• Skip to primary navigation
  • Skip to main content
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Cooking 101
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Cooking 101
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home

    Snack Recipes

    These healthy snack recipes range from post-workout snacks to kid-friendly snacks. Curb those afternoon munchies!

    Reader Favorites

    • Strawberry Smoothie (without yogurt)
    • Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack}
    • Maple pecans in a white bowl, sitting on a blue napkin.
      Maple Pecans Recipe
    • No-bake energy bites filled with shredded carrots and raisins, lined up on baking sheet.
      No-Bake Energy Bites {Carrot Cake}

    Healthy Dips

    • Black bean dip in a red bowl, on a white plate with tortilla chips.
      5-Minute Black Bean Dip Recipe {Healthy Snack}
    • Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP #7layerdip #healthyappetizer
      Healthy Mediterranean 7-Layer Dip Recipe
    • Roasted cauliflower dip with chopped pecans and parsley, surrounded by cucumber slices.
      Roasted Cauliflower Dip Recipe {Vegan}
    • Flavor bomb alert! From the spiced ground beef to the hummus yogurt mixture and fresh veggies, this Beef Kofta Dip recipe will keep you dipping all day long. 146 calories and 3 Weight Watchers Freestyle SP #dip #appetizer #recipe
      Beef Kofta Dip Recipe

    Afternoon Snacks

    • Apple slices topped with peanut and granola, on a small baking tray.
      Apple and Peanut Butter Granola Snacks
    • Prune almond protein balls on ceramic tray lined with parchment paper.
      Prune Almond Protein Balls
    • Healthy Yogurt Breakfast Parfait with Blueberries & Granola Recipe

    Movie Snacks

    • Popcorn topped with paprika olive oil, in a large blue bowl.
      Olive Oil Popcorn with Smoked Paprika & Rosemary
    • Baking sheet with nachos. With goat cheese, tomatoes, cucumber, peppers and hummus dressing.
      Mediterranean Sheet Pan Nachos Recipe
    • Love taco flavors? Love popcorn? Put them together in this healthy Taco Popcorn for an easy, whole grain snack! 102 calories and 3 Weight Watchers Freestyle SP
      Healthy Taco Popcorn Recipe
    • It takes mere minutes to make homemade baked tortilla chips. Sprinkled with smoked paprika and rosemary, these ones are something special! 78 calories and 2 Weight Watchers Freestyle SP #snacks #healthy #weightwatchers
      Baked Tortilla Chips with Smoked Paprika & Rosemary

    Muffins

    • Banana blueberry muffins on a wire rack
      Banana Blueberry Muffins Recipe
    • Pumpkin zucchini muffins on a blue napkin and white tray.
      Pumpkin Zucchini Muffins
    • Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 105 calories and 3 Weight Watchers Freestyle SP #muffins #weightwatchers
      Whole Wheat Apple Spice Muffins Recipe
    • Lemon poppy seed muffins and raspberries on a blue and white plate.
      Healthy Lemon Poppy Seed Muffins

    Nuts & Seeds

    • Maple roasted cashews in a glass jar. Purple napkin in background.
      Maple Cinnamon Roasted Cashews
    • Curry Spiced Nuts with Dried Cherries
    • Air fryer pumpkin seeds on a white plate.
      Air Fryer Pumpkin Seeds
    • These easy (only 5 ingredients!) roasted almonds are the perfect healthy snack. Flavor, flavor, flavor...and tons of nutritional benefits! 163 calories and 5 Weight Watchers SP #almonds #healthysnacks
      Roasted Almonds with Smoked Paprika & Rosemary Recipe

    More Snacks

    • A halved chocolate banana muffin on a cooling rack.
      Chocolate Chunk Banana Muffins
    • Peanut butter and jelly muffin on a white plate.
      Peanut Butter and Jelly Muffins
    • Carrot oatmeal cookies on a white plate.
      Carrot Oatmeal Cookies
    • A bowl of hummus surrounded by naan and cucumber.
      5-Minute Lentil Hummus
    • Peanut butter rice treats on parchment paper.
      Peanut Butter Rice Treats
    • Zucchini oat bites on a baking sheet.
      No-Bake Zucchini Bread Granola Bites Recipe
    • Blueberry smoothie in a mason jar, with a red and white straw.
      Blueberry Banana Smoothie
    • Avocado Halloween deviled eggs on a white plate.
      Halloween Deviled Eggs Recipe
    • Two pieces of avocado toast topped with red onions on a white plate.
      Vegan Avocado Toast with Hummus
    • Baked zucchini fries in a metal container, yogurt dip in the background.
      Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe
    • Sweetened with dates and chock full of whole grains, these Chocolate Peanut Butter Oatmeal Bars will curb your sweet tooth in just a few bites. 161 calories and 7 Weight Watchers SP | No Bake | Healthy | Plant Based | Date | Vegan | Recipes | Kamut | Chewy #oatmealbars #datebars #medjooldates #vegansnacks #plantbased
      Chocolate Peanut Butter Oatmeal Bars
    • My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP | Healthy | Recipes | Benefits | Detox | Vegan | Without Yogurt | No Milk | Dairy Free | Plant Based | Mango | Orange | Banana #plantbased #vegansmoothies #dairyfreesmoothies #dairyfree #greensmoothie #pineapplesmoothie #weightwatchers
      Pineapple Spinach Smoothie Recipe
    • Fresh, crunchy and addictive! This jicama, black bean and corn salsa is great as a healthy, low calorie snack or served over grilled chicken or fish. 36 calories and 0 Weight Watchers SP | Recipe | Easy | Dip | Mexican | Fresh | Vegan | Gluten Free | Plant Based | Tailgating | Super Bowl #veganappetizers #superbowl #veganrecipes #cornsalsa #tailgating #cleaneating #weightwatchers #plantbased
      Jicama, Black Bean and Corn Salsa Recipe
    • Turn to this whole wheat carrot muffin recipe when you need a healthy snack in less than 30 minutes. They're perfect for quick breakfasts, too! Only 178 calories and 6 Weight Watchers Freestyle SP. #muffinrecipe #carrot #wholegrain #weightwatchers
      Whole Wheat Carrot Muffin Recipe
    • Smear this whipped pesto cream cheese spread on a bagel or tortilla and layer it with all of your favorite sandwich toppings. Or just eat it straight with your favorite crackers! 51 calories and 2 Weight Watcher SP #creamcheese #pesto #weightwatchers
      Whipped Pesto Cream Cheese Spread
    • Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
      Light Egg Salad Cucumber Boats
    • Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. #appetizer #entertaining #dips
      23 Healthy Dips for Entertaining & Snacking
    • Salty and sweet, this whole wheat focaccia with prunes and prosciutto is perfect for snacking or serving alongside your favorite soup or stew. 169 calories and 6 Weight Watchers Freestyle SP #focaccia #bread
      Whole Wheat Focaccia Bread with Prunes & Prosciutto
    • This is not your standard zucchini bread recipe! Savory and filled with caramelized shallots and feta cheese, this savory bread is the perfect snack bread or side dish. 191 calories and 5 Weight Watchers Freestyle SP #zucchinibread #healthy #cleaneating #recipe
      Savory Feta Olive Oil Zucchini Bread
    • Give your game day or regular afternoon snacking a makeover with this Healthy Quinoa Guacamole 7-Layer Dip. So simple and delicious! 111 calories and 3 Weight Watchers Freestyle SP
      Healthy Quinoa Guacamole 7-Layer Dip
    • Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
      Maple Pistachio Granola {Healthy Recipe}
    • 5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers Freestyle SP
      5-Minute Roasted Red Pepper Dip
    • Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit. 224 calories and 3 Weight Watchers Freestyle SP
      Apricot Chai Yogurt Parfaits
    • Grab a handful of these easy skillet Chai Spiced Nuts when you get the afternoon munchies or serve them as an appetizer with cocktails. 158 calories and 5 Weight Watchers Freestyle SP
      Chai Spiced Nuts
    • These Blueberry Buckwheat Muffins are tender and tasty, with little pops of flavor from the blueberries. Natural sugar and whole grain flours. 103 calories and 3 Weight Watchers SmartPoints
      Blueberry Buckwheat Muffins
    • These Baked Zucchini Hummus Bites are fantastic for healthy snacking or appetizers! Vegetarian and gluten free. For 2 bites…39 calories and 1 Weight Watchers Freestyle SP
      Baked Zucchini Hummus Bites Recipe
    • Baked Sweet Potato Fries Recipe with Za’atar…Perfectly spiced, golden brown and only 5 ingredients! You won’t be able to eat just one. 140 calories and 5 Weight Watchers Freestyle SP #sweetpotato #fries #cleaneating
      Baked Sweet Potato Fries with Za'atar
    • Whole Wheat Muffins, like these ones with tart cherries and almonds, are just the thing to have tucked in the freezer when you need a quick breakfast or snack option. 142 calories and 5 Weight Watchers Freestyle SP #muffins #healthy
      Whole Wheat Muffins with Tart Cherries & Almonds
    • Sriracha Lime Olive Oil Popcorn Recipe…A whole grain snack with a tangy kick! 104 calories and 3 Weight Watchers Freestyle SP
      Sriracha Lime Olive Oil Popcorn Recipe
    • Four ingredients and five minutes are all that’s needed to make this healthy tart cherry cream cheese yogurt dip recipe. Bring a little zip to that plate of fruit! 47 calories and 2 Weight Watchers Freestyle SP
      Tart Cherry Cream Cheese Yogurt Dip Recipe
    • Pink Grapefruit Recipe with Honey Mint Syrup
    • Baked Tart Cherry & Cream Cheese Wontons Recipe
    • Zucchini Carrot Muffins Recipe
    • Greek Avocado & Feta Cucumber Cups Recipe
    • Sun-Dried Tomato & Dill Yogurt Dip
    • Cinnamon Apple & Goat Cheese Crostini Recipe
    • Mini Guacamole & Olive Cups Recipes {Healthy Snack}
    • Vegetarian Pesto & Olive Pizza Roll-Ups Recipe
    • Keep these No-Bake Cherry Almond Granola Bites on hand for easy, healthy snacking. The kids will never know that they are low sugar! 124 calories and 4 Weight Watchers Freestyle SP #weightwatchers #lowsugar
      No-Bake Cherry Almond Granola Bites {Low Sugar, Gluten-Free}
    • 50 Healthy Snacks...100 Calories or Less

    Posts pagination

    1 2 Next page

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

    More about me →

    Popular

    • Scrambled eggs with smoked salmon on a plate.
      Scrambled Eggs with Smoked Salmon
    • Bucatini noodles with salmon, broccoli and dill in a white bowl.
      Lemon Salmon Pasta Recipe
    • Black bean soup with hame and a lime wedge in a bowl.
      Black Bean Soup with Ham
    • Salmon poke, avocado and edamame in a bowl.
      Salmon Poke Bowl

    Footer

    ↑ back to top

    About

    • Meet Dara
    • Contact
    • Work With Me
    • FAQ
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Recipes

    • All Recipes
    • Main Dishes
    • 30-Minute Meals
    • Side Dishes
    • Soups

    I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2025 Cookin' Canuck