This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes.
It’s not difficult to figure out why sheet pan meals have become so popular lately. Just like one-pot meals, the sheet pan versions require little cleanup, minimal effort and often a short list of ingredients. For example, this roasted curry shrimp and zucchini recipe requires only eight ingredients, and that includes salt and pepper! And to make things even easier, the whole things comes together in less than 25 minutes, giving you just enough time to prep some quinoa or couscous to serve alongside for a complete meal.
Whenever I make meals like this one, I remind myself that I really don’t have any excuse to be lazy about cooking a healthy meal at home, even on really busy nights. When a meal takes less than the time it would take to pick up something pre-made from the store, costs less and requires less than 5 minutes of cleanup, home cooking wins every time.
Next to soy sauce (I’m a salt lover!), curry is one of my favorites flavors. I work it into everything from my mum’s chicken curry and cauliflower rice to slow cooker meals and turkey burgers. Sometimes I use curry paste
Keeping it simple was the name of the game!
Other healthy 30-minute meal recipes:
Cookin’ Canuck’s Skillet Whole Wheat Pasta with Chicken & Tomato Sauce
Cookin’ Canuck’s Grilled Pork Chops with Peach Salsa
Jay’s Baking Me Crazy’s Easy Paleo Chili
Kendra’s Treats’ Grilled Buffalo Chicken
Omnivore’s Cookbook’s Scallion Beef Stir-Fry
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Roasted Curry Shrimp & Zucchini Sheet Pan Meal
| Nutrition Facts | |
|---|---|
| Serving Size | About 7 shrimp & 12 zucchini | |
| Amount Per Serving | As Served |
| Calories 153kcal Calories from fat 68 | |
| % Daily Value | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 5% |
| Transfat 0g | |
| Cholesterol 137mg | 46% |
| Sodium 400mg | 17% |
| Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 18g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes.
Ingredients
- 2 tbsp olive oil
- 5 tsp fresh lime juice
- 1 tsp curry powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 3/4 lb. large, raw shrimp, peeled
- 2 medium zucchini, cut into 1/4-inch rounds
- Minced cilantro, for garnish
Instructions
- Preheat the oven to 425 degrees F. Lightly coat a large baking sheet with cooking spray.
- In a small bowl whisk together the olive oil, lime juice, curry powder, salt and pepper.
- Place the shrimp in one bowl and the zucchini in another bowl, and divide the curry mixture evenly between the 2 bowls. Toss to coat the shrimp and zucchini.
- Place the zucchini on the baking sheet in a single layer. Bake for 3 minutes.
- Arrange the shrimp over the zucchini and bake until the shrimp are just cooked through, 6 to 7 minutes. Take care not to overcook the shrimp or they will become rubbery.
- Garnish with cilantro, if desired. Serve.
Recipe Notes
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Tina says
I am a big fan of shrimp!!! I love this post so much. This dishes looks so yummy and delicious! I can’t wait to give it a try now! Thanks for sharing this great recipe
Gerry @ Foodness Gracious says
Curry and shrimp…just give it all to me and leave 😉
christine says
I really like when I can just chuck everything on a pan and voila dinner is done. This has great flavors too. Win all around for this one.
Jessica DeMay says
This looks like the perfect quick, delicious meal! I’m all about easy clean up! Thanks for the link back 🙂
Ashley @ Wishes & DIshes says
I have seen more and more sheet pan meals lately and i need to jump on that bandwagon! Love it!
The Food Hunter says
Minimal clean-up is key in my world!
Lana | Never Enough Thyme says
I’m loving these sheet pan meals, Dara! And this is one of the most appealing ones I’ve seen. The olive oil, curry, and lime mixture would be wonderful with the shrimp and zucchini. Just delicious!
Justine | Cooking and Beer says
This is my kind of dinner! Love curry. Love shrimp! Perfect combo! Pinned!
Kacey @ The Cookie Writer says
So quick and simple! My daughter and husband love shrimp so they would be ecstatic if I made these! Shrimp is an easy seafood to cook (I am always worried about overcooking.)
N @ Clean Eating Recipes Blog says
What a wonderful idea combining zucchini and shrimp in the oven! Bet the cilantro adds great flavor. Thanks for the recipe! It’s a must-try.
Renee - Kudos Kitchen says
Sheet pan recipes are my new favorite things. I really love this one with shrimp and zucchini! I’m adding it to my list of things I want to make.
Melanie | Melanie Makes says
I love the ease of sheet pan meals and love how this one incorporates the bountiful zucchini that fills my CSA box each week!
Laura| Petite Allergy Treats says
Wow is this pretty! And so easy. I need to try more simple recipes like this. Pinned
Martha @ A Family Feast says
How simple and delicious! And a great way to cook with garden zucchini!
Susan says
I never play with curry. I really need to add it to my spice cabinet. This is the perfect one-pan meal!
Kendra says
I love shrimp, but I’ve never thought to pair them with curry. Definitely giving this a try! (And thanks for the share!)
-Kendra
Angela says
Such a flavorful and easy recipe. Love the low points plus value. Served with cilantro lime rice and it made a delicious and fast meal. Thank you for your wonderful recipes.
KalynsKitchen says
Hi, just letting you know that I featured this recipe in my weekly Low-Carb Recipe Love on Fridays post today. (And I leave these comments partly so I know I have featured this recipe in case I find it again!) Hope you have a great weekend.