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    Home » Holiday Recipes

    Whole Wheat Stuffing Recipe with Dried Cherries & Pecans

    Published: Nov 18, 2015 · Modified: Sep 11, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 14 Comments

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    You won't miss the extra fat one bit in this delicious and lightened-up whole wheat stuffing recipe, complete with dried cherries and chopped pecans. Thank you to the Cherry Marketing Institute for helping me to share this recipe with you.
    Whole Wheat Stuffing with Dried Cherries and Pecans…A delicious, healthy version of a classic holiday recipe. 252 calories and 6 Weight Watchers PP | cookincanuck.com #Thanksgiving

    Whole Wheat Stuffing with Dried Cherries and Pecans…A delicious, healthy version of a classic holiday recipe. 252 calories and 6 Weight Watchers PP | cookincanuck.com #Thanksgiving

    My sure-fire recipe for a successful Thanksgiving is simple. A plateful of stuffing smothered in gravy and topped with a sizeable dollop of cranberry sauce. That’s it. That’s all I need. And even though I appreciate the thought of wild rice or oyster stuffing that are traditional on many holiday tables, Thanksgiving (and Christmas too, for that matter) just isn’t the same without a pan of bread stuffing, soaked in turkey (or chicken) stock and infused with sage and thyme.

    Even though I can turn out a pretty acceptable dish of stuffing by now, nothing compares to one made by my dad. He is our stuffing connoisseur, taking care to choose the best bread and rising early to meticulously cut off the crusts and tear the pieces with a fork to achieve a rustic look. I take the lazy man’s route by cutting the bread with a knife, but always prefer my dad’s version.

    Whole Wheat Stuffing with Dried Cherries and Pecans…A delicious, healthy version of a classic holiday recipe. 252 calories and 6 Weight Watchers PP | cookincanuck.com #Thanksgiving

    Never in all his years of making stuffing has my dad included anything but bread, herbs, celery and stock, but I have a feeling that he would approve of this version with dried Montmorency tart cherries and chopped pecans. If he doesn’t give me the side-eye at Christmas this year, I may just try it out. (Cue reprimand via email from Dad in 3…2…1. He always reads my posts, so my dried cherry and pecan plan won’t stay secret for long.)

    Whole Wheat Stuffing with Dried Cherries and Pecans…A delicious, healthy version of a classic holiday recipe. 252 calories and 6 Weight Watchers PP | cookincanuck.com #Thanksgiving

    First, I’ll have to convince him that the dried cherries add a wonderful sweet-tart flavor and lovely toothy chew to the savory stuffing. If that doesn’t work, I’ll remind him of the multitude of potential health benefits that Montmorency tart cherries offer, including anti-inflammatory properties, an abundance of heart healthy flavonoids and a dose of melatonin, which has been shown to help regulate sleep cycles.

    Whole Wheat Stuffing with Dried Cherries and Pecans…A delicious, healthy version of a classic holiday recipe. 252 calories and 6 Weight Watchers PP | cookincanuck.com #Thanksgiving

    If all of that convincing doesn’t do the trick, then I may be resigned to making two pans of stuffing – one Dad’s way and one my way. I make that sound like an inconvenience but, really, making two pans means more leftovers. And that can only be good!

    Whole Wheat Stuffing with Dried Cherries and Pecans…A delicious, healthy version of a classic holiday recipe. 252 calories and 6 Weight Watchers PP | cookincanuck.com #Thanksgiving

    If you prefer to make this stuffing vegetarian or vegan, simply replace the chicken broth with vegetable broth.

    Montmorency tart cherries can be found in well-stocked grocery stores, as well as healthy food stores, such as Whole Foods. We always have tart cherries available in at least two forms in our house, and we use them daily in nut mixes, in rice salads and in baked oatmeal.

    For more information on tart cherries and recipe inspiration, be sure to visit the Cherry Marketing Institute site, and follow Choose Cherries on Facebook, Twitter and Pinterest.

    Other healthy recipes with dried cherries:

    Healthy Dried Cherry Recipes | cookincanuck.com
    Cookin' Canuck's One-Pot Farro with Butternut Squash & Dried Cherries
    Cookin' Canuck's Dried Cherry & Orange Cranberry Sauce
    Running to the Kitchen's Cinnamon Ginger Kabocha Squash Soup with Tart Cherry Drizzle
    Drool Worthy Daily's Tart Cherry Glazed Brussels Sprouts
    Garden Fresh Foodie's Tart Cherry Sorbet

    Whole Wheat Stuffing Recipe with Dried Cherries & Pecans

    You won't miss the extra fat in this delicious lightened-up whole wheat bread stuffing recipe, complete with dried cherries and chopped pecans.
    5 from 1 vote
    Print Pin Rate
    Course: Side Dishes
    Cuisine: American
    Keyword: Holiday Recipes
    Prep Time: 20 minutes
    Cook Time: 30 minutes
    Total Time: 50 minutes
    Servings: 12 Servings
    Calories: 195kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    • 1 teaspoon olive oil
    • 1 tablespoon unsalted butter
    • 1 medium yellow onion chopped
    • 1 cup diced celery
    • ½ cup minced flat-leaf parsley
    • 2 tablespoons minced fresh sage
    • 1 ½ teaspoons dried thyme
    • ½ teaspoon freshly grated nutmeg
    • 11 cups cubed crusts removed whole wheat bread
    • 1 ½ cups 99% fat-free chicken broth or vegetable broth for vegetarian/vegan
    • ¼ teaspoon salt
    • ¼ teaspoon ground pepper
    • ½ cup dried Montmorency tart cherries
    • ½ cup chopped raw pecans
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 350 degrees F. Lightly coat a 7- by 11-inch baking dish (see Note) with cooking spray.
    • Heat the olive oil and butter in a large nonstick skillet set over medium heat. Add the onion, celery, parsley, sage, thyme and nutmeg. Cook, stirring frequently, until the celery is soft, about 5 minutes.
    • Place the bread cubes in a large bowl and stir in the onion mixture. Season with salt and pepper. Pour in the chicken broth and toss to combine.
    • Stir in the dried cherries and pecans.
    • Transfer the stuffing to the prepared baking dish. Bake until the stuffing is heated through and a light crust forms on top, 20 to 25 minutes.

    Notes

    Weight Watchers Points: 6 (Points+), 5 (Old Points)

    Nutrition

    Calories: 195kcal | Carbohydrates: 27g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 286mg | Fiber: 5g | Sugar: 4g
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Disclosure: This post is sponsored by the Cherry Marketing Institute as part of a year-long brand ambassadorship. All opinions are my own. This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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      Reader Interactions

      Comments

      1. Susan

        November 22, 2015 at 5:50 pm

        The last few years we've started having two stuffings at our holiday table one traditional a la oyster dressing and one creative, my take! My brother still isn't convinced that dried fruit belongs in there but I love the sweet tart addition. I think this sounds delicious and might just have to replace my usual dried cranberries with some cherries!

        Reply
      2. Carla

        November 21, 2015 at 8:13 am

        HA my dad reads my posts too, and he sent me an email when I told my readers I'm not allowed to make Thanksgiving dessert because he insists on making the pie. Anyway, I've done dried cranberries in stuffing before but haven't tried dried cherries. I love tart cherries and can totally see myself eating this entire pan of stuffing.

        Reply
      3. Lori @ RecipeGirl

        November 20, 2015 at 7:17 am

        The stuffing is definitely my favorite and the cherries are such a great flavor addition!

        Reply
      4. naomi

        November 20, 2015 at 2:23 am

        this stuffing - the cherries - it's so healthy and totally delicious. gimme!

        Reply
      5. Paula - bell'alimento

        November 19, 2015 at 8:33 pm

        I'm all about that stuffing too Dara! This one looks irresistible.

        Reply
      6. Heidi @foodiecrush

        November 19, 2015 at 10:08 am

        I made a stuffing recipe with dried cherries this year too! They're a fun alternative to cranberries and I love their sweet pucker. Have fun in Victoria!!

        Reply
      7. eat good 4 life

        November 19, 2015 at 9:26 am

        Oh wow this looks fabulous. I am not much of a stuffing person but I would sure eat this if I had it on front of my face. It looks super tasty and yummy 🙂

        Reply
      8. tanya

        November 18, 2015 at 6:41 pm

        I have always been a traditionalist when it comes to stuffing, but I am falling in love here with the cherries! What a fabulous idea!

        Reply
      9. Jessica @ Sprinkle Some Sugar

        November 18, 2015 at 6:18 pm

        This looks so much better than the traditional stuffing I'm used to!

        Reply
      10. Erin @ Dinners, Dishes, and Desserts

        November 18, 2015 at 4:14 pm

        Love all the fresh herbs. THis looks perfect! I am drooling over all the stuffing recipes lately, the best part of Thanksgiving!

        Reply
      11. Des @ Life's Ambrosia

        November 18, 2015 at 2:57 pm

        Now that is a gorgeous stuffing! I just love the use of the cherries!

        Reply
      12. Aggie @ Aggie's Kitchen

        November 18, 2015 at 12:25 pm

        I love creative stuffings and this is my kind of stuffing! The sound of dried cherries in it is giving me total cravings.

        Reply
      13. Deanna Segrave-Daly

        November 18, 2015 at 7:24 am

        Love love dried cherries and love me some stuffing so this is right up my alley.

        Reply
      14. Taylor @ Food Faith Fitness

        November 18, 2015 at 5:38 am

        I love the idea of the dried cherries in this stuffing! Plus, you mentioned such a simple way to make it vegan or vegetarian by changing the type of broth! This can appeal to EVERYONE! I love that 🙂

        Reply

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      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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