This healthy shrimp avocado salad will leave your family begging for more. Succulent shrimp, crunchy jicama, sweet strawberries and creamy avocado. What's not to love?! 330 calories and 6 Weight Watchers Freestyle SP
Seared Shrimp Avocado Salad Recipe with Strawberries & Jicama
Shrimp avocado salad brings back childhood memories. If there's one thing that I remember from my first experiences eating in nice restaurants as a kid, it would be shrimp. Shrimp cocktail, to be exact. Between my "thing" for the little crustacean and my equal devotion to avocado recipes, a salad with shrimp and avocado seemed like a no-brainer. (If you love shrimp as much as I do, don't miss my 20 Shrimp Recipes for Dinner.)
Growing up in Vancouver, Canada gave my family easy access to vacations on the Oregon coast. Year after year, my parents and I drove down through Washington state and on to Oregon's pounding surf and endless sand. As much as I loved running from the crashing waves and collecting seashells, it was really all about the seafood. Even as a kid, food was always near the top of the agenda. Not much has changed.
Our favorite place to stay was the Inn at Spanish Head near Lincoln City, partly for their prime cliffside location and easy access to the beach, and partly because each unit included a full kitchen where we could steam Dungeness crabs and sear scallops that we picked up from the docks first thing in the morning.
Yep, all about the food!
Thankfully I married a man who likes his shrimp and crab as much as I do. We have unabashedly brainwashed our two boys to think that there's nothing better than savoring a succulent shrimp or sucking the meat out from a crab claw. They are willing participants in the whole brainwashing process.
Fresh strawberries are starting to appear at our markets and add a wonderful pop of sweetness to offset the lemon parsley dressing. As for the jicama and avocado - well, they're the perfect foil for each other, one crunchy and one creamy.
We ate every last morsel of this dinner salad and it left my kids begging for more shrimp. Mission accomplished.
How to pan sear shrimp:
- Before seasoning or cooking the shrimp, pat dry with a paper towel. Dry shrimp will sear and brown; damp shrimp will steam.
- You can either toss the shrimp in oil (such as olive oil or canola oil) before adding them to the skillet, or you can heat the oil in the pan, then add the shrimp.
- Regardless of when you're using the oil, be sure to season the shrimp with salt, pepper and any other herbs/spices before adding to the skillet. I typically toss the shrimp in a bowl with the seasonings.
- Searing means to cook the shrimp quickly at a high heat. Set the burner to medium-high heat and make sure the skillet is heated before adding the oil and/or shrimp.
- Shrimp cooks QUICKLY, particularly at high heats, so don't walk away from the stove. It should only take about 1 minute per side, which will produced slightly browned, succulent shrimp. Overcooking tends to turn shrimp into little rubbery morsels.
Other healthy shrimp recipes:
Roasted Shrimp with Rosemary, Garlic & Lemon {Cookin' Canuck}
Lemon & Dill Shrimp Quesadilla {Cookin' Canuck}
Roasted Shrimp Scampi {Rasa Malaysia}
Roasted Shrimp Tacos with Avocado Peach Salsa {The Perfect Pantry}
Asian Zucchini Noodle Stir-Fry with Shrimp {Just a Taste}
Seared Shrimp Salad with Jicama, Strawberries & Avocado
Ingredients
- ¾ pound large raw shrimp peeled
- ½ teaspoon salt
- ½ teaspoon ground pepper
- ¼ teaspoon garlic powder
- 1 ½ teaspoons olive oil
- 4 cups mixed greens
- 1 small jicama peeled & cut into strips (about 2 ½ cups)
- 2 cups sliced strawberries
- 1 avocado chopped
The Dressing:
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon honey
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 3 tablespoons minced flat-leaf parsley
Instructions
- Place the shrimp in a medium-sized bowl and season with the salt, pepper and garlic powder.
- Heat the olive oil in a large nonstick skillet set over medium-high heat.
- Add the shrimp and cook until they are just cooked through, about 1 minute per side. Remember that they will continue to cook a bit after being removed from the pan.
- In a large bowl, toss together the shrimp, mixed greens, jicama, strawberries and avocado. Toss with the dressing to coat.
- Divide between 4 dinner plates. Serve.
The Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, agave nectar, salt and pepper. Stir in the parsley.
Notes
Nutrition
This recipe was originally posted on April 9, 2015 and was updated on April 11, 2019.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Luna Regina
This is remarkably simple, and with avocado and strawberries, it's everything I love!
de_dietrich
This recipe is amazing! Must be delicious.
Kim Beaulieu
We've always had seafood allergies here so we can't partake but when I see this it makes me wish I could gobble it all up. It looks so inviting and fresh. The strawberries just pop off the page.
Kari
So full of delicious good for you ingredients!
Kari
Lauren @ Healthy Delicious
I loooooved shrimp as a kid too - it definitely felt fancy and "grown up." This salad looks super tasty - I love the combination of shrimp, strawberries, and avocado.
Liz+@+Floating+Kitchen
This is such a beautiful salad. And jicama! Love it and I kind of forgot about it until just now (I hate when that happens!). Thanks for the reminder. And love love love the Oregon coast. Glad you have so many fun memories there!
Aggie
oh Dara, I really love this salad!!
Kelly
This looks SO GOOD. I definitely want to try it ASAP!
Lydia (The Perfect Pantry)
I love the combination of shrimp and fruit! (And thanks for linking to one of my recipes.)
Brenda @ a farmgirl's dabbles
Mmmmm...I love the sound of shrimp and strawberries together. Lovely spring salad!
Liz
Thank you Dara for the nice salad.
Ashley @ Wishes & Dishes
I hope to brainwash my future kids someday in the same way! haha! Love this and love shrimp soo much!
Martha @ A Family Feast
What a delicious and healthy salad! I love the addition of the jicama!
The Food Hunter
Funny I have lots of childhood memories of shrimp cocktail...who knew there were other ways to eat it 🙂
Colleen (Souffle Bombay)
Shaaaa-riiiimmmppp! I'm not gonna lie, I could eat shrimp every-single-day! What a beautiful salad and dressing! Frist, I'd eal allll the shrimp, then I'd move on to the avocados...Mmmm! Perfect! I also marries a seafood-loving man and we have big crab and shrimp fests annually. Sadly the kids are allergic to shellfish. They will never know the Heaven that is a perfect bite of shrimp 🙁
Robyn Stone | Add a Pinch
This salad is perfect! I love the ingredients - so fresh and bright - and delicious! Want this really soon!!!