• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Instant Pot
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Instant Pot
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Salads

    Warm Bourbon Spinach Salad Recipe with Bacon & Avocado

    Published: Feb 8, 2013 · Modified: Jun 21, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 25 Comments

    6Shares
    Jump to Recipe

    Bourbon Spinach Salad with Bacon & Avocado by Cookin' Canuck #salad #MardiGras #healthy
    Celebrate Mardi Gras with a spinach salad tossed with a bourbon dressing, and topped with avocado and bacon.

    If you can't be at Mardi Gras in person, you might as well douse your salad in bourbon. Now, I know this isn't traditional Mardi Gras-esque food. It's not gumbo, jambalaya or etouffée, and there's not even a collard green in sight. But hey, it has bourbon. That should count for something, right? So, pull on those colored beads, whip yourself up a Hurricane, or some other potent cocktail, and get ready to celebrate.

    To make things even better, the dressing is warmed, which will soften the spinach slightly and add a layer of "fancy" to this simple salad. Creamy avocado, salty bacon and slightly smoky roasted peppers add layers of flavor and texture that will make you say, "That's the best salad I've eaten in awhile." Well, that's what I said, anyways.

    The fat content is a little higher some of my other salad recipes, but only a very small portion is saturated fat. Besides the bacon, this salad provides heart-healthy fat from the avocado and olive oil.

    The recipe:

    The dressing:

    In a small saucepan, whisk together the apple cider vinegar, bourbon, molasses, agave nectar (or honey), salt and pepper. Slowly whisk in the olive oil.

    Bourbon Spinach Salad Recipe with Bacon & Avocado from Cookin' Canuck #salad #MardiGras #healthy

    Set the saucepan over medium-low heat, whisking occasionally, until warm.

    The salad:

    Bourbon Spinach Salad Recipe with Bacon & Avocado from Cookin' Canuck #salad #MardiGras #healthy

    In a large serving bowl, combine the spinach leaves, crumbled bacon, roasted peppers and avocado. Pour in the dressing and toss gently. Serve immediately.

    Bourbon Spinach Salad Recipe with Bacon & Avocado from Cookin' Canuck #salad #MardiGras #healthy

    Other dark leafy salads:

    Salad Recipes by Cookin' Canuck
    Cookin' Canuck's Chopped Kale Salad with Pomegranate & Avocado
    Cookin' Canuck's Strawberry & Goat Cheese Green Salad with Basil Vinaigrette

    Bourbon Spinach Salad Recipe with Bacon & Avocado

    Celebrate Mardi Gras with a spinach salad tossed with a bourbon dressing, and topped with creamy avocado and salty bacon.
    5 from 1 vote
    Print Pin Rate
    Course: Salads
    Cuisine: American
    Keyword: Spinach Salad
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4 Servings
    Calories: 242kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    The Dressing:

    • 2 tablespoons apple cider vinegar
    • 1 tablespoons bourbon
    • 1 teaspoon molasses
    • ½ teaspoon agave nectar or honey
    • ⅛ teaspoon salt
    • ⅛ teaspoon ground pepper
    • 2 tablespoons extra-virgin olive oil

    The Salad:

    • 6 cups packed fresh spinach leaves, stems removed
    • 3 slices bacon cooked and crumbled
    • 1 roasted red pepper 2 halves, cut into thin strips
    • 1 avocado chopped
    Prevent your screen from going dark

    Instructions

    The Dressing:

    • In a small saucepan, whisk together the apple cider vinegar, bourbon, molasses, agave nectar (or honey), salt and pepper. Slowly whisk in the olive oil.
    • Set the saucepan over medium-low heat, whisking occasionally, until warm.

    The Salad:

    • In a large serving bowl, combine the spinach leaves, crumbled bacon, roasted peppers and avocado. Pour in the dressing and toss gently. Serve immediately.

    Notes

    WW (Old Points) 5 / WW (Points+) 5

    Nutrition

    Serving: 1.75Cups + 1.5 tablespoon Dressing | Calories: 242kcal | Carbohydrates: 9g | Protein: 4g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 349mg | Potassium: 567mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4340IU | Vitamin C: 21.9mg | Calcium: 58mg | Iron: 1.7mg
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Signature

    6Shares
    « Healthy Cornmeal Muffins Recipe with Berries & Lemon
    Steamed Shrimp & Mushroom Dumplings Recipe for Chinese New Year »

    Want more easy, healthy recipes?

    Subscribe to get the recipes sent straight to your inbox.

      We won't send you spam. Unsubscribe at any time.

      Reader Interactions

      Comments

      1. sippitysup

        February 10, 2013 at 2:10 pm

        The avocado is a creative addition, but I do consider this dish traditional Mardu Gras food because my mom made a similar version and she LOVED Mardi Gras. GREG

        Reply
      2. Cookie and Kate

        February 10, 2013 at 12:25 pm

        Well, I've been completely oblivious to Mardi Gras this year, but I'd be happy eating bourbon spinach salad any day of the year. This looks so tasty, Dara!

        Reply
      3. Laura (Tutti Dolci)

        February 09, 2013 at 10:40 am

        I love a warm salad and that bourbon dressing sounds incredible!

        Reply
      4. Miss @ Miss in the Kitchen

        February 09, 2013 at 8:30 am

        I love all of these flavors together and that is a knockout gorgeous plate of salad!

        Reply
      5. Rachel @ Baked by Rachel

        February 09, 2013 at 7:46 am

        Mmm I love how sinful and healthy this salad is!

        Reply
      6. Leanne @ healthful pursuit

        February 09, 2013 at 5:33 am

        I've never had gumbo, crazy right? I really need to get on that... And this salad looks fabulous, too! I love bacon through and through.

        Reply
      7. Erika @ The Hopeless Housewife

        February 08, 2013 at 9:52 pm

        This salad is packed with gorgeous colors and amazing flavors, I love it.

        Reply
      8. Carla @ Carlas Confections

        February 08, 2013 at 5:39 pm

        The bourbon definitely counts for something! This looks like the perfect substitution for actual Mardi Gras 😀

        Reply
      9. Denise Browning@From Brazil To You

        February 08, 2013 at 4:13 pm

        What a nice touch adding bourbon to the vinaigrette...Yummy!!!

        Reply
      10. Shitaki

        February 08, 2013 at 12:52 pm

        I love this salad, it's refreshing and very healthy.

        Reply
      11. Katrina @ In Katrina's Kitchen

        February 08, 2013 at 11:41 am

        Bring on the avocados!!!

        Reply
      12. Becky at Vintage Mixer

        February 08, 2013 at 11:20 am

        A bourbon dressing?!! That sounds fabulous and good way to sneak in just a taste of liquor while I'm pregnant 😉

        Reply
      13. kirsten@FarmFreshFeasts

        February 08, 2013 at 11:01 am

        Dara,
        This salad looks lovely, and from the ingredients I bet I'd say the same thing after I ate it, too!
        Thanks!

        Reply
      14. carrian

        February 08, 2013 at 9:34 am

        I think this probably will become a tradition, it's lovely!

        Reply
      15. Barbara | Creative Culinary

        February 08, 2013 at 9:31 am

        I've always loved a salad with spinach and bacon and a warm dressing. Adding bourbon...well, you just KNOW that is right up my alley, right? Sounds pretty perfect to me.

        Reply
      16. Liz @ The Lemon Bowl

        February 08, 2013 at 9:25 am

        Loving this salad for Valentine's day!! My hubby loves warm bacon spinach salads.

        Reply
      17. Kristen

        February 08, 2013 at 9:18 am

        Oh my - I love the thought of bourbon in a dressing! Mmmmmm!

        Reply
      18. Jenna

        February 08, 2013 at 7:46 am

        What a great way to celebrate! This looks amazing

        Reply
      19. Alaina @ Fabtastic Eats

        February 08, 2013 at 7:10 am

        Beautiful! What a fun salad! Im always in need of some creative salad Ideas!! Thanks!

        Reply
      20. Sprigs of Rosemary

        February 08, 2013 at 6:15 am

        You had me at bourbon . . . or maybe it was the avocado, or the bacon, even the spinach. I love 'em all. And your photos and step-by-step are, once again, simply gorgeous.

        Reply
      Newer Comments »

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • No-Cook Black Bean Wraps
      • Parmesan Crusted Salmon Recipe
      • Strawberry Nice Cream
      • Lemon Orzo Salad
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Sautéed Corn, Zucchini & Blistered Tomatoes Recipe
      • Grilled Halloumi Cheese Recipe
      • Grilled Salmon Burgers with Avocado Sauce
      • Strawberry Arugula Salad Recipe

      Footer

      ↑ back to top

      About

      • Meet Dara
      • Contact
      • Work With Me
      • FAQ
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Recipes

      • All Recipes
      • Main Dishes
      • Instant Pot Recipes
      • 30-Minute Meals

      I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

      Copyright © 2022 Cookin' Canuck