Sep 12
2011

Quick Egg, Mushroom & Ham Cup Recipe with Variations

Quick-Egg-Mushroom-&-Ham-Cup-Recipe-with-Variations

Three weeks after the start of school, we are finally into a groove. The kids hop out of bed as soon as their alarm goes off. Well, okay, one hops and the other has to be extricated from his covers. Get dressed, brush teeth and downstairs for breakfast. The fall mornings are crisp and cool, so we are trying to take advantage of the weather by walking to school each morning. Considering that our walk takes about 25 minutes (stops for bug inspections and hopping contests between rocks included), it is more important than ever to have some quick and healthy breakfast options lined up.

MTSchool

A couple of weeks ago, I wrote about an easy make-ahead recipe using hard-boiled eggs (Make-Ahead Egg Wrap with Ham, Avocado & Salsa). Using whole-wheat tortillas and sliced hard-boiled eggs, the wrap provides a good dose of fiber and protein to help my boys prepare for a day of learning and playing. Now it’s time for another easy recipe for those busy mornings.

Typically I am very suspicious of anything made in the microwave that doesn’t fall under the category of popcorn or leftovers. So, I was more than a little skeptical about trying one of the American Egg Board’s microwave recipes. I diligently chopped up some ham and mushrooms, mixed them in a coffee mug with some whisked eggs and turned on the microwave. After a couple of minutes, I pulled the mugs out and topped each with cheddar cheese (the original recipe called for Swiss cheese, but my kids prefer cheddar). And guess what? It was good! If I was making a Sunday brunch for guests, I would opt for a more traditional route of cooking eggs since weekends allow for more cooking time, and the microwave recipes are much better for single servings. However, for a busy school morning, a microwaved egg cup is a really good option.

Of course, if mushrooms and ham are not your thing, then you could replace them with other vegetables, meats and cheeses. Below are a few ideas, but pick your family’s favorites to insure those thumbs-ups from the kids.

Variations:
Tomato, topped with thinly sliced fresh basil
Tomato, dried oregano and feta cheese
Crumbled bacon and cheddar cheese
Diced red bell pepper, mushrooms and Monterey Jack cheese

The recipe:

Spray 2 12-oz. microwave-safe coffee mugs with cooking spray.

Egg Cup 1

Crack 2 eggs into each mug, add 2 tbsp water to each and whisk to combine. Stir in mushrooms, ham and pepper, dividing evenly between the 2 mugs.

Egg Cup 2

Place the mugs in the microwave and cook on HIGH for 60 seconds. Stir the mixture in each mug and cook microwave until egg is almost set, about 60 to 90 seconds.

Sprinkle the cheese over top and serve.

Egg Cup LS

Variations:
Tomato, topped with thinly sliced fresh basil
Add tomato, dried oregano and feta cheese
Crumbled bacon, topped with Cheddar cheese
Diced red bell pepper and mushrooms, topped with Monterey Jack cheese

Head over to the Incredible Edible Egg’s Incredible Fridge on Facebook. Post an incredible achievement on the fridge door for a chance to win a microwave and a year’s supply of eggs. Also, if you’re a Twitter fan, join @IncredibleEggs and co-host @tspcurry – Serena Ball, a Chicago-based registered dietitian – for a Twitter Party tonight at 8 p.m. CT. They’ll be offering egg nutrition tips, fun recipe ideas and giveaways!

Quick Egg, Mushroom & Ham Cup

Yield: 2 servings

Adapted from American Egg Board.

Ingredients

  • 4 eggs
  • 4 tbsp water
  • 2/3 cup finely diced mushrooms
  • 3 thin slices deli ham, chopped (about 3 oz.)
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp grated Cheddar cheese

Instructions

  1. Spray 2 12-oz. microwave-safe coffee mugs with cooking spray.
  2. Crack 2 eggs into each mug, add 2 tbsp water to each and whisk to combine.
  3. Stir in mushrooms, ham and pepper, dividing evenly between the 2 mugs.
  4. Place the mugs in the microwave and cook on HIGH for 60 seconds.
  5. Stir the mixture in each mug and cook microwave until egg is almost set, about 60 to 90 seconds.
  6. Sprinkle the cheese over top and serve.

Disclaimer: This post is sponsored by the American Egg Board. However, all opinions are mine.

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{ 52 comments… read them below or add one }

1 Bev Weidner September 12, 2011 at 1:03 pm

Yes. YES. I love egg in a cup! And ham in a cup. and herbs in a cup.

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2 Dara (Cookin' Canuck) September 12, 2011 at 10:13 pm

Thanks, Bev. It’s a fun breakfast, that’s for certain.

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3 Allison September 12, 2011 at 1:04 pm

Ohh these sound perfect! I too am a little leary of eggs cooking in the micro, but I think I will give it a shot!

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4 Dara (Cookin' Canuck) September 12, 2011 at 10:13 pm

Allison, I felt the same way, but it’s a great option for a busy morning.

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5 Mushrooms Canada September 12, 2011 at 1:35 pm

What a great quick breakfast idea! I would even eat something like this at work for lunch!
- Brittany

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6 Amanda September 12, 2011 at 2:06 pm

What a great idea!!

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7 Dara (Cookin' Canuck) September 12, 2011 at 10:13 pm

Thanks, Amanda.

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8 Sylvie @ Gourmande in the Kitchen September 12, 2011 at 2:06 pm

Love how easy and quick these are to make!

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9 Dara (Cookin' Canuck) September 12, 2011 at 10:14 pm

They work really well for school mornings.

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10 Tara @ Chip Chip Hooray September 12, 2011 at 2:12 pm

I love this! I might be a grownup, but I predict that these will be a before-work breakfast in my very near future. :) Thanks!!

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11 Dara (Cookin' Canuck) September 12, 2011 at 10:14 pm

I hope you enjoy it, Tara!

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12 Deborah September 12, 2011 at 2:49 pm

I used to always cook my eggs in the microwave back in college. But I never added so many goodies- what a great idea!!

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13 Dara (Cookin' Canuck) September 12, 2011 at 10:15 pm

You’re way ahead of me – this is my first time. I think the goodies definitely make the egg cups interesting.

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14 Alison @ Ingredients, Inc. September 12, 2011 at 3:51 pm

These look fabulous! Great idea!

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15 Dara (Cookin' Canuck) September 12, 2011 at 10:15 pm

Thanks, Alison.

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16 naomi September 12, 2011 at 4:06 pm

What a great idea! I can’t wait to make this and LOVE how easy this is!

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17 Dara (Cookin' Canuck) September 12, 2011 at 10:15 pm

Thanks, Naomi. The “quick and easy” part works so well for busy mornings.

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18 Donna September 12, 2011 at 6:14 pm

Just about as easy as pouring out cold cereal, and so much more hearty and comforting!

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19 Dara (Cookin' Canuck) September 12, 2011 at 10:15 pm

So true, Donna!

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20 Drick September 12, 2011 at 7:12 pm

and I thought microwaves were for reheating – huh…
guess I am gonna have to give this a try, sure beats standing over the stove flipping omelets and stirring a pot of grits… really Dara, I am gonna do this, in the morning in fact, I’m heading to the kitchen now to pre-chop the ham, cheese and tomato… oh, and wanted to say if I never had before, how much I enjoy your writing style, you make me laugh all while showing real life experiences….

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21 Dara (Cookin' Canuck) September 12, 2011 at 10:16 pm

Drick, thanks so much for your kind comment. I hope you enjoy the egg cup!

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22 Words Of Deliciousness September 12, 2011 at 8:57 pm

What a great breakfast idea! Fast and delicious; what more could you ask for when time counts in the morning.

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23 Dara (Cookin' Canuck) September 12, 2011 at 10:16 pm

So true.

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24 Belinda @zomppa September 12, 2011 at 9:43 pm

What a special time to walk to school – and great to get them up and moving! These cups are gorgeous by the way and the egg just adds to the beauty.

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25 Dara (Cookin' Canuck) September 12, 2011 at 10:17 pm

I love walking to school with the kids. It gives us a chance to catch up and spend some uninterrupted time together.

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26 Sarah@TheCyclist'sWife September 12, 2011 at 11:07 pm

I do eggs in the micro at work all the time. I find the trick to keep them fluffy and not overcooked is to go about 20 seconds at a time and stir in between. Once you get it down they taste just about as good as eggs in the pan. :)

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27 Katrina September 13, 2011 at 4:51 am

Mmm this is a great, quick, recipe!

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28 Jeanette September 13, 2011 at 5:16 am

Glad to hear your adorable boys are all settled into school. I would never think to microwave eggs in a cup for breakfast – sounds super easy for a quick start off to school.

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29 Pretend Chef September 13, 2011 at 7:16 am

Simple and quick breakfast idea. Looks good. Happy to hear your family is back into the swing of things.

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30 Maria September 13, 2011 at 9:49 am

Great breakfast idea. I love the mugs too:)

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31 Julia September 13, 2011 at 11:37 am

I am sooo making this today! Been craving it since yesterday!

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32 Yesim September 13, 2011 at 12:42 pm

sounds great idea..

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33 Carolyn September 13, 2011 at 1:13 pm

I am fairly suspicious of anything made in the microwave too…but a quick, easy breakfast and you say it’s good? I will definitely have to try!

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34 Lindsey@Lindselicious September 13, 2011 at 1:56 pm

I love making these with egg whites! So quick and easy!

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35 Courtney September 13, 2011 at 2:14 pm

Wow, love this idea! Now there’s definitely no reason to skip a healthy breakfast!

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36 Lana @ Never Enough Thyme September 13, 2011 at 2:23 pm

Very creative, Dara. Love all the different variations that are possible with this one simple recipe.

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37 Liz September 13, 2011 at 4:01 pm

I’d forgotten that my MIL used to make fabulous scrambled eggs in the microwave…so I know this would be yummy! And what a cute serving idea.

PS…your boys and pup are darling!!!!

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38 Kimby September 13, 2011 at 4:46 pm

Dara, I saw your recipe on TK, too — congratulations on being a “featured member” there as well. I’ll have to surprise the hubby with these — plus I don’t have to wash a skillet before I leave for work! Thanks for a great, quick breakfast.

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39 Fuji Mama September 13, 2011 at 5:07 pm

These look awesome! I know my girls are going to love them!

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40 Nancy@acommunaltable September 13, 2011 at 9:10 pm

This is absolutely brilliant and will immediately be put to use in my household. My youngest is in a growth spurt which means a lot of protein!!! Definitely easier than cooking bacon and eggs!!!

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41 Christine September 13, 2011 at 10:34 pm

Great breakfast. Thanks for sharing.

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42 Pretend Chef September 14, 2011 at 7:40 am

Thank you for sharing this recipe. I gave it a try and was surprised with how tasty this ended up being. I loved the ease and fact that it came together in under 5 minutes. You can check out my blog and your shout out at: http://imapretendchef.blogspot.com/2011/09/quick-egg-tomato-bacon-and-cheese-mug.html

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43 Krista {Budget Gourmet Mom} September 14, 2011 at 2:58 pm

Great recipe, Dara! What a perfect breakfast on the run!

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44 Jen at The Three Little Piglets September 14, 2011 at 4:05 pm

I would SO love to see your dish collection! I always love your photographs.

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45 Marla September 14, 2011 at 10:17 pm

Dara, if you can do eggs in a cup with great success then I must try it. You are right, this is perfect for a single serving. Happy bug hunting :)

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46 Kita September 15, 2011 at 6:23 pm

I’m with you. Microwave cooking kind of freaks me out. But every now and then I guess its ok to break that rule. These little cups look packed full of flavor!

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47 Shaina September 15, 2011 at 9:04 pm

What a great idea! Perfect for a quick breakfast.

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48 DessertForTwo September 18, 2011 at 4:03 pm

What a fabulous (and easy!) recipe! Thanks for sharing!

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49 SallyBR September 20, 2011 at 10:08 am

I would never try this without some strong support from a great cook… now I feel ready for it, after reading your post! ;-)

Loved the cups, by the way… very stylish!

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50 Always Wright September 21, 2011 at 6:14 pm

I will definitely try this recipe this week! It sounds really yummy! I enjoy making many of your dishes and love your photos. The boys are handsome and the dog is so adorable! We have a chow-golden retriever mix named Buddy. Bet he’d love some of that cheese!

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51 Louise September 23, 2011 at 11:31 am

I was just at a wedding where the couple gave those little whisks as favors and I thought to myself ‘what am I suppose to use this for?’ Now I know! I’m excited to try this recipe. :)

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52 iga October 2, 2011 at 2:39 am

Wow! Made it this morning with Polish dried sausage and tomato and basil, crumbled feta on top! Fantastic! And superquick!!

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