20 minute meal! These Buffalo Chicken Stuffed Sweet Potatoes are topped with a light blue cheese yogurt sauce. An easy weeknight dinner recipe!
I have a few friends that are queens of weeknight dinner prep. They wield their knives like pros, putting slow cookers and Instant Pots to use at least a few times per week. And then there is another group of friends who are killing it in other areas of their lives, but just can’t get on top of their weeknight dinner game. And me? I fall smack dab in the middle of the two…meal planning aficionado one week and a hot mess the next.
What I hear over and over again from friends and readers, and is clear when you guys pin the heck out of any quick meal idea that I post (thank you!), is that you covet a great, healthy 20-minute meal. I’m right there with you!
These Buffalo Chicken Stuffed Sweet Potatoes were inspired by my Turkey Taco Stuffed Sweet Potatoes, one of the most popular recipes on my site. And maybe a little bit of inspiration comes from the fact that it’s 98 degrees today. In Seattle. In September. And I’m ready for jeans and sweater weather, and all-things-squash-and-pumpkin.
One of the reasons this recipe comes together so quickly is because it calls for cooked chicken breasts. This is where poaching several chicken breasts on Sunday to use during the week comes in handy. Alternatively, store-bought rotisserie chickens will do the trick.
To save time, cook the sweet potatoes in the microwave. Once they’re cool enough to handle, scoop out the potato and mash it with some olive oil and the same spice mix that you’ll toss with the shredded chicken (paprika, garlic powder and salt…that’s it) before scooping back into the sweet potato skins. The shredded chicken is also coated with a Buffalo chicken sauce (I use this one), then piled onto the stuffed sweet potatoes with a healthy dollop of blue cheese yogurt sauce.
Serve it up with a side salad or steamed veggies.
Buffalo Chicken Stuffed Sweet Potatoes
|Serving Size||1 stuffed potato half ||
|Amount Per Serving||As Served|
|Calories 227kcal Calories from fat 56|
|% Daily Value|
|Total Fat 6g||9%|
|Saturated Fat 2g||10%|
|Dietary Fiber 2g||8%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
20 minute meal! These Buffalo Chicken Stuffed Sweet Potatoes are topped with a light blue cheese yogurt sauce. An easy weeknight dinner recipe! 239 calories and 6 Weight Watchers SmartPoints
- 2 medium sweet potatoes
- 2 tsp olive oil, divided
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 2 small cooked boneless, skinless chicken breasts, shredded
- 1/4 cup Frank's red hot sauce
The yogurt sauce
- 1/4 cup plain nonfat Greek yogurt
- 1 tbsp nonfat milk
- 2 tbsp (1/2 oz.) crumbled blue cheese
- Pinch of salt
- Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, about 4 minutes per side. Let the potatoes rest until cool enough to handle.
- Cut the potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place in a medium-sized bowl. Reserve the skins. With the back of a fork, mash the potato flesh until most lumps are gone. Stir in 1 teaspoon olive oil.
- In a small bowl, stir together the paprika, garlic powder and salt. Stir half of the mixture into the mashed potato. Divide the mashed sweet potato evenly between the potato skins.
- In a medium bowl, toss the shredded chicken with the remaining spice mixture, then stir in the hot sauce until the chicken is coated.
- Divide the chicken mixture evenly between the stuffed sweet potatoes.
- Top each with a dollop of the yogurt sauce.
The yogurt sauce:
- In a small bowl, stir together the yogurt, milk, blue cheese and salt.
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