Roasted Curry Shrimp & Zucchini Sheet Pan Meal

by 19 Comments

This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 172 calories and 2 Weight Watchers Freestyle SP
This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 172 calories and 2 Weight Watchers Freestyle SP #sheetpanmeal #shrimp #weightwatchers

This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 172 calories and 2 Weight Watchers Freestyle SP #recipe #healthy #weightwatchers

It’s not difficult to figure out why sheet pan meals have become so popular lately. Just like one-pot meals, the sheet pan versions require little cleanup, minimal effort and often a short list of ingredients. For example, this roasted curry shrimp and zucchini recipe requires only eight ingredients, and that includes salt and pepper! And to make things even easier, the whole things comes together in less than 25 minutes, giving you just enough time to prep some quinoa or couscous to serve alongside for a complete meal.

Raw shrimp, seasoned with curry powder and lime juice, in a glass bowl.

Whenever I make meals like this one, I remind myself that I really don’t have any excuse to be lazy about cooking a healthy meal at home, even on really busy nights. When a meal takes less than the time it would take to pick up something pre-made from the store, costs less and requires less than 5 minutes of cleanup, home cooking wins every time.

Raw curry shrimp and zucchini slices on a baking sheet.

Next to soy sauce (I’m a salt lover!), curry is one of my favorites flavors. I work it into everything from my mum’s chicken curry and cauliflower rice to slow cooker meals and turkey burgers. Sometimes I use curry paste, other times it’s curry powder and other times I’m a little more ambitious and mix together spices, such as coriander, turmeric, cardamom and cumin. For this recipe, I took the easy way out and whipped up an olive oil and lime mixture with some curry powder.

Keeping it simple was the name of the game!

There's nothing easier than a sheet pan meal on a busy weeknight. Curry shrimp and zucchini is a family favorite! 172 calories and 2 Weight Watchers Freestyle SP #dinner #recipe

Other healthy 30-minute meal recipes:

Cookin’ Canuck’s Skillet Whole Wheat Pasta with Chicken & Tomato Sauce
Cookin’ Canuck’s Grilled Pork Chops with Peach Salsa
Jay’s Baking Me Crazy’s Easy Paleo Chili
Omnivore’s Cookbook’s Scallion Beef Stir-Fry

Instagram-button If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

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Roasted Curry Shrimp & Zucchini Sheet Pan Meal

Loading nutrition data...
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins

This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 172 calories and 2 Weight Watchers Freestyle SP

Serves 4

Ingredients

  • 2 tbsp olive oil
  • 5 tsp fresh lime juice
  • 1 tsp curry powder
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 3/4 lb. large, raw shrimp, peeled
  • 2 medium zucchini, cut into 1/4-inch rounds
  • Minced cilantro, for garnish

Directions

  1. Preheat the oven to 425 degrees F. Lightly coat a large baking sheet with cooking spray.
  2. In a small bowl whisk together the olive oil, lime juice, curry powder, salt and pepper.
  3. Place the shrimp in one bowl and the zucchini in another bowl, and divide the curry mixture evenly between the 2 bowls. Toss to coat the shrimp and zucchini.
  4. Place the zucchini on the baking sheet in a single layer. Bake for 3 minutes.
  5. Arrange the shrimp over the zucchini and bake until the shrimp are just cooked through, 6 to 7 minutes. Take care not to overcook the shrimp or they will become rubbery.
  6. Garnish with cilantro, if desired. Serve.

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Recipe Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Comments

  1. Tina says

    Aug 27, 2015 at 3:16 am

    I am a big fan of shrimp!!! I love this post so much. This dishes looks so yummy and delicious! I can’t wait to give it a try now! Thanks for sharing this great recipe

    Reply

  16. Kendra says

    Sep 13, 2015 at 6:46 pm

    I love shrimp, but I’ve never thought to pair them with curry. Definitely giving this a try! (And thanks for the share!)
    -Kendra

    Reply

  17. Angela says

    Sep 27, 2015 at 9:29 am

    Such a flavorful and easy recipe. Love the low points plus value. Served with cilantro lime rice and it made a delicious and fast meal. Thank you for your wonderful recipes.

    Reply

  18. KalynsKitchen says

    Oct 7, 2016 at 1:31 pm

    Hi, just letting you know that I featured this recipe in my weekly Low-Carb Recipe Love on Fridays post today. (And I leave these comments partly so I know I have featured this recipe in case I find it again!) Hope you have a great weekend.

    Reply

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