Whole Wheat Gingerbread Quick Bread with Maple Syrup Glaze

The flavors and texture are reminiscent of traditional gingerbread, but with a healthy twist to make this quick bread practically guilt-free!

The exclamation of joy from the kitchen was all the validation I needed. I looked over and saw the expression on my eldest son’s (M) face as he took his first bite of this gingerbread quick bread – eyes wide, then a slow smile spread across his face. To tell the truth, I wasn’t sure how this bread was going to turn out, but M’s reaction let me know I found the winning formula.

Jump directly to the recipe for Whole Wheat Gingerbread Quick Bread with Maple Glaze

This quick bread started the way most of my baking recipes do – with whole wheat pastry flour, which has all of the benefits of regular whole wheat, but a much lighter texture. When I first starting baking with whole grains, I used regular whole wheat flour, but that produced very dense baked goods. I switched over to a half-and-half mixture of whole wheat and all-purpose flours, but still wasn’t happy with the texture (or the fact that I had to give up the extra dose of fiber). When I discovered whole wheat pastry flour, my baking problems were solved. For whole wheat muffins, quick breads and cookies, it can’t be beat.

Capturing the gingerbread flavor in the bread was easy, following an age-old formula of adding molasses and various spices, such as ground ginger (of course!), cinnamon, nutmeg and cloves. I know that ground cloves are more expensive than the rest of the spices, but I guarantee that even half of a teaspoon makes a difference to the flavor. Hopefully you’ll want to make this quick bread more than once to get your money’s worth!

As for the fats and sweeteners, I subbed maple syrup (the real stuff) for brown sugar or granulated sugar, and replaced butter with Greek yogurt and a couple of tablespoons of coconut oil. The texture? Tender and moist. The sweetness? Just right, particularly with a brush of maple syrup glaze on top of the bread.

Serve this up with Christmas breakfast or a cup of afternoon tea, or wrap it up to give away as a hostess gift. And hopefully your reaction will be the same as M’s when you take the first bite!

Other recipes with ginger:

Cookin’ Canuck’s Whole Wheat Oat Gingerbread Pumpkin Pancakes
Cookin’ Canuck’s Crockpot Pear & Ginger Applesauce
Heavenly Healthy’s Gingerbread Granola
The Full Helping’s Ginger Pear Muesli Creamy Cashew Milk
Petite Canteen’s Spicy Asian Turkey Salad with Almond Ginger Dressing

If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

Whole Wheat Gingerbread Quick Bread with Maple Syrup Glaze

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Nutrition Facts
Serving Size	1 slice |
Amount Per Serving	As Served
Calories 123kcal Calories from fat 25
% Daily Value
Total Fat 3g	5%
Saturated Fat 2g	10%
Transfat 0g
Cholesterol 12mg	4%
Sodium 139mg	6%
Carbohydrate 23g	8%
Dietary Fiber 2g	8%
Sugars 9g
Protein 3g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Preparation 15 mins

Cook Time 30 mins

Total Time 45 mins

The flavors and texture are reminiscent of traditional gingerbread, but with a healthy twist to make this quick bread practically guilt-free!

Serves Serves 16     adjust servings

Ingredients

• 2 1/4 cups whole wheat pastry flour
• 2 tsp baking powder
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1 tsp ground ginger
• 1/2 tsp ground cloves
• 1/2 tsp grated nutmeg
• 3/4 tsp salt
• 1 egg
• 1/2 cup plain nonfat Greek yogurt
• 3/4 cup 1% (low fat) milk
• 1/3 cup pure maple syrup
• 3 tbsp molasses
• 2 tbsp coconut oil, melted & slightly cooled

The glaze

• 2 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger

Instructions

1. Preheat the oven to 350 degrees F. Lightly coat a 9- by 5-inch loaf pan with cooking spray.
2. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, cloves, nutmeg and salt.
3. In a medium bowl, whisk the egg. Add the yogurt, milk, maple syrup, molasses and coconut oil, and stir to combine.
4. Add the yogurt mixture to the flour mixture and stir to combine.
5. Transfer the mixture to the prepared loaf pan.
6. Bake until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Check after 20 minutes. If the top of the bread is becoming to brown, cover with foil.
7. Let the bread cool in the pan for 5 minutes. Remove and transfer to a rack.
8. Brush the glaze on top of the bread. Let cool. Cut into ½-inch thick slices. Serve.

The glaze:

1. In a small bowl, stir together the maple syrup, cinnamon and ginger.

by From the kitchen of cookincanuck.com

Recipe Notes

Weight Watchers Points: 3 (Points+), 2 (Old Points)

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