• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Instant Pot
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Instant Pot
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese

    Published: Mar 22, 2013 · Modified: Apr 29, 2022 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 29 Comments

    114Shares
    Jump to Recipe

    Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese #recipe #healthy #breakfast

    What happened to Saturday mornings? When my kids were little, the first morning of the weekend meant nothing more than a couple of episodes Scooby-Doo, a load or two of laundry and a leisurely breakfast of pancakes or waffles. Times have changed for us and I’m sure many of you are in the same boat.

    Nine o’clock soccer games mean early-bird long runs. Actually, my running partner and I meet on our designated corner before the birds have even considered uttering their first tweets. A long run, a quick shower and a slap-job of makeup to cover up the under-eye bags from the Friday night partying (ha…yeah, right) leaves about ten minutes for breakfast. Pancakes and waffles are not happening.

    Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese #recipe #healthy #breakfast

    Sometimes a bowl filled with my favorite yogurt parfait will do the trick, but other times the whole family is craving something warm “to go”. Breakfast wraps work perfectly for those mornings.

    The night before, whisk together the eggs, chop the spinach and cut the tomatoes in half. In the morning, all you have to do is throw it all together in a pan, scoop the mixture into whole wheat wraps with a little feta cheese and basil, and head to the car. It's a high-protein, high-fiber breakfast that will keep the whole family fueled up for the morning. Plus, you'll already have a serving or two of vegetables under your belt before noon.

    The recipe:

    In a medium bowl, whisk together the eggs and water. Set aside.

    Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.

    Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese #recipe #healthy #breakfast

    Stir in the spinach and cook until the spinach is wilted, about 1 minute.

    Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese #recipe #healthy #breakfast

    Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.

    Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese #recipe #healthy #breakfast

    Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end.

    Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve.

    More egg recipes:

    Quick Mushroom, Zucchini & Thyme Saute with Fried Egg
    Western Omelet Breakfast Sandwich with Ham, Peppers & Salsa

    Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese

    This scrambled egg wrap is an easy and healthy on-the-go breakfast option. Fresh spinach, tomatoes, feta and basil give it a Mediterranean feel.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: Healthy Breakfast
    Prep Time: 10 minutes
    Cook Time: 7 minutes
    Total Time: 17 minutes
    Servings: 2 Servings
    Calories: 281kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    • 3 large eggs
    • 3 tablespoons water
    • 1 teaspoon olive oil
    • ½ cup cherry or grape tomatoes cut in half
    • 2 cups packed fresh spinach leaves, thinly sliced
    • ⅛ teaspoon salt
    • ⅛ teaspoon ground pepper
    • 1 tablespoon crumbled feta cheese
    • 2 basil leaves thinly sliced
    • 2 whole wheat tortillas I use medium-sized tortillas
    Prevent your screen from going dark

    Instructions

    • In a medium bowl, whisk together the eggs and water. Set aside.
    • Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.
    • Stir in the spinach and cook until the spinach is wilted, about 1 minute.
    • Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.
    • Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end.
    • Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve.

    Notes

    WW (Old Points) 6 / WW (Points+) 7

    Nutrition

    Serving: 1Wrap | Calories: 281kcal | Carbohydrates: 26g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 253mg | Sodium: 649mg | Potassium: 340mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3390IU | Vitamin C: 16.9mg | Calcium: 190mg | Iron: 3.3mg
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Signature

    114Shares
    « Sautéed Shrimp, Snap Peas & Pistachios with Basil Recipe
    Asparagus Hummus Recipe for Healthy Snacking »

    Want more easy, healthy recipes?

    Subscribe to get the recipes sent straight to your inbox.

      We won't send you spam. Unsubscribe at any time.

      Reader Interactions

      Comments

      1. Lilly Li

        November 19, 2013 at 9:19 pm

        Do you just put in the feta cheese when you put mixture onto the wrap?

        Reply
      2. Donalyn

        March 26, 2013 at 11:42 am

        That is a tasty looking wrap Dara - - one of my favorite flavor combos too [I have a spinach feta soup on my blog this week just to prove that fact!]

        Reply
      3. sippitysup

        March 25, 2013 at 3:17 pm

        I'll take mine to go. But I guess that's your point! GREG

        Reply
      4. kirsten@FarmFreshFeasts

        March 24, 2013 at 8:21 am

        Dara,
        I hear ya on Saturday mornings, though here it is wheelchair basketball not soccer. I'm kinda happy for the climate controlled environment--my friends have to sit through their kids' games in all kinds of weather! I get the 'sitting in cold' part during sled hockey, but I've not experienced precipitation during any of my kids' sporting events. Yay!
        These wraps look like a tasty healthy handy way to get out the door quickly.
        Thanks!

        Reply
      5. Helene

        March 24, 2013 at 8:00 am

        This is the perfect way to start the day, delish!

        Reply
      6. foodwanderings

        March 23, 2013 at 9:55 pm

        Many of your recipes, such as this egg and spinach wrap, Dara, make me want to have lunch at your home every day. I love lunch, I usually eat it late. As always too great job with the photographs.

        Reply
      7. ashley - baker by nature

        March 23, 2013 at 3:32 pm

        Mmmmm, this is so my kind of breakfast!!!

        Reply
      8. Kalyn

        March 23, 2013 at 7:20 am

        Sounds delicious for a quick, healthy breakfast!

        Reply
      9. marla

        March 23, 2013 at 7:17 am

        Such a well rounded meal for any time of day ~ healthy & energy packed!

        Reply
      « Older Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Loaded Peanut Butter Noodles (Vegan)
      • No-Cook Black Bean Wraps
      • Parmesan Crusted Salmon Recipe
      • Strawberry Nice Cream
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Lemon Orzo Salad
      • Sautéed Corn, Zucchini & Blistered Tomatoes Recipe
      • Grilled Halloumi Cheese Recipe
      • Grilled Salmon Burgers with Avocado Sauce

      Footer

      ↑ back to top

      About

      • Meet Dara
      • Contact
      • Work With Me
      • FAQ
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Recipes

      • All Recipes
      • Main Dishes
      • Instant Pot Recipes
      • 30-Minute Meals

      I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

      Copyright © 2022 Cookin' Canuck