Serve up this light, dairy free Vegan Mashed Potato & Cauliflower dish, with roasted peppers and caramelized onions for Thanksgiving this year. Thank you to GO Veggie! and Kitchen PLAY for helping me to share this recipe & giveaway with you.
Whether you follow a vegan diet or are trying to eat lighter this holiday season, or you have a vegan guest or relative at your Thanksgiving or holiday table, this mashed potato and cauliflower is a fantastic option. Making sure everyone you love is taken care of (at least feast-wise) is all a part of spreading the holiday cheer.
Considering that mashed potatoes are typically laden with milk or cream, and plenty of butter, coming up with a lighter, vegan version requires some tinkering. But have no fear, I have tinkered and tasted on your behalf. The result is a recipe that will impress all of your guests, not just those looking for a dairy free alternative.
(Looking for the giveaway? Just scroll down.)
So, what’s the trick? This recipe uses a mixture of potatoes and cauliflower florets, mashed to a smooth texture, and spiked with sweet caramelized onions and smoky roasted red peppers. The cauliflower provides a lighter texture overall…not a typical dense mashed potato texture.
The trick to the creaminess (without the cream) is twofold. Instead of milk, I used almond milk. Then I added a good dollop of GO Veggie! Dairy Free, Vegan Classic Plain Cream Cheese, which is a vegan cream cheese alternative. There is no cholesterol in the cream cheese and the saturated fats are plant-based.
GO Veggie! dairy free, vegan cream cheese alternatives come in three flavors: classic plain, chive & garlic (which would be fantastic in this recipe, too) and strawberry. You can check out the ingredients lists and nutritional panels here.
This recipe is very flexible. Think of substituting a mixture of fresh herbs for the caramelized onions or stir in some roasted garlic for an extra layer of flavor.
The recipe:
Heat the olive in a large skillet over medium heat.
Add the onions and cook, stirring occasionally, until the onions are golden brown.
Place cubed potatoes and cauliflower florets in a large saucepan and cover the vegetables with cold water.
Bring to a boil and cook until the potatoes and cauliflower are tender when pierced with a fork, about 15 minutes.
Drain the vegetables, return to saucepan and set over medium heat, stirring the potatoes and cauliflower until dry, 1 to 2 minutes.
Using a food mill, potato ricer, hand mixer or potato masher, mash the potatoes with the almond milk to remove the large lumps.
Add the cream cheese to the potatoes and continue to mash until the potatoes are smooth and the cream cheese is incorporated.
Stir the caramelized onions and roasted peppers into the mashed potatoes. Season with salt and pepper. Serve.
The giveaway:
Thanks to GO Veggie!, I have a fun giveaway for you.
For a chance to win, just leave a comment on this post and record that in the Rafflecopter list below. The other entry options are optional, but will give you additional entries (in other words…more chances to win).
This giveaway is open to residents of the United States, aged 18 years and older.
An extra GO Veggie! program:
Inspired to create a great recipe with GO Veggie! Dairy Free Vegan Cream Cheeses? Visit their Facebook page and upload your original recipe for a chance to receive an embroidered GO Veggie! apron. GO Veggie! will also donate $10 to one pre-selected charity partners of your choosing. (P.S. Be sure to spread the cheer by sharing your recipe on Instagram, Twitter and Pinterest, using the hashtag #SpreadCheer.
Cream Cheese Mashed Potato Recipe with Roasted Peppers & Caramelized Onions {Vegan}
| Nutrition Facts | |
|---|---|
| Serving Size | ½ cup |
| Amount Per Serving | As Served |
| Calories 248kcal Calories from fat 56 | |
| % Daily Value | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 15% |
| Transfat 0g | |
| Cholesterol 16mg | 5% |
| Sodium 294mg | 12% |
| Carbohydrate 44g | 15% |
| Dietary Fiber 5g | 20% |
| Sugars 6g | |
| Protein 7g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
- 1 tsp olive oil
- 2 medium yellow onions, chopped
- 2 1/2 lb. russet potatoes, peeled and cut into 3/4-inch cubes
- 1 1/4 lb. cauliflower, cut into small florets
- 1/4 cup + 1 tbsp almond milk
- 3 oz. GO Veggie! Dairy Free, Vegan Classic Plain Cream Cheese Alternative
- 1 roasted red pepper, chopped
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
Instructions
- Heat the olive in a large skillet over medium heat.
- Add the onions and cook, stirring occasionally, until the onions are golden brown.
- Place cubed potatoes and cauliflower florets in a large saucepan and cover the vegetables with cold water.
- Bring to a boil and cook until the potatoes and cauliflower are tender when pierced with a fork, about 15 minutes.
- Drain the vegetables, return to saucepan and set over medium heat, stirring the potatoes and cauliflower until dry, 1 to 2 minutes.
- Using a food mill, potato ricer, hand mixer or potato masher, mash the potatoes with the almond milk to remove the large lumps.
- Add the cream cheese to the potatoes and continue to mash until the potatoes are smooth and the cream cheese is incorporated.
- Stir the caramelized onions and roasted peppers into the mashed potatoes. Season with salt and pepper. Serve.
Recipe Notes
Disclosure: This post is sponsored by GO! Veggie Foods. Product and giveaway items were provided by GO! Veggie Foods. All opinion are my own.
Kate says
This recipe looks sooo yummy!
Michelle @ The Fresh Direction says
This looks like it would be a great addition to any holiday menu. I follow a vegan diet and am always trying to find new recipes that will appeal to the non-vegan eaters at my table too… thanks for sharing!
Katrina @ Warm Vanilla Sugar says
This is full of so much goodness! Love this recipe!
Abby@TheFrostedVegan says
Love this! These look divine, can’t wait to try these!
sarah says
These all look great!
Danielle says
Thank you so much for the recipe. I’ve always wanted to know how to make this.
Jeanette says
Great vegan option for Thanksgiving or any time of the year!
kelley says
Gorgeous recipe, Dara! I love mashed cauliflower and you’ve elevated it to a whole new level with all these savory additions!
Natalie S says
This recipe looks delicious!
Norma | Allspice and Nutmeg says
This looks delicious. I would make this for sure.
MaryB says
This looks like the perfect side dish for my vegan friends coming to our holiday dinner. What great timing!
Beth says
Will definitely be trying your mashed potato & cauliflower recipe! Thanks for posting it, and also turning me on to a product, new to me, Go Veggie!
Aimee @ Simple Bites says
I love mashing cauliflower with potatoes, but you elevate it to a whole new level!
Erica says
I have been looking for a lighter mashed potato recipe. Can’t wait to try this one out and love the added peppers for color and extra jazz. Thanks.
Kate@Diethood says
This looks absolutely delicious! Hearty and so creamy… I love it!
Emily B says
This looks amazing!! I’ve been experiencing with cauliflower quite a bit lately.
Laura (Tutti Dolci) says
I love the roasted peppers and caramelized onions, great side dish!
Kathryn says
Cauliflower has become my families favorite vegetable lately it is so versatile! Roasted, mashed, sautéed, steamed I can’t wait to try this recipe too!
Lorna says
Great thanksgiving side dish
Shannon says
Thanks for offering the giveaway!
Aimee Porter says
I should never read your posts when I’m hungry! This looks amazing:)
Kate D. says
This recipe looks amazing. There are no vegans at this years Thanksgiving dinner, but this recipe will be on the menu!
Jo-Anne says
I’m adding this recipe to my Thanksgiving menu this year.
Jessica @ A Kitchen Addiction says
Such a perfect Thanksgiving side dish! I love combining mashed cauliflower and mashed potatoes!
Kim Beaulieu says
This is one gorgeous and flavour packed mashed potato recipe. I was stopped in my tracks by the photo with the onions, beautiful shot, perfect colour. I love all the add ins to this. I need to try for the family. And I had no idea you could get vegan cream cheese. Very cool.
Rena says
This looks delicious!
Andrea M says
what is the utensil you used to mash!? i’ve never seen anything like that, at least i don’t think, however i’m pretty sure i want it!
Alison says
As stupid as this sounds, I have heard of mashed cauliflower and mashed potatoes, but it never occurred to me that a mix of the two might make a great dish. This recipe looks wonderful!
Shoshana says
Even though I’m not making Thanksgiving, I might just have to make this for dinner one of these days!
Barbara @ Barbara Bakes says
What a great way to dress up potatoes!
Amanda T. says
The Vegan Mashed Potato & Cauliflower dish looks so good that I can’t wait to try it out and add it to my Thanksgiving dinner menu.
sum says
Looks great!
Jenn Edwards says
I love the red and green in these mashed potatoes – reminds me of Christmas!
Starla Bates says
Glad I came across this post, that looks delicious!
xo
Aggie says
Oh Dara this looks so good! I love how you incorporated cauliflower with the potatoes. YUM!
Amy @ The Nifty Foodie says
These look so decadent! Great idea!
Shelby says
I’ve never heard of Go Veggie! I will definitely keep my eyes peeled for it in the grocery stores around here though!
Donna Lynch says
Will have to give Go Veggie a try!
Gabrielle says
This sounds so good, can’t wait to try it!
Brigette says
Looks yummy!
Heidi says
I can’t wait to make this and am sure I will love it– made the butternut squash chicken stew for the third time in a month, today!
Sarah says
These look delicious!
Carolsue says
I’ve been meaning to try these products. If I win, that would be the perfect opportunity! Thanks for the giveaway!
Liz @ The Lemon Bowl says
This sounds and looks so delicious!! Love the red pepper addition!!
Nutmeg Nanny says
Oh yum, the flavors in this recipe are just perfect 🙂 I can’t wait to get a taste of this!!
anna says
These taste amazing. The flavors make this dish the best mashed veggies dish I have ever had.let alone the eye appeal makes you anticipated how delicious out is. Thank you for sharing this with us.
Dara says
I’m so glad to hear that you enjoyed them, Anna! Thanks for letting me know.