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    Home

    Vegan Recipes

    These plant-based recipes are loaded with vegetables, healthy grains and beans. Plenty of flavor without dairy and without eggs! These vegan recipes include soups, such as Italian Chickpea Soup, popular appetizers like Vegan Spring Rolls with Peanut Sauce and hearty entrees with plenty of spices, such as the Vegan Thai Red Curry.

    • A small glass container filled with tahini dressing.
      Easy Tahini Dressing Recipe
    • A ladle taking a scoop of vegetable noodle soup out of a saucepan.
      Easy Vegetable Noodle Soup
    • Mushroom barley soup in a blue bowl.
      Mushroom Barley Soup (Instant Pot)
    • Vegetable taco soup and a ladle in a saucepan.
      Vegetable Taco Soup
    • Chickpea vegetable salad in a blue and green bowl.
      Creamy Chickpea Salad
    • A bowl of hummus surrounded by naan and cucumber.
      5-Minute Lentil Hummus
    • Cooked fingerling potatoes in a wooden bowl.
      Boiled Potatoes with Fresh Herbs
    • Roasted zucchini chunks in a bowl.
      Oven Roasted Zucchini
    • Cauliflower florets, rice and lentil in a skillet.
      Brown Rice with Lentils
    • A bowl of tomato soup and a slice of grilled bread.
      Roasted Tomato Pepper Soup
    • Sautéed green beans and mushrooms on a white plate, with a gray napkin.
      Sautéed Green Beans and Mushrooms
    • Lentil salad with tomatoes and herbs in a gray bowl.
      Lentil Tabbouleh Salad Recipe
    • Lentil stew-stuffed sweet potatoes on a white plate with steamed broccoli.
      Lentil Stuffed Sweet Potatoes
    • Zucchini oat bites on a baking sheet.
      No-Bake Zucchini Bread Granola Bites Recipe
    • Black bean and corn salad with avocado in a glass jar.
      Black Bean and Corn Salad Recipe
    • Black beans and rice, topped with avocado and tomato, on a gray plate.
      Black Beans & Rice (Instant Pot)
    • Air fried zucchini pieces in a white bowl.
      Air Fryer Zucchini
    • Cooked rice in a white bowl.
      How to Cook Jasmine Brown Rice
    • Blueberry smoothie in a mason jar, with a red and white straw.
      Blueberry Banana Smoothie
    • Sauteed asparagus, mixed with garlicky breadcrumbs, in a black skillet.
      Sautéed Asparagus with Garlic Breadcrumbs
    • Roasted vegetables, chickpeas and quinoa drizzled with dressing in a meal prep container.
      Roasted Vegetable Quinoa Bowl
    • Cauliflower and tomato sauce with olives in a large skillet.
      Cauliflower in Puttanesca Sauce
    • A ladleful of lentil and potato soup in a large saucepan.
      Lentil and Potato Soup
    • This Crockpot Spiced Chickpea Stew (Vegan) is one of the first meatless meals I fell in love with. So much flavor and your kitchen will smell amazing! 295 calories and 1 Weight Watchers SP | Vegetarian | Slow Cooker | Mediterranean | Easy | Dinner | Healthy | Spinach #cookincanuck #veganrecipes #crockpotrecipes
      Spiced Crockpot Chickpea Stew
    • These dairy free and Vegan Mashed Potatoes and Cauliflower are studded with savory roasted peppers and caramelized onions. Perfect for holidays and special occasions! 112 calories and 3 Weight Watchers SP | Stovetop | No Butter | Recipe | Thanksgiving | Holidays | Cream Cheese | No Oil #veganpotatoes #mashedpotatoes #vegansidedishes #dairyfree #withoutbutter #Thanksgivingsides
      Cauliflower Mashed Potatoes
    • Winter vegetable soup with cauliflower and squash in a small red and white bowl.
      Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower
    • Roasted sweet potatoes and carrots, with a wooden-handled spoon, in a white bowl.
      Roasted Sweet Potatoes and Carrots
    • Sautéed corn, zucchini and tomatoes on a white plate.
      Sautéed Corn, Zucchini & Blistered Tomatoes
    • Kale salad with avocado, cabbage rice and other vegetables in a large bowl.
      Superfood Salad with Miso Dressing
    • Mushrooms and quinoa in a white bowl with a spoon.
      Garlic Mushroom Quinoa
    • Cooked asparagus and lemon wedge on a white plate.
      How to Steam Asparagus
    • Spice-coated potatoes in a white bowl with a spoon.
      Roasted Paprika Potatoes
    • Quinoa salad with black beans and corn in a white bowl.
      Southwest Quinoa Salad
    • Pasta salad with arugula, beans and tomatoes on a light blue plate.
      Arugula Pasta Salad with Roasted Tomatoes
    • Stir-fried glazed green beans in a large ceramic skillet, with tongs.
      Miso Green Beans
    • Quinoa salad with roasted carrots and onions in a white bowl.
      Roasted Carrot Quinoa Salad
    • Steamed cauliflower florets on a gray plate.
      How to Steam Cauliflower
    • White bowl filled with vegetable soup.
      Instant Pot Vegetable Soup Recipe
    • Red lentil dal and rice in a brass bowl.
      Red Lentil Dal Recipe {Instant Pot}
    • Cooked sorghum in a white bowl with a wooden handled spoon.
      Instant Pot Sorghum

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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