One-Pot Chicken Sausage & Bean Ragout Recipe

This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP

You know you've hit the recipe jackpot when your two kids and one of their friends inhale their first helping of a one-pot sausage recipe and promptly ask for a second. When this particular friend comes over for dinner, it's time to put on my thinking cap so that I can feed him a healthy, gluten-free meal. I've got it down to a science, making sure that my pantry is stocked with gluten-free friendly items, such as tamari soy sauce, gluten-free chicken broth, quinoa and so on.

The sausages that are regularly stashed in our freezer, 5th Avenue Grill Turkey Sausages (we buy them at Costco) happen to be gluten-free. I've used them in several recipes, including here. Admittedly, using sausages of any variety bump up the sodium count, so this one-pot sausage recipe will be a "once in awhile" dinner for us...moderation is always key.

If you want to bump up the vitamins, add a handful or two of fresh spinach or chopped kale. If you aren't a fan of black beans, try substituting them with cannellini or great northern beans.

Serve the ragout over quinoa, brown rice or even whole wheat pasta to round out the meal.

And did I mention that this recipe is quick? All you need is about 30 minutes, and 15 of those minutes are inactive "simmer" time.

Other one-pot meal recipes:

One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
One-Pot Whole Wheat Pasta with Chicken & Spinach
One-Pot Cumin & Smoked Paprika Chicken with Potatoes
Fisherman's Soup with Tilapia, Shrimp, Tomatoes & Capers

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One-Pot Chicken Sausage & Bean Ragout Recipe

This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP

5 from 3 votes

Print Pin Rate

Course: Entrees

Cuisine: Italian

Keyword: Gluten Free, Healthy Dinner Recipes, One Pot, Poultry Recipes

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 Servings

Calories: 225.2kcal

Author: Dara Michalski | Cookin' Canuck

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Ingredients

• 1 teaspoon olive oil
• 8 chicken sausages such as 5th Avenue Grill, cut into half-circles
• 1 large onion chopped
• 3 garlic cloves minced
• 1 14 ounce can of low-sodium black beans, drained & rinsed
• 1 28 ounce can petite diced tomatoes
• 1 cup low-sodium chicken broth
• ½ teaspoon ground pepper
• 5 basil leaves thinly sliced

Instructions

• Heat the olive oil in a large skillet set over medium-high heat.
• Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.
• Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.
• Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Serving: 1Cup | Calories: 225.2kcal | Carbohydrates: 23.6g | Protein: 23.1g | Fat: 5.1g | Saturated Fat: 1.3g | Cholesterol: 59mg | Sodium: 1380.5mg | Fiber: 6.2g | Sugar: 4.9g

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