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    stew

    • Butternut squash stew with quinoa and beans in an orange ceramic saucepan, with a ladle.
      Butternut Squash Stew with Quinoa & Beans {Vegan}
    • A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP | Plant Based | Vegetarian | Healthy | Recipes | Easy | Recipes vegan #plantbased #vegansoups #veganrecipes #weightwatchers #chickpeasoup #italianrecipes
      Italian Chickpea Soup Recipe {Vegan}
    • Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336 calories and 4 Weight Watchers Freestyle SP
      Instant Pot Chicken Stew with Farro {+ Stovetop Directions}
    • There's nothing better than a well spiced, hearty stew on a cold night. This healthy Green Chile Potato Stew recipe will warm you up in no time. 233 calories and 3 Weight Watchers Freestyle SP
      Green Chile Potato Stew Recipe {Vegan}
    • Italian Split Pea Stew with Cauliflower…This hearty, healthy vegan stew is packed with vegetables, and is a great source of protein and fiber. 258 calories and 5 Weight Watchers SmartPoints
      Italian Split Pea Stew Recipe with Cauliflower
    • Hearty Chicken Stew with Barley...A healthy comfort food recipe for any time of the year! 196 calories and 4 Weight Watchers Freestyle SP
      Hearty Chicken Stew Recipe with Barley
    • What's Cookin'...My Top 10 Fall Recipes
    • Spiced Mushroom, Chickpea & Tomato Stew Recipe
    • Lamb and potato stew in a small red crock.
      Irish Stew Recipe with Lamb, Potatoes & Guinness Beer
    • Curry Red Lentil Stew Recipe with Tomatoes
    • Barley Stew Recipe with Caramelized Onions, White Beans & Spinach
    • Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
    • Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk Recipe
    • This healthy comfort food just can't be beat! Hearty Chicken Stew with Butternut Squash and Quinoa...330 calories and 5 Weight Watchers Freestyle SP
      Hearty Chicken Stew Recipe with Butternut Squash & Quinoa
    • Smoky Black Bean & Corn Vegetarian Chili Recipe
    • Spicy Coconut Shrimp Stew Recipe

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

    More about me →

    Popular

    • Scrambled eggs with smoked salmon on a plate.
      Scrambled Eggs with Smoked Salmon
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      Lemon Salmon Pasta Recipe
    • Black bean soup with hame and a lime wedge in a bowl.
      Black Bean Soup with Ham
    • Salmon poke, avocado and edamame in a bowl.
      Salmon Poke Bowl

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