Slow Cooker Adobo Chicken {Skinnytaste: Fast and Slow Cookbook}

This Slow Cooker Adobo Chicken is one of the fantastic new recipes from the new Skinnytaste cookbook. It’s healthy, delicious and a breeze to make!

If you are a fan of the wildly popular blog, Skinnytaste and Gina Homolka’s first cookbook, Skinnytaste: Light on Calories, Big on Flavor, I’d bet good money that you’ve been anxiously awaiting the release of her newest cookbook, Skinnytaste: Fast and Slow. And let me tell you, it was worth the wait! As the name suggests, the book is filled with both quick-fix and slow cooker recipes – healthy meals that you can get on the table with little effort.

In other words, you’ll want to buy a pile of these books for holiday and birthday gifts. Your family and friends will thank you!

When I featured the first Skinnytaste cookbook (the Chinese Beef & Broccoli Stir-Fry is still one of our favorites), I mentioned that Gina is just as she seems on her blog. Sweet, talented, humble, smart and kind. I’ve since spent more time with her at the #FreshCoastRetreat and can tell you that this lady is a gem! And her recipes are not only healthy, but are always full of flavor.

Order the book => Skinnytaste: Fast and Slow

Let’s move on to the slow cooker adobo chicken recipe. This is one of those recipes where you can throw everything in the crockpot and just walk away. No sautéing beforehand and almost no chopping required. If you can find skinless drumsticks, that will save you even more time. If not, the skin is easily removed with a sharp knife and a little tugging.

The chicken is cooked in a soy sauce-based marinade (use tamari for gluten free), either on HIGH for 2 to 3 hours or on LOW for 4 to 6 hours. By the time it’s done cooking, the chicken is so tender that it’s practically falling off the bone. The marinade is a fantastic combination of soy sauce, Sriracha, ginger and garlic, and just begs to be spooned over a helping of brown rice once the chicken is cooked.

Serve it alongside brown rice or quinoa and a side of stir-fried or steamed veggies. And then head to your computer or the nearest bookstore to buy this book!

If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

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Slow Cooker Adobo Chicken {Skinnytaste: Fast and Slow Cookbook}

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Prep Time 10 mins

Cook Time 3 hours

Total Time 3 hrs 10 mins

Slow Cooker Adobo Chicken from Skinnytaste's new cookbook...So much flavor with very little effort! 276 calories and 6 Weight Watchers SmartPoints

Yields Serves 4

Ingredients

• 1/4 cup reduced-sodium soy sauce (or tamari for gluten free)
• 3 tbsp red wine vinegar
• 1 tbsp Sriracha sauce
• 1 tbsp dark brown sugar (or agave nectar or honey)
• 8 garlic cloves, crushed
• 1 tbsp grated fresh ginger
• Freshly ground black pepper
• 8 (1 3/4 lb. total) skinless chicken drumsticks
• 6 bay leaves
• 1 scallion, chopped, for garnish

Directions

1. In a medium bowl, combine the soy sauce, vinegar, Sriracha, brown sugar (or agave/honey), garlic, ginger and pepper to taste.
2. Arrange the chicken in an even layer in the bottom of a slow cooker. Add the bay leave and pour the sauce over the chicken.
3. Cover and cook on HIGH for 2 to 3 hours or on LOW for 4 to 6 hours, until the chicken is cooked through and falling off the bone. Discard the bay leaves. Serve garnished with scallions.

by From the kitchen of cookincanuck.com

Recipe Notes

Weight Watchers Points: 6 (SmartPoints), 7 (Points+), 6 (Old Points)

From Skinnytaste: Fast and Slow
Reprinted with permission by Gina Homolka

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