These grilled lamb chops are simply prepared and topped with squeeze of lemon and a fresh salad of tomatoes, cucumbers and kalamata olives. This is an easy, healthy meal that is impressive enough to serve to guests. 266 calories and 6 Weight Watchers Freestyle SP
Greek Grilled Lamb Chops Recipe with Tomato, Cucumber & Kalamata Olive Salad
Yes, I realize it was just a few days ago that I posted Ten Vegetarian Recipes for the Grill and then a vegetarian pasta salad (with plenty of variations) just a couple of days later. I realize I’m swaying between extremes, like a bungi-jumper standing on a precipice, trying to decide if he’s completely nuts or wickedly cool (been there – but that’s a story for another day). Hey, I love my vegetarian meals, but sometimes a girl needs a good piece of red meat to satisfy her carnivorous tendencies. As far as red meat goes, lamb is a good option when it comes to making healthy choices. Okay, it’s not quite as lean as the bison I used in Lean Bison & Barley Soup, but it has several things going for it.
To start, lamb chops have a wonderful mild and almost sweet flavor. When cooked properly (medium-rare, in my book), it is tender and juicy. As far as the fat content, lamb has less marbling (fat running through it) than beef. So, when you trim any extra fat from the outside of the chops, you end up with a pretty lean piece of meat. One 3-ounce serving of lamb weighs in at about 170 calories. That’s a small caloric price to pay for the benefit of ingesting high levels of iron and zinc.
As with any meat, one of the keys to serving a healthy meal lies in the preparation. If you cook with copious amounts of butter or oil, or douse the meat in rich sauces, the leanest cut of meat turns into a plate booby-trapped with saturated fat and mega calories. Keeping things simple not only reduces the fat and calorie count but it also lets the natural flavor of the meat take center stage.
This lamb is simply seasoned with salt, pepper and dried oregano, then cooked quickly on the grill. Once it comes off the grill, it is brightened with a squeeze of fresh lemon juice and topped with a fresh salad of tomato, cucumber and kalamata olives. Season, grill, serve…that’s my kind of meal.
The whole meal came together in less than half an hour and received rave reviews from my family. As for me – well, I picked up those lamb chop bones and sucked off every last bit of flavor. I couldn’t bear to waste a morsel.
The recipe:
The lamb:
Preheat grill to medium-high heat.
Season both sides of the lamb chops with salt, pepper and oregano. Gently press the seasonings into the meat.
Place the lamb chops on the grill and cook until medium rare, about 4 minutes per side.
Place the lamb chops on a plate and squeeze the lemon over the chops.
The salad:
In a medium bowl, stir together the tomatoes, cucumber, kalamata olives, lemon juice, olive oil and mint.
Place 2 lamb chops on each plate and top with the tomato salad. Serve.
Greek Grilled Lamb Chops Recipe with Tomato, Cucumber & Kalamata Olive Salad
Ingredients
The Lamb:
- 8 3 ounce each lamb chops (about 1 to 1 1/2 inches thick)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon dried oregano
- 1 lemon
The Salad:
- 1 cup cherry tomatoes halved
- 1 cup chopped cucumber
- 1/4 cup kalamata olives quartered
- 1 teaspoon fresh lemon juice
- 1 teaspoon extra-virgin olive oil
- 1 tablespoon thinly sliced fresh mint
Instructions
The Lamb:
- Preheat grill to medium-high heat.
- Season both sides of the lamb chops with salt, pepper and oregano. Gently press the seasonings into the meat.
- Place the lamb chops on the grill and cook until medium rare, about 4 minutes per side.
- Place the lamb chops on a plate and squeeze the lemon over the chops.
The Salad:
- In a medium bowl, stir together the tomatoes, cucumber, kalamata olives, lemon juice, olive oil and mint.
- Place 2 lamb chops on each plate and top with the tomato salad. Serve.
Notes
Nutrition
Disclaimer: This post was sponsored by Bush’s Beans, and the beans were provided by them at no cost to me.
Disclosure: This post was sponsored by Bush’s Beans, and the beans were provided by them at no cost to me. All opinions are my own. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Wenderly
Oh how My Yanni would love this! Beautiful Dara!
Deborah
I’ve only had lamb a few times before, but I’ve never cooked it myself. Looks like I need to branch out, though!!
Roz@weightingfor50
Sometimes, there is NOTHING like lamb. Especially with greek flavours. Thanks as always for sharing another lovely looking recipe!!!
Sommer@ASpicyPerspective
Dara, Lamb is an absolute favorite of mine and what a wonderful way to prepared it! I bet it tastes fabulous with those Sweet Mesquite Beans. 🙂