When I was a kid, designing the face for our family’s Halloween pumpkin was my opportunity to stretch my artistic wings…in the confines of a large oval…using triangles and circles. You could say that I can draw as well as David Hasselhoff can cha-cha-cha across the dance floor (not pretty!). And really, that is giving me far too much praise. To put it simply, I can't draw my way out of a box. But I can separate pumpkin seeds from pumpkin guts like nobody's business. And so, then and now, I am relegated to pumpkin seed duty.
Thankfully, my boys enjoy squishing pumpkin innards through their fingers as much as they like dreaming up scary or silly jack-o-lantern faces. Our assembly line starts with my husband scooping out the pumpkin, then moves to the boys separating the seeds while I stand at the ready to rinse, dry, season, and roast the seeds. Whenever my mum made this seasonal snack, she roasted them simply with canola oil and kosher salt. That is still my favorite version, but I also listed a cinnamon sugar version here for those of you who enjoy a little sweet with your savory.
The recipe:
Preheat oven to 350 degrees F, with rack placed in the middle of the oven.
Scoop all of the innards out of a large pumpkin. This recipe is for 2 cups of pumpkin seeds, so adjust the amount of seasonings accordingly if you have more or less than 2 cups.
Thoroughly separate the seeds from the "guts" and place the seeds in a strainer. Rinse well and drain.
Place all of the seeds on a kitchen towel, cover with another kitchen towel, and pat dry thoroughly.
Place the seeds on a large baking sheet. Toss the seeds with canola oil.
Ignore the brown sugar and cayenne pepper that you see in this picture. That version didn't turn out how I imagined. Good flavor, but didn't stick to the seeds. That will be a future project.
For plain, salted seeds:
Toss the oil-coated seeds with kosher salt and spread in a single layer.
For cinnamon sugar seeds:
In a small bowl, stir granulated sugar and ground cinnamon. Toss the oil-coated seeds with the cinnamon sugar mixture.
Place baking sheet in the oven and cook until the seeds are golden brown and crunchy (test one, but be careful because it will be hot), about 25 minutes, stirring every 10 minutes. Cool and serve. These stay good for weeks, though little hands make certain that they never last that long in our house.
Other roasted snacks:
Cookin' Canuck's Spicy Roasted Chickpeas with Rosemary & Brown Sugar
Kalyn's Kitchen's Roasted Kale Chips with Sea Salt & Vinegar
Passionate Eater's Dry-Roasted Pea Snacks
Mignardise's Rosemary Roasted Cashews
Roasted Pumpkin Seeds – Two Ways
If you want to make both types of seeds, you will need twice the amount of pumpkin seeds and canola oil.
1 large pumpkin (to yield 2 cups pumpkin seeds)
4 teaspoon canola oil
Plain, salted seeds:
1 teaspoon kosher salt
Cinnamon sugar seeds:
1 tablespoon granulated sugar
1 tablespoon ground cinnamon
Preheat oven to 350 degrees F, with rack placed in the middle of the oven.
Scoop all of the innards out of a large pumpkin. This recipe is for 2 cups of pumpkin seeds, so adjust the amount of seasonings accordingly if you have more or less than 2 cups.
Thoroughly separate the seeds from the "guts" and place the seeds in a strainer. Rinse well and drain.
Place all of the seeds on a kitchen towel, cover with another kitchen towel, and pat dry thoroughly.
Place the seeds on a large baking sheet. Toss the seeds with canola oil.
For plain, salted seeds:
Toss the oil-coated seeds with kosher salt and spread in a single layer.
For cinnamon sugar seeds:
In a small bowl, stir granulated sugar and ground cinnamon. Toss the oil-coated seeds with the cinnamon sugar mixture.
Place baking sheet in the oven and cook until the seeds are golden brown and crunchy (test one, but be careful because it will be hot), about 25 minutes, stirring every 10 minutes. Cool and serve. These stay good for weeks.
Makes approximately 2 cups roasted pumpkin seeds.
Charlie
Thank you!
Charlie
Dara:
I love the glasses!
Would you mind sharing where you got them, and if they are plastic or glass?
Have a Joyful Day!
Charlie
Dara (Cookin' Canuck)
Hi Charlie - Yes, I love those glasses, too. They were actually a gift from my parents, who went on a trip to Italy. They are made of Murano glass, and the company that makes them is Salviati (you can find them online).
Sherri P eh
What a coincidence! We've been roasting pumpkin seeds all weekend since carving a record (for us!) 4 pumpkins! It was the snow -- we were inside with the pumpkins and just kept going. I love the idea of sweet and might have to give that a try. I use a seasoning called Garlic Garni, that can be ordered from Gilroy, and spray canola oil. Savoury, garlicky, yummy!
lmn
I really enjoyed your post although I didn't find your blog until after we had roasted our pumpkin seeds (spicy with Worcestershire sauce and chili powder). We love them, and they are actually good for you. Next time I think we'll try some sweet ones.
Cookin' Canuck
You can do it, Madge! I hope you enjoy them as much as we do.
madge @ vegetariancasserolequeen
I read this post last week and you inspired me to start this as a family tradition, as well. Just carved the pumpkins last night and will be roasting today (hopefully its not too late!).
Thanks for the recipe! Wish me luck...
J
mmmm thanks for the ideas!! def will out this to use this yr 🙂
goldfinc
love it...definitely a keeper--Thanks
Tracy
So fun! Now I know what to do with all my leftover pumpkin seeds!
Michelle @ Brown Eyed Baker
Roasting the pumpkin seeds was always my favorite part of carving pumpkins when I was a kid! Love this simple recipe.
Paula
what a great blog! here is so many inspirations!
have a nice time!
Paula
Carolyn
I'm a plain salt and oil pumpkin seed person, but thanks for providing the other recipe as well! Bet my kids would like it.
Doodles
being that we are managing a Pumpkin Patch lot in So Cal we are inundated with said seeds. Friends are quite appreciative I might add. Must tell them about the sweeter version.
btw your photos are terrific!!
A Canadian Foodie
Lovely pics. I, too, have some waiting to be roasted - but only about 1/4 cup as we didn't do the jack-o-lantern... there re just 2 adults in this house, now. But, I did use 3 small sugar pumpkins for some icecream. YUM. Love your recipes... love the idea of the Cayenne and br sugar... maybe if you melt the sugar first?
I will just stick with the salt for my tiny bit. Fun seasonal snack!
🙂
Valerie
heidi
I love roasted pumplkin seeds or as we call them in México: pepitas.
I love salted pepitas on everything from yogurth and granola to salads; but I have never tried cinnamon pepitas.
I´m intrigued!.
GreenGirl
I love snacking on pumpkin seeds but never tried them with cinnamon, thanks for the idea
C&C Cakery
Keep working on the spicy-sweet flavour combo - that's what I did with last year's seed and they were our favourite!
C&C Cakery
Keep working on the spicy-sweet flavour combo - that's what I did with last year's seed and they were our favourite!
Barbara Bakes
Love the glasses you served these in. Such a cool shot and a fun idea!
Drick
Pepitas - love 'em ... and I have had cayenne flavored ones too, soooo sinful and good, will look to see how you do it.... still, like the plain ol' roasted version best myself...