cauliflower Rice Meal on a busy weeknight. Packed with veggies & a breeze to make! 184 calories and 7 Weight Watchers SP | Skillet | Low Carb | Vegetable | Gluten Free | Recipe | Chicken | Healthy #cauliflowerrice #onepotmeal #onepotrecipe #healthyrecipes #easyrecipes
      One Pot Pesto Sausage Cauliflower Rice Meal
    • Have you ever tried a grated cauliflower salad? No cooking required! Serve this as a vegan dinner or a side dish. 270 calories and 3 Weight Watchers SP for entree portion. #cauliflower #cleaneating #weightwatchers #veganrecipes
      Mediterranean Grated Cauliflower Salad Recipe {Vegan}
    • Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg. 214 calories and 2 Weight Watchers Freestyle SP #kimchi #vegetarian #cauliflowerrice #weightwatchers
      Kimchi Cauliflower Fried Rice Recipe
    • Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP #weightwatchers #vegan
      Roasted Vegetables & Chickpea Bowl with Hummus Dressing
    • Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. 78 calories and 1 Weight Watchers Freestyle SP #cauliflower #weightwatchers
      Spicy Roasted Cauliflower with Rosemary Recipe
    • Mashed cauliflower is the way to go if you are cutting your carbs. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish. 84 calories and 2 Weight Watchers Freestyle SP #lowcarb #cauliflower #keto
      Mashed Cauliflower with Roasted Garlic
    • 30 minute meal! This healthy Sloppy Joe Cauliflower Rice is a fun twist on a classic that your family will love. 246 calories and 6 Weight Watchers Freestyle SP #weightwatchers #dinnerrecipe
      Sloppy Joe Cauliflower Rice Recipe
    • Raise your hand if you need another healthy dinner recipe idea! This baked turkey casserole with cauliflower and mushrooms is a great option. 270 calories and 5 Weight Watchers Freestyle SP #casserole #healthydinner
      Baked Turkey Casserole with Cauliflower & Mushrooms
    • Chicken fajitas take on a low carb twist in this cauliflower rice bowl recipe. Easy, healthy and delicious! 274 calories and 2 Weight Watchers Freestyle SP #chicken #fajitas #lowcarb
      Chicken Fajitas Cauliflower Rice Bowl Recipe
    • This Sauteed Cauliflower Rice is packed with savory sweet caramelized onions and spinach, and topped with salty feta cheese. 76 calories and 2 Weight Watchers Freestyle SP
      Sautéed Cauliflower Rice with Caramelized Onions & Spinach
    • This Healthy Cauliflower Spinach Soup is the perfect solution for a light meal when you're craving something creamy (but dairy free) and comforting. Made with my favorite Zoup! Broth. 131 calories and 2 Weight Watchers Freestyle SP #zoupbroth
      Healthy Cauliflower Spinach Soup with Sausage {Dairy Free}
    • Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
      Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
    • Lentil Crepes (Dosa) with Cauliflower Curry
    • Wild Mushroom Ragout with Cauliflower Rice
    • Flavor is the name of the game in this healthy one-pot curry chicken, quinoa and cauliflower recipe that’s packed with veggies and goodness! 308 calories and 7 Weight Watchers Freestyle SP #onepot #weightwatchers
      One-Pot Curry Chicken, Quinoa & Cauliflower
    • Italian Split Pea Stew with Cauliflower…This hearty, healthy vegan stew is packed with vegetables, and is a great source of protein and fiber. 258 calories and 5 Weight Watchers SmartPoints
      Italian Split Pea Stew Recipe with Cauliflower
    • Hummus and Feta Cauliflower Bites…Great for healthy snacking or entertaining! 48 calories and 1 Weight Watcher Freestyle SP for 2 bites!
      Baked Cauliflower Bites with Hummus & Feta
    • Curry Asparagus & Cauliflower "Rice" Recipe
    • Grated Cauliflower Salad with Ginger Lime Dressing
    • Southwestern Roasted Cauliflower Recipe with Cumin & Paprika
    • Grated Cauliflower Salad Recipe with Peppers, Carrots & Capers
    • Roasted Cauliflower with Indian Spices Recipe
    • Spicy Potato, Leek and Cauliflower Soup
    • Sage & Gorgonzola Cauliflower Soup Recipe

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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