There’s something about burning calories that makes good food taste great. Runner’s World Magazine recently published an article on pancakes, touting them as one of the most-craved foods following a long run. Pancakes, breakfast burritos, bacon, homefries…it all sounds pretty darn good to me after exerting any sort of energy. But okay, let’s stick with pancakes for now – ladled with caramel and sea salt Bartlett pears, if you please.
In the Runner’s World article, the basic pancake recipe is written by the sweet and talented Pam Anderson of Three Many Cooks (she’s a regular contributor to the magazine). And then there are the dozen or so flavor variations to fit every palate. Well, I decided to add one of my own.
“Are these healthy?” you might ask. Well, the pancakes are made with whole wheat pastry flour. Does that count? And there are pears. Two points for healthy. But then there’s the little matter of the butter and brown sugar used to make the caramel. Sigh, well I didn’t say they were perfect. However, if you just went for a hike, downward-dogged yourself into a sweat in yoga class or ran a 5k, you deserve a little treat.
The recipe:
The pears:
In a saucepan set over medium heat, melt the butter. Add the brown sugar, cinnamon and salt, and stir to combine.
Stir in the pears and cook, simmering, until the pears are tender. You may need to turn down the heat slightly to keep the caramel at a gentle simmer.
Keep warm on low heat until ready to serve.
The pancakes:
In a large bowl, whisk the eggs. Add the flour, milk, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. Mix well.
Heat a frying pan over medium heat or heat a griddle to 375 degrees F. Using a 1/4 cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through. Repeat with the remaining batter.
Serve the pancakes, with the pear and caramel sauce spooned over top. Serve with extra maple syrup, if desired.
Other post-exercise breakfast ideas:
Cookin’ Canuck’s Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage
Cookin’ Canuck’s Southwestern Breakfast Quesadilla with Eggs, Black Beans & Salsa
Two Peas and Their Pod’s Cinnamon Streusel Pancakes
Eclectic Recipes’ Sausage & Eggs Benedict with Mock Hollandaise Sauce
How To: Simplify’s Egg, Pepper & Bacon Breakfast Burritos
Caramel & Sea Salt Pear Pancakes
Ingredients
The Pancakes:
- 2 large eggs
- 2 cup whole wheat pastry flour
- 1 1/2 cup skim milk or more if batter is too thick
- 1 tablespoon maple syrup or honey, agave nectar or brown sugar
- 2 tablespoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- 1/2 teaspoon salt
The Pears:
- 6 tablespoons unsalted butter
- 3 tablespoons packed brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 3 Bartlett pears cored and chopped
- extra maple syrup if desired
Instructions
The Pancakes:
- In a large bowl, whisk the eggs. Add the flour, milk, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. Mix well.
- Heat a frying pan over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.
- Repeat with the remaining batter.
The Pears:
- In a saucepan set over medium heat, melt the butter.
- Add the brown sugar, cinnamon and salt, and stir to combine.
- Stir in the pears and cook, simmering, until the pears are tender. You may need to turn down the heat slightly to keep the caramel at a gentle simmer.
- Serve the pancakes, with the pear and caramel sauce spooned over top.
- Serve with extra maple syrup, if desired.
Nutrition
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Ceb
This pancake recipe is so damn good love it, my kids like it too.
Yıldırım Satılık Daire
I was just reading that pears are the overlooked fruit of the season!! Gorgeous recipe.. I love sea salt on sweet foods.
Ofis Mobilyası
Love the fall flavors of these pancakes. And, yes… I would consider this a healthy breakfast!
domain
Hello Dear, are you actually visiting this web site daily, if so then you will absolutely get pleasant know-how.
Erin @ Texanerin Baking
But the pancakes themselves are really healthy. That’s definitely a bonus! They sound delicious. I bet these would be great with apples. I can’t get enough of them this year. 🙂
Me And My Sweets
Hi,
I’ll be featuring your amazing looking pizza on the 18th of November and I hope that is ok? I’m a new happy follower of your lovely blog and would be happy if you would like to do the same for me.
http://www.meandmysweets.blogspot.com
Cheers!
Johanna
Carolyn
LOVE, LOVE THESE PEAR PANCAKES!!! A GREAT BRUNCH yesterday with sausage & COFFEE:) Thanks so much.hugs Carolyn a Candian!
Marilyn
Mmm…you gotta love the runner’s appetite. 🙂
Averie @ Averie Cooks
Dara these are just gorgeous! Repinned! Great to eat anytime, especially after a run 🙂
Rachel Cooks
I’m loving these pancakes! Hope you had an extra helping after your marathon! 🙂
Kari@Loaves and Dishes
Love the fall flavors of these pancakes. And, yes… I would consider this a healthy breakfast!
Christine
These look delicious! Just stumbled onto your blog. I think I will be looking around some more… Everything looks so yummy!
carolinaheartstrings
What a delicious looking recipe. As always I know that it tastes as amazing as it looks. Come and visit Dara, we have a terrific giveaway this week.
Deborah
I think if anyone deserves these pancakes, you do!! They look amazing!!
kirsten@FarmFreshFeasts
Do I have to run a marathon before I indulge? I’d be happy to prep the garden for winter or walk the dog or make a pizza or do some Pilates instead.
Thanks for the recipe-they look lovely and so does your website!
Liz @ The Lemon Bowl
I was just reading that pears are the overlooked fruit of the season!! Gorgeous recipe.. I love sea salt on sweet foods.
Donna
Whoa – when can I come over for breakfast?!
Pretend Chef
These look so delicious and perfect for a fall morning. Crave worthy! Now I need to get moving to justify eating a plateful.
Julia (the roasted root)
I definitely crave a plate of stacked caramel-topped pancakes with fresh pair after a run or bike ride! Looks fantastic, can’t wait to try!
carrian
Those look so soft and wonderful. Hello fall!