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    Home » Breakfast

    Caramel & Sea Salt Pear Pancake Recipe

    Published: Oct 8, 2012 · Modified: Jun 21, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 40 Comments

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    Caramel & Sea Salt Pear Pancake Recipe by Cookin' Canuck

    There's something about burning calories that makes good food taste great. Runner's World Magazine recently published an article on pancakes, touting them as one of the most-craved foods following a long run. Pancakes, breakfast burritos, bacon, homefries...it all sounds pretty darn good to me after exerting any sort of energy. But okay, let's stick with pancakes for now - ladled with caramel and sea salt Bartlett pears, if you please.

    In the Runner's World article, the basic pancake recipe is written by the sweet and talented Pam Anderson of Three Many Cooks (she's a regular contributor to the magazine). And then there are the dozen or so flavor variations to fit every palate. Well, I decided to add one of my own.

    "Are these healthy?" you might ask. Well, the pancakes are made with whole wheat pastry flour. Does that count? And there are pears. Two points for healthy. But then there's the little matter of the butter and brown sugar used to make the caramel. Sigh, well I didn't say they were perfect. However, if you just went for a hike, downward-dogged yourself into a sweat in yoga class or ran a 5k, you deserve a little treat.

    The recipe:

    The pears:
    In a saucepan set over medium heat, melt the butter. Add the brown sugar, cinnamon and salt, and stir to combine.

    Caramel & Sea Salt Pear Pancake Recipe

    Stir in the pears and cook, simmering, until the pears are tender. You may need to turn down the heat slightly to keep the caramel at a gentle simmer.

    Keep warm on low heat until ready to serve.

    The pancakes:
    In a large bowl, whisk the eggs. Add the flour, milk, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. Mix well.

    Heat a frying pan over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through. Repeat with the remaining batter.

    Serve the pancakes, with the pear and caramel sauce spooned over top. Serve with extra maple syrup, if desired.

    Caramel & Sea Salt Pear Pancake Recipe by Cookin' Canuck

    Other post-exercise breakfast ideas:

    BreakfastCollage
    Cookin' Canuck's Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage
    Cookin' Canuck's Southwestern Breakfast Quesadilla with Eggs, Black Beans & Salsa
    Two Peas and Their Pod's Cinnamon Streusel Pancakes
    Eclectic Recipes' Sausage & Eggs Benedict with Mock Hollandaise Sauce
    How To: Simplify's Egg, Pepper & Bacon Breakfast Burritos

    Caramel & Sea Salt Pear Pancakes

    From the kitchen of Cookin Canuck. www.cookincanuck.com
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: Whole Wheat Recipe
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 12 6-inch Pancakes (Approximately)
    Calories: 186kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    The Pancakes:

    • 2 large eggs
    • 2 cup whole wheat pastry flour
    • 1 ½ cup skim milk or more if batter is too thick
    • 1 tablespoon maple syrup or honey, agave nectar or brown sugar
    • 2 tablespoons baking powder
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ⅛ teaspoon ground allspice
    • ½ teaspoon salt

    The Pears:

    • 6 tablespoons unsalted butter
    • 3 tablespoons packed brown sugar
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon sea salt
    • 3 Bartlett pears cored and chopped
    • extra maple syrup if desired
    Prevent your screen from going dark

    Instructions

    The Pancakes:

    • In a large bowl, whisk the eggs. Add the flour, milk, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. Mix well.
    • Heat a frying pan over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.
    • Repeat with the remaining batter.

    The Pears:

    • In a saucepan set over medium heat, melt the butter.
    • Add the brown sugar, cinnamon and salt, and stir to combine.
    • Stir in the pears and cook, simmering, until the pears are tender. You may need to turn down the heat slightly to keep the caramel at a gentle simmer.
    • Serve the pancakes, with the pear and caramel sauce spooned over top.
    • Serve with extra maple syrup, if desired.

    Nutrition

    Serving: 1Pancake + 1 Topping | Calories: 186kcal | Carbohydrates: 28g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 43mg | Sodium: 173mg | Potassium: 385mg | Fiber: 4g | Sugar: 10g | Vitamin A: 290IU | Vitamin C: 2mg | Calcium: 147mg | Iron: 1.1mg
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Signature

    87Shares
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      Reader Interactions

      Comments

      1. Ceb

        September 09, 2019 at 3:40 am

        5 stars
        This pancake recipe is so damn good love it, my kids like it too.

        Reply
      2. Yıldırım Satılık Daire

        January 05, 2015 at 1:07 am

        I was just reading that pears are the overlooked fruit of the season!! Gorgeous recipe.. I love sea salt on sweet foods.

        Reply
      3. Ofis Mobilyası

        January 02, 2015 at 8:59 am

        Love the fall flavors of these pancakes. And, yes… I would consider this a healthy breakfast!

        Reply
      4. domain

        October 18, 2014 at 6:23 am

        Hello Dear, are you actually visiting this web site daily, if so then you will absolutely get pleasant know-how.

        Reply
      5. Erin @ Texanerin Baking

        November 18, 2012 at 12:11 pm

        But the pancakes themselves are really healthy. That's definitely a bonus! They sound delicious. I bet these would be great with apples. I can't get enough of them this year. 🙂

        Reply
      6. Me And My Sweets

        November 11, 2012 at 9:03 am

        Hi,

        I'll be featuring your amazing looking pizza on the 18th of November and I hope that is ok? I'm a new happy follower of your lovely blog and would be happy if you would like to do the same for me.

        http://www.meandmysweets.blogspot.com

        Cheers!

        Johanna

        Reply
      7. Carolyn

        October 29, 2012 at 9:32 pm

        LOVE, LOVE THESE PEAR PANCAKES!!! A GREAT BRUNCH yesterday with sausage & COFFEE:) Thanks so much.hugs Carolyn a Candian!

        Reply
      8. Marilyn

        October 17, 2012 at 6:10 am

        Mmm...you gotta love the runner's appetite. 🙂

        Reply
      9. Averie @ Averie Cooks

        October 13, 2012 at 11:04 am

        Dara these are just gorgeous! Repinned! Great to eat anytime, especially after a run 🙂

        Reply
      10. Rachel Cooks

        October 11, 2012 at 1:27 pm

        I'm loving these pancakes! Hope you had an extra helping after your marathon! 🙂

        Reply
      11. Kari@Loaves and Dishes

        October 10, 2012 at 5:09 pm

        Love the fall flavors of these pancakes. And, yes... I would consider this a healthy breakfast!

        Reply
      12. Christine

        October 10, 2012 at 7:15 am

        These look delicious! Just stumbled onto your blog. I think I will be looking around some more... Everything looks so yummy!

        Reply
      13. carolinaheartstrings

        October 09, 2012 at 6:10 pm

        What a delicious looking recipe. As always I know that it tastes as amazing as it looks. Come and visit Dara, we have a terrific giveaway this week.

        Reply
      14. Deborah

        October 09, 2012 at 8:31 am

        I think if anyone deserves these pancakes, you do!! They look amazing!!

        Reply
      15. kirsten@FarmFreshFeasts

        October 09, 2012 at 5:39 am

        Do I have to run a marathon before I indulge? I'd be happy to prep the garden for winter or walk the dog or make a pizza or do some Pilates instead.
        Thanks for the recipe-they look lovely and so does your website!

        Reply
      16. Liz @ The Lemon Bowl

        October 09, 2012 at 5:38 am

        I was just reading that pears are the overlooked fruit of the season!! Gorgeous recipe.. I love sea salt on sweet foods.

        Reply
      17. Donna

        October 08, 2012 at 5:16 pm

        Whoa - when can I come over for breakfast?!

        Reply
      18. Pretend Chef

        October 08, 2012 at 5:00 pm

        These look so delicious and perfect for a fall morning. Crave worthy! Now I need to get moving to justify eating a plateful.

        Reply
      19. Julia (the roasted root)

        October 08, 2012 at 3:50 pm

        I definitely crave a plate of stacked caramel-topped pancakes with fresh pair after a run or bike ride! Looks fantastic, can't wait to try!

        Reply
      20. carrian

        October 08, 2012 at 2:47 pm

        Those look so soft and wonderful. Hello fall!

        Reply
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      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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