Whole Wheat Gingerbread Pumpkin Pancakes

Sunday brunch or a holiday breakfast, these Whole Wheat Gingerbread Pumpkin Pancakes are perfectly spiced and impossible to resist! 136 calories and 4 Weight Watchers SmartPoints

Weekend pancake battles are the norm at our house. After long morning runs and walks, my husband and I need to refill our protein and carb reserves. These whole wheat pumpkin pancakes, topped with fresh fruit and raw nuts, always do the trick.

However, we have to be on the ball to get our share, as our boys are often engaged in a heated battle of “who can eat the most pancakes”, spurred on by stories of the epic battles my husband used to have with his brother.

This is often followed by a lecture about “eating just until you feel comfortably full” by me, and a multitude of “Yes, Mum”s, and just as many eye rolls when they think I’m not looking. I suppose if they’re going to have an eating contest, whole wheat pancakes are a better choice than hot dogs or gummy worms.

My family has voted these pumpkin pancakes as the best pancakes we’ve ever made. Perfect for epic battles, I’d say.

WHAT YOU NEED FOR THESE PUMPKIN PANCAKES:

These are the main components need for this recipe (affiliate links included)…

• • Flour: For baked goods, I almost exclusively used whole wheat pastry flour. It has a finer and lighter texture than regular whole wheat flour, with the fiber-boosting benefits of a whole grain flour. My favorite is the Bob's Red Mill brand (not sponsored - just love it).

• • Oats: For the oat flour, use regular old-fashioned oats. A quick turn in the food processor will turn the oats into oat flour.

• • Pumpkin: I use canned pumpkin for these healthy pancakes. Be sure to buy canned pumpkin, NOT pumpkin pie filling. Pumpkin pie filling is already supplemented with spices and sweeteners.

• Gingerbread flavors: The "gingerbread" part of these pancakes comes from the addition of molasses and spices - cinnamon, ginger and nutmeg. Allspice would be a great addition too, if you have some on hand.

Do I have to use the oat flour?

I boosted the “heart healthy” factor in these pancakes by quickly pureeing some oats in the food processor to form an oat flour of sorts. Don’t shy away from this step. It literally takes one extra minute, and any extra oat flour can be stored in the freezer for future batches of pancakes or scones. See more in How to Make Oat Flour (+ 5 ways to use it).

However, if you are feeling decidedly non-oaty, feel free to substitute an even portion of whole wheat flour for the oat flour.

How many pancakes in a serving?

The serving size for this recipe is 2 pancakes because these fluffy, spiced pancakes are filling. I always make a larger batch because of the aforementioned battle.

Alternatively, you can store the remaining batter in the fridge to use for a quick breakfast during the week. Or, of course, you could just half the recipe. It’s up to you.

Tips for making these easy pumpkin pancakes:

If you're serving these pumpkin spice pancakes for a holiday breakfast, chances are that you want to stay out of the kitchen as much as possible and spend time with your family. You have a couple of options:

• Make the batter in its entirety the night before and store it in the fridge. Bring the batter to room temperature before cooking the pancakes. The batter will likely be too thick. Whisk in some milk, 1 to 2 tablespoons at a time, until the desired texture is reached.
• Whisk together all of the dry ingredients, cover and store at room temperature. Whisk together the wet ingredients in a separate bowl, cover and refrigerate. Just before cooking the pancakes, stir together the wet and dry ingredients until combined.
• As mentioned above, the oat flour can be made days or even weeks ahead of time and store in the freezer. This will save you some prep and dish cleaning time when holiday cooking reaches a fevered pitch.

Other healthy brunch recipes:

Sweet Potato Hash with Creamy Avocado Sauce {Cookin' Canuck}
Baked Egg Sausage Casserole with Green Chiles {Cookin' Canuck}
Shakshuka with Red Chard {Feed Me Phoebe}
Easy Breakfast Egg Muffins {Delicious Meets Healthy}

Whole Wheat Gingerbread Pumpkin Pancake Recipe

Sunday brunch or a holiday breakfast, these Whole Wheat Oat Gingerbread Pancakes are perfectly spiced and impossible to resist!

5 from 4 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: Holiday Recipes, Vegetarian

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 20 Pancakes (Approximately)

Calories: 136.2kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

• 1 ¼ cups old fashioned oats
• 1 cup whole wheat pastry flour regular ww flour can be used
• 1 ½ teaspoons baking soda
• 1 ½ teaspoons baking powder
• 1 ½ teaspoons ground ginger
• 1 teaspoon ground cinnamon
• ½ teaspoon grated nutmeg
• ½ teaspoon salt
• 2 eggs
• 1 ⅓ cup canned pumpkin not pumpkin pie mix
• 2 tablespoons molasses
• 1 tablespoon pure maple syrup
• 2 cups non-fat milk
• 1 teaspoon vanilla extract
• fresh fruit, nuts, and/or maple syrup (if desired)

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Instructions

• Place the oats in the bowl of a food processor or a heavy-duty blender, and process until finely ground. Scoop 1 cup of the oat flour into a large mixing bowl. Reserve any remaining oat flour for another use.
• To the oat flour, add the whole wheat flour, baking soda, baking powder, ginger, cinnamon, nutmeg and salt. Whisk to combine.
• In a medium-sized bowl, whisk together the eggs, pumpkin, molasses, maple syrup, milk and vanilla. Pour the egg mixture into the flour mixture and stir to combine.
• Heat a frying pan over medium heat or heat a griddle to 375 degrees F.
• Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.
• Repeat with the remaining batter. Serve the pancakes with fresh fruit, nuts and/or maple syrup, if desired.

Notes

Nutritional information includes pancakes only (does not include syrup, fruit or nuts).

Weight Watchers Points:  4 (Freestyle SmartPoints), 4 (Old SmartPoints), 3 (Points+)

Nutrition

Serving: 2Pancakes | Calories: 136.2kcal | Carbohydrates: 24.9g | Protein: 6g | Fat: 2g | Saturated Fat: 0.5g | Cholesterol: 38.2mg | Sodium: 416.5mg | Fiber: 3.5g | Sugar: 8.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally posted on January 11, 2013 and was updated on October 28, 2019.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.