When you’re trying to shed some pounds (more on my story coming very soon), you have to make each meal count. More bang for your calorie buck, I say. For me, that meant increasing my fiber intake at each meal. Since both my husband and I are runners, we regularly work pasta meals into our dinner rotation, particularly the night before our long runs. We used to slurp up regular semolina spaghetti noodles like nobody’s business but over the past couple of years we gradually made the switch to whole grain pasta. When we packed the dishes with vegetables, protein (chicken, shrimp, etc.) and tasty sauces – or “goodies” as we call them – the kids didn’t even notice the difference.
Each of our boys favors different pasta shapes. The 7-year old insists that the rotini (also known as “curly”, “twists” or “tornadoes” in our house) taste better than any other pasta in our pantry, while the 10-year old swears by the penne (in his favorite baked ziti recipe). My husband will eat whichever variety is placed in front of him as long as there are plenty of vegetables involved. The man’s healthy eating habits put us all to shame! As for me, I’m not picky. As long as it tastes good and keeps me full for several hours, I’m game for any whole grain variety.
Whenever I cruise the pasta aisle at the grocery story, the boxes of Barilla® Whole Grain pasta always catch my eye and eventually pile into my cart.
Barilla® Whole Grain pastas are made with 51% whole wheat and pack a whole lot of fiber. To be specific, the whole grain varieties have three times as much fiber as the regular kinds. If you are trying to keep up with the recommended daily intake of fiber, switching to whole grain pasta is a pretty easy way to do this. We work it into some of our favorite recipes, such as Healthy Lasagne with Turkey, Pesto & Peppers and Fusilli with Teriyaki Salmon & Vegetables.
If you are not convinced the whole grain variety is going to float your pasta boat, I urge you to give it a try. Barilla® makes the challenge even more tempting. If you don’t love their whole grain pasta, you will get a free box of the Barilla® blue box pasta. So, what’s stopping you?
If you’re looking for more ways to use whole grain pasta, be sure to visit TryBarillaWholeGrain.com. They have a dinner kit section which houses an extensive selection of recipes.
The recipe:
The sauce:
In the bowl of a food processor or heavy-duty blender, combine roasted red peppers, toasted almonds, garlic, cilantro, Parmesan cheese and lime juice. Puree together until just combined. With motor running, slowly pour in the olive oil and puree until the sauce is smooth. Season with salt and pepper.
Transfer the sauce to a small saucepan set over medium-low heat. Whisk in vegetable broth and heat the sauce. Keep warm over low heat.
The rest:
Cook the whole grain penne according to package instructions. Drain.
While the pasta is cooking, bring a large pot of salted water to a boil over high heat. Add cauliflower and cook until the cauliflower is tender. Drain and rinse with cold water to stop the cauliflower from cooking further.
In the same pot, combine the penne and about 3/4 of the cauliflower. Pour in roasted red pepper sauce and toss to coat. Stir in the capers. Set the pot over medium heat and re-heat to serving temperature. Taste and season with salt and pepper, to taste.
Serve, topping each portion with the remaining cauliflower, minced cilantro and grated Parmesan cheese.
The giveaway:
To be entered for a chance to win a $100 Amazon gift card, courtesy of Barilla® and BlogHer, please answer this question in the comment section: “What do you love about Barilla® Whole Grain? “
Sweepstakes/Giveaway Rules:
Please, no duplicate comments. You may receive (2) total entries by selecting from the following entry methods:
a) Leave a comment in response to the sweepstakes prompt on this post
b) Tweet about this promotion @BarillaUS with the following unique term in your message, #BarillaWG, and link to your Tweet in a comment on this post.
c) Blog about this promotion and leave the URL to your post in a comment on this post
d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected. The Official Rules are available here.
This sweepstakes runs from 2/21/12-3/30/12.
Be sure to visit the Barilla® Whole Grain round-up page on BlogHer.com where you can read other bloggers’ reviews and find more chances to win!
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
- The sauce:
- 2 roasted red peppers, chopped
- 3 tbsp slivered almonds, toasted
- 1 garlic clove, chopped
- 1/3 cup chopped cilantro
- 3 tbsp grated Parmesan cheese
- 1 1/2 tsp freshly-squeezed lime juice
- 1/4 cup extra-virgin olive oil
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup vegetable broth
- The rest:
- 1 box (14 oz.) Barilla® Whole Grain Penne pasta
- 1 head (2 1/4 pound) cauliflower, trimmed and cut into florets
- 3 tbsp capers
- Salt and pepper, to taste
- 1/4 cup minced cilantro
- Grated Parmesan cheese
Instructions
- The sauce:
- In the bowl of a food processor or heavy-duty blender, combine roasted red peppers, toasted almonds, garlic, cilantro, Parmesan cheese and lime juice. Puree together until just combined. With motor running, slowly pour in the olive oil and puree until the sauce is smooth. Season with salt and pepper.
- Transfer the sauce to a small saucepan set over medium-low heat. Whisk in vegetable broth and heat the sauce. Keep warm on low.
- The rest:
- Cook the whole grain penne according to package instructions. Drain.
- While the pasta is cooking, bring a large pot of salted water to a boil over high heat. Add cauliflower and cook until the cauliflower is tender. Drain and rinse with cold water to stop the cauliflower from cooking further.
- In the same pot, combine the penne and about 3/4 of the cauliflower. Pour in roasted red pepper sauce and toss to coat. Stir in the capers.
- Set the pot over medium heat and re-heat to serving temperature. Taste and season with salt and pepper, to taste.
- Serve, topping each portion with the remaining cauliflower, minced cilantro and grated Parmesan cheese.
























{ 207 comments… read them below or add one }
I do like Barilla. Lovely pasta (need to eat more this good stuff than those cookies….)
I think the thing I like most about Barilla whole grain pasta is the nutty flavor.
I love the nuttiness of it, and the fact that it’s more sturdy than regular pasta and has a bite to it when cooked to al dente.
What a beautiful pasta dish. I’m so envious that you’re a runner. I’m such a slug – I have lost a lot of weight but I haven’t gotten past a fast walk.
I love that it is a healthy alternative to regular pasta. Also, the nutty flavor is delicious.
I like the tool on their website to help you find a recipe based on who you’re serving, the type of pasta you want, etc.
I also like their commercials….the one where the neighbour drops off a box of pasta after seeing the woman deal with sticky messed up pasta.
this looks amazing! i’m so ready for that sauce, even if it is only 8 am!
i love barilla taste like real pasta! no gumminess or weird after taste!
I like that it does not taste a lot “different” than the regular pasta and makes this healthy choice easier!
Barilla makes great pastas. Just yesterday I bought their Piccolini Whole Grain White pasta to try. It’s an easy change that makes me feel better about feeding the family pasta.
LOVE this. The nutty flavor is what stands out to me.
I actually prefer the texture and nuttiness from whole grain pastas. This recipe sounds like the perfect pasta dinner!
I love the flavor of whole grain pasta. White pasta is bland in comparison.
We love whole wheat pasta at our house. Great dish!
Thanks for this very different, meatless recipe! I love all the healthy recipes you post. While I love sweets (to death!), your healthy recipes make it onto my “to-make-now” list more frequently
I love the nutty flavor whole wheat pasta offers to a dish. I could eat cauliflower in any form and be a happy girl. This dish looks delicious, Dara!
I love the GREAT TASTE of Barilla Whole Grain.
tweet–https://twitter.com/#!/mami2jcn/status/171980426783637505
more fiber!
We’ve been trying to use more whole wheat pasta as well. What I love about it, is it seems to keep you full longer.
I LOVE Barilla pasta-I particularly like the chewiness of the whole grain variety. This recipe looks awesome, as always!
I love that its healthy for you and tastes great – Love It.
I LOVE the texture!
My kids really like Barilla whole grain pasta. (I’m GF, so it’s been awhile since I’ve had some.) I love that they will eat it and they can’t even tell the difference.
I made a roasted red pepper sauce last week and now I want it every day. I love your take on it–particularly the cauliflower. Sounds so good!
I love Barilla whole grain pasta because it tastes so amazing!!!
Barilla whole grain is my choice for great tasting pasta with whole grain goodness.
I love that it’s healthy for you and taste as great as the others.
There are very few among us who don’t need healthier food alternatives. Barilla whole grain pasta is such a delicious way to accomplish that!
I love that it tastes great but is really good for you. We cook it every saturday for dinner
https://twitter.com/#!/aes529/status/172001602473967616
I tweeted.
https://twitter.com/#!/Cinbat03
I have had Barilla pasta, but not the whole grain. If what I’ve read in the review & the comments is true, then I think I would like the fact that it holds up! Other wheat pastas I’ve tried broke down to easily.
nineteen19 at blackfoot dot net
I like that it’s tasty and healthy
https://twitter.com/#!/ElenaIstomina/status/172003775270223873
I love the options that Barilla provides for delicious healthy recipes.
I like that I can’t really tell that it’s whole grain… so I get health and taste
I love whole grain pasta — so much healthier and heartier!
I love Barilla whole-wheat pasta, because it’s the only way I can convince my carb-avoiding boyfriend to eat pasta with me, a carb-lover!
I like to choose whole grain pasts and the Barilla tastes great!
I looveee the nut flavor besides it’s a healthy pasta, which is I’m more into lately.
My kids will eat it!
I love the nutty flavor and chewy texture, but it’s not heavy or gritty like other whole grain pastas.
I tweeted the giveaway
Oh my I cannot wait to try this! All these ingredients look so good!
Mrs. DeLo
we like how it’s healthy but doesn’t TASTE healthy… so yummy!
tweet
https://twitter.com/#!/MeandBells/status/172019266604892160
I haven’t tried the Barilla whole grain pastas, but am interested now. The recipe looks delicious.
I love that Barilla Whole Grain keeps me feeling fuller longer than the normal white pastas do–and I feel like I’m being a little healthier even though I’m still having pasta!
I love that its all natural and a great source of fiber!
tweeted
https://twitter.com/#!/1amypugmire/status/172027065342754816
YUM! this recipe looks delish! i love that i still eat pasta because this barilla is whole grain!!
I love that Barilla makes it easier to get more fiber in our diet! And I think that you are correct, that the kids don’t notice a difference as long as there is plenty of sauce.
I love that it still has a bit of a bite to it once it gets al dente. I also love that you really can’t tell it’s whole grain.
I haven’t tried whole wheat pasta but I do love that it’s loaded with fiber. Definitely big bonus points for that.
My daughter loves spaghetti, so I love that the whole grain ones make it healthier.
I just love that a large pasta company even produces a whole wheat pasta! It doesn’t seem like that long ago that white pasta was all you could find…
I love that its good for me and I love that I don’t feel so heavy after eating it!!!
I love that it makes your pasta dish taste much heartier!
I like the texture, it has more bite than regular pasta does!
I like the texture, or ‘chew’ of it. Feels much more substantial than regular pasta!
I like Barilla whole grain pasta because it is the only whole grain pasta my son will actually eat. It must be the nutty flavor.
its healthy and it tastes great!
Its pasta and i’m Italian
I love the extra heartiness that Barilla whole grain pasta adds to my dishes – it’s especially great for thicker ragus!
I love everything about Barilla!
I love Barilla pasta–it is truly the gold standard for whole grain pasta in this country. The best part is the nutty taste and the great texture.
i have never had barilla pasta before so i can’t say anything specific about it. however, i do like the idea of whole grain pasta with the extra fibre and i like the taste of whole grains.
I like the texture and flavor or Barilla-even though my boyfriend despises whole grain pastas-I can get him to eat Barilla (well at least occasionally!)
It fills me up faster and I don’t overeat!
Isn’t it funny how everyone has their favorite shapes of pasta. What a gorgeous and delicious sauce, and I really like the cauliflower you added. I make Barilla Whole Grain Pasta for my kids and find it very kid-friendly, especially with sauces like the one you made, tomato based sauces, or stir-fry noodles.
I love that it makes an easy meal.
The flavor!
We love the taste.
I love the taste!!
tweeted
https://twitter.com/#!/born2boop/status/172139747064561664
I just love that Barilla’s wheat pasta doesn’t taste all grainy like some brands, and my children will actually eat it!
Looks amazing! I’d love to make it but don’t see the amount of veg broth used.
Hi Carmen, sorry about the omission. It is fixed and now reads “1/2 cup vegetable broth”. I hope you enjoy it!
I love Barilla because it’s great value for the money. They always have great coupons (really appreciated!), and it tastes amazing!
https://twitter.com/#!/dopeymouse05/status/172154458183176193
This looks absolutely fabulous! (And I can’t wait to hear more of your story!)
I love that it tastes good and my whole family loves it. My girls could eat pasta every day but with white pasta I don’t feel like it is a healthy meal every day. With whole grain I can serve it as often as they like with all variety of sauces and cheeses! Delish!
yes i always count it haha i dun want to get fat
This pasta is looking great, maybe i should try this one for my husband and kids.
thanks for the wonderful pasta I always love your post
I love how the pasta leaves me full and with lots of energy.
Im a big fan of Barilla Whole Grain quick delicious and Healthy love your pasta sauces too
I like the Barilla Whole Grain pasta because I think it has a lighter, less grainy taste than some other whole grain pastas.
I love the fact that it enables me to eat pasta while on the South Beach Diet!
anytime i can swap whole grain for white pasta without noticing is amazing! barilla definitely does that for me.
tweeted! https://twitter.com/#!/kaori_ikeda01/status/172211113767874624
I love that it exists and that it cooks up nicely. I’ve been trying to work as many whole grains into our household as I can, and this pasta makes it easy.
i love that my whole family loves the taste of Barilla® Whole Grain
I love the hearty, chewy texture that Barilla Whole Grain Pasta has.
I love how much filling it is, more so than the regular white wheat pasta! Love it!
I love that my boyfriend doesn’t even realize it’s whole grain pasta when I cook with it.
I tweeted here: https://twitter.com/#!/nella22/statuses/172346177843511297
This is right up my alley! LOVE roasted red pepper anything!
I like it because the quality is so much better than store brand whole grain pasta.
I love Barilla whole-grain pasta! I love to eat pasta with veggies and the whole grain adds a flavor dimension and an irresistable toothsome quality. I am always trying to eat healthy, and this is such and easy and inexpensive way to add quality and fiber to our diet.
This recipe looks delicious, visually appealing too. And I use Barilla pasta on a regular basis…great stuff!
i love that Barilla tastes like “regular” pasta (non-whole grain) but has the added fiber. it was an easy switch for our family to make, to take small steps to healthier family meals. and [drum roll] I was thrilled to see this recipes posted b/c I just happen to have the barilla pasta on hand + a large cauliflower, some red pepper pesto I picked up at our winter farmer’s market, and a jar of capers. looks like dinner is decided!! can’t wait to make this.
I can usually find Barilla on sale at my local grocery store which is always a plus. I like adding extra fiber to my diet so it works for me.
Like many others have said, I like the nutty flavor of whole grain pasta. I also like the firm texture – reminds me of slightly undercooked white pasta which is what I like. Extra fiber is always good too.
I like the texture and flavour of Barilla whole grain pasta. It adds something to the flavour of the entire dish
i love how the pasta cooks up nicely..it doesnt have a weird mushy or cardboard-y texture.
its good!
i love that something so healthy can taste great too
tweeted
https://twitter.com/#!/karinaroselee/status/172394425127931904
Obviously, I love that it’s whole grain. My 2 year old loves it too, so that means the world! Thank you!
Tweeted! https://twitter.com/#!/eBLUNTillustrtn/status/172418672407752704
I like that it is easy to cook and pair with other items.
I love the taste and texture.
I like that it’s healthy and also tastes great.
Love the texture of the pasta love their marinara sauce too.
Barilla paste has the best flavor compared to other whole wheat pasta that I’ve tried.
Barilla Whole Grain pasta is the best! I love it because whole grain pasta is healthy and good for me rather than being full of calories and carbs like regular white pasta!
I love Barilla Whole Grain because of the added fiber which keeps me full longer.
I love the high fiber content of Barilla pasta… and it tastes yummy too!
I made a slight variation of your recipe tonight…delicious!!! http://www.fullplatecookinglessons.blogspot.com/2012/02/inspired-pinned-and-made-whole-wheat.html
love weeknight pastas. We don’t do a long run the next day but it fuels us for the rest of the week. So excited to see the future post you have in store. Sounds like you’re definitely on the right path.
I love the extra amount of fiber they pack in each box and the flavor is wonderful. Barilla is our favorite pasta brand. Lovely pasta recipe:)
Delicious nuttiness and a great texture!
Awesome! I love pasta, I always put more more more cheez on it
I love that it is a great source of fiber!
family74014 at gmail dot com
The nutrition content in whole grain pasta beats regular “white” pasta by a mile!!! Good job Barilla!!
I love Barilla Whole Grain pasta’s texture and flavor. It’s a great way to make foods we already love more healthy for my family!
I love that I can eat one of my favorite foods without having to feel guilty about it!!!!
thanks for a chance to win!
And, have a GREAT day!
kmassmanATgmailDOTcom
I love Barilla whole wheat pastas because my kids can’t tell the difference between non whole grain and whole wheat. My kid’s favorites are spaghetti, and mac n cheese.
Just love all the fiber it has.
marybug2 @ yahoo . com
Tweeted
https://twitter.com/#!/marybug2/status/173446264439058432
marybug2 @ yahoo . com
I love that it has 3 time the amount of fiber of other pastas and made with whole wheat and you can’t tell the difference in tastec
https://twitter.com/#!/DesMoinesDealin/status/173466007980097536
I like that it has lots of fiber, all natural and tasty!
https://twitter.com/#!/disneyfan40/status/173525631961800704
i haven’t tried it yet, but i love pasta and whole grain is great b/c it’s a healthier option
The texture. Some whole-grain pastas can be slimy or really dry. Barillas holds up well and I like that it has flavor. Some whole grain pastas try too hard to hide the fact that they’re made from whole grains. I don’t think it’s a flavor to be hidden, I think it can really enhance a dish.
I’ll have to try this recipe. I tasted whole grain pasta when it first began its popularity and it was a bit too grainy for me…
I like it’s whole grain and also taste great.
tcarolinep at gmail dot com
https://twitter.com/#!/tcarolinep/status/174275909883400192
correct link here.https://twitter.com/#!/tcarolinep/status/174299840367435776
I love all the awesome fiber!
i love the taste and it fills you up
Fantastic meal
I love that I can eat pasta while getting some added nutrition at the same time. Plus, the nutty flavor works well with roasted veggies.
I actually prefer Barilla Whole Wheat over regular! I do find the whole wheat variety to be much more filling, in addition to adding a more complex and rich flavor.
I love Barilla Whole Grain because I can enjoy pasta without going off my diet, and it is delicious.
tweeted
https://twitter.com/#!/kellydsaver/status/175583783800668161
i love that it is way more nutritious than plain white pasta
https://twitter.com/#!/raggammuffin/status/175616268848734210
It is healthy and tastes great
I love that it tastes good and is healthier than regular pasta
I tweeted about this
https://twitter.com/#!/The_Sunshyn/status/176129704405893120
i love the taste
thepryfamily@gmail.com
https://twitter.com/#!/thepryfamily/status/176801467640983552
thepryfamily@gmail.com
I love their whole grain pasta because it doesn’t taste like a high fiber, cardboard pasta. My kids and I enjoy it several times a week.
Barilla is my pasta of choice! The whole wheat has great flavor and I love the orange box!
Love, love pasta and cooking with Barilla Whole Grain pasta makes me feel less guilty (even healthy) and thereby lets me cook pasta more often!
This is such a beautiful recipe. I’ve gotta give it a try soon. I love Barilla Whole grain pasta for their nutty flavor and extra nutrition compared to regular pasta.
I love its whole wheat flavor and that I can feed it to my kids without a single complaint! I can’t wait to try this recipe! Dinner!
Anne
I love that it’s high in fiber and tastes great.
https://twitter.com/#!/susan1215/status/177582209107111936
i like that it still tastes good
That recipe looks delicious! I love the nutty flavor, which works so well in vegetarian recipes, and all the fiber.
wolverina401 at gmail dot com
Tweet:
https://twitter.com/#!/didyouyarnthat/status/178086527497281537
I love the fact that it delivers three times the fiber of regular pasta and still tastes delicious!
I have to admit that I prefer white pasta, but we’ve made the switch and I love that Barilla is a really great source of fiber for our family’s diet….especially for my sons who eat a lot of the wrong foods when left to their own devices.
I love the taste
https://twitter.com/#!/HappyTina0115/status/179586124954607616
i love the health benefits- and it tastes good too!
https://twitter.com/#!/mermont84/status/179657874056814594
Barilla pasta is delicious.
I love the whole wheat pasta! A bit of added nutrition doesn’t hurt and pasta makes so many great dishes!
I like it’s whole grain and also taste great plus is all natural
purple_lover_04 at msn dot com
https://twitter.com/#!/purplelover04/status/180901340397043712
this recipe sounds delicious! Pasta that is good for you AND tastes good! Ya can’t go wrong! I won some of this pasta and have gone thru most of it!Yummy!
I love that Barilla Whole Grain has way more fiber than regular pasta!
tweeted: https://twitter.com/#!/jfong1130/status/181963294289051650
I love Barilla® Whole Grain Pasta because it provides more fiber, it is nutritious and delicious. I have been buying the Barilla’s regular pasta for many years and switched to this whole grain once I tried and love it’s texture.
ctong2[at]gmail[dot]com
I tweeted about this giveaway: https://twitter.com/#!/ctong2/status/182722941669224448
ctong2[at]gmail[dot]com
I love the variety, it cooks fast and isn’t pricy. thanks for the review and giveaway.
songyueyu at gmail
tweet: https://twitter.com/#!/syytta/status/183089176944721920
songyueyu at gmail
We love the flavor and the fact it is healthier for you! sweepmorey at gmail dot com
tweeted https://twitter.com/#!/mommysdizzy/status/183619389680128000
My husband loves it, and wants me to cook with it a couple times a week.
I love that Barilla Whole Grain is all natural and is a great source of fiber. Thanks for the chance to win!
gina.m.maddox (AT) gmail (DOT) com
tweet-https://twitter.com/#!/CrazyItalian0/status/184045221447868416
gina.m.maddox (AT) gmail (DOT) com
I love that it’s healthy and still tastes great!
tweeted: https://twitter.com/#!/KerryBishop/status/184075737140178944
We already use this pasta-love the flavor thanks
I love that its a very well known name brand offering whole grains to the masses. I am a huge proponent of eating whole foods, especially whole grains and have noticed that lots of people have a negative opinion of “health foods.” With the Barilla name comes a guarantee that its going to taste great and hopefully that will get more people to try it and see that eating healthy tastes great!
I tweeted here: https://twitter.com/#!/MsTofuFairy/status/184655336618209280
I love that it’s made with 51% whole wheat and tastes great.
I love that Barilla Whole Grain tastes great and is healthier for us!
https://twitter.com/#!/cmouse01/status/185181829660291073
I love that it’s high in fiber!
Tweeted:
https://twitter.com/#!/calidreamin87/status/185234122883608577
I use Barilla but haven’t tried the whole grain yet. Guess it’s time to get on that train.
THAT LOOKS DELISH!
I LOVE THAT IT TASTES JUST AS GOOD AS REGULAR PASTA & I’M GETTING LOTS MORE WHOLE GRAINS & FIBER!
2ND ENTRY TWEET https://twitter.com/#!/kytah00/status/185500388596785152
Barilla has attractive packaging, and I do like the pasta too
I like it’s healthier but still tastes good
I haven’t tried it yet, but I will since they offer a taste guarantee!
Great taste and healthier for my family. What’s not to love?
Now that Barilla makes a whole grain pasta that tastes good I’ll be eating healthier. And the taste guarantee makes sure I’ll be trying it.
I like that it tastes good.
Thanks for the contest.
Blogged:
http://slehan.blogspot.com/2012/03/win-100-amazon-gc-from-barilla-blogher.html
I like that it contains three times more fiber than regular pasta.
runningmatey at hotmail dot com
https://twitter.com/#!/LuckyDuckyToo/status/185863830486786049
I like Barilla Whole grain because I don’t have to sacrifice taste for the sake of being healthy. It is seamless in any of my recipes.
Interesting combination of flavors in your recipe, I’m intrigued and think I have to try it!
my tweet:
https://twitter.com/#!/mrs_puddle/status/185908044914368512
I love that with Barilla whole wheat pasta you feel like you’re really getting your pasta’s worth with each bite! When every carb counts, it’s important to know that you are getting the fiber you need, the taste you want, and a meal that’s healthy.
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