This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals.
This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals.
When I wrote about My Health and Weight Loss Journey: Before & After Photos, I got into the nitty gritty about my exercise routine and daily meals. Lunch is a tricky meal because it needs to be something quick and easy so that I can get back to the business of the day, but hearty enough to carry me through to a light afternoon snack. This low-fat salmon salad sandwich is one of my favorites for many reasons.
First of all, this meal comes together in about five minutes. Open a can of salmon, chop up some veggies and mix it all together with a little mayo and some capers. Done. Of course, you could pile this savory mixture onto a slice of toast, but I prefer the ease and high-fiber benefits of a good whole grain cracker. The Whole Grain Wasa Crispbreads have been a favorite since I was a kid, but feel free to use whatever appeals to you.
Typically, salmon salad is gloppy with mayo but in this recipe, I reduce the amount of mayo and make up for the lost moisture with diced red pepper and celery. For an added kick of flavor, the brine of capers works rather nicely, thank you very much. In fact, anything with capers gets a thumbs-up in my books.
Each serving, which consists on two crispbreads, â…” cup of the salmon mixture and some cucumber slices comes to a mere 222 calories, with a whopping 23 grams of protein. It fills me up without blowing up my healthy eating goals.
For other recipes using canned salmon and tuna, try Baked Moroccan Salmon Patties, Tuna Pasta Salad and Salmon Melts.
The recipe:
In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.
Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.
Other easy, low-fat lunch recipes:
Cookin' Canuck's Chicken Pinwheel Sandwich with Roasted Red Pepper, Kalamata Olives & Herb Yogurt
Cookin' Canuck's Lunchtime Quesadilla with Smoked Turkey, Apples, Havarti Cheese & Arugula
Kalyn's Kitchen's Heart of Palm Salad with Tomato, Avocado & Lime
Food for the Soul's Peanut Butter, Banana and Jelly Panini
Our Lady of Second Helping's Grilled Cheese with Spinach & Avocado
Printable Recipe
Low-Fat Salmon Salad Sandwich Recipe with Capers
Ingredients
- 1 6 ounce can pink or red salmon
- ½ red bell pepper diced
- 1 large stalk celery diced
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon capers
- ¼ teaspoon ground pepper
- 4 whole grain Wasa crackers or something similar
- 12 slices cucumber
Instructions
- In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.
- Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.
Notes
Nutrition
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Amy @ Amy's Healthy Baking
OH MY GOODNESS! Dara, I had NO idea that you linked to my PBB&J panini all the way back in 2013... When my blog was still called "Foods for the Soul"... And then I actually got to meet you in person 3 years later?? That's a little eerie -- in the best sort of way! ♡ Hope you're doing well, sweet friend!!
best coffee grinders
I don't know whether it's just me or if perhaps everybody else encountering issues with your
website. It seems like some of the text on your content are running off
the screen. Can somebody else please provide feedback and let me know
if this is happening to them too? This might be a problem with my web browser because I've had this happen before.
Cheers
nrange golf gps review
For latest information you have to visit the web and
on internet I found this site as a finest website for
newest updates.
Suzanne
I like this idea for lunch, I'm bad about skipping lunch unless there are leftovers in the fridge. This one meal I could do and not feel guilt!
Roxana | Roxana's Home Baking
Lunch is my less favorite meal of the day unless I have plenty of time to sit down and enjoy it. Love your take on tuna salad Dara, quick and delicious
Kalyn
Oh yes indeed; I'm also a big fan of capers!
kirsten@FarmFreshFeasts
Love capers, love Wasa. This sandwich is a keeper, Dara!
Laura (Tutti Dolci)
Great lunch idea!
Anna @ Crunchy Creamy Sweet
I love Wasa crackers! And this sandwich looks amazing!
bridget {bake at 350}
I'm always so lazy at lunch....this looks perfect...and I always have canned salmon around. Perfect!
Sommer@ASpicyPerspective
Nice! I love tuna salad, so I'd be all over this!
Donna
Great flavors - and I LOVE those Wasa crackers - so hearty and crunchy. They are always in my pantry.
Carla @ Carlas Confections
Love this healthy twist on a "tuna" salad. Love the salmon instead!!!
Stephanie @ Girl Versus Dough
Ugh, lunch is always the hardest meal of the day for me to come up with something healthy but filling... so this is PERFECT. Yum!
Becky @ Olives n Wine
Oh I looooove tuna salad on crackers and I'm positive that I would love salmon salad on crackers even more! This looks like a great, light weekday lunch option.
Liz @ The Lemon Bowl
This recipe is right up my alley! I love capers with anything seafood. Plus let's be honest, you need a lot of flavor to perk up a Wasa cracker. 😉