Cucumber Salad Recipe with Dill Yogurt Dressing

This is one of the easiest summertime salads you can make! This creamy cucumber salad is dressed with a light dill yogurt dressing and can be mostly made ahead of time. 24 calories and 0 Weight Watchers Freestyle SP

Cucumber Salad Recipe with Dill Yogurt Dressing

We are big on summertime side dishes around here, particularly ones that have some sort of make-ahead element, making them ideal for taking to potlucks. Summertime salad recipes are ideal for this and recipes like Thai Chicken Salad, Cantaloupe Goat Cheese Salad and Healthy BLT Slaw have become family favorites.

We always…always…have English cucumbers on hand at our house, and we use them in green salads and sandwiches every single day. It was high time that I came up with a cucumber salad recipe. As much as I love Thai-inspired cucumber salads, with rice vinegar and fish sauce, a creamy yogurt dill dressing was the order of the day!

How to make cucumber salad:

• For cucumber salads (and just in general), I prefer English cucumbers, which don’t need to be peeled or seeded. If using a regular cucumber, I recommend peeling it on removing the seeds.
• Cut the cucumber in half lengthwise, then cut each half into 1/4-inch thick half-circles.
• Combine the dressing ingredients in a bowl and whisk to incorporate. Stir in the fresh dill.
• If serving the salad later in the day, cover the cucumbers and dressing, and store separately in the fridge.
• Dress the salad immediately before serving. I find that if the salad sits for too long after being dressed, liquid starts to accumulate in the bottom of the serving bowl.

Other healthy summer salad recipes:

Arugula Salad with Roasted Tomatoes & Pasta {Vegan} {Cookin’ Canuck}
The Ultimate Summer Salad with Dill Buttermilk Dressing {Cookin’ Canuck}
New Potato Salad with Eggs & Mustard {The View From Great Island}
Chopped Caprese Salad {The Cookie Rookie}

Cucumber Salad with Dill Yogurt Dressing

This is one of the easiest summertime salads you can make! This creamy cucumbler salad is dressed with a light dill yogurt dressing. 24 calories and 0 Weight Watchers Freestyle SP

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Course: Salads, Side Dishes

Cuisine: American

Keyword: Gluten Free

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4 Servings

Calories: 23.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

• 1 English cucumber cut into ¼-inch half circles (about 3 cups)
• 1/3 cup plain nonfat Greek yogurt
• 1 tablespoon nonfat milk
• 1 teaspoon lemon juice
• 1/8 teaspoon kosher salt
• 1 tablespoon minced fresh dill

Instructions

• Place the cucumber slices in a serving bowl.
• In a small bowl, whisk together the yogurt, milk, lemon juice and salt. Stir in the dill.
• Pour the dressing over the cucumbers and stir to coat. Serve immediately.*

Notes

*If serving at a later time, store the cucumbers and the dressing in the fridge separately. Whisk the dressing and add to the cucumbers right before serving.

Weight Watchers Points: 0 (Freestyle SmartPoints), 1 (Points+)

Nutrition

Serving: 0.75Cup | Calories: 23.8kcal | Carbohydrates: 3.3g | Protein: 2.8g | Cholesterol: 0.9mg | Sodium: 81.6mg | Fiber: 0.3g | Sugar: 2.2g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

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