Healthy Mushroom Orzo Soup Recipe

5 from 5 votes

Updated: Mar 14, 2023 · By Dara
This post may contain affiliate links. · 54 Comments

This delicious, vegan Healthy Mushroom, Orzo and Swiss Chard Soup is hearty and rich in flavor, but light on calories.

I officially entered the land of crazy this weekend. I am training for my first marathon. In fact, the marathon is less than two weeks away (cue the butterflies). There are times when this thought makes me want to close the blinds, wrap myself in a blanket and eat soup all day to comfort myself (this Healthy Mushroom & Swiss Chard Soup will do nicely, thank you very much). Thankfully for my morale, these days are overshadowed by the moments when I practically itch to lace up my running shoes and hit the road.

This past Saturday was one of those really good days. Okay, I admit that being faced with my longest run ever was a bit much to take on a Saturday morning. Luckily, my husband (a darn impressive marathoner) was there to give me the "Take it slow. Just check off the miles one-by-one" pep talk.

After a lot of mental games, a crash into the proverbial wall at mile 16 and a near-sprint up the hill at the end (I credit that burst of energy to sheer delirium), I finished at the 20.5 mile mark. Yep, I am an official citizen of the land of crazy.

The rest of the day? Oh, there was a lot of reclining, heaps of food consumed and an obscene amount of moaning and groaning over sore muscles. If I had the energy, I would have done a happy dance when I remembered that there were leftovers of this soup in the fridge. The light broth, earthy mushrooms and vitamin-packed chard nourished my body and brought some life back to my muscles.

A few days before making this soup, I stumbled upon some whole wheat orzo at my local supermarket. The texture was perfect for the soup and would work well in any dish that calls for regular orzo.

The recipe:

Heat 2 teaspoons olive oil in a large saucepan set over medium heat.

Add the onion and garlic, and cook, stirring occasionally, until onions are translucent, 4 to 5 minutes.

Add the remaining 1 teaspoon olive oil, mushrooms, pepper and sage. Cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Stir in the balsamic vinegar.

Add the vegetable broth to the onions and mushrooms. Stir well. Bring the mixture to a boil over medium-high heat.

Add the orzo and cook until the orzo is almost al dente.

Add the Swiss chard, cover the saucepan and cook for about 3 minutes, or until the Swiss chard is wilted. Serve it up!

Other healthy vegetarian soups:

French Onion & Endive Soup with Pancetta
Hearty Lentil & Black Bean Soup with Smoked Paprika

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This delicious Healthy Mushroom, Orzo and Swiss Chard Soup is hearty and rich in flavor, but light on calories. 126 calories and 3 Weight Watchers Freestyle SP #vegan

Healthy Mushroom Orzo Soup

This delicious Healthy Mushroom Soup with Swiss chard is hearty and rich in flavor, but light on calories.

5 from 5 votes

Print Pin Rate

Course: Entrees, Soups

Cuisine: American

Keyword: Meatless Monday, Vegetarian

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: Servings

Calories: 120kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

3 teaspoons olive oil divided
½ large yellow onion diced
3 clove garlic minced
12 ounces crimini or baby bella mushrooms, sliced
½ teaspoon freshly ground black pepper
1 tablespoon minced fresh sage
1 tablespoon balsamic vinegar
7 cups low sodium vegetable broth
⅔ cups whole wheat orzo
4 cups chopped Swiss chard
salt and pepper to taste

Instructions

Heat 2 teaspoons olive oil in a large saucepan set over medium heat.
Add the onion and garlic, and cook, stirring occasionally, until onions are translucent, 4 to 5 minutes.
Add the remaining 1 teaspoon olive oil, mushrooms, pepper and sage. Cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Stir in the balsamic vinegar.
Add the vegetable broth to the onions and mushrooms. Stir well. Bring the mixture to a boil over medium-high heat.
Add the orzo and cook until the orzo is almost al dente.
Add the Swiss chard, cover the saucepan and cook for about 3 minutes, or until the Swiss chard is wilted. Serve it up!

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+)

*Not included in nutritional information.

Nutrition

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Comments

5 from 5 votes (1 rating without comment)

The recipe:

Other healthy vegetarian soups: